Ligonier Banner., Volume 44, Number 1, Ligonier, Noble County, 25 March 1909 — Page 3

By DR. J. T. ALLEN ; Food Zppcialat Author of “Eating for a Purpcose,” "The Netw . Gospel of Health,”” Ezrc.

ALURPFIIEGL, DY 4i@eph 1l OWien ) TWO SQUARE MEALS cosxive eating. or with the bhanit of muakitipg. valing the chie! ohicet of thoueht How rmuch piogress, 1o burindes, o professions] wors or in pocin! iife would A person make who shicald | sim ,‘,;x} B 4 Wmuch Rlenlion " .ﬂ.'f" B OIA B OCOW with hes lour stoln CREhR B DeTrn moal ‘f,s;,i'!.;v fur tuaking mibik and Leel from @i - Mr Bguecrs of Dotheloy's ha'] was certainly. ol B puelel eddueaior hul onv. of his infunciong 10 his bhivs X presses . & pdece of tnoral philosoulo worthy of 8 nobler characiers Lo trol your appetites boys ansl then you wiil I arn 1o controi. your jia slons Every greal fioral teacher has ree f:!.‘,Z‘*! this the fundamenta principle of morality: Indulgencs i the mother of esil Evers moral jead er, from the Man of Galilee: whe fasted 40 daya aw 8 preparaiion for A supreme spirftual test down to the leader of the latest cult has set the examiple of fastitip intuliives fasiiig I 8 aasociated wilh praver as A meany ofospdritenl vievation Boif eontral 1s Ihe corner glone ol viriw and N?:.s pian wha cen contra! hie ap part it in makter of Blrmself Yot self !" never 1o be siparessed sk BiM RS Airectist by wite Sugirstion Tha tIPe P Hreal o Ihe digmsting cf“:-,, £ fig ; foel piven | the tuhivs in the boskk refirs 1a slan I oant ihee a day {s the ¢ forenenn anviEned . “i 10T 8 s O I Tty Of thaY Lractics The Greela & e Uime of thaty highes! 5t ty et ual ey o et e but ofoe i Gas End the Perslane dy inyg the oot of their Revonianoy once, fn the syefla e The Hovans” aleo, (n Wie Gave of the reinbilc, thels - herl dass iawed the vraciive ! the Groexks, I IBIE resicct, as 1 Ot h - ‘ Lyeurgue T '\ gw river carefniy jaeßeribed the diet of 1§ fdeal citizens, with a 4 yiew (o extiregy simplicity. = 13 you kuow' asked t'yrug, the greatl Ring of Porzia of the ambassador of & ixurious save: elpn haow favineibhie e ire Who can ifve on herbs and aearns® Wheat bread: defed g 8 and bßovev congil tutedd the mepll 8t those meelings of the I.ves -31:': whore Platis and Aristaork Broathed philosophs ' : Une who has & theproaeh interest in any work knows that at tivics thae appetiie seems to leave one for hotrs while hie {8 duing nlensive wor k. This tenda to Rhow. nof that great ereativie work and good nutrition s antagoaistic, for the contrary s tros --31 f - thet Bigheiier mentsl work is {nconsistent with freguent or ex neh dipestion, under normal econdd tions Bt conditions are seidom ot mal, and digestion I 8 nol compleled ‘n the stomach Twe dogs weore L .an ordinary meal (e wax o dlately o taken for 8 threshours run following @ earriage: then e ston ach was opened and the fond was found to have undergons no change white the other, which Yad laln in its kennel, had completely dizested the el , : ; When & fraeh meal 18" added to one ealy partly digosted porhars ferment fng, normal digestion s impossihile Such a condition 8 often the bhegin - ning of chronle indigestion . The na: ural !!rL-:“;' to do when the digestion of a meal 8 Interrupted by unusually severe mental or physieal work or by nervons excitement, is o omit a meal but the habit of eating at meal time, whether We are hungry or not. secms to make this patural safeguard Im nossible. Hf we do not eat we are at ance assumed to be sick. = An essential requirement for . the maintenance of any organism is, rest Sleep is 8 means of resting the brain and nervons system, but the digestive and eliminative organs are so over taxed hy our unnatural svsiem of eating, that more than the period of sleep fs necessary to avold exhaustion. sooner or later. . If the necessary nutriment can be obtained by eating two meals. it is a bad system that requires the eating «{ three or even more: and thousands Ymve. proved by actual test that better health can be maintained by eating only twice a day. Superfluous eating is bad, because, in a word, it wastes vitality, upon which health and happiness depend. : Now if one is to eat only two regular meals in 24 hours, the question comes, which should be omitted? This cannot be answered in a word. Some argue that the chief meal should be taken in the evening, not less than three hours before sleeping; because it is best to rest after a full meal, a few minutes in any case, and if the _principal meal is eaten at noon. there will be more or less hurry in most cases, on account of business conditions, and nothing is so detrimental to - good digestion .and health in general, as hurry—except its twin sister, the maker of most of our troubles, worry. It is a well-established fact that mer2ment conduces to good digestion, and there is any vime in the day when one can feel light-hearted, it is surely in the evenirg. The chief reason for having the principal meal in the evening is that digestion is the principal buisiness of physical life and the eveping is the best time to attend to it. Many omit the evening meal, eating only morning and noon, because, they say, they feel most like eating in the morning and least in the evening, and besides that they can sleep better on an empty stomach and that they regard sound sleep undisturbed by the stress of a heavy meal, as being of prime importance. . ~ Undoubtedly the omission of the

