Rensselaer Semi-Weekly Republican, Volume 22, Number 31, Rensselaer, Jasper County, 4 January 1901 — Moderat ton in Exercise. [ARTICLE]

Moderat ton in Exercise.

I Too much is said in extolling the virtues of exercise. In moderation it I is beneficial, but many of the public have strange ideas of moderation in such matters. A clerk will work all day with his head and work with his legs all night. He thinks the tong walk is good for him. The fresh air is, but in the exercise he is not conserving his energy as he should do to’make his life tong. Mental and bodily energy come to the same thing at the finish. Having freely drawn upon the stock of one you must not then tap the other with the idea that it is beneficial, for it is not. They have a common source. Mr. Chamberlain, who. it will be admitted, lives as wearing a life as most people, mentally, takes no exercise whatever, and thrives upon abstinence

from it, says the London Mail. It is palpable that he dot's. The colonial secretary is rarely indisposed. Therefore, the multitude regard him as a <Menie phenomenon. He Is nothing that -kind. It is extremely probable he wofKoxercised himself very much according of be so well. By living is conserving e system he adopts he extent. Siergy to the fullest Moderation is a g

and should be practice, rule in life tail, and especially in tliv.^ ve ry de . eating. A majority of pers<^‘ er O f years off their lives through > much, while all the time they are unL , i the impression that they are indeed be-'' ing strictly moderate. At the end of the nineteenth century the public does hot know' when it has eaten enough.