The Mail-Journal, Volume 26, Number 30, Milford, Kosciusko County, 9 September 1987 — Page 9

Sports

f , " '*’*ft3jff jB ■ rr—i i ♦ -»Uft *ii xtw ' •*>•l --—_ ’_>• ’ •” 12* kcj, w ?wU«0! A •Wfcß fl B i k v-_■ »-*-, f .ijggjSaarg|W k flk J I &fl ■ Vs V ’ WK?a3!U,‘'/ PACK OF TIGERS — Warsaw's girls' cross country team runs together during Tueday’s conference race at Wawasee. Wawasee’s Jennifer Titus, however, is seen running with the Tigers. (Photo by Mark Weinstein)

Goshen, Warsaw defeat Warriors

SYRACUSE - Wawasee’s girls’ cross country team opened its season Tuesday afternoon against two Northern Lanes Conference opponents — Warsaw and Goshen — and came up on the short end both times. Warsaw bested the Warriors 15-48, while the Redskins scored an 18-40 victory over Wawasee. Jennifer Titus was Wawasee’s top runner, finishing ninth in 17:39. Stacy Freel was the Warriors' second best runner, finishing in 18:25. ? Logj Gargett finished in 19:06 for the Warriors, while Julie

Bowling

Tuesday Afternoon Ladies CarterP.E.H. 3 1 Mastercraft 3 1 Arrow Vans 3 1 Shrimpboat 3 1 State Bank of Syracuse 2 2 Lil's Anchor Bar 2 2 Teghtmeyer 1 3 No 5 13 No 2 13 La Petite 1 3 WaChester Inc. High team game and series: Carter P E H — 734,2160 500 series: S. Wolterman 533 450 series and above: J. Alfano 450, J. Gray 460 200 games: S. Wolterman 223, J. Slabaugh 487, M J . Myers 480 160 games and above: B. Ganz 160, J. Miller 161, M J. Myers 178, 160, J. Slabaugh 164, 171, S Wolterman 169, B Smith 180, B Kline 171, J. Gray 166, 166 Land O Lakes American Bldgs 7 j Werker Bros 6 2 Ligonier Elks 6 2 Kurly's Keglers ‘ 6 2 Sea Nymph £ 2 Cocinero's 6 2 Wawasee Bowl 2'/a State Bank of Syracuse 5 3 Reed's 4 4 Burger Dairy 4 4 Doc's Hardware 4 4 Maxwelton 4 4 Merchant Metals 3 5 Wawasee P*-» Shop 3 5 KofC 35 Terry's Asphalt 2 >zi s', Biddle's 2 6 RC's Pier 2 6 American Legion I 7 Lucky's Tavern 0 a High team game: Wawasee Bowl - 1089 High team series: Werker Bros. - 3150 600 series: M Yoder 615, M. Durham 618, G Klenke6l3. C Werker 605 500 series: D Obacz 512, J. Gerard 557. T. Cravens 542. D Mock 504, L. Ryman 520, C Fink 571, D Paternoster 522, R. Stahley 526. L Edwards 569. S. Nicolai 521, R. Mullins 506. M Zellingen 546. M. Clevenger 548. J. Wortinger 561, J. Sheets 520, D. SmithsH. P. Wilson 505, L. Lecount 516, J. Wellman 507, C. Lambright 542. C. Lambright 522. D. Vanette 540, R. Mathew 573. M. Hoile 520, R. Dunlap 511. S. Coburn 500. C. Coburn 534, S. Richmond 578, J. Conway 510, S. Parker 597, B. Penick 539. D. Hoogenboom 502, G. Knisley 540, K. Knisley 545, S. Butts 572, C. Wogoman 510, J. Walton 500, T. Clevenger 568. C. Walton 584, C. Walton 518 200 games: T. Cravens 207, C. Fink 215, L. Edwards 223, M. Yoder 257, R. Mullins 226, M. Zellingen 201. M. Durham 201,224, J Wor finger 212, P. Wilson 209, G. Lambright 209, C. Lambright 203, R Mathew 208, M. Hoile 203. S. Richmond 226, S. Parker 204, 225. B. Penick 204, G. Klenke 256. S. Butts 236, C Wogoman 204, T. Clevenger 203, C. Walton 204,222, C. Werker 213,225

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Neterer ended with a 19:22 time and Jill Bouse had a 19:28 effort.

