The Daily Banner, Greencastle, Putnam County, 1 April 1965 — Page 7

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IGntl to the lenten Socket Three Low - Cost Dishes For Your Recipe File

By JOAN ©‘SULLIVAN While food prices vary around the country today's meatless recipes will be kind to the budget no matter marketing. Costs, estimated on the basis of New York City prices, are astonishingly low. Estimated Costs Both Vegetable Whiz Casserole and Cheese Tomato Puff average out to about IS cents per serving. Tuna Cubes cost a little more — 30 cents for one serving. If you're keeping an eye on the budget, add these dishes to your recipe file. VEGETABLE WHIZ CASSEROLE 2 large Bermuda onions, sliced (about l 1 " c.) 8 c. sliced carrots 1 (1 lb.1 jar pasteurized process cheese spread 1 stack pack round buttery crackers, finely rolled (about c. crumbs.) >4 tsp. ground black pepper *2 tsp. thyme leaves 1 (4 oz.l jar pimientos, chopped Cook onions and carrots until tender; drain. Heat cheese spread over boiling water. Combine cracker crumbs with pepper and thyme. Lay vegetables, melted cheese and crumb mixture in greased shallow 2-qt. baking dish. Sprinkle with chopped pimiento. Bake, covered. 15 min. in pre-heated moderate oven (350* F.), then uncovered for

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The Daily Banner, Greencastle, Indiana Thursday, April 1,1965

MARINE "HIT” STORMING “GUERRILLA STRONGHOLD” — Attacking a “Merlin - ’ guerrilla stronghold during Exercise Silver Lance, the largest U.S. Navy-Marine exercise ever staged, a Marine is “hit” near Camp Pendleton. Calif. The Marines had come to the aid of the mythical nation of “Lancelot” after the small, friendly nation requested U.S. military help in combatting the “Merlin'’ guerrillas, who had infiltrated "Lancelot” from north.

TO SERVE frozen Tuna Cubes, defrost them in the top of a double boiler and serve over tasty saltine crackers.

15 min. more. Serves 6 to 8. CHEESE TOMATO PUFF 1 (10 1 2 oz.) can condensed cream of mushroom soup c. tomato juice tsp. prepared mustard tsp. cayenne pepper c. shredded sharp cheese c. small Cheddar cheese

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CHEDDAR CHEESE crackers are rolled into crumbs and used to make Cheese Tomato Puff, a tasty Lenten dish.

cracker crumbs, finely rolled 4 eggs, separated Combine soup, tomato juice, mustard and caynne pepper in saucepan. Stir in cheese. Heat until cheese is melted. Stir in cracker crumbs. Remove from heat. Beat egg yolks and stir into cheese mixture. Beat egg whites until stiff but not dry; fold into cheese mixture. Pour into greased l*i qt. casserole. Bake in preheated moderate oven (350° F.) 40 to 50 min. Serve immediately. Makes 4 to 6 servings. TUNA CUBES 1 (lO^ oz.) can condensed cream of celery soup 1 (5 oz.) jar pasteurized process pineapple cheese spread 1 (7 oz.) can tuna, drained and flaked 1 (8 3 i oz. i can pineapple tidbits, drained 2 tbsp. chopped pimiento 1 c. cooked green peas tsp. ground black pepper Saltine crackers. Heat soup. Add cheese spread; stir until cheese melts. Add next five ingredients. Blend well. Pour into ice cube tray. Replace divider. Freeze. When ready to serve, remove 3 cubes for each serving. Heat in top of double boiler over boiling water until melted. Serve over saltine crackers. Makes 6 servings.

Midwest Lost Big U. S. Project WASHINGTON UPI — The Midwest lost a $100 million federal project because states in the area could not agree on the location, according to the Wisconsin congressional delegation. Indiana and Michigan were held to blame for the loss of the planned environmental health center to North Caro-

lina.

The matter was discussed at a delegation meeting last week when the Wisconsin members agreed to the need for unified support of the Midwestern Resources Association. The group was formed to work in unison for more federal contracts in 12 midwestem states. Rep. Melvin R. Laird, R-Wis., who for several years blocked plans by the Department of Health, Education & Welfare to locate the center in suburban Maryland, said Ohio was the logical choice. The Taft Sanitary Engineering Center at Cincinnati made that city the best qualified in the country for the new project, Laird said. But Indiana and Michigan each insisted they wanted the center, he said, and the 12-state midwestem bloc failed to line up its congressional strength behind Ohio. The Wisconsin delegation agreed this should prompt midwesterners to work together in seeking the next multi-million

not yet been selected. Wisconsin was the choice

clear project last was cussed, and the state is ho it will be again. The de< will be made by the Nal

various sites competing.