e e e R St o b,.;,“MWW-J,M S ‘ ngg‘ teer 1 P(*'g%ﬁmﬂ .h;d,,_ait. 5 : ke morniag SHE Ba dioe ol o *;ﬁ;i}’; ut;{w',_n w.rrkmﬁzi Besle ur ooy intervee, : Tt - L Mavy eat 10N Bl At noon T Fesee 3 g omest a%wwﬁz‘ﬁ;p G e ;’*l?;f“!:{ 15 iy ud gxﬂg}%’;ﬁ! 1o o 5 LR kanaie gt ISL o b o feid }has’:' $ neatls waal Wk&fﬁg* ‘;’;i@* TG et 8 dozon ot dlales B Beesnary o B good menl these b some force | ihls argmment. THoss who take 'his égwxéiixags think thiey minst have a sub gmmzzaz tiorning menl- becasie they ceanpol have antiher Cequare mes)” i».zié}-z}*m evening. I 8 f‘iﬁ‘% Whare Ihe ? Hime for lusch I 8 Ve short and e L alternonn’s work beayy, this may be | the et pisn. Then 8 few spples only ‘may be calen even withont icaving one's post or while taking necdid oxLercine in walking, . o | We know that violent emotion stops digestion completaly Appetite alwars leaves one on the advent of estrac: dinary Jesr of joy. Mental activity of any kind in evidently inconeistent with good cigestion Now when tne catd ‘& full mieal in the Mornisg and pro ceods 1o work ehepgetioaily, 11 s un reancnadie 1o suppeme thal for in siance a hreakfast of fried ceps. pork ehops wnd {fesh hread would be came '1}5',024»»,2*« dlgeited 1’35“ 3t oy 1 ('%‘f’i!izri{“ when the noon lutich ia faken. Whes another meal s added 1o the lamden ot Ihe HMeceiive gystem followed by a strenupus afternoon’s work, i s an rensanuble to suppose fhal normal &b gestive ronditions shoald follow--or P goad work It i generally admined | that the best braln work can be dond !é’.ﬁ the morning. and the sating of a i heavy hreakfast retsrds brein work | When Ihe stomach s Bied with 2 food especially i 8 be of food et L ta digest thirs 18 & Bus of Blood o that organ with k‘;;mrﬁgs.;xm{zmg How } of nervous energy for the! process of Pdigestion, This necessnriiv implies & ﬁi’l‘zlﬁw;; o] ‘.ht.v_fl';:r;)uix T he man who enty a breakinst _l_iftdf*‘&ﬂf'ﬁﬁ*"'ﬁ, P atd bacen must not expect 1o do his | bast mental work. e | I have found hundeeds who have ac L el alls zﬁ;am‘w@imi' that thoy fewl l betier work beltor and witoßethier on F foy Letter hesith by emitting bresk fast 1 have fourd that many f-i;ia-..“ Friveclt befure thes acqguired & nofmal {a;‘ﬂ,:«'!i‘r- oftin ate twa suppers. that E‘iw thev ot !nrézg;ﬁs" an retarning per g}mf:z} &t 1l 6 f‘hfwkw from 11y thoater L or charcl hul when they realized that P ealing th«s}'wm“ui;m%;m Bl slopped Llt thex fell lesd deslre for food the %ftt,vi?s‘m’;{';;: wornhige showing that un f der cortaln ol aiEstaNCER. the desire f e fomt e not ':‘iv~’j@i§l§f€%¥‘n"lﬂﬁ§<‘.ﬂ}‘§.uza ol Ihe Loevid of U 1 (the desire being ahnor jﬁmf&?k for If one needed 1o cat at 11 F olelock Ihat besd would cerinifly not 53“‘" lesiened by geven hours' sleep | 1 bave talked With many who have ?‘?»«El:'«‘f‘ui;v'z‘::ml'-'(} ropuiar hreakfust sl my L suguestion, and nerer have | known Fane to try it for a vear and resume ;it};w cating of theee fall menis a May. P The gain In hoalih, the Hekior foel | fng In the morsing mnd especiaily the : proat iﬁgfi'i;‘*”‘\"l_xié‘tfsi'}a‘ the capacity for i ¥ork in the !_\srﬁracx&m ‘have induced Ethom to pidke §t peematent. This lasdt § mentfoned sdyatibes Bas giwsys boen {aw:a'«"*x‘:iif‘.g‘ pronosaesd o the case of Hterary workers. 1 have however, _known many who have itled the two Lmeal plan for & shotl time. Lt have Lot adopted B permßnently. The adL vent of the Ught "Breakfas! foods™ has done mneh 1o avescoame the Amorican | habft of eating & Beavy morning wea! i The iost fregeent obiection. by { those who try onslitipg breakfust, is i that they have as«ﬂ‘ﬂ’t Readache or - a distressing feeling of emptiness dur. [ Ing the furenoos, followed by a ra venous appetite. If the digestive system | were normal such feelings would not ?;"'s"xist, even after the omission of sev. L eral meals. a 8 esperlence with prn | tracted fasting proves Natura! hunger |lB n persistent desire for food, not un % plensant when thers §8 a yrospect of %‘muaﬁ’mg ;t. hmﬁj;‘figf: ;;fmg‘};msg o hendj ache, no paln. ABBOrmal appetite may i be suppressed by edting. but the ab | normal “conditfon t indieates is not { thus changed To eat Yery stowly .ot ' fixed hours, of féw articles, wirh it i fle Hquid and dry food., will a'd in overcoming abnormal appetite |, Having aqeclded to ﬁ:’iop! the twomeal plan, the best course .is 1o change gradually, ax advieed in ab other cases in which a change is to he made. Reduce the third meal, in aniount. gmﬂu_allx;’-im;‘drink"!3 findlly : Subf&fi‘tmmk for solld food. Thus sup. pose you are in the habit of cating an | ordindary breakfast, eat only a few slices of toast or 8 little fruit or cereal flakes, and reduce the quantity, gradually, till a warm drink of cereal | coffee, weak cocon or lemonade, sweet. ened with saccharine rather than | sugar, is finally substituted. - | Having adopted a definite course, pursue - it systematically. Fix in | mind the thought that the change you are making s a good one, and entertain no regrets at not having the accustomed depressing, dis- | ease producing meal. Fix the mind | on something else than the meal Don’t stay in the dining-room: go out | into the morning alr, to the library or | the office. 'The necessity of catching pan early train regularly has cured | many of the habit of eating a heavy I Bveakiast oo 0 %

