Richmond Palladium (Daily), Volume 38, Number 23, 6 December 1912 — Page 11

THE RICHMOND PALLADIUM AND SUX-TEL.EGRAM, FRIDAY, DECEMBER 6, 1912.

PAGE ELETEX.

DANCING GOOD EXERCISE

You Can Overdo It, but You Can Run Anything into the Ground, Including Eating, Religion and Politics, So Strike that Happy Medium.

BY ESTHER GRIFFIN WHITE. Thera are as many different kinds fcf dancing as there are ways of eating. But it all conduces to the same end exercise! Dancing is one of the best forms bf exercise known. Like all other forms of actirity it Is injurious when over-done. Everybody knows that the highly trained athlete becomes the flabby bear-old man after his time is served. You can over-do anything. You can even run being too good Into the ground. A reaction in extreme piosity is comet! me a one of the healthiest signs cf normal growth. Dancing, under proper conditions, is beneficial. Under others it is injurious. Anything can be made beneficial or otherwise. Nobody denies that eating is salutary and, indeed, necessary. That's no reason why you should Stuff and gorge until nature revolts.

Never Suspected Kidney Trouble Gained Fifty Pounds in Weight. Some time ago I was suffering from what I supposed was rheumatism. I became so bad that I could hardly get on my feet from a sitting position. I ran flown in weight from 195 to 145 pounds. I tried different kinds of medicine but received little or no help. I saw Dr. Kilmer's Swamp-Root highly recommended for kidney trouble but I never , had any idea that my kidneys were effected. I thought I would try a fiftycent bottle of Swamp-Root and see what the effect would be. I commenced taking it according to directions and in a few days I saw that it was helping me. I used the fifty-cent bottle and then bought three more dollar bottles and they completely cured me. I have gone back to my original weight 195 pounds and I am a thorough advocate of Dr. Kilmer's Swamp-Root as I believe it to be a remarkable preparation for what it is recommended to do. WILLIAM H. PARTCH, New Haven, Vt. j Personally appeared before me this j4th day of September, 1909, Wm. H. IPartch, who subscribed the above statement and made oath that the eamo is true in substance and in fact. D. A. ROLEAU, Justice of the Peace.

Letter to Dr. Kilmer & Co., Binghamton N. Y.

Prove What Swamp-Root Will Do For You Send to Dr. Kilmer & Co., Binghamton, N. Y., for a sample bottle. It will convince anyone. You will also receive a booklet of valuable information telling all about the kidneys and bladder. When writing, be sure and mention the Richmond Daily Palladium. Regular fifty-cent and one-dollar size bottles for sale at all drug stores. (Advertisement)

Everybody admits the evil of overeating. Still they don't say that it's wicked to eat. Church going is a good thing. But carried to an extreme it amounts to an orgy. Love it is avowed is a normal state. And yet there are those it is said who love not wisely but too well. Work is a good thing. But you can work yourself into the grave, the asylum or the poor-house. Everything in moderation should be the Individual motto. The truth is that it is a great mistake to go to extremes in anything. The middle of the roader always wins out in the end. The brilliant one spurts and skyrockets but he's continually flying off at tangents or up in the air and isn't making time. It's old steady, phlegmatic, plodding middle-of-the-roader that's doing that. You'll find this illustrated in all sorts of sport. In tennis and golf for two. America has turned out some of the most brilliant tennis players the world has ever known. And yet they've been beaten by the English time out of mind through the latter's steady, even game. Look round you. Where's the scintillating collegemate. He who used to fulminate and glitter

and gleam.

Wh6, it was predicted, would make !

the halls of fame resound and stand at the apex of things in a brilliant spot-light. Where, oh where? Maybe keeping a corner grocery in his native cross-roads or running a lonesome insurance agency on the fifteenth floor of some rickety sky-scraper. Preaching, mayhap, in some nearpulpit, or making a feeble bluff at practicing law the while he haunts the backstairs of the political purlieus. On the other hand who is this wellfed, prosperous-looking gentleman

who presides at meetings, heads sub-!

scription lists, owns half the real estate in town and passes the plate on Sunday. Why that's old Hunky Lowbrow who couldn't tell a logarithm from a Shakespearean play at school and who was always coming in on the tail-end in his classes. The fact is we didn't think Hunky had more than half sense. The fellows used to make fun of him and the girls turned him down. So he married Maggie Marrington, a pie-faced female who led the singing at the Y. W. C. A. and whose clothes were a sort of hit and miss. Now she has a half dozen servants, a country-place, several limousines and goes to Europe every year. "What's this got to do with dancing?" growled the misanthrope. "Why?" inquired the other person. "Well, I'd like to see you keep to the point once in your life," rumbled the misanthrope. "Keeping to the point," said the other person, "is one of the most disagreeable traits one can cultivate. It leads to quarrels, wrangling, disputa-

