Ligonier Banner., Volume 43, Number 47, Ligonier, Noble County, 11 February 1909 — Page 2

¥ 2 By DK J T. ALLEN ,' Food Specialiet Aurhor of "Eating for a Purpose.' "The Netw . Gospel ¢f Health.”’ Eic. - Cloprripght, by Jdoseph 1 Ixosies ) ECONOMICS OF EATING fwiva T Leat e »‘ . ' 3 33 - =i & £ o 3 § ie GRz Hiix g % 2 5 5 sire bhcomes depsated a s ncie what iy thwri{ng > {r ? s ewn “ ¥ : ¢ €r pnd fhiionint LA s P HEe wWhEL 18 pood for 3 £ e :£y ¥id g BYeTay i ' - o Foer % £ ont, % ¥ »‘:q* * i : * Nt {Z[ i g y -‘ ¥ v oLmiier o have A en! ; # Al present we oo g Gl ; oAI K 3 Al ¥ %5 i ¥ 3, _' ~< 4 s ..‘ P& : ! $ { i 7 “ w 0 ¥ ! 1 tes @ { ! Eigie % . ? R I e R 2L 1 o thao ¢ Hividons e 1y § Sy ' ' y i 3 g eapeciidly g epte e ene i the o & 1 b tate pol- Lo sae a 1 $ L iraghe Ohfins b _ @1 s 3 e z gla & * ax ¢} food. 18 contarmag : towhyt 1 oam as ( the Chinese giopmnliet - § } T China heen | conturice . § tor 1O T Ve o j ‘« vtireim . gl the ) T'. ot Sratnad by the ¢ she world - Faod méreaver, is- L this material fucter In Hid the mind : the fu ament saciar % I have oo deavarvii jeonstantly 1o show Il Chinése have had, from thine mner ol a nmungdadlwarin il Catie that hn Electiug eranged changed, - which with the gradial Zkv"--,"‘i‘f;l of v the dealh dealing opivm hah wiitk bring i a new China, an otiyer teht ol \_‘/u,‘\_.’ A Sootdd n anmt an PEnelishiag Wore farosing ths Feeiating tharita ol 'x’?l'.:‘ Tesheoiive caun! 3 it isn ture Seatt and Burng were pitted against Dickens and ™ Shakespean YADYway, said Ithe neglishimnag il lagt exhausted by the resources of Sands thé masses of 1) England are hetter off than in vour .countrs In Seatland you feed your people on the suflt we give 1o our horses in England’ “"Yes " replied the Scotehman, “where will you find such men and where will vou find guch bhorses?” . In the course of an investieation into the relation between food and “health, a few years axo, I discovered two interesting general facts, from the statistics of the state boards of health: Death from cancer. which; according to the late Dr. Nicholas Senn and other good authority, is a discase caused by indulgence in eating (especially, 1 think., itn. meat), Increases rapldly among Germans and Irish .immigrants and their descendants, the two races who most quickly adopt our habits of eating, while there fs little increase among Italian, Greeks, Bohemians and others who continue, in the second generation. to Hve largely on their native simple diet.. The average foreigner naturally ‘thinks that the chief benefit of higher wages is not better schooling but greater variety of food, including meat every day, a thing possible only for the rich in his own country. Surely good is not alwayvs unmixed with evil! Herbert Spencer says: that the most valuable knowledge {s that . needed for self-preservation, which ~ surely includes knowledge of food, its " first essential. We have already considered the constituents of various ~ foods and the uses of each. Let us mow consider some of the leading articles of food not already dealt with and their comparative values.” - ! Apples contain but a small amount of solid matter, chiefly sugar, - but their minerals, being perfectly assimilable, and their malic acid being beneficial in most cases, they are to be regarded as a most valuable food. In

a few peculiar conditions of the liver and in excessive acidity they may be injurious, but they are especially beneficial in torpidity of the liver and excessive alkaline conditions (the opposite of acid). The peach differs little from the apple, but it spoils easily ‘while -the apple keeps good for months. There is more or less danger in spoiled or unripe fruit, and a bad _gpeck indicates that the entire fruit fs spoiling. Boeiling of course counteracts fermentation, bat if perfectly sound an apple is best uncooked. Apples are best eaten in the morning, with other {ruils. not with cervals, . yegetables or meat. Deans contain 25 per cent. proteid

