Rensselaer Semi-Weekly Republican, Volume 37, Number 19, Rensselaer, Jasper County, 10 March 1905 — Relax When You Rest. [ARTICLE]

Relax When You Rest.

If we could only really relax we would rest more In ten minutes than In hours of so called resting with tense muscles. I have heard women say after lying down an hour that they were more tired than they were before. No wonder! The muscles were unrelaxed. When you rest, relax, or there will be no rest Let the bed orTeouch or chair support the entire weight of the body. Imagine that you have not the power to lift a finger. Loosen the tension, and In a few moments you will feel renewed strength. The one thing that American housekeepers need to learn most of all Is the power to relax—mentally as well as physicallyNational Magazine.