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tion, anathematizing and occasional death and destruction. "These detestable people who always keep to the point are responsible for more general deviltry in the world than any other one class. "You can't make a casual observation without being asked what you mean by that. "When you are unable to explain

they nail you down. They cite instances. They quote references. They refer to precedents. They wigwag their fore-finger at you and predict an awful end unless you cultivate concentration. "They say that it Is a fearful thing to permit your powers to disappate, to let your talents go at loose ends. "To fritter away your God-given time. "To dally with eternity. To" "Haven't you abused me enough?" inquired the misanthrope. "For once I'm ready to agree that you can keep to the point for at least ten consecutive seconds. Pass lightly on. I want to hear about dancing," he grinned. "I wouldn't take the trouble to talk to you about dancing," said the other person. "You are one of those men who probably won't go to dances because you don't want to and therefore your wife has to stay at home and entertain you." "I haven't got any wife." growled the misanthrope. "Don't want one, Wouldn't have one at any price." "Dancing." said the other person, "is not wrong. It's not wicked nor any other of the fifty-seven varieties denounced by the discipline. "In its highest expression it is. one of the most superlative of the arts. "It gives the human entity a chance to express that sense of rhythm inherent in the race. "And to which the universe swings. "The basis of all art is rhythm. "The impelling force of life Is rhythm. "It is the tang and intoxication of the mystery which envelops existence. "This is dancing's fascination. "Not that reason given by its despoilers. "Who make it a mere opportunity

for the propinquity of sex." "A very nice little lecture," deployed the misanthrope, "and yet that's not describing the different kinds." "Oh that's off the mark." said the other person carelessly. "But it's funny to go to a dance and watch 'em. "There is the stand-off hold, the strangle clutch, the passionate pose, the racketing step, the artistic glide, the ramrod-hop. the compass jump " "'The compass Jump!" ejaculated the misanthrope. "Yes." said the other person. "I got that from some one once who said that a man we knew danced like a pair of compasses." "Happily descriptive!" grinned the misanthrope. "Then there are those who dance but not to the music and others who go to the music but don't dance. "The truth is dancing is as expressive of temperament as the color of your eyes or hair or the contour of

your mouth."

"All of which sounds well enough," growled the misanthrope. "But is it true?"

Makes assirrilation perfect, healthy blood, firm muscles, strong nerves. Quickens the brain; makes and keeps you well. Holli3ter's Rocky Mountain Tea works wonders. 35c, Tea or Tablets. A. G. Luken. advertisement

GETTING POINTERS

City Engineer Charles is attending the Good Roads convention in Cincinnati. While in that city Mr. Charles

will make an investigation of the Cinjcinnati Electric company's plant for

the benefit of learning their system and getting "pointers" for the municipal plant of this city.

BMllill(HI0

Christmas Apron Showing "The prettiest aprons imaginable," dainty, delicate and charming. Just right for Christmas Gifts. You must see our window of Christmas Aprons for it will help solve the "Gift Problem" for you. See the Fancy Swiss and Organdie Aprons in white and dainty figured lawns, embroidery, lace, beading and ribbon trimmed, also the Sewing and Work Bag Aprons. The prices are 25c to $1.75 each. Then our display of Maid's Aprons, Serving Aprons, Nurse's Aprons, Gingham and Percale Aprons at 25c to $1.00 are very attractive. The new Apron House Dress at $1.00 is especially suitable as a gift, so pretty, yet so practical.

Apron DepH

Floor Annex

The Conservation of Vision and Modern Oplomelry The trinmph of modern optometry is the accurate correction of optically defective eye-sight without the use of drugs.

TORIC LENSES Perfect vision is secured through Toric Lenses, because they are shaped like the cornea, give a wide angle of vision, stop all eye tiring reflection and don't touch the lashes. Let us fit you with a pair, special Prescription ground.

AN APPRECIATED CHRISTMAS GIFT A Xmas gift that is 6ure to be appreciated by Eye Glass Wearers is an Automatic Holder Eye Glass Chain or Fancy Case. We have them from 50c up. Call and Bee our selection.

WORKMEN IN EVERY TRADE feel the need of glasses today when eyestrain is the rule and not the exception. No man who has poor eye-sight is worth as much to his employer or himself as the man who can see well. If your eyesight is not perfect, Mr. Workman, by all means come here for Glasses or Spectacles your eyes need to enable you to see clearly.

MEM OF AFFAIRS Do not limit themselves to only one pair t of "sight-helps. but purchase both spec-

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kind most appropriate to their occupation, or to the occasion for which they ire to be used. Let us duplicate your lenses or fit you with an extra pair of glasses. Our work is first class.

I VIS i CLE BIFOCAL LENSES appeal to particular people. This cleanly "youthful" looking bifocal lens is approved by people of the most refined tastes. We will be glad to demonstrate the new principle of this perfect far-and-near-see-

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FOR YOUNG AND OLD In these days, Children, their Parents and Grandparents seldom escape eye-strain, which only an examination of the eyes and correct glasses can overcome. Can I be of service to any of your family?

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CORN SHREDDER 3IADIS A MAN

(Palladium Special) EATON. O, Dec. 6. Alvin Denlinger. about SO, lost his left arm Wednes

day when he was caught In a cor' shredder while at work oa the Poyner farm southeast of Eaton. Dr. C W. Conley was called and amputated the injured member at a point about four inches below his shoulder.

Every Woman's Complexion is bound to show whether or not she is in rood physical condition. If the complexion is muddy, the skin sallow; if pimples or akin blemishes appear it is then attention must be given to improve the bodily condition. There is one safe and simple way. Clear the system and purify the blood with a few doses of

Meecfiam'4

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