Richmond Palladium (Daily), Volume 40, Number 284, 10 November 1915 — Page 10

PAGE TEN

1HK RICHMOND PALLADIUM AND SUN-TELEGRAM, WEDNESDAY, NOV. 1U, 1315

How I Keep in; Fit Physical Condition

Perfect health Is mors taanra matter of -good, look! . to tbeactress semstalng to 1s .dsstred, but which it Is possible to score a success -without. It is absolutely essential. Neither on the stage nor before the camera is a girl employed who : is orer. or under good health weight The managers, poor harassed mortals, have ' enough drains on their patience smoothing down the feathers of the temperamental without making allowances for physical ailments. .. . ;Good health, becomes, therefor, like money In the bank, and we work as intelligently and faithfully to preserve It as we ever worked to build up a theatrical reputation. ... For the Stomach's Sake. I begin my day with a glass of cold water, which I drink very slowly and into which I sometimes have the juice of half a lemon, and sometimes, when out of sorts. I take-hot water Instead. Then I stand before a wide-open window, summer and winter, and exercise for ' fifteen minutes, taking deep breaths religiously. This is followed by a second glass -of cqld water, and water, I may as well state now, is

something I take every half hour or so during the day. It not only quenches my .thirst, but it rests me and keeps my stomach - in condition, and one whose stomach Js in perfect condition never takes cold. . I exercise turr feel every drop of blood In my body racing through my veins and I am warm enough for my cold shower, which follows. I do not advise everyone - to take the cold shower. If a girl, after taking it, is blue and' pinched, the shower was too great a shock for her. The test of its beneficial results Is a pink glow to the skin. Neither is it good for one if the after effect is a feeling of depression. One should feel St after a cold shower, or abstain from taking it. - It has occurred to me that the cold bath sometimes works a detriment because the bather steps into cold water. This should come under the head of serious and 'solemn Dont's. I have taken cold showers all my life,- but I see to. it carefully that there is a little warm water in .the tub. when I step in. This Insures warm feet to begin with, and the cooling Is so gradual It is not harmful. ' My breakfast Is a very simple meal: Orange juice,' or some other fruit, followed by one poached egg, a little dry. toast and a cup of tea. As the result of my Canadian training I never drink coffee, and was ten years old before I tasted it. We never have it in the huse. ' . ..:.':"y': r Cultivating a Happy Mood. I waif a half mile to my work every 1 morning if the can from the studio is not too urgent, always taking the walk down Riverside - Drive, where I have a view, of the Hudson so beautiful it helps to build up the happy mood that is as essential to good health as ex

ercise. There the machine is in wait

ing to pick me up and take me to the

studio, where the director gives me so much exercise for the rest of the day

In climbing ladders and staircases,

rolling under beds, etc., that I haven't a moment to accumulate an ounce of indolent flesh if I desired. When I have time, which is not often, I take

a horseback ride through the park. I eat lunch where, I happen to be sometimes a good meal in a good restaurant, but more often a crust of bread munched on the Bowery, or in some spot in the country, with a prayer of gratitude that moving picture actors are blessed with good digestions. Never will I let an ice cream soda tempt' me, and I had to abstain so strenuously from sweets of all kinds when I , was little, because we couldn't afford them, that out of the abstinence has grown the good result of lack of desire now. I rarely eat between meals, saving my appetite for a dinner which consists largely of soup and vegetables

and bread. I eat very little meat; no fried meat of any kind, no veal, no

pork, not even bacon, and the sight

of rare ' meat , makes me physically

sick. I could make a good vegetarian

f or remorse for ever having eaten meat' overwhelms me with a sense of

barbarism every -time I look into the

Innocent eyes of ; a cow. ,- I use very

llttl vlnarar. hnt nlentv of rood Ital

ian oil on my salads; eat very little dessert, and always leave" the table hungry. - That is a rule I observe as

faithfully as this one other, which is

even more . important : - No aicononcs at any x time or place. c .'4';.

AN8WER8 TO 'CORRESPONDENTS

- "I am a- teacher- in a home for or

phan children in New York City," a woman writes me, "and want you to tell me what books' it would be good for me to read in my little leisure time after these atrocious children are In . bed." , Try course of Charles Dickens, reading with intent mind hi'

Stories of..' the homeless - little waif, rounded up in public - institutions. 1 am quite' sure, then, you will no longei use that word "atrocious." " 1 "What do you do when you have the blues?" is the concluding question of a . letter from Chicago. - I find" more work .to,. do in th'e next minute than that minute will hold, and become so enthusiastic and busy making an anemic little minute puff out with tasks that I' forget I was blue. . "Tell me,", writes a .man from Baltimore, . "what was the play in which you first appeared." I made my first appearance on the stage in "The Silver King."

