The Mail-Journal, Volume 16, Number 34, Milford, Kosciusko County, 12 September 1979 — Page 9

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LIONS DISTRICT 25G GOLF CHAMP — Dr. T. A. Miller of Milford won the Lions 25G Golf Tournament at Maxwelton Golf Club in Syracuse last month. Dr. Miller placed ahead of 216 golfers entered in the tournament and won a golf bag and chib. Dr. Miller has been an avid golfer for 15 years.

Duck — goose seasons set

Duck and goose seasons have been set ITv the Indiana Department of Natural Resources. The season for ducks, coots and mergansers will be October 20 to December 8, north of SR 18 (northern Indiana) and November 10 to December 29. south of SR 18 (southern Indiana). Shooting hours will be one-half hour before sunrise to sunset. In making the announcement, Joseph D. Cloud, director of the department noted that the point system wijl again be used to determine daily bag limits for ducks. A hunter is allowed a total of 100 points per day. The daily bag limit is reached when the point value of the last bird taken.

Eagles Lodge Area 3760, Syracuse Hog Roast Saturday, Sept. 15 11 A.M. Running To ? Adults — $3.50 Children (Under 12) — $1.75 AU You Can Cat Off The Salad Bor. ’ Tickets will be sold at the door of the lodge next door to the VFW and across from Syracuse Rubber. 7 Public Invited Open Sundav Will Be Held The Dav After The Roost.

OJim Moore Motors, Inc. US 6 — Nappanee Big Savings On 1 C° rs Trueks In Stock. See Me Now! DON STOREY Hours: Mon., Wed., Fri. 4-6 Phone 773-4171 Tues., Thurs. 4To 8 — Saturday 8 T04:30 Home Phone 457-4320

r- —WILLYOU? I I ■ 1. Pray for another this moment. 2. Do an act of kindness secretly today. I 3. Memorize a Bible Verse before the day is over. I | !4. Help someone today, who knows you not. I 5. Smile today at someone who has forgotten how. «s . • 6. Meditate on the Bible for at least 10 minutes? 17. Reflect for a minute on lives you know and admire. 8. Plan to be in worship every Lord's day. 9. Do all in the name of Jesus Christ! I ■ ■

n K t A » Robert Greenwood Minister

I MILFORD CHRISTIAN CHURCH I B Fourth And Henry Streets 658-9151 Milford U

added to the sum of birds already taken during that day, reaches or exceeds 100 points. The possession limit is two daily bag limits. — Point Values 100 points — Canvasbacks 70 points — Redhead, mallard hens, wood ducks, black ducks and hooded mergansers 25 points — Mallard drakes and all other species of ducks not otherwise specified (ringnecked duck, goldeneyes, buffleheads, ruddy ducks and scoters) 10 points — Pintail, bluewinged teal, pigeon, gadwall, shoveler, scaup, green-winged teal and mergansers (except hooded mergansers)

• Sunday School — 9:30 A.M. • Morning Worship Services — 10:30 A.M. (Services For all Ages, Nursery Through Adult) • Sunday Evening Services At 7:00P.M. • Family Night Bible Study Ond Wild West Program — 7:30 P.M. Wednesday

Sports

THIRD IN A SERIES — Jog And/or Walk for Fitness

By DONNA JOHNSON (EDITOR’S NOTE: Mrs. Johnson teaches women’s fitness classes at the Lakeland Youth Center. This year's classes begin September 24.) In recent months, you may have noticed a new phenomenon in your neighborhood, small armies of lightly clad people of all ages jogging or walking unnaturally fast — and doing it every day. Each keeps his or her own pace. For some it is a run. Others alternate jogs with breath-catching walks. Some 90 million Americans are now actively involved in regular athletic activities, the healthiest being walking and its variations: jogging, running, tennis, soccer, racketball. • basketball and handball — all of which use the long leg muscles to pump blood from the feet to the heart and build new little blood vessels that skirt blockages and clots. Significant physiological improvement can be gained from both walking and jogging. Since your heart is a muscle, exercise affects it like any other muscle that can improve and grow stronger. The improved heart muscle pumps more blood with each stroke and beats fewer times per minute. Even during exercise the conditioned heart doesn’t beat as rapidly as the heart that’s been weakened by inactivity. It returns to its “resting ” rate sooner. It stands to reason that if you can strengthen your heart by saving it thousands of beats, by the time

