Rensselaer Republican, Volume 13, Number 5, Rensselaer, Jasper County, 22 October 1880 — How to Secure Muscular Development. [ARTICLE]

How to Secure Muscular Development.

The road is easy. He who wants but little strength need do but little work, but he who wants great strength must do tyeat work. If he has not perseverance Ae will not get far. If he has, he can, especially with an eager companion, in an hours work a day aimed especially at his weak spots, render himself a thoroughly well-built man in 1880. The vules are as simple as those of any mechanic art. No expensive tools are required. The methods are portable, as a man traveling, for instance, can work at well in a hotel room as at home, can find A floor and a pair of chairs, and indoors he scarcely needs more, while out of doors there is always the road. Many moderate efforts at plain and simple work, instead of tile often dangerous and generally useless pranks of fancy gymnastics, or the risk of overdoing in hard racing of any sort—these are all that is required. But a few minutes daily at any muscles is all one will want or at first should take. ;Bnt he most be frank with himself and resolutely attack the muscles, letting the ethers rest till they catch up.

Are you wearing out from ezoessive laloa, care, grief or old age? If so, then no laod or medicine can restore your strength, you Bleep and your spirits like Malt Bitters, made ot anfermented Malt, Hops, Callaya and Iron.