The cases in which the twomeal plan would not be beneficial are, I think, rare in persons of nature vears, and for those far bevond middle life it is especially advisable. 1 have lateIy observed a case in which an anemie young woman of 24, a stenographer, | who formerly ate breakfast in a hurry ! and usually ate bread and milk before | going to bed, has been much benefited | by eating only at 12 and 6. strictly, | taking only a cup of cocoa before leav- | ‘ng home. Only benefit can result, if | the suggestions given are followed: | In conclusion I must emphasize a | hecessary’ precaution, to be kept in | mind when the number of meals is re- | duced. To load a cariand turn on the | full force of the :current suddenly, | would cause disturbance in the car | and through the system. Eat more | slowly, spending more time on the | meal and resting after it than when | eating oftener, and avoid over-eating. | The stomach is better able to digest | a large meal after a rest of 12 hours, § but a sudden deflection of nervousg energy to the stomach is Hke jumping i out of a deep sleep. And this suggests } an evident objection to the American “quick lunch” habit, which is a com» l stant source of dyspepsia.

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" Moaldy curt s dangerous feed for the boraes - o Pebivides roomy {laces for the cows They do better than when kept in Ihe rigid stapehions o Pt pot Impatient. Muach good land has been spolied by triffig to work It whon 1t is wet . e Early hatches do better than those Virought off a'*g the hent of Lhe rumn tmer has begusn : : ] Get thé lambs to ealing grain as son A% possible They should bave the grain dtet ten weeks before wean ! ing High-priced foeds will return 5 profit Hopul lnto . a pood eow, nol B poor one NooWind of feeding pass in the chsse uf the. PO COW, / : Ralse colts, but don't try to do it w f,‘ Lor run-dawn, aver worked mikcer Rtrong coits cannot b go ten iéz, f&.isl)ua) el sure thal You. get a slandard grade of cement and that 11 18 miixed in ploper proport] sie with- ihé other materials i you wast to gel good Giive the toy soms anlmal he can enl) his shry own Lot him raise a famb or s ol and then have the mopey when it e ferown and ready for market fu this MWay b will take an interest in 3:“.:?:« : i : i Phie bisnket = peeded to protect the horse against the sharp, chill winds of epring as much gs during the cold f winter. Remember this when the torsed has been warmed up'b_\*' a long irive or a hard Lit of work. If you have overhauled the machin ery during the slack days of winter rou jre in pood eondition and frame of miind 1o eater upon the suring ac tivittes. 1f van have not looksd over the muactiinery and put it in good con Z;:};wi._ do 1t at once, : Experiments have demonsiraied that between the ages of six and thirteen vivels of a chicken's Hfe v requires from fouf to four and thrisquarfers’ pounds of feed o prodiuce a pound of pain . Between the ages of 13 and 28 weeks i ores ulred from four and. three guariers 10 five and threequarters poungds of {eed to produce i pound of nain According to & test miades hy an ex periment statfon it was found that the ecees of the dilferent breede in order of thelr welghtl were a 8 follows: Black Minorea, Light Hrahma Barred Rock White lLeghorn White Wyandaite, Rhode Island Red, White Crected Black Polish smﬂ,(‘mhm A Ereat denl muy depeénd upon the sirain. as ft i¢ known that sopre hens of any breed normally lay larger eggs than ciifets of the same breed If vou wigh to test the sol! to see if it needs lime, take small samples from several points jn the fleld and mix o gither thoroughly. Then take a cup ful of the mixture and maoisten it just enough so it will pack firmly in the éup. Thrust a knife down into this soil and work it back and forth so as to leave an opening. Be re:&ks;w%m slrips of blue litmus paper. This is a form of blotting paper colored blue with a dye made from certain mosses of lich. ens. . 1t has the property of changing its color from blue to red. and from rind to biue when put Into ucid or aika. Hne substances. After the hole is made put a plece of this blue paper down into it and push the soil up around {t. Let it stay there half an hour or more, then take the paper out and dry it. If there is much sacid in the soil the blue color will change to a ‘pink or red—the more acid the darker the color. llf it does t4Fn a pink or darker you may conclude that the soil needs lime. But make more than one test to make certain. o _ The drenching of animajs is done in a most briital and dangerous wayv asa rule. On this point Dr. Robierts of the Widconsin experiment station has thik to sayv: “Perhaps the best way of demoustrating the danger of drenching cattle, is to advise the reader to throw back his head as far as possible and attempt to swallow. This he will find to be a difficult task, and he will find it much more difficult and almost impossible to swallow with the mouth open. It is for this reason that drenching cattle is a dangerous practice. If a«cow’s head be raised as high as possible and her mouth kept open by the drenching bottle or horn, a portion of the liquid i 3 apt to pass down. the windpipe into the lungs, sometimes causing instant death by smothering, and at other times causing death in a few days from congestion or inflammation of the lungs. We are constantly receiving letters at this station describing the sudden death of animals that were ailing with such minor ills as constipation or loss of appetite, and upon investigation find that they have been drenched and their death . due to the operation. This is oftentimes proved by sending out one of our assistant veterinarians to hold postmortem upon such animals, only to find that a portion of the drench was still in the lungs. In other cases where death had been delayed, the animal