. Pafece Featiire

Masonic Calendar

- Wednesday Webb .Lodge, 4No. 24, F. and A. ' M. Called t, meeting; . work Jn '..the Ma3ter , Mason degree, commenclnk at 7 o'clock. ; ' ." ' ; Friday King Solomon's Chapter, No. 4, R. A. M. State convac&tion. Saturday Loyal. Chapter No.-49, O. E. Si will give" a-6 o'clock supper to members '.and . their families.

PANAMA CANAL CLOSED.

WASHINGTON, Nov. 10 The date when the a Panama canal t will' be reopened to traffic is. not 'yet - known, war department officials said today. The last report from officials at Panama was received early In October.

TO END CATARRHAL DEAFNESS AND HEAD NOISES If you have Catarrhal Deafness or head noises go to your druggist and get 1 ounce of Par mint (double strength), and add to it pint of hot water and 4 ounces of granulated sugar. Take 1 tablespoonful four times a day. This will often bring quick relief from the distressing head noises. Clogged nostrils should open, breathing become easy and the mucus stop dropping into the throat. It is . easy to prepare, costs little and is pleasant to take. Any one who has Catarrhal Deafness or head noises should give this prescription a trial.

DONT RUB THE SPOT THAT HURTS-IT'S RHEUMATISM You cannot rub out Rheumatism. You can get temporary relief, but the blood must be cleansed to make it permanent.

It is natural to rub the spot that hurts when the stabbing pains are causing agony, when joints and muscles are sore and stiff; that is the time when liniments and plasters are called upon to relieve the distress. The fallacy of such treatments and its danger lies In the fact that it may afford temporary relief, it lulls the victim into a sense of security, meanwhile the insidious poison of Uric Acid slowly, but surely, is getting a stronger grip upon the entire system. Rheumatism is one of the , most dangerous of blood diseases, for the reason that it transforms its victims' life into a period of misery and suffering a veritable living torment. If you suffer from Acute Rheumatism, Sciatica, Lumbago, Muscular Rheumatism or this' fateful trouble in any form, you know that these words are true. There is only one way to get permanent relief from Rheumatism. Too much acid in the blood is one cause, stomaqh troubles, indigestion, weak kidneys, constipation are

other causes; : but from whatever source -the poisonous matter comes it affects the blood, is carried through the entire . system until muscles, ten-, dons, and the vital organs themselves are diseased. . Furthermore, certain se4 cret diseases cause forms of Rheuma-j tism. There is no time like the present to free yourself from the suffering caused by this dreadful malady. As a positive relief for Rheumatic troubles, S.. S. . S. has never been equalled. It goes straight-to the-seat of trouble, gently , acts- upon the -blood, tones up and re-vitalizes literally ; filters - out from the life-giving stream all poisonous acids and-matter. When S. S. S. has restored the blood to its natural condition Rheumatism, with all of its attendant suffering and pains, is likewise banished. You are transformed once more to the' realm ' of . perfect1-health,-you will feel ? the vigor of renewed youth, you are well:-" If you are Rheumatic, even in .a mild ; way; take 8. ; S. S. get it from' your ' druggist We will dem it " a favor , if you will write to us and tell us about your particular esse.. Avoid substitutes: Write the Swift Specific Company, Medical Department, Room 18, r Atlanta, Oa.

j 1 '

: :

1? 1

What does Kathrine care about conventions You wouldn't burden yourself with, clothes either, ifyou lived on a deserted Island as Kathrine did in ' ... . Cyrus Tovvnsend Brady's Unique Roniae , .. "The Island of Regeneration' -: 'A jfamgraph Blum Ribbon Ftaturm in six partn.

Miss Storey is very charming in her semi-savage dress.

You must see ber. -

.. 1.

:! : i 1

L'JIIY.NEIMVEN

nniiRHT nono

NEW YORK. Nov.' 10. The New Haven., railroad in Its "expansion" considered the Poughkeepsie and Eastern railroad a part .of the Central- New England railway to be a nuisance. For that reason the New Haven purchased the road for $175,000. . A letter by Charles D. Mellen. president of the New Haven in 494. to the late J. P. Morgan, then the dominant factor in

the' affairs of the Near. Haven, suggest--! ed that the Poughkeepsie was a nui-j sance and asked pennicskra to buy it. It' was at that time in the hands of a receiver. u "

Thompson and daughter Blanche, and Perry . Wright. and .. family, of Eaton, spent Sunday at the home of I. N. Zeek..... John Griffith of Dayton, was here last week assisting his brother Jacob, in building a garage.

