Nappanee Advance-News, Volume 126, Number 2, Nappanee, Elkhart County, 8 January 2003 — Page 4

Page 4

Advance News * Wednesday, January 8, 2003

Letters to the Editor family appreciates tribute I would like to thank the city of Napanee and Larry Thompson tor all the lowers and the proclamation from the city, which was so nice. have been proud, as we were and also for the tour through the parks ont he way to the cemetery. To John Leavitt for the pictures of teh flag at half staff in the Stauffer ball complex. What a wonderful tribute to Dean and family. Thank you, Ruth Geyer, Mike Geyer, Lynn Geyer and Lori Kime family thanks friends We the family of Aaron Fervida wish a big thank you to all our neighbors and friends for their kindness and generosity in the monies collected and for the plant and expenses of Aaron's funeral. Larry, Mary and Adam Fervida l POEM FOR WILMA YODER GEORGE The following poem is by Niles Hunsberger, a former student of Wilma Yoder George. It is dedicated to her memory. October This is the month when summer leans back and relaxes. She yawns and paints the hillsides With multicolored magnificence. The valleys are misted and vague. And brilliance prevails. The last of summer’s flowers Bloom frantically as though they Fell that the end is near. Mums mutter magnificently And the common thistle Puts forth its lavander lovliness. Wild brown-eyed Susans paint roadsides with their gold and brown. The hoary breath of winter Soon will wilt all their last efforts. Terra etema. Domine nobiscum. Years Ago 120 YEARS AGO; JAN. 11, 1883 A local gentleman was brought before Squire Ulrich for unlawfully taking a book, "The Royal Path of Life" from the parlor of Frank Coppes. He plead guilty and was then placed under S2OO bond for his appearance at the next term of court. It seems that Charley is not on the "Royal Path," a way which this book points out. 100 YEARS AGO; JAN. 14, 1903 The troubles of Truant Officer Lukens of Elkhart with the Amish people of Lock Twp. west of Nappanee continue. In that district are 33 Amish children and 26 others. The Amish did not want to furnish textbooks for their children in gramjnar, geography, physiology and history and withdrew their children and organized a school of their own taught or "kept" by a man named Yoder where pupils are studying writing, reading from the New Testament and mathematics to fractions. 75 YEARS AGO; JAN. 12, 1928 In olden days requirements of a good bank consisted of having a strong box of most any description and a personality above reproach. Today a good bank is a city’s greatest asset. The Farmers and Traders Bank of Nappanee kept pace with the big parade until today this bank is one of the best and strongest financial institution in this vicinity. Henry Bechtel opened this private bank 43 years ago and after 6 years in business it was taken over by Samuel D. Coppes and his son, Harvey Coppes and known as Coppes & Son Bank. In 1888 a building was erected and in 1915 became so big it moved to the Kaufman Bldg and remodeled to look like a "real bank” and incorporated as a State Bank with capital of SBO,OOO. 50 YEARS AGO; JAN. 8, 1953 Mr. and Mrs. Carl Young of Saybrook, 111 announce the engagement of their daughter, Dorothy, to Wendell Metzler, son of Mr. and Mrs. Ren Metzler. Miss Young is a junior and Mr. Metzler, a senior, at Bluffton College, Bluffton, Ohio. Th e Years Ago segments have been researched and posted by Margaret England-Neff.

Continuous Publication Since 1879 Advance News Serving the Wa-Nee Community 158 W. Market St. Regional Publisher Terri Dearth P.O. Box 230 Regiond News Director Stacey Creasy Nappanee, IN 46550 Managing Editor Holly Heller 574-773-3127 Reporter/Photographer Mindy Abel Fax: 574-773-3512 Advertising Rep Bruce Hecklinski Email: [email protected] Gradation Manager Cindy Stockton USPS 370960 Periodical Postage Paid In Nappanee, IN, 46550 PUBLISHED WEDNESDAYS • Classified ads • Call Michiana Media Network at 1-800-660-5580 to place an ad, or for classified billing questions, between 8 a.m. and 5 p.m., Monday through Friday. Deadline is Monday at 10 a.m. • Advertising • Call Bruce Hecklinski at 1-800-933-0356 for rate information or to place an ad. Deadline is Thursday at 3 p.m. • Subscriptions • Annual subscription price (52 issues) is S2O in state and $25 out of state To renew or start a new subscription, mail payment to Advance News, P.O. Box 230, Nappanee, IN 46550. For delivery problems or billing questions call the Circulation Department at 1-800-933-0356. • News Items • Submit news items and photos via e-mail or drop them off at the Advance News office. Deadline is Friday at noon. For possible story ideas, contact Holly Heller or Mindy Abel at 773-3127. The Advance News is part of Michiana Media Network, which includes the following publications: Pilot News (Plymouth), Bourbon News>Mirror, Culver Citizen. The Bremen Enquirer, The Leader (Knox) and the Penny Saver.

