The Mail-Journal, Volume 26, Number 26, Milford, Kosciusko County, 12 August 1987 — Page 9
Sports
Trammell, Tanana trip Sox
CHICAGO — Alan Trammell had three hits, including a threerun homer and Lou Whitaker added three hits and scored three runs as the Detroit. Tigers beat the Chicago White Sox 9-6 at Comiskey Park. The victory moved Detroit into second place in the American League East, percentage points ahead of New York. The Tigers are 1% games behind first place Toronto. Frank Tanana (13-7) scattered eight hits in six innings of work to collect his fourth consecutive win over the White Sox this season. He is 20-12 lifetime against Chicago. FRANK TANANA Willie Hernandez pitched l>/ 3 innings to pick up his sixth save. Scott Nielson (3-5), just recalled from the minors, took the loss. Whitaker opened the game with a triple, and later scored on Bill Madlock’s groundout. Kirk Gibson and Trammell followed with singles and both scored on Matt Nokes’ double. Singles by Chet Lemon, Madlock and Gibson preceded Trammell’s 18th home run in the second. BLUE JAYS 8, RED SOX 3: Jesse Barfield snapped a sixthinning tie with a solo home run and Jimmy Key won for the fifth straight time at Boston’s Fenway Park.
>• by George Allen, Chairman . * The President's Council on Physical Fitness and Sports Exercising in Hot Weather
It’s a fact. If you work out hard, you’ll sweat. Some people use to think sweating meant that you were out of shape. The fact is, sweating shows that your body is regulating its own temperature by getting rid of excess body heat. Generally, sweating is good for you. However, working out in hot weather creates a lot of body heat, and this can impair your performance. Although the body has the ability to control its own temperature, you need to take extra precautions against heat stress, which increases dramatically as the thermometer rises. On a normal day we lose, and must replace, up to 2.5 quarts of water. With heavy exercise on a hot day, that amount can increase to 3 quarts per hour. Marathon runners may lose more than 5 quarts during a competition which can equal 5-10 percent of their body weight. Football, basketball and soccer players may lose this much playing under similar conditions. Since heavy perspiration causes a major loss of water, some salt and other important minerals, exercisers need plenty of fluids to keep their muscles working smoothly, to prevent fatigue and to keep their body temperature from rising too high. You can’t rely on thirst to tell you how much water you need. By the time you’re thirsty, you already may have lost enough fluids to affect your performance and possibly your health. Drinking 1 '/i (12 oz.) glasses of water 10-15 minutes before working out, and 4-8 ounces at 15-minute intervals throughout is recommended. And contrary to popular belief, cold water is best. Cold fluids (refrigerator temperature) leave the stomach and get to your muscles faster than warm ones. Also, sodas, fruit juices and some athletic drinks math too much sugar take longer to the muscles than plain water and may cause stomach cramps. No more than 6 grams of sugar, or l ‘/i teaspoons, per 8 ounces of water is recommended. There are some warning signs that will tell you if you're suffering from
Key (14-6) gave up nine hits in the first four innings, but limited Boston on two hits the rest of the way en route to his seventh complete game. Toronto trailed 3-lin the fifth but Lloyd Moseby’s two-run single evened the score. Barfield then put the Jays ahead with his opposite field home run. ROYALS 8, YANKEES sßret Saberhagen won for the first time in a month as Kansas City bested New York in Kansas City. Staked to a 6-0 lead, Saberhagen raised his record to 16-7 after giving up 10 hits and five runs. Jerry Don Gleaton finished with two-hit relief for his fifth save. INDIANS 6, ORIOLES 3: Mel Hall drove in three runs and Cory Snyder homered as Cleveland beat Baltimore. Baltimore’s Larry Sheets continue his hot hitting with two solo homers, his third two-home run in the last five. Sheets has 24 home runs on the season, and has hit a roundtripper in eight of the last nine games. TWINS 7, ANGELS 2: Mark Davidson’s two-run doubled highlighted Minnesota’s Ihreerun second inning as the Twins toppled the Angels in the Metrodome. Gary Gaetti added a single and home run to the Twins’ offensive attack. The win was Minnesota’s fifth straight, enabling the Twins to take a 4% game lead over California in the Western Division. CARDINALS 6, PIRATES 5: Ozzie Smith’s fielder’s choice grounder drove in the go-ahead run in the ninth inning and Tommy Herr followed with a sacrifice fly as St. Louis won at Pittsburgh. Ken Dayley (7-2) worked two scoreless, innings in relief to gain the win. Todd Worrell surrendered a ninth-inning sacrifice fly to R.J. Reynolds, but held on for his 24th save. With the score tied 4-4 in the top of the ninth, Tony Pena singled with one out and pinch-hitter Jose Oquendo followed with an infield hit. Vince Coleman singled, loading the bases, before Smith’s high-
