Rensselaer Republican, Volume 27, Number 48, Rensselaer, Jasper County, 6 August 1896 — Warm Weather Meals. [ARTICLE]

Warm Weather Meals.

The matter of breakfast and lunch during the heated term whop the very thought of eating until the v cool of the evening is annoying is bne that puzzles many a business wompn. wlio finds that it is difficult, to do good work when she has forced hersolf to partake of flic usual breakfast of meat, rolls, and coffee 1 . One woman, whose salary depends upon the clearness of her brain, has discovered that a brpjikfast of fruit, bread ,and butter and egg lemonade suffices for nourishment while it does; not overheat her. -Her lunch is modeled on the same lines, iceil tea or coffee, iced consomme or sour lemonade being frequently substituted for the egg drink difficult to obtain at tha-ordinary restanrnnt, white a copl salad sometimes takes the place of fniit. After two such meats as these she goes home at nigh* ready, after a bath and an entire changepf raiment, to do ample justice to the hearty dinner that awajts her. Brotig'llt up to *‘lieve that a heavy meal at night was injurious, it was only after haroAting .experiences with dyspeptic pangs that she worked out such a.summer regime for herself. In winter both breakfast and lunch are more nourishfhg and always made up of warm-hot-dishes, but both are light, so as not to overtax the Stomach.