Lakeland Bowßog Association meeting scheduled for Monday

The Lakeland Women’s Bowling Association will hold an open membership meeting at 7:30 p.m. Monday, Sept. 14, at the Wawasee Bowl, according to LWBA Secretary Judy Miller. “ The Land O Lakes Youth Bowling League will also see its start Saturday, Sept. 12. Those who have not registered but are still

Friday Mixed Bud's Body 7'/a Lj Smith Farms 7 | Knisleys s 2 Yeh, But 6'2 Bitner Eggs 5 3 Martain Feed 5 3 Miller Heating 5 3 Syracuse Rubber 4 4 Sleepy Owl 3 5 Laketronics 2’v s'/S Reads Racing 2 6 National Projects 17 Beers 17 Denny 66 17 High team game: Knisleys —713 High team series: Smith Farms — 2024 600 series: J. Gerard6o6. K. Knisley 628 500 series: S. Kalislk 573. A. Epert 557, S. Swinehart 506, L. Sawyer 567, P. Smith 553, B. Penick 506. G. Knisley 537, K. Knisley 528 450 series: I. Kalislk 482, P Schopt 468. K. Sollna 494, B. Smith 460 » 200 games: S. Kalislk 213, A. Epert 201. K. Solina 232, S. Swinehart 202, P. Smith 204, L. Sawyer 204, B. Miller 204, J. Gerard 208. 216. T Ryman 200. K. Knisley 204,211,213 160 games: I. Kalislk 168, 190. P. Schopt 165. C. Jones 165, M. Smith 178. B Smith 169. S Sawyer 160. J. Penick 167, K. Knisley 192, 187. D. Ogburn 185 Thursday Nite Ladies Kidds 71 Olympic Mfg. a 2 Golden Razor 4 2 No. 15 A 2 Millers a 2 Wawasee Bowl 5 3 Kimmell Bait 5 Sandl's 4 4 Lake City Bank I 4 4 Pilchers 4 4 Thornburgs 4 4 Beacon 4 4 Town 8> Country 3 5 Liberty 3 s Louie's 2 6 Dari Point 17 Culp Welding 17 Lake City Bank II 1 3 Other Side 0 4 High team game: Olympic Mfg. — 1026 High team series: No. 15 — 2974 500 series: G. Housman 501, M. Somers 503. E. Slabaugh 501, C. Shepherd 527, C. Becher 513, N. Shields 508. J. Wortinger 595, C. Boyd 516, R. White 541, C. Nolan 555 450 series: C. Flynn 451, H. Taylor 461. J. Reed 475, V. Bennett 475, J. Kausal 478, N. Reeve 484, J. Galloway 455. 8. White 468, G. Shepherd 465, N. Anderson 478, S. Frleberg 477, L. Hawn 457, C. Simpson 487, K. Knisley 470, K. Pauwels 470, N. Runge 478, D. Funk 476. B. Deßolt 476, B. Miller 499, S. Flanagan 451, B. Swlhart 498, K. Burket 481, D. Craig 466, L Rlfe 475, L. Hoover 477 % 200games: C. Becher 201-175, J. Wortinger 203 201, C. Nolan 211-190 170 games: J. Reed 174, J. Kausal 180, N. Reeve 191, S. Housman 180, M. Somers 188-176, E. Slabaugh 184-179, B. White 178, C. Shepherd 193, P. Pollock 189, J. Napier 173, N. Shields 178-171, N. Anderson 172-165. L. Hawn 181. K. Knisley 188, K. White 175, N. Runge 191, C. Boyd 195, B. Deßolt 175. B. Miller 181, B. Swlhart 199, K. Burket 176, L. RIM 186, L. Hoover 176, R. White 193-181

The double loss drops the Warriors to 0-2 on the season.

interested in bowling may sign up between now and Saturday at the Wawasee Bowl. Youths may register up to 30 minutes before league starting times. Bantams and preps (ages 5-11) will begin bowling at 9 am. Saturday, while juniors and majors (ages 12-18) will begin at 10:30a.m.

