The Mail-Journal, Volume 21, Number 29, Milford, Kosciusko County, 1 August 1984 — Page 6

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THE MAIL-JOURNAL — Wed., August 1,1984

Community Corner

FOOD ■■ & * NUTRITION W By Jill Me Kowen UPtT Extension Agent, Home Ec. W W / / ’ T

Nutritional needs

Summer brings a change of weather and a change of pace. Summertime also brings about a change in nutritional needs. Regardless of the season, people need a variety of foods daily from each of the four food groups, however specific nutritional needs may vary in the summer because of a change in activity level. Changes can occur in the amount of energy or calories needed by the body, as well as in the amount of liquid it needs to cope with higher temperatures. The exercise bug that often affects even the most sedentary person during the summer, causes a need for more calories in the summertime. People who are relatively inactive in the winter may play tennis, swim and bicycle in the summer They may need several hundred more uWI ENGAGEMENT ANNOUNCED — Mr. and Mrs. Doug Bowser. North Webster, announce the engagement and coming marriage of their daughter, Barbara Rene, to Charles David Towriss, son of Rev. and Mrs. Charles Towriss. North Webster. The bride-elect graduated from Wawasee High School in 1984. She is employed at P.J.'s Too. North Webster. The bridegroom-elect graduated from high school in 1981, at Sarasota, Fla., and is employed at Interior Woodworking. Corp., New Paris. The wedding will be held August 17 at North Webster Church of God. Mobile Meals drivers Drivers for the Syracuse Mobile Meals have been scheduled for the week of August 6-10. Those volunteers are: August 9-13 Monday — Joan Gray Tuesday— Melinda Ensinger Wednesday — Ted Zydek Thursday — Jane Stewart Friday — Connie Inks

calories to fuel extra energy needs. This is especially true for children who are often extremely active in the summertime. A need for extra calories does not indicate a free-for-all at the refrigerator. Extra calories should come from low fat sources like fruits, vegetables and carbohydrates. Also eating calories from low fat sources, keeping calorie level low, and exercise level high is a highly recommended way to lose a few pounds. Don’t forget about liquids - especially water. It regulates body temperature and carries nutrients and oxygen through the system. How much water is enough? A good policy is to rely on water to quench your thirst and meet your body’s needs, and use other beverages — juices, soft drinks, coffee, tea —for flavor and refreshment. One of the best ways to insure good health and plenty of energy this summer is to eat a variety of good food and drink lots of water. Surprise visit , Mr. and Mrs. Floyd Reed of 137 W. North St.. Syracuse, were very pleasantly surprised when Mrs. Reed's son. Calvin Pangburn, his wife, and two-year-old daughter. Brenda, of Cincinnati. lowa, came Saturday for a several day visit. Having left Monday morning, they were also visitors of Pangburn’s brother James, and family of 218 W. North St.. Syracuse. Also guests in the,' Reed home were Mrs Reed's niece. Bernita Twiford. and two daughters. Jessica and Kimberly, of Elkfiart. Smokers host family reunion Mr. and Mrs. Charles Smoker were hosts for the E.A Rogers family reunion on July 15 at the Lions Building in Leesburg. Approximately 50 people attended There was a bountiful carry-in dinner at noon, with a table grace before the meal. There was visiting in the afternoon. Those present included. Mrs. Irene Rogers, Mesa Ariz.; Tom Rogers. Long Beach. Calif.; Mr. and Mrs. Danny Lantz and sons from Scottsdale. Ariz.; Mr. and Mrs. Merritt Kline; Mr. and Mrs. Joe Troyer, Middlebury; Hazel Kline. Warsaw; Mr. and Mrs. Perry Hathaway and family. Claypool. Diane Hathaway and Greg Bryant from Purdue; Dorothy Rogers and son Edward. Millersburg; Mr. and Mrs. Roy Rogers. Goshen; Mr and Mrs Dick Lantz. Elkhart; Mr. and Mrs. Eugene Moser. Ligonier; Mr. and] Mrs. Mike Mast, Milford;' Mrs. Charles Berkeypile and sons. Milford; Mr. and Mrs. John Lask. Mentone; Mr. and Mrs. Robert Smoker and David. Leesburg; Mr and Mrs. Tracy Whetten, Syracuse; and Mr. and Mrs. Allen Cartz. Rochester

1 Jr NEW RECEPTIONIST — The Added Touch. 413 S. Huntington, Syracuse, has announced the addition of Connie Brady to the staff. She lives in Syracuse with her two children — Amy, age seven and Brandy, age five.

