The Mail-Journal, Volume 16, Number 33, Milford, Kosciusko County, 5 September 1979 — Page 7

From the Syracuse police blotter

The following information was taken from the Syracuse Police blotter. August 31 5:39 a m. — Party advised of accident at Pickwick and Curver J0:32 am. — Woman from the Frog advised someone broke into the Frog last night 12:43 p.m. — Lady requested officer reference to vandalism done to her car 2:17 p.m. — Woman advised she just about bought a stolen bike 9:05 p.m. — North Webster Police Department advised a drunk headed north on SR 13, no vehicle description 10:28 p.m. — Woman. Waubee Mobile Home Court, requests unit

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in reference to a suspicious vehicle September 1 2:09 a.m. — CB’er advised there is a disturbance in front of local residence 5:42 p.m. — Man at Main Channel Marina requests an ambulance for injured girl 7:26 p.m. — Subject request log that a man in a dark colored Cutlass or 442 pulled a gun on him earlier. The two had exchanged insults then the man in the other car left. September 2 7:41 a m — House fire on CR 33 9:56 a m. — Man on station to report dog bite 10.33 a m. — Subject advised contact lake patrol and advised subject skiing in Johnson’s Bay naked 1:23 p.m. — Hook’s Pharmacy advised two kids just walked out' of store with two cases of beer 1:30 p.m. — Woman advised kids at yellow house going in and out of road on bikes 9:15 p.m. — Subject complains of loud noises coming from the city park 10:10 p.m. — Unit advised have found a lost eight year old boy, have him point the right way home

Septembers 9:16 a m. — Woman on station in reference to lost billfold \ 10:56 a.m. — Woman on station in reference to theft 9:40 p.m. — Subject advised subjects skiing by Johnson’s Bay on Wawasee at high speeds 10:41 p.m. — Woman reports subject ran from a house to two five gallon gas cans in the front yard. She advised they chased the subject who went behind a residential home Sepember 4 1:31 a.m. — Woman advised there is someone stealing gas 3:35 a m. — Subject advised believes there has been a boat accident by the Frog Tavern 9:29 a.m. — Woman advised of fishing boat loose on Syracuse lake 10:35 a m. — Woman advised she is in Elkhart and wants to come to Syracuse, she advised husband had kept her and Persian cat hostage for three days and three nights 11:32 a m. — Pharmacist at Hook’s Drugs advised someone is trying to get Class 2 drugs with forged prescription 12:59 p.m. — Man advised hogs running loose at Redman Park, Dewart Lake 10:58 p.m. — Two subjects on

station report subject on foot carrying large rifle 11:14 p.m. — Man reports shots fired from a blue Chevrolet In Europe, you pay a lot for... silence Hotels in a European group known as the “Re la is Du Silence” make a special feature of “peace and quiet” and charge heavily for it Radios are never played too loudly; television is seldom used; and the presence of children is strongly discouraged. Doors in the hotel are made squeak-proof and beds are discarded if they squeak The hotel staff is given strict instructions to carry out all duties as quietly as possible and annoyances like clattering trays are forbidden. The Relais Du Silence organization even sends out inspectors to make sure that each member hotel is observing the silence code.

The pulse: Guide to fitness

By DONN A JOHNSON Os all the muscles in your body, your heart is by far the T most important. As with all muscles, the heart needs exercise. However, there is a right and wrong way of doing this. Pulse measurement during exercise is an invaluable safety indicator. Your pulse fate not only tells you when your body is working hard enough to improve its fitness but also warns if you are overdoing it. Controlling pulse rate is particularly important when people start exercising after a long period of physical inactivity, because very often their muscular strength is greater than the efficiency of their heart

Endangered Species Act endangered

The National Wildlife Federation (NWF) has sounded a warning that the nation’s Endangered Species Act is again in danger. Unless the U.S. Senate takes a firm stand against politicallyinspired exemptions to the act when Congress reconvenes in September, the 1973 law protecting endangered wildlife “will be so weakened that it will be practically worthless,” according to Thomas L. kimball, executive vice president of the NWF. The fate of the endangered species program will be in the balance, Kimball said, when the Senate votes on a House-passed appropriations bill that would exempt from the act TVA’s Tellico Dam on the Little Tennessee River. The U.S. Supreme Court stopped construction of Tellico in June, 1978, on grounds that it would destroy the only known habitat of the snail darter, an endangered minnow-sized fish. Seven months later, in January, 1979, an Endangered Species Committee created by Congress