Tuciday Nite Ladies 3 Defiles 6 2 Alley Cats 5 3 Grannies & The Kid 5 3 Go Getters 4 4 Wau-Beez 4 4 Chumps 3 5 The 3 Beers 1 3

Splits

SYRACUSE — In the Monday Nigh Early Birds League Luan Dunfee converted the 3-10 and 5-8-10 splits on two separate occasions. Other split conversions were made by Joan Hoover, 2-7; Betty Swihart, 3-10; Monica Lambright, 5-7; Shelly McKee, 3-10; and Cindy Simpson, 3-10. The following bowlers made one split conversions in the Tuesday Afternoon League: Judy Miller, 2-8; Sue Koser, 4-5; Jone Lantz, 3-8-10, and Kay Stone, 8-10. Terry Edwards converted 5-10, 3-10, and 5-6 splits in the Land O Lakes League, while two other bowlers converted two splits. Kenny Knisley picked up the 3-10 and 2-7 pins, while Al converted two 3-10 splits. One split conversions were made by the following: Curly Lambright, 3-10; Glen Stone, 3-10; Joe Sheets, 3-10; Jerry Wellman, 2-7; Charles Werker, 3-10; Denny Barnhart, 5-6-10; Scott Parker, 3-10; Jim Pachynski, 3-10, and Bob Penick, 3-10. Three bowlers converted two splits each in the Thursday Nite

Wawasee Football TUNE IN THE WARRIORS THIS FRIDAY NIGHT GOSHEN RADIO 97.7 ON YOUR FM DIAL Wawasee Football is brought to you in part by Pilcher's Shoes, Logan-Rogers Realty, Cotton and Cotton Insurance, State Bank of Syracuse and T. L. Jackson all of Syracuse and Campbell's IGA of Milford. | JOIN THE I | YOUTH BOWLING LEAGUE I A A League Starts September 12 a For Ages 5-18 I I Sign Up Any Time Between Now I And Sept. 12 At Wawasee Bowl |

Carey sets record in win

SYRACUSE — Jeff Carey set a new Wawasee course record Tuesday, Sept. 8, as the Warriors cruised to easy victories over Goshen and Warsaw. Wawasee whipped both Northern Lakes Conference foes by identical scores, 19-36. The pair of victories improve the Warriors’ record 4-0 overall and, 2-0 in the NLC. 7

Conroy lifts Wawasee past chargers

LIGONIER — Amy Conroy had 17 spikes, including four kills, amd Jenny Gilmore added 35 successful sets in leading Wawasee to a 15-12, 15-5, non-conference volleyball win at West Noble. “We played a lot better than in earlier matches." insisted

!■ II . ..5 4k,,WHERE’S THE BALL? - Bob Strombeck, Wawasee’s top singles player, returns the ball during the Warriors’ match with North Wood Tuesday. The Warriors bested North Wood 5-4). (Photo by Mark Weinstein).