SOAY yeeal e goor! e the sews. B =il prove a pay ratios, E - Think oul your work sod the duing of It will prove moch easier. | From Ihe Bret of Apell t 5 Ihe laxt of May is the beal tioe te 80 your batching g - AMaifs i an good for the hogms ae for the cows. Try for & stand of al falfa this vear . A mighty thive to test sul your herd Biart o this spring . Hoales, s tally sheet and & Dalwork tester are what you pecd Ly ¢ ; : Garge! or congested udder can be Feneraily relloved by hot applications and vigorous rubbing sud kneading ol the affected part. oo Good grooming, good bedding snd Kol feed will make the " good cow wore profitalde Don® fool your time away an the poor cow, _' ol ' Concretr construction omythe farm e recriving wore snd more altention Btreugth and permanencs In anyibing bailt on the fhrm s & move for econ ’ ko ok ; . As compared with the old pan meth 6" of raising cream, the sepsrator as far ahead of the old method as the theesher. 1a ahead of fhe oid fail method of thresting ErAin. Look carefuily after the cows that are to caive this spring. Dent jet the bright warm dars . that we get ocos slonaily delude you futo thinking that there is no Jonger peed of shelter and cery, e , : o Yes 1t 18 some tronkle and expenee raising dalry tows; bßut kee what you kave after you have raised them |if you have saved those froam your best cows mited 1o a pure bred bull Thal 12 the way to build up & dafry herd If tronble with lumpy or stringy mEik Iry this treatment First give a ihorough purge. say & pound of Glauber's salts . When It Nas ceased o act. give haill an ounce of niter and 20 drops of aconite twice a day for'two dais. or longer If not cored. The German proverh that the ma nure pile {8 the farmer's bank de pends for Hs Iruth & good deal upon the way the banking i& done, Buch banks dont pay interest if every rain ds.ailowed to wash away the best part of the manure The surest way to get fuli vaiue for ali the manure made on the furm ix to get it out on the land a 8 SOOn a 8 possible. : . Pin worms in the membrane lining the rectium of the horse are exceed ingly annoving and eause irritation whick seriously interferes with a horse's working capacity, Ta remedy give rectal injection two or thres itmer a week of three quarts of soapy warm water to which has been adden a cugrlul of decoction of tobacen made by pouring boiling water on tobacco stems and allowing (o sonk for a few hours. i ' o The Peggy mentioned in the dollow. ing item from Judge, up and died hefore we had a chapce to use i 1 but the point which {8 made §s pone the leg true: At the leading pouliry shows throughout the country, a hen called “Peggy” iz belng exhibited T.!'xi;«' hen 18 supposed to be worth 310 PO We have no good reasog to doubt thix sratement. At the present price of eggs, even an old barnvard fow! that is doing ‘anythiog at all for her countri is a preity valuable plece of property. It is ne longer & goose, but a hen that Is laying golden epgs - ' An appropriation for the construc. tHon and equipment of 8 modern ab batolr at Ames, In, is 1o be asked of the legisinture by the agrienltural col Tega The proposal 18 Ihat =a thorongaiy: nieders slanghtering plant should be erected at the college In o der that students may be taught the actunl results .. which follow stated systems of breeding and feeding commercial cattle, sheep and ewipe . ft i 8 easy encugh to show how meatraking animals may be fed profitatly, but unless the student can observe for himself the actugl resulta achieved but half of the work has been done. ~ Prof. C. B. Lane declares his beltef that the milking-machine {s one of thé advance steps in dalrying 1 have watehed {ts workings very closeiv and the results obtained' indicate that it {s entirely practical. That it is a laborsaving device there is no guestion. For examplé: Two men with the machine' will milk a herd of €0 cows in less time than it requires four men by hand. This makes it possible for the other two men to go inte the fields with the teams early In the morning and work until evening, as it is not necessary for the drivers to take part in the milking. This is no small item, as on many farms it would amount to $lO a week in cash and for 30 weeks a net saving of $300.. .