(UNFORTUNATELY, WE HA\IE\ GfflK NOTHING TO STIMTE, J ©THE CINCIM/Af] POST- 03

Whatever happened t 0...

“I never think of the future. It comes soon enough.” - Albert Einstein Year’s end brings to mind how our world continues to change. As I look back, I wonder what happened to so many things that were once a part of our lives. For instance... What ever happened to the wishbone of the chicken? The bone had two narrow strips on each side. Two people took hold of opposite sides and pulled. Whoever broke off the longer piece won and could make a wish. It had to remain a secret or your wish wouldn’t come true. Remember? And - whatever happened to the Cook Coffee man? Aunt Clara patronized him regularly. Every several weeks or so his delivery van pulled up in the driveway. After buying a certain dollar amount, the housewife was awarded special premiums. These were usually household items. Did you set out glass milk bottles on the porch to be exchanged for full ones? (Sometimes those glass milk bottles got kicked by mistake and we had to sweep up all the glass off the porch before someone got hurt.) On cold mornings the cream

Ways to beat the posFholiday blues

After the tinsel is collected and the Christmas tree is down, when the last holiday visitor has said good-bye, often melancholy seizes our souls. We’re blue because the big holiday climax is over. Now the only thing we have to remind us of all the muss and fuss is Aunt Margaret's leftover fruitcake. Some folks battle with the post-holiday blues so greatly they need medical assistance. However, whether you bottom out after Christmas and New Year’s, or have a more even temperament, here are a few suggestions that will make the transition not only manageable but enjoyable. 1. Realize that the post-holiday blues are normal. What comes up must come down. After we have shopped till we dropped, baked pies and cakes, and traveled thousands of miles through shopping malls to pick up that last Baby 800 doll to give our daughter, we’re tired. Our body needs rest after such a busy, stressful time. The depression we’re feeling is often a subtle hint to slow down for awhile. 2. Get a new goal to pursue. We all need to look forward to something. Perhaps you have saved a little vacation time. Take that cruise you and your spouse have always dreamed of. If

Practice the dietary guidelines

The holidays are a wonderful time with family and friends. Unfortunately, one problem is the excess food that goes on and on and on. Needless to say, even though the holiday season is still here, it’s time to begin thinking about your healthier eating plan. There are two tools for you to use to get back to healthier eating, the Dietary Guidelines for Americans and the Food Guide Pyramid. The dietary guidelines provide easily understood scientific based information on how you can choose an eating plan that promotes good health. Eating is one of life’s greatest pleasures. There are many foods and ways to build a healthy food plan and lifestyle, so there is a lot of room for choices. You need to enjoy the food you and your family eat and take action for your good health. By following these guidelines, you can promote your health and reduce your risk for chronic diseases such as heart disease, certain cancers, diabetes, stroke, and osteoporosis. These diseases are the leading causes of death and disability among Americans. The ABC’s of nutrition for your health and that of your family are: A - Aim for fitness, B -

Opinion

Remembering Lorene Clark Columnist

went to the top and pushed up the lid. The milk without cream that is so popular today, farmers fed to the pigs. I even remember when Springbrook Dairy’s driver made his deliveries in a horse drawn wagon. 1 believe a Mr. Miller delivered to Grandma Mutti. t V +. A Breadman also came to the door as well as an Eggman. Also, in summer months the Iceman. For good quality brushes, mops and other cleaning supplies, the Fuller Brush Man made regular visits. For baking aids for the housewife, the Watkins man came with his vanilla extract and flavorings of all kinds which he said were the finest to be had.