too much heat. Sweat contains salt and when you lose too much salt, heat cramps result. When your body’s temperature regulating mechanisms can’t keep up with heat loss, heat exhaustion occurs. If this happens to you, take plenty of fluids immediately and rest. When you start drinking and eating again after your workout, you will naturally replace the minerals and nutrients you lost, so things like salt tablets are not generally recommended. The most severe form of heat stress is heat stroke. This occurs when your temperature regulating mechanism breaks down. Your skin becomes flushed, hot and dry, -sweating actually stops and your temperature can rise up to 106’F. Heat stress is - serious. It can brain damage. Get emergency help immediately. To safely exercise in hot, humid weather, be sure to drink plenty of appropriate fluids, wear lightcolored, loose fitting clothes of porous material, avoid the severe sun hours around noon, allow ydurself time to get used to the temperature and don’t be a hero. Slow down if you feel any symptoms of heat stress. And, get in shape. Fit people are better able to adjust to hot weather exercise. They start sweating at lower temperatures than the unfit, thus keeping their body temperature down and their ability to exercise up.
bouncing grounder plated a run. Herr followed with his sacrifice fly, scoring Oquendo. Terry Pendleton homered for St. Louis, while Johnny Ray and Sid Bream connected for Pittsburgh. METS 6, EXPOS 2: Terry Leach won his 10th game of the season without a loss, scattering six hits over eight innings as New York defeated Montreal. Leach, in his fourth start since coming of the disabled list, struck out two and walked a pair for the longest winning streak in the majors this season. The Expos’ only runs came on homers, a fifth-inning shot by Tim Raines and eighth-inning blast by Hubie Brooks. Keith Hernandez drove in three runs, two with a first-inning double. DODGER 7, REDS 2:Bob Welch limited Cincinnati to two hits for five innings and John Shelby had two hits, scored twice, and drove in two runs as Los Angeles defeated the Reds 7-2. Welch (11-7) was forced to leave the game after straining his right groin muscle in the fifth. The Dodgers took a 3-1 lead after four innings on run-scoring singles by Danny Heep, Mike Scioscia and Mickey Hatcher. Eric Davis put Cincinnati on the scoreboard with his 33rd home run of the season in the fourth. Davis trails Chicago’s Andre Dawson in homers by one. Wawasee hands out Frosh football gear * SYRACUSE - Wawasee High School head footbal coach Myron Dickerson announced the dispertion of football equipment to players on the freshman football team. Gear will be handed out Monday, Aug. 17, from 5-7 p.m. at the high school. Practice assignments will be handed out at the same time. All football players need to turn in physical formsat the event.
....... r , TEACHER DESCRIBES ALTERNATIVE SCHOOL — Karen §j? rr (center), teacher at Wawasee High School, explained the purpose and nature of the Wawasee Community School Corporation’s alternative school program to Lakeland Kiwanis Club of North Webster on Monday morning, Aug. 10. Pictured with the teacher are program chairman Jack Maule (left) and Curtis Jordan, club president. The alternative school is an outreach program designed to help students with substance abuse (chiefly alcohol and drug) problems. Students facing expulsion must decide if they will enroll in the alternative school which will meet at the Syracuse Town Hall. The school day for these students will include four morning hours on basic subjects, two afternoon hours doing community service and conferences with counselors as needed. The length of term in the alternative school will range from a minimum of nine weeks to a maximum of 18 weeks. This special school program will be funded through a federal grant.