Hostess to Homemakers

Annabelle Anglin was hostess to the Leesburg Homemakers Club on Wednesday, July 18, at her home. Mary Brookins was assisting hostess. Eighteen members and one guest were present. Jean Alberts, president, opened the meeting The Pledge of Allegiance to the Flag and the Home Economics creed were repeated by the group, and the .song of the month, “My Country Tis of Thee."was sung. The garden report was given by Mary Smoker and a health lesson was presented by Bernice Anglin. Mrs. Don Boggs gave the citizenship report and Louise Miller reported on the cultural arts. The president announced the Tippy Women meet for lunch Forty-two members and guests of the Lake Tippecanoe Women’s Association met recently for a noon lunch at the Tippecanoe Country Club. Beverly Braun, outgoing president. presented the gavel to Judy Alfano, the club’s new president. The new officers will take charge at the September meeting, which will be held at the home of Barbara Schultz. September 21. Marie Kempher gave a brief account of plans for the Fun Day for boys and girls, to be held at Paton’s Marina on August 4. The activities will include turtle races and building of sand castles. Members were asked to volunteer.

TO WED IN SEPTEMBER — Mr. and Mrs. Mark (Linda) Martin. Sr., r 5 Warsaw, have announced the engagement of their daughter, Kim, to Ed Roberts. Jr., son of Mr. and Mrs. Ed (Linda) Roberts, Sr., r 2 Leesburg. Miss Martin is a 1984 graduate of Tippecanoe Valley High School and is currently employed at Richard’s Restaurant in Warsaw. The prospective bridegroom isF a 1983 graduate of Warsaw Comk munity High School and is currently attending St. Francis College in Fort Wayne. He is also employed by Outdoor Advertising in Warsaw. The couple plans a September X wedding at the United Methodist Church in Atwood. | Finally 16 And § $ Totally Awesome $ | Happy Birthday § | Troy | I El | § From Your Fan g | Club, I Os Course

LOUISA'S LETTER 0.12) g- ■ —

"Dear Louisa, husband and I are both working and have been ever since our marriage with the exception of a few years when our little son was born and after. We have accumulated a nice little bit of property and have a savings account. We have_an educational insurance account for our boy’s education. I am getting tired of working so hard because I do not feel that it is necessary. I think I should have someone to do some of the housework if I keep on with my job outside but my husband does not agree with me. He says he works after he gets off from his regular job and I should be willing to do so, also., But what is life for if I work

Kosciusko County Fair, and encouraged members to exhibit projects there. Refreshments served by the hostess included a salad, crackers, nuts, and mints; beverages were coffee and iced tea. The next meeting of the club will be Aug. 15 at Helen Albert’s home at the lake.

Meals for older Americans

Meals for Older Americans are served each day at the following locations: The American Legion, SR 13 Syracuse; the Pierceton Community Building; Mentone Community Room in the fire station; and the Retired Tigers Center. 320 W. Main, Warsaw. Meals for Older Americans is for persons 60 years or older and is a chance to meet new friends and enjoy hot. nutritional meals. The sites are opened several hours each day including noon for programs. Meals for Older Americans is not associated with welfare but is for the promotion for better health for the older population. Donations are accepted for the meals. T The site directors request all persons planning on attending the meals to make reservations by 1 p.m. the day prior to attending. Phone 457-2631 for Syracuse transportation and reservations. August 2-8 THURSDAY - Apple juice.