for flesh buliding and 50 per cont. ! starcd for muscular snergy and heat Ther are richer thas sny olher f-:jw‘ié in minerals, except & Tew of the suts, | thoukh the ecxeessive roasting o) which they are ususlly submitted 1o make them palatabie and 1o w B their gtarch diﬁ“iﬂbfwh mrgely procipy tatew the mineral elements and oo apuiater the albanien in them it would hardly be pessible W 0 fnd a! ustter dict! for hasd jhiysical or wmen tal work thas besnws Fow oihinri fowndn, exeept Browh bread. sre oo patihile with them. and especiaily oot frull, miik or t-gg,i/ The additien of at s an sdvastage Lul ollye or pea sul Gl wosid B letier than st i Foas Benns asad ;;ic"%'..f:»‘:'.»_ Leanißin Gupry e lermett ‘of oot pocosanry Lo ¥igoroas pheatesl snd menfal life vy % Bo et colngidence 53-33‘ ~'.‘\ : Sped cotnmomly, BE o 8 RIELIC In The sigping caren ged Bave Chipe Lo b e sccinied with Ihe name of the Atherbd 6! Amidriee The bean e wspecia ¥ | rieh In polsal and ;-A“-'f‘f’n:"!."-'\”w-‘ Ewo leading boeatn foesds Besldes havipg a! . % inrger jwrrentaße OF Yron than milk ] have Lad an Gupertusity o walch ihe phyeirn! and mental efvets of nn ereitinive Eo.tare diet of beans which cleariy froved Shem 8 wown! pnlee and suhstantial diet for phveloal o TR wWarker even ft«ff'-;jy‘f’ ¥ ¥ geki o H P nit incindel in the 18eal divinoy Penn ztarch I morh fsore saally Hessiibhlo than Wheat stdreh and i Ty Hkely: W Clyee who D g Ok A% grawnieltie An excl ¢ et of ‘!-:zi—!‘; Rang continiy HOw ey Halle to CRURE rheamdiivin R fbdney Sriogy! »l, SN ne ty Re can s of ailvimen they postaln e ienti f-r Blhe from bgas e fririr boeine thHe tlehest of 1 wiß 6t fondts A few oalices 0 toast o aild fruite only A 8 IIN morning and | a 3 ged . cabhage Jeliuoi 24 feen ety sIIOTERIiBE Wil - . oruti At fßos fow IRI cveniny mea W/ “oan MWERab dntary Tor aclaly i Lonpe WILE vrae bßvag | fiaite Ti v i 1 Fioow i nonl Blelg - neg ,‘A'»a 4 : B 1 Jiut ‘,»‘a W Hrinu sy £ i nnr nnPlen Tasrket b T o e SRt wEan Manana Nour 4 frdcyine bn 11 i B ‘;,a?,‘ at 5 gyl ~" e rrodiesdl Bore cheass : : ttion o faciilties Wt i quate . The ripened banana, wi'h the ”.:V A 1 "«.‘-: ~a, et ration on : which ihe poigeiating of the worlil e he T by e Brasiuot of Toxas ) and the ofher EOlf siates and th franics iy A sultabie methad of nrvderving the MABALA and oan inex peraive nrethenl O ransportation be aE Aeceasary 10 Reive Jhe food porad Pacon is almost pire fal and is, thérefory. 8 Wil RO £ henrL musenlir snorgy fnd fal hor it s in ‘ Yo Giive af peanul ofl which are prrer and more: SRELIY ssrimiizied 1+ shiontld T eaten anly in wint: in cald clinaatos 3 At Ml Pork jirodaes in general are e most abjecijonabh f the gesh 0088 116 fleeh of wijd ahimais pisad. sheen and " fread waler flah freml wre the bos! of ani mal fools Pigh Koy auickly oangd thasy hecotne mGre soasanony o Lhay then! Verstahivoeoni iy ol are pre forablic to lard. O s 11 aﬁ.»«!é?-f“,s-_vg_w:f;u; I moan for 1t s as LereßßAars 1o cloan o A% chicken or ARBY AP canpafatively natritions saw, B Teiel thes are g digontihl Thoy pontain pothing it capnut. oo obtained from vegdtald foania, cops or el e iy ar datgerois, cuudlng seriohs howel trouble and even ¥phold Gnd typhd feve: - = : Eugs enten In thely natiral state or nf;‘, afiehtly oioßed o wintoy 1 fried in fat, are vers autrjtions and chally Ghreated Thee are Bowever,) stimulating and übidesivable unless anten spardpelv. A whinped epg with g ietinek i= a suttalde meal for an in saiid: but the gurative use of foods will be deait with in subsequent artl cles ; 2 . ; 2 : Figs dates and prunes are the most substantial of the fruits next to the ! banana. Either of these or all. makes a suitable vvening meal The chie! abiection 1o them I 8 they are very Hable 1o be spolied, b), fermientation and worms. Prunes ean he obtained in cans free from contamination or the ohjectionable chemicals used in | the dried truTt-and as they are chiefly i sugar the fnjury dome by cooking iB] immaterial, as compared with the dan- | ger in fermentation in the spotled fruits | Cocon s less objectionable than tea | or coffee, being only slightiy mmmhm{ ing. It contains considerable fat.