Unclean methods are as inexcusable in the barn as in the house. The handling of the milk and the milking in the barn has more to do with its quality than its after handling after it is brought to the dairy room. It is really astonishing to see how careless and unclean a man, who in other things is most particular, will be when it comes to milking. If the good woman has been in a hurry when washing the dishes and left a spot on a plate or a fleck of dried egg on the back of a fork, the man of the house is likely to wipe it off ostentatiously on a napkin or the table cloth. But if that same man does the milking that evening it will not be at all surprising if the one who strains the milk finds some straws, hairs, apd manure sediment in the strainer or the bottom of the milk pail. There are some men who are careful in milking; they brush off the udder carefully before beginning and they keep the cows clean. But we all know there are a lot of others who are so careless that the milk they bring in is really filthy. Straining the milk removes the visible dirt, but it does not remove the contamination or make the milk any cleaner. Surely the good housewives bear much from o :

- WHAT WIFE SAYS “GoLs"~ But It Sometimes is Bad for ihe i - Painting. ; : When 8 proporty owner knows seih. ing sboul paipt I s bad for the property owner, And bad for the paint e It would wot be so 1T Ipe profperts. owant would aiways bire a akilled paluter, and then twallr bave every. thing to bl Bng Ihh howwmowner 8o ufien fools Rimsell on one or the other of these Lhings, e The skilied painter in every comma. Llly hza siine of the most (nousipetent competitors thal ever vexed 8 conscl sntious workmas or comiracior, and Ihe incompetents got fobs genernily by wurking cheap. In the nest pisce, when the skilled painter (s Bired Ihey €9 uot jeave everyihing 1o him s so many property-owners boast they do They imterfere most igsorantir and mumur They insist sometimes O usng paintl materials withouw in vestigaling whether ther are good or pot. Or perhaps they insist on the painter s harrying the woirk - “Tm bt going to bave that palnter's mess around my house & montk the wife says, and what wife xavs goes - &1 Ihe cont of a fotl of wasted painilag woney, e It the paipter stays away & few days o allow the pain! 1o thoroughir dry the owner says: “That painters neglecting this work-—guess Be's side tracking me for Jones work 1 won'd slangd it” : ; s What chanece does a painterhavetodo good work for s man who s continually nagging at him and ctherwise handicapping him (without .measing 1. of coursei? A poor fob i the inevitabie result of such interfersence, , * Poor painting costs the houseowner money-—don't forget that. It might jay you to get the practicsl paint book, palnting specifications aad in. sirument for dMN*!\i:}g taint adul terants, which National lead Co: are oftering under the title of House Owner's Painting Ouifit No, 4§ Ad dress National lead Co, 1802 Trinity Bldg, New York City This company do not make palnt {they leave that to the palnter lb' do) but they make pure white lead {“Dutch Boy Painter” trademnrk kind), and they can tell you how to save money by securing durable painting. L

CONSOLING. : i %,!‘: \ (¥' ’ § i - ! ) Vw, y i ; A o [ X [ 5 t ! R P t I ‘;’;I i B L g ’, o 7 _',- \": e i - st i Vi .13 e iIR ] i/{ /i ! g - ¢ i % —-—> %[?‘.-‘7‘ P ‘ :": e = | i, s X Artist—Yes, my ant ;.\N::,; fortune Model (cheertly) Never mind Pov €rty I 8 no crime