High team game and ierles: Go Getters — 538.1447 450 series and above: J. Hostetler 466. J. West 495, M Wiggs 451. D. Lovellette 456 160 games and above: I. Dull 161. P Gerstner 167. E. Wogoman 169. 172, M Halser 163, J Hostetler Ist, 161, J. West 168. 183. R Corl 162. M Wiggs 168.165

Ladies League, with Jo Reed and < Helen Taylor each picking up the 3-10 pins twice and Audie Dean converting on the 5-6 and 4-5 splits. One split conversions were made by the following: Betty Swihart, 5-10; Eleanor Price, 3-10; Bernice Miller, 5-10; Barb Deßolt, 4-10; Neta Runge, 3-10; Rosa Farmer, 5-10; Ellen Slabaugh, 3-10; Claudia Shepherd, 5-7-9; Vicki Bennett, 5-10; Judy Kausal, 3-4; Carol Stahley, 3-10, and Doris Gose, 2-7-8. In the Friday Mixed League llene Kabesek converted 5-6-10 splits twice, while Sandy Sawyer turned the trick on the 5-7 and 3-10 pins and Sue Penick converted the 5-7 and 5-6-10 splits.

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Carey proved superior over the field, finishing in 17:M. Steve Eastman was second at 17:39, while Jason Douglas and Eric Mock were third and fourth, respectively, although sharing the same time. The pair concluded the race in 17:57. The Warriors travel to East Noble Thursday for a race with Lakeland and host Knights.

Wawasee head coach Karen Albert. “We played as a team.” Marci Wright turned in seven service points for the Warriors and Deea Clear added four. In junior varsity action, West Noble turned back Wawasee 10-15,15-7,16-14.

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QUICK THROW — Quarterback Tim Schwartz gets ready to throw the football during freshman football action last week against Bremen. The Lions buried the Warriors 26-0. Rob Clingaman led the Warriors with 14 tackles, while Jeremy Doerr had 13 and Mike Acton, 10. Buster Clevenger had the Warriors' only pass interception. Wawasee picked up 110 yards rushing in the contest. (Photo by Mark Weinstein)

Fitness Trails: Circuits of Motivation You’ve seen them in parks, by the side of the road, and on the grounds of office complexes and hotels, and you're not quite sure what they are They look like fun, but they also look intimidating —a maze of apparatus and instruction. Fitness trails ... an increasingly popular way to exercise that combines cardiorespiratory exercise with a muscular conditioning workout. Fitness trails can enhance your personal fitness program or provide you with a new type of exercise regimen. Circuits consist of a series of 10-20 exercise stations separated by a few hundred yards or less. The stations can be spread over a few miles or set up as Fitness Courts, when space is limited On the trails, you jog or briskly walk from station to station to keep your heart rate elevated. This helps you train your heart and lungs. At each station you work different muscle groups. In addition to the Fitness Course, there are Wheelchair Courses and Walking Courses designed with the needs of specific populations in mind. To get the most from a fitness trail it is important to follow the basic principles of a workout, such as including a warmup and cooldown period, and stretching before and after completing the circuit (in addition to any flexibility stations within the circuit.) Properly designed trails should include instructions on how to begin, how to take your pulse so that you are training at the right intensity, amt how to end your workout. In addition, the following suggestions will guide you through a fitness trail: 1) Check with your doctor before starting an exercise program if you have been inactive for many years or have a heart or other health condition that might require medical clearance. 2) Don’t stop and rest between stations. If you feel fatigue or feel like you are overdoing it, reduce the intensity of your exercises, slow down or do fewer repetitions at each station. The workout should not be so difficult that you have to rest between stations. Os course, a short breather is OK. 3) Build up gradually. The stations are designed to build muscular strength and endurance. You should follow the directions at each station, and start out slowly especially if you haven’t exercised in a while. 4) Wear running shoes. Even though you will stop to do each exercise, you’ll need good support to get you from station to station. Shoes designed for fitness walking are a good choice, too. 5) Know your limitations. Since fitness trails are designed for use by all ages, some stations may be too difficult for beginners or older adults. Avoid “daredevil” maneuvers on unfamiliar equipment. 6) Ask questions. Each station has specific instructions but if you’re not sure what you are supposed to do, find someone to take you through the circuit a few times. You'll feel much better about your workout if you are confident about bow to do the exercises and you do them well. *

Wed., September », 1687 — THE MAIDJOURNAL

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