NEW HOPE

" Mr, and Mrs. .Harry King spent Sunday with bis brother at Orangeburg. ....Clarence Kramer, wife and daughter called on friends here Sunday..... Walter Ashinger- has returned from a trip through the west Rev. . and Mrs. Mayne are- the i parents of a daughter.. . . . Mr. -- and Mrs. Harry Sherer and daughter Beatrice and Ruth Niswander and Clifford Bresher motored to Dayton Tuesday evening. ....Harry King and W. E. Trefflnger and wife visited Charles Stemple at Reid hospital Saturday. Mr. Stemple is suffering from a brok.n hip.. . . . Mrs. Liza. Lynch of M uncle, Ind.. has returned home after spending several weeks among relatives., . . .Mrs. Hattie Surface and Mrs. Lucinda Cotterman of , Eaton, are visiting relatives at Liberty Center, Ind Mrs. Cora

TIZIlSAVBTOr of men and women who really, never know what h is to enjoy sound, vibrating health- who would be surprised to suddenly .gain that exhilarating vitality that robust health brings. 1 .! Literally thousands without any particular sickness live in "general , debility, as the doctors call it have! headaches, are tired and indifferent. Tp all such people we say with unmistakable earnestness "Take Scott's

Emulsion after meals for one month and j allow its rare oil-food to enrich and en- j liven your blood, quicken your circulai . . I

uuu, suiuuiac ninnuan, ana aia nature to develop that real red-blooded life that means activity, enjoyment, success," Scott's Emulsion is not a drug, but a pleasant food-tonicfree from alcohoL One bottle may help you.

' ' Scott Jt Bownc. BtawatteM. N. J. 15-31!;

. SoreThrcat WicsE" -To reJWreCoreThroU yon st3Tc4tt the seat of the dost removmj tta cause. Vothias else sloes that es

uicklr. safely and eurdy aaTCNSSLBSS.

quickly, safely and sorely 1 1om of .TDNSfLJNB

irst inwsnnfs of SoswTkzoat

long days of sickness. TJs a little Son Throat wisdom and buy abottkof TCMa-

uw today.- ion may nera n warn TONSLINQ is thesteadard Sore Throat remedy best known and most effective and most used.. Look for the long necked fellow en the bottle when roa iro to the draff store

Ho t it, 25c and 50c Hospital

v WHAT ITJ ait a n d

"The Island of Regeneration Is at the Palace, Thursday and. Friday

Fountain City News

FOUNTAIN CITY,: lnd Nov. 10. Great effort is being made to organize a Boy; Scout and Cainpfire Girls' association here. . A committee gave a barn meeting Friday evening in the new barn of Cla ton .Wolman. Games were played and suitable refreshments served. The proceeds go toward repairing of the Friends church. The supper guests of Mrs. Jennie Scarce Sunday . were Misses Naomi Dwiggins and Ona Klnert. Messrs. Fremont Grey, Lloyd . Pyle and Mr King. , Mr. and Mrs. Elkanah Hinshaw of Lynn, were Sunday guests of Mr. Orla Hinshaw and family. , Mr. and Mrs. Henry Schroeder and baby were visiting friends here Sunday.' Harold Peterson of Earlham college, spent the week-end with Dr. O. N. Huff and-famliy.. . . .Mrs. -Howard Reed and little daughter spent ..Saturday and Sunday in Lynn.. ..".President Robert Kelly, of Richmond, delivered an ad dress at . the Frifends church Sunday

morning . .. .Ollie Baldwin' and family of Muncie, spent Sunday with-Mr. and Mrs. Frank Taylor., . '. . Mrs. Jennie Scarce and Miss Mildred Davis were dinner guests at the country home of Dr. Fremont Grey, near Winchester Saturday evening Mrs. William Sceaney andMrs. Alva Study and daughters. Gladys and Louise, were guests of Misses Emma and Ocio Coggshetl Sunday Mrs. -Smith and Bons have moved to the property vacated by Jack Garret The Y. P. A. met at the home of Miss Aletha Lacey Friday evening. A dainty luncheon was served. ; Those present were Misses Ada Alexander, Ruth and Lois Johnson,' "Alice,1 - Cora and Alma Schroeder, Nellie and Mable Bockofer, Myra Lannerd and Aletha Lacey, Messrs. Lester Lane, Lowell Chenoweth, Ralph and - William Bockofer, Lester and - Earl Wright, Earnest Fahien, Fletcher Boun, Lester Harrison, Herbert Hodgin and Lei6ter Lacey Miss Reba Lewis has entered training at Reid Memorial hospital.