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ACROSS 1 Competent 5 Towel marking 9 Pay to (woo) 11 Prayer word 12 American president, 2 wds. 15 Common abbr. 16 Stuff 17 Wrath 18 Complete 20 Meat dish 21 “..You Like It” 22 Family member 23 Diplomacy 26 Given help 29 Girl’s name 30 Receptacle 31 Very long time 33 American president, 2 wds. 36 Nothing else than 37 Farming need 38 Eskimo asset 39 ...sugar (Answers on page 17)

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from morning until night and then fill up my evenings wftk. cleaning and canning and sewing? Don’t you think this thing of saving every penny can be carried too far? Answer: All work and no play makes not only a dull person but shortens life. No one appreciates the need of laying up something for a rainy day more than I do but there are some people who get in the habit of pinching pennies when it is necessary and, when easier times arrive, they keep on doing so. It actually becomes a disease with them and they put enlarging the bank account ahead of everything else in the world. their wives and families have to do without help, recreation and fun until they get too old and worn out to enjoy a good time or a nice trip. Why can’t men and women strike a happy medium when it comes to work and play? Put aside something for your old age but have some pleasure as you go through life. Louisa Address: Louisa, Box 532, Orangeburg, S.C. 29115

liver and onions with gravy, mashed potatoes, tossed salad with western dressing, stoneground wheat bread with margarine, watermelon, milk, tea and coffee FRIDAY — Tomato juice, beef chop suey, fluffy rice, three bean salad, golden falky roll with margarine, chocolate chip cookie, milk, tea and coffee MONDAY — Apricot / juice, meatloaf and gravy, mashed potatoes, fresh green beans, rye, bread with margarine, pineapple tidbits, milk, tea and coffee TUESDAY — Tomato juice, pork cutlet with gravy, potato salad, stewed' tomatoes with bread cubes, pumpernickel bread with margarine, gingerbread with lemon topping, milk, tea and coffee WEDNESDAY - Hawaiian punch, hamburger on bun with condiments, cheese slice, baked beans, cucumber salad, banana, milk, tea and coffee

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$4.1188 levy for Warsaw schools A $4.1188 levy is being proposed for the Warsaw Community Schools for the coming year. This figure is based on net taxable property of $184,425,000 and gives a rate of $1.9633 in the general fund, .4706 in the debt service fund, $1.25 in the cumulative building fund and .4349 in the transportation fund. It would raise $3,620,845 for the general fund, $867,866 for the debt service fund, $2,305,313 for the cumulative building fund and $802,030 for the transportation fund for a total of $7,596,054. Complete details of the budget are found elsewhere in this issue. The board will hold a public hearing on August 23 at 6 p.m. and will meet again at 6 p.m. on August 30 to adopt the budget.

/I/ J) Hilf ci 4 /i \ j W/ll // I nL (With A Little Help From Us!) I Save On All Wedding 3) Invitations And Accessories ✓ With This * k Bride’s ] Special ~'O’ I I Bring This Ad To Our 4 z j* * I Office And Receive / / K w / QK% Ml XrO OffAn\r J Invitations vA . 1 And fels % W r Kb) Off au By Accessories v t ki j ■ Select From ... xy Wedding & Social Stationery * By Carlson Craft V | Elegant Weddings & Anniversaries • ■ By NuArt Wedding Invitations & Social Shower Announcements By NuArt ■ ■ Thank You Wedding Boutique By Sunset, Inc. Notes Candlelight Collection By Carlson Craft With The Purchase Os ■ Royal Imprints Wedding Papeteries Bride & Groom Wedding Stationery (100 Free Notes With By McPhersons 200 Invitation Order I Offer Expires August 3,1984 I The I Mail-Journal 206 S. Main St. lOSE.MatoSt. Milford Syracuse

J I i i . r A I KCH VOLUNTEERS RECEIVS AWARDS — Leah Lozier and Jennifer Deeter, pictured from left to right, are shown with Cindy Light, Junior Volunteer Coordinator for the Kosciusko Community Hospital Auxiliary, following an awards ceremony at the KCH Auxiliary Annual Dinner recently at the hospital. Miss Lozier, who accumulated 75 hours of volunteer service at the hospital during the last year, and Miss Deeter, represented the group of 15 junior volunteers honored for their past year’s service.