| more than chocolate. Cereal coffee is. harmless. : - { Grapes are, next to the apple, for; all general purposes, the best fmit.; There should be a grape arbor inj every garden. Unfermented gmpei juice i 3 a deliclous and highly-nutri-| tious drink, of which' we shall "have| more to say in tyeating of the eura-% tive values of foods. - -Pine apple is a true fruit medlcine.§ very valuable in some digestive disor- | ders. : - ‘ Potatoes are chlefly water andf starch, but are rich in the mineral| elements of food. They are best| baked slowly, at a !_ow tet,m\erature:i they should not be fried in fat or; boiled slowly. If they must be boiled, they should be dropped in boiling water and when cooked allowed to dry on a hot fire after having the water drained off. i - Cheese, if fresh, is a rich proteid food, and an aid to digestion, but old“{ cheese is dangerous and it should not be tasted. Cheese, like milk, is extremely incompatible with the small fruits; blackberries, strawberries, raspberries, etc., which need not 'bet eaten at all, except alone, in the | morning, fresh, in summer. It is also incompatible with nuts. Full cream cheese, fresh, would make a hetter combination with beans than pork. ‘With bread it is especially compatible. | ~ Brain work requires more fresh.} easily assimilated proteids than manual labor, but in either case the less craft made upon the stomach for digestion the more vitality will be left for work, of whatever kind. This is the physiological side of the economy of eating, not forgetting the relative digestibility of foods and the great difficulty of excreting the waste of albuminous foods as compared with

Wenton's recent gres! walking feal, Known o avery newepsaper reader i a good example of the requirements af vhysical endurance. Mr Weston's diet was far fromg idesl but the one prest jesson, tontantly lasght was, that if a mad s 1o do Bis beat work he must eal only enouxh to forsish heat enerey snd bodity waste Ibe In o win in & toaieel be must et profeids sparingly and lose jn weight gesiion and eliminalion are work, of the enverest kind &nd the more he saves in that Awparisian . thi {"};‘ﬁ.’a!“ﬁ Be wilt Bave to sponil 15 museuinr and mefis; w _"‘i: J A few maonths Sﬁﬁr‘l' published lla oo of the tmedteal daurvais. the e f 8 ol sorse experimeetie miade in A Tramp's Ihsr” showlsg Iha! the hest walking was duse when aaly sncush Dl wan taken 10 ;éfz»r;'-g;i metual hutiger and Ihat & Eralcal climineion i Rt was ‘—f‘slm-«r',éf tiy Wreadily lnrrease this thileage walked A Ble porraunonds exardly with ‘he resnlts of the sailys spce ftests miade By Profs Chittenden gt Finker of Yhbn god with all the reaiiy i the poeat iR inE Gt vsty iy Germany, Engiand and Amerien Mo fallavy in regard to diet bs mors arromecis or more Bnlontanate than the comsrnat sreutent that the wing ngE maAt peods mest | The eantrars iv trase i Wisy nf our federal by feng of chemistre, 88 ackrowledged ruthority on food sh¥a. A Japan ote poaie Wil cRTYY Yo around lown 5311 day vin & peund of rhe. o ecan nat o that Bn s podnd of peal” M William Jenoines Brsun sava that the lapancen TRk W ran wil whent n owian 78 miles dn R dsy mnd his { (‘ (s vire idamilled of rourse cor rEnvinding o gur whole wheal). and poesitiy besns and fah The Bedinin Avad cwho will run Al day By the Jide of 8 maenilicent Amabh harse vok- o Axles snd ﬁ‘gm, sHever ealing { haie nothing to sy of the ellical abisetiony tn meatailine T méry ok no dealing WK the . eennonne i of fewsl o PIRGIGEEs. Bebecialiv 1o the wording Hsn, that the first 1 SCONIDY N BB LInE w 0 ot ment wnd o fine RLile '?