Wolcott Beacon, Volume 11, Number 12, Wolcott, White County, 1 August 1963 — Page 4

PAGE FOUR

THE WOLCOTT BEACON THURSDAY, AUG. 1, 1963

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FOR SALEr-Hrand new 21inch Deluxe O. E. Portable thinline TV, won in contest, in original carton, guaranteed. Reasonable. Herman Bannach, phone 279 5715, Wolcott. 12-2p TRAVELING? Complete coverage for your family, car and trailer. Ask Sherm, JACKBON AGENCY, Wolcott, ph. 279-4241.

FOR ANY BUILDING or carpenter work sec Ed Churchill, phone 2794801, Wolcott. 45-tfc

Honegrer feed, chicks, farm

buildings. Wolcott Feed &

Hatchery, Inc.. ph. 9-2431.

IN WOLCOTT LOTS FOR SALE 3 choice lots located in the northeast part of Wolcott, well drained, lot sizes : two 90x120 ft, one 60x120 ft. Phone 279-4591. 10-3tc

FOR SALE 1960 two-door hardtop Impala Chevrolet, automatic transmission, V-8, low mileage, nice and clean, a real buy. Joe Young, telephone 279-2582. 104 tc

We have parts for and do re-

pair work on smaii motors. Foster & Son. Wolcott. HOr.SE FOR SALE A well constructed, 'full insulated, gas heated, 1 1 2 story, eight room house with partial basement; located in one of the better lots in town of Wolcott. Three bedrooms, l1 bath, Lirgo kitchen, equipped with Youngstown cabinets and bar, three fully carpeted rooms with open stairway, large utility room, large front porch, covered patio at rear entrance, combination storm and screen doors and sash. Phone Wolcott 279-4591. 10-3tc

FOR SALE Red davenport, flll.riO. Phone 279-2551, 1). II. IHbell.

It t II E 1 $ RESTAURANT Rensselaer, Indiana Good Food Mixed Drinks

J. H. GRIFFIN "Author of "Black Like Me,"

appearing at Fountain Park

on Sunday, August 11th at 3:30 p. m.

Mr. and Mrs. Jim Mathew and children moved Monday to the home they purchased on South lGth St., in Lafayette. Mr. and Mrs. Richard Poindextef are the new owners of the Mathew house awl will move in soon.

Have lunch with -"us .-'while attending the 411 Fair,' Tuesday,.' August 6 through Friday August 9th. The , Wolcott Christian church.

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MULTUM D ATM. Solidly built die-plate data. One operation and yonf papers are mAi wtth all entntUl Inf ormatfop.

DLACXERBY PRINTING COMPANY TELEPHONE 261-2242

Rcr.bsion

COMING AUGUST 2nd The American Legion and the Progressive Club have teamed up to bring to Wolcott a Summer Festival, August 2nd. There will be entertainment, a Fish Fry, cash prizes and many smaller prizes offered that night. Keep the date in mind, August 2nd, 1963.

REV. n. D. SEARCY FAMILY ON VACATION On Sunday, August 4th the Wolcott Methodist church will have Dr. Thomas Stovall, Executive Secretary of the Preachers Aid Society, filling the pulpit. For his message, he will preach on "Life's nighest Quest."

Rev. and Mrs. H. D. Searcy and children are on vacation this week and next.

Mr. and Mrs. Richard Wheeler and family recently return ed from a trip to Warren Dunes, Mackinac Island, Sault St. 3Iarie, Canada, and the. Wisconsin Dells.

Wo,

hion & beauty

report by De Morrison

"FIGURE" IT THIS WAY

When you first flop down in the sun after i long cold winter you want to Just lie there forever. But after you've soaked up a certain amount of sunlight, if you're like me, you look for something to do. How about a self-improvement routine that may lead to a breath-taking beauty-contest-type "figger"?! Skip rope! It will tone up every muscle In your body, and be Just as much fun as when yon were ten. This could be "boy girl" type fun. Remember, that's how prize fighters train. Of course first things come first Don't chance a bad burn. Take along Bronztan, a lotion proven by three famous dermatologists to give protection in the sun for up to four hours. And the

shade ol that tan is LUStiUUo. f - - . - -

EXERCISE A This is good for limbering up shoulders and chest and to help correct round shoulders. Start with legs together, toes pointed, knees straight, stomach in, back very straight, chin in, chest up, shoulders relaxed. Do not bend elbows.