Title Champ

WASHINGTON UPI— Pound for pound, diminutive Haile Selassie carries more title than and other practicing monarch. Currently he's listed as “Conquering Lion of the Tribe of Judah. Elect of God, Emperor

of Ethiopia.”

At the Pentagon, I presume, he is knowm as “CLTJEGEE.” The Pentagon’s penchang for reducing fancy titles to alphabet hash reached an apogee of sorts a few days ago when Lt Gen. Bruce K. Holloway appeared before the House Foreign Affairs committee.

R. R. ‘ANIMAL’

NEW YORK (UPI)—The nation’s newest locomotive, a 4300-horsepower behemoth, has

"the best characteristics of a racehorse and a mule,” its builder says. The new unit, 76 feet long and 15 feet high, is the first mainline diesel-hydraulic to be built in this country. It has a racehorse capacity for high speeds over level terrain and a mule's doggedness in hauling trains up steep grades at sutained low' peeds. according to Alco Products, Inc. A diesel-hydraulic transmits ! pow’er from engine to wheels through a hydraulic system, similar to an automobile's automatic transmission. The conventional diesel-electric locomotive transmits pow r er from the engine to a generator, thence to individual axlemounted electric motors, to the i wheels.

Every now and then we get a yearning to main that hot and heartwarmingly good dessert, baked rice pudding. This classic from the South should be slow baked the old fashioned way and tastes best when served still warm and fragrant from the oven. In deference to weight watchers, we're offering a deliciously sweet yet low-calorie version of this old-time favorite. Sweetened with the calorie-free sweetener, Sucaryl, rather than with sugar, this popular dessert has been trimmed to fewer than 100 calories per serving. Clip and save this delightful recipe, for you’ll be serving it often ... by popular demand. Rice Custard En Casserole (Low-Calorie) 3 eggs, well beaten V* teaspoon salt IY2 cups skim milk V2 teaspoon vanilla 1 tablespoon Sucaryl % cup cooked rice solution 3 tablespoons raisin* Blend together the eggs, skim milk, Sucaryl, salt, and vanilla. Stir in cooked rice and raisins. Pour into a 1-quart casserola and place in a pan of hot water. Bake uncovered in a moderata •ven (350°F.) 1 hour, stirring after % hour of baking. Serve hot. Makes 6 servings, each 98 calories: 6 grams protein; 3 gram* fat; 12.5 grams carbohydrate. (With sugar 170 calories.)

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GOULDS FOOD MARKET 704 South Jackson Street

HOLLAND MILK Gallon Carton 65‘

as RED TAG : PURPLE PLUMS J' 2 - IVi Cans 49c

STOKELY'S SHELLIES or GREEN BEANS 2 Cans 39c

SHIP AHOY SALMON 49c Can

SWIFT’NING 3 Lb. Can 69c

GOLD MEDAL FLOUR 5 Lbs. 49c

SUGAR 5 Lbs. 49c

Morton Frozen C|*eC|f;i Pj^J 3 ,M 8 5‘

CAKE MIXES Yello, Choc. White 2 Boxes 59c

COFFEE 7c OFF LABEL 78c

BRUCE COLD WATER FLOOR CLEANER 79c Qt.

SURF GIANT BOX 59c

MILNOT MILK 3 Cans 29c

CHARMIN TISSUE 4 Roll Pk. 35c

Stark & Wetzel Bacon lb 59‘

LEAN MEATY : SPARERIBS : Hi. 39c

TENDER LEAN RIB STEAKS Lb. 69c

FRESH DAILY GROUND BEEF 2 Lbs. 98c

OUR OWN MAKE PURE (TENDER LEAN SAUSAGE .... 3 Lbs. $1.00 (CHUCK ROAST .... Lb. 49c

GREEN ONIONS ifl MANGOS 1 ■ ■ ! RADISHES 1 II CARROTS ■

c HEAD LETTUCE » 2 Hds. 29c

PASCAL CELERY 2 Bunches 29c

20 LB. BAGS POTATOES i $1.39

CALIF. ORANGES 69c Doz.

NICE FRESH TOMATOES 2 Pkgs. 35c