and lungs. They feel they can undertake quite rigorous exercise, but their heart and lungs may be taking a terrible strain. Only by monitoring the pulse can this be avoided and a safe period allowed for the heart and lungs to “catch up" with the condition of the muscles Very unfit people may find their pulse rate rockets above their safe limit almost as soon as they start exercising. In this case they should rest between exercises to keep it down. Within a few weeks, they will be able to reduce the rest periods and finally eliminate them altogether Although normal heart rates at rest can vary’ between 50 and 100 beats a minute they usually average between 70 and 80. With proper cardiovascular exercise, you can improve the efficiency and condition of your heart and lower your resting pulse rate so that your heart does not have to work as hard to pump the same volume of blood through your body. Research has shown that it is not the intensity of effort so much as the duration that is significant in improving the efficiency of the heart and lungs. As a rough guide, you need to exercise continuously for at least two minutes before you will even begin to achieve any worthwhile benefit to your cardiovascular condition. Heart and lung exercises only need to be of sufficient intensity to raise your heart rate to between 110 and 120 beats a minute, but they must be sustained past this two minute barrier. In unfit people after around 120 beats per minute, the heart is beating too fast to fill to any great volume. Consequently, it is not receiving the right kind of exercise. If you are very unfit, you may only be able to cope with 30 seconds or so at the start of exercising, but you will quickly build up your endurance week by week. It is important to keep checking your pulse during exercise to ensure you are not exceeding the maximum pulse rate for your age and physical condition. Your maximum heart rate can be determined by subtracting your age from 220. This is the maximum possible rate at which your heart can beat. In training your heart, you should begin exercising at 70 per cent of your maximum rate. If you’re 40 years old. for example, your maximum heart rate is 220 to 240. or 180. Multiply 180 times .70, and you get a training pulse rate of 126. As your condition improves, your training pulse rate may be increased to 85 per cent of your maximum heart rate. Any activity that increases your pulse rate sufficiently will improve your cardiovascular fitness. Good examples are walking, running in place, dancing, jogging and bicycling. These exercises use the large muscles in the legs to help push the blood back to the heart. If you want to improve your cardiovascular condition with exercise, remember to first consult your doctor to be sure i Slightly Used Miscellaneous Tools i Bachtold high-wheel weed cutter . . . Sears Sportster gas chain saw , I . . . True Temper hand sapling 1 cutter, 5' handle ... 6’ aluminum > I ladder . . . McGraw Edison % hp i I router with stand . . . PNC 1000 j 110 volt, 50 amp complete welding outfit . . . Kerosene flame thrower J ! weed burner ... snowpusher . . . J wheeled garden plow . . . wheel- I borrow . . . ice fishing auger with r stainless steel blade ... lot of mis- I cellaneous hand and garden toots 1 ... plus useful odds and ends. j Phone 856-2674 |

also ruled against completion of the dam, holding that the Tellico project was economically unsound. “Now that proponents of dam development are asking Congress to overturn a Supreme Court decision and nullify a finding made by a committee that the Congress itself created,” said Kimball. “The Endangered Species Committee’s decision should have ended the matter for all time, but last June a few disgruntled proponents of Tellico slipped into a House appropriations bill an amendment that would exempt Tellico from any hindering laws.” Such an exemption, said Kimball, could “trigger a wave of exemptions for every pet project that comes before the Congress. Then we would have no protection against the destruction of critical wildlife habitat.” Interior Secretary Cecil D. Andrus, who has called Tellico “ill-conceived and uneconomic,” has indicated that he will urge President Carter .to veto the appropriations bill if the Tellico amendment is not defeated.

there is no reason you should not be exercising Be sure to proceed slowly. It is important not to over do it. And let your pulse be your guide to fitness. WHO KNOWS! 1. When did Leonid Brezhnev become presi- ' dent of Russia? 2. When did the Senate ratify the SALT I treaty? 3. Which state celebrates Independence Day July 3? 4. When is Bastille Day observed in France? 5. When did the first astronauts land on the moon? 6. Name these astronauts. 7. What relation was Franklin Roosevelt to Theodore Roosevelt? 8. Who was the 22nd and 24th U.S. president? 9. Who was the Defense Secretary under Hoover? 10. What is a collection of mules called? Answers To Who Knows •sajniu jo ucds yoi YF6I ‘Bl Bias |ijun asuajaQ jo juatu -jjcdaQ ou sc.w ajaqx ‘6 pUE[9AO|3 J3AOJ9 g uisnoo qjjij £ jf ‘uupiv 3 uiAvpg ‘Suojisuuy y ipn 9 ’6961 0Z S H Ajnf > lUOIUJ9A f ZZ.6I T vmSny 7 Z.Z.61 ‘9l aunf 3 US chooses cars ahead of children A recent survey has discovered that more Americans today are picking “cars" ahead of “children” as being important in achieveing the so-called “good life." A similar poll by the Roper organization in 1975 had placed“children ” ahead of “cars ’ ’ In the newest survey,, “television," “money” and "clothes" all gained in importance compared to the earlier survey, while a “happy marriage" and an “interesting job" lost ground.

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Wed., September 5,1979 — THE MAIL-JOURNAL

’ 111 I B I ' fl MILFORD WOMAN. SYRACUSE MAN BECOME UNITED WAY CHAIRMEN — Mary Geller, left, of Milford and Dave Arnold, right, of Syracuse, were appointed chairman of this fall’s United Wav drive. Mrs, Geller will serve as chairman of the northern communities, and Arnold will serve as chairman of the northern industry and in-plant division.

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(Answers on page 17 >

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