Rensselaer Union, Volume 7, Number 16, Rensselaer, Jasper County, 7 January 1875 — About One’s Self. [ARTICLE]

About One’s Self.

The object of brushing the teeth is to remove the destructive particles of food which by their decomposition generate decay. To neutralize the acid resulting from the chemical change is the object of dentifrice. A* stiff brush should be used after every meal and a thread of silk floss or india-rubber passed through between the teeth to remove particles "of food. Rinsing the mouth in lime water neutralizes the acid. Living and sleeping in a room which the sun never enters is a slow form of suicide. A sun bath is the most refreshing and life-giving bath that can possibly be taken. Always keep the feet warm and thus avoid colds. To this end, never sit in danuKshoes or wear foot coverings fitting closely. Tne best time to eat fruit is half an hour before breakfast. A full bath should not be taken less than three hours after a meal. Never ..dfink cold water before bathing. Do not take a cold bath when tired. Keep a box of powdered starch on the washstand and after washing rub a . pinch over the hands. It will prevent If feeling cold before going to bed exercise; do not roast over a fire, — Scien : tific American. ■