. Second Thought. ! “It cannot be,” sighed the maid B respoact you highly, Mr 1{:;:*.?»:. bt we are Incompatible " | Well, I suppose §t canpot be heiped.” the young man repted, pock eting his chagrin and looking about for his hat “But it defeats all my cherished hopes I had planoel a house, in. which [ fondiy imagined we might be happy. It was lo have had 8 paniry iwice as Jurge as the ordi pary size with a roomy close! in which to SloWw away 'f!u-,m-w cooking uten’ gfis, and things that a wotesn natur ally buys when 8 peddier comes aground. g “Siay, George.” she sald falteringly “oerliape 1 have been oo huasty., Give mie A duy or two to thiuk 1t over It 18 not impossible thal-—-ihat—" _ ; The Trouble. A maldservant in the employ of & Brookiyn woman was left the other day {n charge of the chiidren while Lr-; mistress went for a long drive “Well, Mary,” asked (he lady, on her reéturn, “how did the children behave d-s:z:‘t:s.: giy absence? Nicely, 1 hope” “Nicely, maam.” Mary eansweged, “but at the eand they fought terribly together ™ “Fight! Mercy me! why did they fight > i : : E " “To declde,” sald Mary, “which was behaving the best."—-Harper's Weekiy. His Humorous Error. ¢ During one of the banqueis of the Church Congress in London, a cer tain bishop had as his ieft hand companion a clergyman who wWas completely bald, During dessert the bamg headed vicar dropped bis nspkin and stooped to pick It up. At this mwomegt the bishop, who was talking to his right-hand neighbor, felt a s:ight touch on his left arm. - He turned, and, be holding the vicar's pate on a level with his elbow, said, “No, thank you. no mejon. | will take some pioeap ple!” » . o DIDN'T REALIZE o How Injurious Coffee Really Was. Many persons go on drinking coffee year after year without realizing that It is the cause of many obscure but persistent allments, The drug-—caffeine—in coffee and tea, Is very llke uric acid and is often the cause of rheumatic attacks which, when coffee is used habitually, become chronic. A Washington lady said, recentiy: “I am sixty-five and have had a good deal of experience with coffee, I con‘sider 1t very injurious and the cause of many diseases. I am sure it causes decay of teeth in children. “When 1 drank coffee I had - sick spells and still did not realize that coffee could be so harmful, till about a year ago 1 had rheumatism in my arms and fingers, got so nervous I could not sleep, and was all run down. "At last, after finding that medicines did me no good, I decided to quit coffes entirely and try Postum. After using it six months I fully recovered my health beyond all expectations, can sleep sound and my rheumatism is 31 gone.” “There's a Reason.” Name given by Postum Co., Battle Creek, Mich. Read the famous little book, “The Road to Wellﬂlle,”‘inpkxsf ant SheTiT "l WY A ST

?oy A CURE FOR FiTS. The Treatment s 19 Accompiish . What Science HMas Been Strug : gling 1o Attain for Centuries The intenwe intevent that bad bees g hesien thveagheiss the tountey Iy the wod cdesinl eures thal srw beeng seesispleeaed cabite B mpubentucede o 0 eomtisnes. B Ot Y earudeng Yhae ek sussetr of e g owhe v alvowls dewn owimd o Bte Dl vawy onemaooy - Tu atider that every bady [ dmax Sosve w rhanew to lest the mwitiine Clarpe Stanl bettlew, walualie lokvetare. il Lsary of Boilepuy and stiminesis, will be CaeEt By il adwaletely free fe 30 wha Cwrite Yo the I M Labarstery, 548 - Peuri Btroet, New Yk Uay. : ﬁam pecipde . wWould havte o wory S overiime i IKey praciioed hall wihal . tßey preach L PTLES CURFD IN.# TO 14 DAYS M COMTENS set T ) e 48 Bahing B 2 % cwag v P ing e AATOf ey ’_l?t':l-d e o [ Things gained are goss’ bat great things done endure - Hishop ) . Nancdrrs ;m‘«:rég*s;aw 1§ a;m.‘};ﬂfy valon of Leww *mfw Honder eigar. Your dealer Lor Leww Factory, Peora, 1L . Bome men haven't sense esough to : 4o the best they can. - . rr.w';n-&VMa'ﬂ&n - MR n « Mo, . 5 sy dw‘ 3 gmca » iwmﬁm x ‘ i’wm | The alrship Babit will take as asito i moblle income :

EAI;ODD'S KIDNEY 3 N PILLS 7 AN 7 R oA, LRO T Gy LTSS 4 .:\., 3 7'3 _Guarﬂnutd

CARTERS| vese ficie Wi ' o Trspemis i 'H PILLS. i SHALL PILL. SMALL DOSE, SMALL PAICE. h*ﬁfgsi fan SRt ‘l%‘.’Lfé‘. St R rrw _._M__,’ REFUSE SUBSTITUTES.

Y - You Need a Tonic if you feel languid and depressed ail the time. The best thing 10 help nature build up the system is DR.D.JAYNE'S . ® i v reu v TONIC VERMIFUGE This great tonic is not & falve stimuian! a 5 many of the so-calied “'spring tegics.”’ . It is a patorsl streagthgirer. For sl run-down conditions of the health it is an invaizsable remedy; imparts new life and vigor and bulids up the entire system, ‘ Sold by All Leading Druggists in two size bottles, 50¢ and 35¢

2 This Trade-mark £ Eliminates All : 4: ' t L S lnceﬂamt)‘ I Q» fnthe purchase of ag int matrrials o 2 - ; It is an alsclute ._‘_';r“_j "-%.’\?f‘t‘(i; e 2. AL Mty and quality, 2 W % For your vwn y ? : } rotection, soe - i that it {s on the side of every keg of white lead you buy, f' D RATIONAL | £AD COMPANY 1902 Trinty Boiding bew Yok