W/'.

The Last Word Laurie Lechlitner Columnist

you’re a writer, like myself, perhaps you could work on a novel when the snow falls and the roads are icy. Get a new vision that will make your winter exciting. 3. Thank the Lord for another year. My friend, Mary, learned over the holidays that she has cancer. I know that seems like a terrible thing to happen at such a festive time, indeed it is a shock. However, Mary is learning not to take life for granted. She’s stretching herself to experience all things, even if they’re a bit scary at first. She’s having to face the fact that we are only mortals, who will not live on this earth with family members and loved ones forever. We will someday move into the arms of God to wait for those who are left behind to join us in the great by and by.

Guest Commentary By Mary Ann Lienhart-Cross Exnnsion Eoijcaior

Build a healthy Base, and C - Choose sensibly. Here are some ideas to get you thinking about aiming for fitness. First, begin by aiming for a healthy weight - balance the calories you eat with your physical activity. Many of you need to get moving. Try to do 30 minutes or more of moderate physical activity most days or everyday. Make physical activity part of your daily routine. Your physical activity can be a brisk walk, brisk housecleaning, moderate sports, exercise, dancing, gardening, or calisthenics. If need be. the 30 minutes can be broken up in smaller segments of time. The bottom line is that you need to be physically active throughout the day. Being physically active does not mean getting up and getting more food or pushing the remote control button. The second is to "Build a Healthy Base.”

During the Depression days, men sometimes stopped by to sharpen scissors and knives. Others knocked on the door asking to do any kind of work the housewife needed done in exchange for some food to eat. The neighborhood was busy with people coming and going in those long ago days. Change comes so gradually one barely notices until one day it hits you that the whole world is different. Looking back, probably the changes began in World War II when women began to work outside their homes. It was no longer profitable to sell wares from door to door because no one was home! Today not many of us even remember when products were delivered right to the door. Most of us have to make do with dull scissors and knives and handymen are mighty hard to find when an appliance breaks down. Yes, another year is here which will bring more changes. The only sure thing seems to be change itself. "The best of prophets of the future is the past.” - Journal of Lord Byron (January, 1821)

4. Many of us experience depression that is caused from lack of sunshine. That's why it’s important that even in the coldest weather we get outside every day. Take a short walk. It increases the blood flow, clears your head, and will make you feel energized. 5. Some of us have put on a few extra pounds over the holidays. Setting a weight goal for spring gives us a new lease on life. Whether we set up our own weight reduction program or join one of the many chains available, the increased self-esteem that comes with weight loss will motivate us to meet new people and make lasting friendships. 6. Finally, if you don’t have a winter hobby, develop one. My husband, Brian, will be out in his woodworking shop turning candle holders with his wood lathe. I’ll be busy reading a good book from the library. Keep your hands and mind active in the cold winter months. Winter is a season of rest. The trees seem to huddle in a dormant, sleepy state through the snowy season as many animals hibernate. We can grow closer to family and friends when we, too, cooperate with nature, growing still enough to invest time in relationships.

Learn to let the food guide pyramid guide your food choices. In doing this, choose a variety of grains daily, especially whole grains. Learn to enjoy five a day - eat at least three servings of vegetables and two servings of fruits each day. Choose dark green leafy vegetables, orange colored fruits, and vegetables. Also choose foods from the milk, meat, and bean groups each day. Make low-fat choices the most often. The third part of the guidelines is to choose sensibly. This guideline covers a variety of suggestions that encourage you to limit some items. First, limit your use of solid fats, saturated fats, as well as cholesterol and all fats. When you are selecting dairy products choose low fat or fat free types of milk products. Learn to choose and prepare lean meats and poultry. Also leam to plan fish, and dry beans and peas into your meals. When it comes to beverages and foods that are high in sugar, you need to limit those. Don’t let soft drinks or sweets crowd out other foods you need such as milk products or other calcium sources. You also need to keep your sodium intake moderate; choose and prepare foods with less salt or salty flavorings.