Hit and ran in Milford last week
An unreported amount of damage was caused to two vehicles as the result of a hit and run incident at 10:50 p.m. last Wednesday, Aug. 5, in Milford. According to Milford Police, George R. Northrup, 19, Milford, fled the Campbell’s IGA parking
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lot, SR 15, after sideswiping a 1979 Chevrolet, driven by Jeffrey E. Stookey, 17, Milford. Stookey was southbound in the lot when the 1977 Ford Northrup was driving sideswiped him as he was heading north and left the scene. No injuries were reported.
Milford property granted exception
Elmer and Phyllis Sorensen, r 1, Milford, were granted a zoning exception by the Kosciusko County Board of Zoning Appeals at its meeting in the Justice Building on Tuesday, Aug. 11. The exception is for the purpose of construction of a garage on a lot in a residential district with no principle structure on it. Speaking in their behalf, Elmer Sorensen said they plan to build a residence on the lot next year (1968). The property is located on the west side of James Street and 132 feet south of Fourth Street in Milford. Robert W. Hutner was represented by attorney Steve Snyder in his petition for a variance to permit construction of a boathouse zero feet off the north and south property lines, zero feet off the water and zero feet from the west property line. His property is located on the east side of a 20-foot road and north of Crowdale on Lake Wawasee in Turkey Creek Township. Susan Kellogg, who owns the property across the road from Hutner, was present to express her concerns for the exact position of the road and associated property lines. Board members and Snyder agreed that a legally recorded survey should be made, but Snyder argued that at the very worst the boathouse would be on the property line as Hutner’s petition requested or five feet from the line if a legal survey changed the property line locations. Board members voted to approve the petition with the stipulation that the boathouse will be 20 feet from the Kellogg east property line. Edwin D. Huber was granted a petition for a variance to permit construction of a garage five feet from his southwest property line. He had originally requested only a three-foot setback. His property
Wed., August 12,1087 — THE MAIL-JOURNAL
is located on the south side of CR 650 N and 2140 feet east of Olive Road in Tippecanoe Township. The petition of Charles and Joyce Wood was tabled by a split vote. They were asking for a variance to permit enclosure of a carport eight feet, four inches from a road right-of-way. The property is located on the west side of Stoneburner Road and about 600 feet southeast of CR
Syracuse man cited after car hits rail
Leo Youngs of r 5 Syracuse, was cited for driving while intoxicated, after hitting a guard rail on 200W near Atwood Saturday evening. He stated, he did not see the curve and slid into the guard rail with his motorcycle Youngs and a passenger, Tina Carroll of bristol both suffered abrasions. James J. Hampton of P.O. Box 181 Milford, was also involved in a vehicle accident Saturday where his car hit a NIPSCO pole. The accident occurred at 2.47 a m. on 1300 N, near 250 East, three miles west of Syracuse. Hampton reported, “I was
Money and merchandise are stolen
Stan’s Restaurant (formerly known as J.W.’s Drive In), SR 15, had a rude introduction to the business world early Monday, Aug. 10, when it was discovered that a vandal, or vandals, had broken into the Milford business and stolen over $l7O in money and merchandise Milford Police learned of the burglary after former owner Barb Richardson summoned
400 N in Plain Twp. The board granted a variance to Joe Kreider to allow construction of a residence addition (porch) 15 feet off the road right-of-way. It was suggested that he also get a new property survey. The property is located on the west side of Lakeview Drive and 550 feet south of Spring Drive in Plain Township.
driving toward Syracuse and fell asleep, when I woke up I saw bright lights, and that’s all I remember.” Hampton suffered abrasions to the face, while his two passengers, Mike Rehborg and Douglas Sweet complained of head and neck injuries. No seatbelt restraints were used at the time of the accident. Also during the weekend, cars driven by Michael D. England of Pierceton and Jimmy M. Miller of Economy collided on SR 13 near North Webster. There were 5 persons involved in the accident though no one was seriously injured.
them to the business at approximately 3:35 a m. Monday. Upon investigation, a torn screen and unlocked window proved access for the culprit(s). Found missing were S4O in candy and cigarettes, $lO in change, and an employee’s purse. The purse was later found in a nearby alley, although a woman’s $l2O watch and set of keys had been removed.
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