Costs 80— 9 por acre for send Moot woanderte ! grome of (he rentury vieidisg frore L B @ Long o f nay Per aire and iof pasiure be sides [teimply grows grows grows! Cot il today and ind weeks ticnks for (he mover again ard s 08 rowsand Sourialies srvery where on every farmin America. {Deapasdirt: lupariantast e el o andds of Egyrl Bog send catalog free or rend 100 (2 sinmpe And receive sampie of this s pndertul grases ales of Rpeits Ihe cerval wonder, Rariey (i yrers, Grasses #lo., efe and cate g free. Ur sead |4O and we will add & sample {arm sead noveily never seen by you before SALZER SEED CO.. Box W, La Crosse Wis

st Twenty five to Forty dollars per acre, io the Garden spot of Okiaboma, Kay and Nobie Counties. For information write: CARSON & SON, PONCA CITY, OKLA. $lO.OO FOR $3.00 . GET INTO UNUK RIVER, ALASKA . 711 make big money. nls wanied w ocontro) Capital. 'Dull(\ mins thh‘ctw. ‘s.nm !urbgoul:c!a. Stegner Corporation, Keansas City, Mo. A MILLINERY m’:nsm NETTING $l5OO SINGLE YEAR. Stock 510, rent 85 sickness compels owner sell SION. Particuiars Mrs Barrowman, 21 Moffat 8t Brookiyn, New York. SE.\'D 4¢ POSTAGE for éatalogus sdvertising I places. Santa Clars Valley, | bour from san Franciseo, pear stanford University. William P. W right, Mountain View, Cailfornia. WE PAY 7¢ Write us if you bave any /O money Lo invest. Wm. McKinley, Prea, Nachreaey Bidg., Pittsburg, P teted with? § ameed ~ . Thompson's Eye Water A. N. K.—~A (1909—12) 2274,

BSOS - A HEART-BREAKING COUGH = » ilMu!wm‘dundd?drimtofﬂf. Why threaten the health of N B 4 vour lungs and the peace of your family when you can obtain immediate By relicf from Piso’s Cure? Remarkable results follow the first dose. Taken ES : rmlndyiwbanndbuh&elxemd&nnlomdud?q = - i9] Phheﬂwdnow&ewwh.%;nmbdx:‘du:;l:dhu om [Fa opiates. Children enjoy taking it. ot throat diseases, no % S matter how far advanced, ; : * PISO’'S CURE IS INCOMPARABLE 0 c IR

; | bt . %/ ' r‘ P :s"" F (Lot S ] or o W » Lameness \S PO5 = - AINEIIESS APV Vi RN 4 > L) . ' RAT \ R i Horses \ RGN S . " . g : h . RN ¢\ ¢/ Ee & WRO B i Much of the chronic lameness in horses is due to neglect. See that your horse s not allowed togo lame. Keep an's Liniment on hand and anply at the first signs of stifiness. It's wonderfully penetmating —poes richt to the spot— relieves the sorencss — mbers up the joints and makes the muscics clastic and piant. ’ & & Sloan’s Liniment will kill a spavin, curb or splint, reduce wind puffs and swollrn'; joints, and s a sure and speedy remedy for fistula, sweency, founder and thrush. =7 Price, soc. and $l.OO. Dr. Earl S. Sloan, - - Boston, Mass. floas's bonk on horses, eattle, sheep and posliry sent free.

These New Towns in the Hundreds of new towns are springing up all over the Pacific Northwest - The b£. eawy lontunes bweing made ftrom fruit, farming and stock-rasmung, sre making these towns - ogrow fast | hev all need meen who know trades~— . they neced you, whether you have matey to invest 7 et ) Newer, in the history of Amerca, has the man : who works with ks hands had such a ¢hance to make money, a 8 s oßrred 10 the west today You Are Losing Money Every Day You Stay in the East You wonld ot sfav another dav in the wornawt Eae, o knew evets Lall the truth al the groat Pacific N rt hwent ’ Fa L et there e exy. N vears ¢ ATO epending this w @ acilora IBy £t g 3 lADC A ihw prives-rgid Loy Y oprasliually 4 XY Are Judepenien ' , A Mnertndities are grealer now han ever, because the country i maore developed : Ak . & Dotk oy waps A % » frpa ¥y k te ng YOu i & 1t (Mey g a 5 W oaakiagios We'il : B 0 teil YO Whal D Cusis ogo Lhere E.L.LOMAX,C.P. A, - Omana. Neb.