Life Insurance Man's Wife is

Much Better

Mrs. Davis' Condition Improved by the Use of Tanlac.

djoob ostt .cn w msae caeaper on pua inmn in uj uiner Wy; me snu offers the best means to carry stocker cattle throush the" winter and earl' pHns to be finished on grats the next sunsner...rj.iiii.:ia grass, the princip''nr.ee. for gras;ag In the sout'."'-1 -"not strn- e:.r!y tn "the spring, ai.-

S'JiCK TfiM-WHITE

Coiivesisenf

Quicf: sl Easy

Applyig SHINOLA

Any Old Cloth

P...uing SHINOLA

If it's soft and dry with a bos of SEINOLA and you have a shoe shining outfit that can't he beaten for efficiency. Of source the

Shinola iioms Sel

!s More Convenient

CINCINNATI, O, Nov. 9. Mrs. John D. Davis, wife of a well known Cincinnati insurance man, who lives at 932 West Ninth street, made an interesting statement yesterday regarding the new medicine, Tanlac. She said: "I have been in a poor "state of health for a long time. I was nervous, had indigestion, and was all run down. I couldn't retain food on my. stomach. After eating I was subject to spells of vomiting. "I slept poorly and my sleep did me little good. I was dreadfully tired most of the time, and seldom felt well. I was nervous and depressed. I rarely ever had much appetite, and when 1 wd 'eat ? ' vomited 'and felt blostexl froth gas and would taste the food for hours. "I obtained some Tanlac recently, and have taken it regularly ever since. There is .no. . other . medicine that is quite so good as Tanlac. The first dose helped me and every day I have become stronger and better. I now seem to get real nourishment from my food, and no longer feel nervous and depressed. The indigestion has been relieved. I am filled with new life and energy." Tanlac, the Master Medicine, is now sold in Richmond at . Thistlethwalte"s Drug Stores. Adv.

Tree Secret of Keeping Youthful Looking

(TIM Beauty Sekr. . "Tho real secret of keeping young-look fog- arfd beautiful." says a well-knowS? hygienic, "Is to keep the liver and bowels normally active. Without these re qu!s'te, poisonous waste products remain in the tystem, polluting the blood and lodging; in various orgar.-, tissues, iints. one becomes ttabb, . obese, nerv us, mentally sluggish, aull-eyed, wria Lied and sallow or face. T "But to get liver and bowels worklna a they ouht, without producing evil exter-eftects, has been the problem. For tuaately, there is a prescription of unquestioned merit, which may now be had tn convenient tablet form. Its value IS due largely to an ingredient derived from the humble May apple, or its root, which has been called 'vegetable calomel' because of Its effectiveness though of course it Is not to be classed with the real calomel of mercurial origin. Therti Is ao habit-forming constituent in 'sent. nel' tablets that's the name and their use Is not followed by weakness or exhaustion. On the contrary, these harmless - vegetable tablets tend to Impart tone and elasticity to the relaxed intestinal wall. Sentanel tablets, which may be procured from any druggist a aim' worth will do will prove a relatlon tar const! ua ted. Uver-UouMt J perw

The Shinola Dauber applies 8HH70LA properly and the Lamb's Wool Polisher brings the brilliant shine. Because 0HHTOLA is wax and oils it is : good for leather, does not spatter or spill, sheds moisture and will not come off on garments in wet weather. Try 8HnT0LA on handbag or automobile. AnEniLWS norjE snoz poush

yWATCHi FOR THESE U CIRCLES!

CLOSING THURSDAY NIGHT BIG GAME SWlPffi. FREE TO . ALL CUSTOMERS ASA EETTEILRI 20 N. 9th Street My lease on my present place of business has expired and I must move out on Thursday night. To bid my many friends good-bye, you are all invited to attend a game dinner at my old stand at my expense. When the clock strikes eleven I will turn the key for the last time. Within a few weeks I will open a first class saloon in the immediate neighborhood. My sincere thanks to all for your past and anticipated future patronage.. ASA 1ETTELM

IkcTWoitcter Car"

si n

No "Extras" To Buy

The new Maxwell is complete in ereiy detail. A famous make of high-grsfo speedometer is supplied. In addition to the equipment fisted below, the price of the car includes t Front license bracket, ingenious combination rear license and tail-light bracket with spare tire carrier; electric horn, robe rail, anti-skid rear tires, foot accelerator, full set of tools, etc etc We are waiting to take you for a test ride in the car that has broken all low "First-Cost" records, and is ' breaking all low "After-Coat" records.

'OneAbmAiofiairlop

DemomdaHc Fims w

Agon Visknimdshield

yEectric$tnrter

1ectricLiqfits

Ipnfwtv,

r.o e. Detroit

CvenB&disaMaxoxL id'

THE McCONAHA COMPANY

413-415 MAIN STREET

tin 'riiii TLhiftTl.

Watch for the COUPON. It has a value of FIVE CENTS on a purchase of a can -"" . . . . . . Moss - Trgnc EaiMgpgj PowdlCF . AlbsoMtleDy Pmiire ;

To secure good results use ROSS'. Manufactured'

in Richmond and sold by ALL GROCERS.

ay. an