Goose Season Goose season will run from October 20 to November 21 and from December 15 to January 20. Daily bag limit will be five, not to include more than two Canada geese or two white-fronted geese, or one of each. A special scaup season will be in effect on Lake Michigan only. The season w'ill gxtend from December 9-24 andthe daily bag limit will be five with a possession limit of ten. Water fowl hunters are reminded that they must have an Indiana Waterfowl Stamp in their possession, as well as a Federal Migratory Waterfow’l Stamp. Hunters using 12 gauge shotguns will also be required to use steel shot when hunting ducks and geese in the following zones: 1. On all waters of Lake, Porter, LaPorte, Newton, Jasper. Starke, Elkhart. Kosciusko. LaGrange, Stueben and Posey Counties and within 150 yard zone of land adjacent to the margins of these waters. This includes lakes, ponds, marshes, swamps, rivers, streams and seasonally flooded areas of all types. Excluded from these provisions are the waters of Lake Michigan and drainage ditches and temporary sheet water that are more than 150 yards from the waters described above. 2. Within the boundries of the following state-owned or stateoperated properties: JasperPulaski Fish and Wildlife Area in Pulaski County, Mallard Roost Wetland Conservation Area in Noble County, Monroe Reservoir in Monroe and Brown Counties and Glendale Fish and Wildlife Area in Daviess County. 3. Within the boundaries of Patoka Reservoir, portions of Dubois, Orange and Crawford Counties.

>*•***>; b -"Ib nW H I hritwft 111 I ■ lift tw |a Richard Brouillette Associate Minister S

you’re 60 it will show less wear and tear than if you had neglected it. Although the simple pleasure of walking has been overshadowed by more glamorous sports, its rewards, for most people, equal those of any form of exercise. Walking helps to control your circulation, prevent heart disease, keep your bones from weakening and maintain your weight at a proper level. Walking also relaxes you better than a tranquilizer, improves your looks and bums off fat. One who hasn’t walked for a long while should start slowly. If you are out of shape, walk the distance you feel comfortable with. Do this for three days. On the fourth day, increase your distance by 10 per cent. Four days later, increase that distance by 10 per cent. And so on. This way you'll be doubling your walking distance in 40 days md doing it safely. The speed at which you walk is less important than the distance. Increase your walking speed only after you’ve had about 40 days of conditioning. When you do speed up, do it only to the extent that you feel you can manage comfortably. If you ate walking three or four miles at a time and can maintain a brisk pace, you could be ready for jogging. Anyone over 30 years old should have a stresstreadmill test to be sure the heart can tolerate jogging. If you pass the test, the transition from walking to jogging is easy. Walk 60 seconds then jog 10 seconds at a slow rate. Follow this pattern for three to four days. Then increase the jogging time 10 seconds, decreasing the walking time 10 seconds. Changes in distance should be made every two weeks. In a few months, you will be jogging continuously for perhaps 20 minutes. Whether you’re walking or jogging, get the very best shoes you can find to cushion and support your feet. Your plain old sneakers are not tough enough for daily jogging. Each running step you take throws three times your body weight onto each foot — and shoe. Without adequate protection you risk harming your feet and legs. Incidentally, jogging won’t increase your appetite unless you’re putting in the long, strenuous hours of a professional athlete. Inactivity increases appetite; moderate exercise appetite. In fact, a good time to exercise is before dinner. You’ll find yourself eating less. It is important not to walk or jog faster than you should. This test may help you find out if you’re over doing it. 1. After a walk or jog, stop and rest for a full minute. 2. Count your pulse (multiply a 10 second count by six) 3. If your pulse exceeds 120, slow down. When you’re really in shape, your one minute pulse should be about 100 — even if you’ve been exercising strenously. To find the heart rate you should use when you begin a fitness program, use the following formula: 220 minus age, times 70 per cent, equals target heartjate. Rochester, Westview stop WHS The following are the results of the varsity and junior varsity volleyball games at Wawasee High School: Rochester defeated the Wawasee varsity in two games. The first game score was 15-4 and second game score was 15-2. The Wawasee Junior Varsity defeated Rochester in both games, 18-16 and 15-4.'— Westview defeated Wawasee 15-10 and 15-9. They also defeated the junior varsity team 15-6, 15-8 and 15-4. The Wawasee C-Team defeated Westview, 15-4 and 15-3.

MICHIANA i INSURED i BONDED PREPAINTED ALUMINUM CUNTINUOUS GUTTERING SERVICE 2390 Elkhart Road, Building C 533-2157

r . ' FLAG AND RIFLE CORPS — The Wawasee High School band has switched over to corps style marching. A part of corps style marching is the flag and rifle corps. Shown above are the new uniforms for the corps made by Mrs. Brian Wall, r 3 Syracuse. In front are rifle corps members Judy Wall and Janet Wall. The flag corps and drum major in the back row are Beth Walker: Lynn Brown; Stacy Wall: Debbie Bartow; Yolanda Garza: Roberta Busch; Cindy Hoover; Doug Hougey: drum major; Tammy Bowling: Tonda Davis: Sheli Miller; Dianne Frew ; Jennifer Northrup: and Lin Boyer.