For Pink Fye, Fplzootie 2o " DISTEMPER sivss $/ x - & Catarrhal Fever O: eB » N L B B o e T e M “5: u e vl rse srvine thae Bty Ligree ewr o Luye abid #Seep and L i w‘, :Q ; ¥, .’;..'.Lu!n-".‘g vel & Feanaty nova I '-_ . g s belnge A o Saad te & B K taey rensady. We st Bia foftie Wand 00 & Roawe. {ul 10 ot Loy o :.'4:.". i:‘ "5‘.; 4.-‘ ::‘:‘:""‘ .-—.«; sot it for gon ,) ha—z'» wlkiel, T Lot per . UhGaed HBER” SPOMN MEDICAL CO.. wamists 2os, GOSHEN, IND., U. .A,

Crop figures. for 1968 : . prove that Montana 15 an excellent beid for profitabie farming. ODecure 2 farm of your own there now, . Fertile land at reason- . . ‘ able prices. Homestead - Jands are stil plentiful in Montana close to the ~ pew towns on the s Chicago - - - % i Milwaukee & Puget Sound ~ Railway : . Low settlers” fares to Montana on March 23 . and 30, and Apnil 6,13, ‘2O and 27. $20.50 from Chicago - to Miles City, Forsvth, . Musselshell and Koundup; $20.75 to Lavinas . $21.20 to Harlowton; - - $21.651t0 Moore; $21.85 - to Lewistown. Low fares from and to other points on these dates. Complete information, with new Montans folder free. . F.A. MILLER " General Passenger Agent Chicago, Milwaukee and St, Paul Ry, Chicego - : s

Hls gz FRE[ I 20 DAYS We'd like to tell you how we send our **Corn Belt eed Mills oo 20 dars tm ree, and why it's the or you to bay, This s the one mil]l g rou'll like betterthe Jong- e 1" er !o:x! use it lodn{}. x;'.t. o you me O ste Oow $ 'nrk:—rio' it's made ‘—‘—d *“‘Corn Belt'' Mills grind all kinds of qn:nl evenly ~ sod rapidiy. Write toda N for free cltu»‘-f =3 dq-.cnbé.ng ful ) e - line of sweepn IR 3 5 ’-1" X snd power mills, P %'a oz ‘ A Spartan Mig.Co. ) L == v e —‘ e 700 Main St L 3 2 Pontiac, I, P <&

IDAHO~T§O Great Bnake River Valler. Irrigated Ragnches, Farmsand Frult Lands. Ideal Clitnate. English and German lLiterature. Write. Grove City Real Estate Co., Blackfoot. Idabo.

W.L.DOUGLAS Iss.oo SR I

TR o~ et = AR “§ e o p e % - - - ' Y 3 » - ‘e .‘i v i e %\ > - ! i 4 | . 3 VN A e P r—i IO 0 . SHOLS . 79 93,00 The Heason I Make and 801 l More Mon's $3.00 & 37.50 Bhoea Than Any Other Masufacturey 5 Secanss I give Ihe wearer the Denell of the moet oo plete orgasizatiss of Lralned expertis and shiled shomsakers (8 Lhe countey The seba:tion of 12 loatders for each part of the shag, sad every fetall of L% .llfﬁ in every fepartmest 8 borkst afler by the berl showmalers 12 the dhoe Ddustry. 111 conid show you Dow carefuliy W L Domgiss shees ars mads 108 woull thenx tnfersiand wiy they bold L2l Shape B 3 Letler Al wwar jotger Lhal sl ¥ < iler make Wy Metr gef Joroingthe S ios makes 2o More Fiexitde and Longer Wearing thanr oy oikers. Stocs for Frery Membher of the Family, Meu, Boys, Women, Misers and ( Lildren, Vor sals by show dealers sreryw beve, CAU-HON‘ Noswe gemtiive withest W, (o Deugleg ¢.-tmcoe Sinl prive sianowd on lediom, Fawt Color Eyeiets Uond Excisaively Cataiog maled frem W, L. DOUGLAS, 107 Spark 5., Brockios, Mass.

im : -f——NOTHINC LIKE IT FOR—THE m Paxtine excels any dentifrice in cleansing, whitening snd removing tartar from the tecth, besides destroying all germa of decay and discase which ordinary toots preparations cannot do. THE MOUTH Paxtine used as a mouth< wash dinniects the mouth and throat, punfies the breath, and kills the germa which collect m the mouth, cauung sore (?uont. bad teeth, bad breath, grippe, and much sickness, THE EYES whea inflamed, tred, ache and bum, may be imnstantly relieved and strengthened by Paxtine. OATMHH Paxtine will destroy the germs that cause uunh.aieal the inBammation and stop the discharge. It is a swe remedy for uterine catarrh. . Paxtine is a harmless yet powerful ==y tﬂnkﬂe.dmfcdlm and deodorizer. W ised in bathing it destroys odors and o leaves the body antiseptically clean. LEpihalild FOR SALE AT DRUG STORES, 50¢. [] - OR POSTPAID BY MAIL. i L LARGE SAMPLE FREE! J THE PAXTON TOILET CO.. BOSTON. MASS.

remember this—it may save your life. Cathartics, bird shot and cannon ball pills—tea s{)oon doses of cathartic medicines all deﬁend on irritation of the bowels until they sweatenough to move. Case carels strengthen the bowel muscles so they creep and crawl! naturally. This means a cure and ozly through Ccscarets can you get it quickly and naturally. 8 Cmi:eAtns—wc box-geet'stmt&; b&bg'vwid—mm%bomam‘:ul. ‘ y MANUFACTURER'S AGENTS A BRSO ticuiars. - 5 : v = » House 1135 Crl Sireet, eP B m : w.uul.cd-ﬁ" ?mn.u Books