Rensselaer Republican, Volume 23, Number 20, Rensselaer, Jasper County, 15 January 1891 — Good Rules For Wise Girls. [ARTICLE]

Good Rules For Wise Girls.

Once at least every day water should .ouch every part of your skin, and svery part should be rubbed till it is •osy with a towel or brush. The water need not he cold, it should not be, mless the heat of the room or the seaion makes it agreeable. You can aathe and rub yourself thoroughly in ;en minutes, inoluding the use of soap. Do not be afraid to use ( good soap on /our face. If it makes your face ihiny it is only because you have not rubbed it dry, Apply friction lightly md briskly with the palms of your bands and the shine will disappear. If during the day you get into a perspiration never let the r perspiration dry on your skin; take off your clothes and rub yourself with a towel. Perspiration cools the surface of the skin and sends the blood inward. If it dries so you get a chill, but if you rub yourself the blood returns to the surface and then you are Base, Sun and air are as good for the skin as water. If you can find means of “tanning” yourself from head to foot in the sun so much the better. Clothes are a necessary misfortune in our climate and civilization, but to be without them for half an hour every day would De good for you, if you can so arrange matters.