Music Boosters formed at WHS

The Wawasee High School music department announces the formation of the Wawasee Music Boosters. This organization is designed as a parents’ club to support the entire music program at Wawasee. however, it is open to any adult who is interested in helping the music department. The goals of the Wawasee Music Boosters are: 1. To promote and maintain total support for the overall music department 2. To provide social activities and awards for music students 3. To cooperate with those in charge of the music department, school administration and the school board to the end that the music department maintains the highest possible degree of efficiency. Activities of the organization are likely to include fund raising, working behind the scenes at Milford rolls over Fairfield Milford defeated Fairfield 20-6 Tuesday night. Milford’s first touchdown was scored by Michael Hernandez on a 53-yard run. Tony Blackburn scored a two-point conversion. For Milford's next touchdown, Dick Doll threw a 50-yard bomb to Michael Hernandez. Milford’s last socre was an 11yard touchdown run by Ron Schwartz. On defense, Michael Hernandez had 13 tackles and assists. Ray Pena had 10 tackles and assists. Fernando Garza had an outstanding game capturing the Fairfield quarterback several times. Larry Lehman put a “crunch” on the Falcons several times. Players Os The Week Fernando Garza Michael Hernandez Comment On Sports 6W * * * By Pete Fntchie WASHINGTON, D C. - It would be fair to say that this year, for the first time in a decade. Jack Nicklaus is not the dominating fear of his fellow pros on the PGA tour. Jack came on strong in 1978. when some thought he was finished. But age seems to have overtaken him this year, just as it overtook Arnold Palmer in the sixties. Maybe the greatest player in history. Nicklaus is today surely past his prime. Tom Watson seems the heir apparent though his blowup in the recent Open raises questions. Are his nerves steady enough to fit the crown Palmer and Nicklaus wore all these years? Popular, with rare ability, Watson is the favorite candidate. Yet for a time last year Johnny Miller appeared to be the one. Before that, Tom Weiskopf was the choice of many. Both, and other favorities, have faded under the pressure.

concerts and contests and social activities such as an awards banquet. An organizational meeting will

WINNING TEAM — Members of the winning Syracuse Pony League are shown above. Die team won the top honors by defeating Milford. Two other teams in the league are North Webster and Fairfield. - From left in the front row are Greg Day. Bobby Galloway. Jeff Cardin, Robert Walker, Ron Martin, Tim Crum and Phil Price. In back are Kex in Smith. John Vitaniemi, David Workman, Pat Hare, Jeff Thorn, Brian Kistler and Coach Jones. Absent w hen the photo was taken were Dave Roberts and Ken Swartz.

Truck strikes pole David A. Hartter, 40. Milford, was driving on CR 900 N, two miles north of Leesburg, when his auto struck a utility pole at 1:05 a.m. Saturday, Sept. 8. Hartter told polio? his auto dropped off the right edge of the road and he was unable to get the vehicle back on the road. Hartter's auto struck and broke an REMCpole. Damage caused to Hartter s 1972 car was set at $2,000 and there was SSOO damage to the pole. Kosciusko County Patrolman Jeffrey Bronsing investigated. Tractor fire at Grismers Darrel Grisamer. 1100 N and Syr-Web Road, reported his garden tractor on fire to Syracuse Fire Department on Sunday at 11:15 a m The tractor had a full tank of gas at the time. The firemen used an extinguisher to put out the fire before the pumper arrived and later used water to cool down the tractor. Estimated damage to the vehicle was S4OO. The cause of the fire is believed to have been a broken gasoline line Meeting date changed The Syracuse Parent-Teacher Organization Room Mother’s Tea has been changed to Wednesday, Sept. 26. The original date, of Wednesday, Sept. 19. was post poned due to a teacher’s workshop on that day.

The Lakeland Youth Center Final Registration For Flag Football Saturday, September 15 Milford Elementary School 9-9:30 A.M. North Webster Elementary School 10-10:30 A.M. Lakeland Youth Center 11-11:30 A.M.

Wed., September 12,1979 — THE MAIL-JOURNAL

be held on Monday. Oct 1, at 7 p.m., in the band room, 308, of Wawasee High School. People are urged to attend this meeting.

''*SjL»«i ”W|gife jJfca i'- ;: .ft * *?* ■ : **t '-• «t‘ ' &» JBkC 'fjjl&y ' •*' i- ' A ■ JUNIOR GIRLS’ OV ERALL CHAMPION — Local residents of the Camelot of the Valley Skiers participated in the 18th Atomic Open in Piqua, Ohio, on September 1-3. Jane Tully placed first in slalom, tricks, jumping and overall in the junior girls’ division. She received excellent performance in jumping and set a new record for Indiana State jumping with 72 feet. She also participated in the Midwest Regionals in Minnesota, in August and the junior girls* Nationals in DuQuoinne. 111. in the same month. Brad Smith took third place in the junior boys’ jump. Paula Smith placed second in the junior girls’ jump and Todd Smith was third in the boys’jump. Jerry Hickman received exceptional performance and took first place in the senior men’s jumping with 116 feet. Jamie Tully placed fifth in the men’s 1 slalom and his father. William Tully, was second in slalom, third in tricks, second in jumping with N 4 feet and first overall in the veterans men’s.

Anyone who would like more information is welcome to call David Blackwell at Wawasee High School.

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