a. Hold rope taut, folded in half; (Fig. 1). b. Raise arms over head. (Fig. 2).

e. Lower arms behind you, as

far as you

Can go.(Flg. 8)

d. Over head again. (Fig. 2). e . D r 0 j 1 0 starting post tion. (Fig. 1) and repeat. Try it with rope folded in

four. EXERCISE B Stretches and Umbers arms, legs and torso. - Start In a 'tiig position, legs together, knt?s straight, toes turned up ani KEEP them

up. (nope folded in quarters), a. Raise arms overhead, rope held taut. (Fig. 1) . b. With arms held straight reach out with rope over the feet. (Fig. 2) . c. Reach for ward, head down, elbow straight, scoot Ins hands on

floor. Try to hold rope taut (Fig. 3). d. Return to starting position over head, and repeat - up and down slowly. EXERCISE C For suppleness of back, shoulders, and leg muscles. Start with legs together, knees bent rope folded into four parts. Keep head forward, Ceck and shoulders relaxed.

a. nace rope under the met tarsal arch and PUSH very slowly with the heels. (Fig-. 1) b. Gradually straighten the legs. Keep toes up.(Fig.2).Try to straighten the legs entirely, finally rest Ing elbows on floor. (Fig. i) c Slowly. bend

Ing knees, return to starting position, and repeat As you Improve fold rope Into eighths. EXERCISED Wonderful for abdominal

and lower back muscles and balance. Start in sitting position, legs straight out, head up, chin in, shoulders relaxed, arms over head, elbows straight Rope

folded in quarters.

a. Raise arms straight over head, rope taut,

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II1V. ICUU "iivi o , . slowly. (Fig. 1) A:- a b. Lower arms fj yi ts slowly, keep elbows straight, bring rope for-' JlSf ward over feet (Fig. 2) " , c. In continuous slow motion bring rope under knees, gradually straightening the legs. (Fig. 3) d. Resting on buttocks only, slowly bring rope under thighs until legs are straight and off the floor. Shoulders off floor, too. (Fig. 4) . . , e. Reverse the action, slowly returning to position in Fig. 1. EXERCISE E To improve and maintain flexibility. Start in sitting position -with back straight, legs wide apart, knees straight, toes Up. (Rope folded into quarters.)

a. Keacn over head, arms straight, rope taut (Fig. 1) b. Keeping back straight, stretch arms and body for

ward to the right reaching out with rope over right foot. (Fig. 2) c. Alternate left and right EXERCISE F For flexibility of hip and leg muscles. Sit with back straight legs

apart knees straight toes up,

rope m eighths, a. Streteh slowly for ward, keeping

back Straight, 1

knees straight,

arms straight l

rope taut Go as far forward as you can without rounding the back. (Aim at the position in Fig. 2 with arms and torso touching floor.) Easy does it I b. Return to sitting position. c. Repeat up and down, slowly. EXERCISE G For suppleness of shoulders, waist and hips. Start by being sure your posture is correct buttocks tightly tucked under abdomen flat, chest up - shoulders relaxed. Stand firmly, legs apart. Arms overhead, elbows straight Rope folded in half, held taut (Fig. 1) . .

a. Twist the body a quarterturn to the left

b. With back (straight, lean

forward left and touch the floor, holding

rope taut (Fig. 2)

c. Return to standing position facing forward. d. Alternate left and right EXERCISE It For flexibility of shoulders, chest and waist Start with perfect posture bottom Under stomach flat chest up, shoulders relaxed. Stand firmly with legs apart... arms straight out to the side, elbows straight, rope single, wrapped around hands to adjust length of rope. It should be taut and straight at all times. (Fig.l) Do not move feet or bend knees. fVi

body left (Fig.--50i

b. Straighten.

c. Twist tht

body right

d. Straighten.

Repeat and repeat. KTKPrtSK t i

For flexibility and to strengthen back and abdominal muscles. t Lie flat on back, legs straight, arms overhead, rope folded in half, looped out on floor overhead. (Fig. 1) a.Inonecontin-,.-vuouS motion, .' swing arms

and body up ' and forward, """ looping rope out over feet

head down, hands touching floor. (Fig. 2) b. Swing back to prone position on back. . . c. Repeat up and down, up and down. , As you progress, do this exer cise with the rope folded in four Esrts, then in eighths, keeping ie rope taut

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