-%4 ol Trdin the £ Mo fuae who Rl e OF wholn whost pad s lew nls Boeils Do hent no egrs nor milk thaueh e Wil do woll toodrink 3 gless of hutisinlix baide i : Supar 1% the rhéanest food fir one laing heavs ;!;is;s‘;,'a§ Work, hefssise it furnishes energy direcily with flitle wiste s best gourts is.prupes, figs O gl eK : el A cspoanful or two ol olive or peanut ol shouid be taken daily Bytter £ an expensiye food compared with ‘s"»,"f;.'t“_,u (shis ] = i o MWhat the phesieal worker ‘needs most s tust ke the engine, teads fuel amd water Its cheapest source s mngsar and Tt ruther than wheat, srareh and meal thouph rie I 8 eastily coeverted inta glirole - o ceres! KUUATY A taldnstoanfal or more of pegnut biltmay be taken with pranes or senarately. Fal interferes with the digestion of proteids o the stomadh Bt nt whik mukar A warmy diink af o wWenl enoun. or ‘s(;‘;:';';,;l3— oo may follow a fruft meal factijialing Thy nge o the ?Xli#-’f’fi”" ‘“?h"!"‘ woh food ta dlgested The more Hguid ff*; soober the flomach emptics Fhee thout m‘j(;:;:; myival af foods is snzar. and vot much Barm s doge by CADS SRERT. A 8 it 18 exlen In cangics cuperially by soutig women who have Hetle exercise. and in tea and coffee by men aml women of sedentary oc caaation The wvil efferis of cane sy, fnding ordinary candies as compared with the Hatural | supgar famis dates figs prlnes Cnrtas's and raisins (and perlectiy ripe banan ) omieht be comtared to the O ference between Bue whbe o and eoarae hroad, - 0 ! v Experiments made with wen on-a march showed that & quarter to three quarfcers of & poundl dally of cane Rikar was utilized readiiy and caused o digtress bt it 18 a wellknown fact that sueh an amonnt of sugar caten in.the way it is ordinarily taken hy one not making the fullest use of lunes wnd muscier, regairing the consumption of a large amount of avail able éarbon~—that sugar not guickiy bhuarned in the svatem for heat and energy causes catarrh of the stomach and bowels, nafitting them for natural deestion and at the smne tinie overloading the lHver and siraining the kidneys: Similar resuits follow the excessive use of starch foods, especlally in concentrated form, . " Ax we have aiready seen. the es sential food is albumen, a definite amount of which is necessary, under all .circumstances, to support life, as well as to bulld new tissue in the growing child. -But carbon, as sugar, starch or fat. can be much more guickly utilized for maintaining heat and energy. 1f a sufficient amount of carbon in these forms Is not furnished, heat and energy will be sustained by the consumption of albumen, and as the waste products from the consumption of albumen, require many times more energy for elimination from the system through the kidneys, the consumption of more albunren than is necessary, s a serious error in vital economy. Rheumatism, Bright's disease, and other diseases result from the inability of the system to eliminate the excessive waste of albuminous toods. | L ~ Concerning Shyness. : Shyness is usually the result of inexperience. Contact with the world will always lessen and often cure it. A bashful person i§ agonizingly conscious of herself and fancies that other people are thinxmg about her. She forgets that each person is necessarily much oc¢upied with his “ego.” A friend of mine who lived in the country received a visit one day from a rural neighbor. She was distressed to find., on looking down, that there was & ‘hole in the hem of her dress. The visitor also seemed to have his eves fixed on the unlucky rent. Presently she could' bear it no longer and said: - “Mr. X, [ see that you are looking at the holé in my gown. I must apologize for wgﬁbut the truth is I did not know it wa there till just now.” To which he{’f"&isitor-f?eplled: “Oh, no, indeed, Mrs. Z. I did not notice vour dress was torn till you spoke of it. I was looKing at a hole which bas suddenly appeared in my shoe.” “Qul s'excuse s'accuse.” Omne should rare ly ‘apologize—Florence Howe Hall, fn Hiuper's Bassr. -~ .. =

19 1T MISGING LINK? PARIS PROFESSOR DiSCUSSES .VALUE OF RECENT FiIND. Skeipton in 3 Cavern Which Reserm bies Man and Ape—BSkull Like & Man, But Traveled on - - ARil Fours, : . Paris Wide inferes! has Ddery roaeed smong men of solence by fhe rectst . dincovere In Ihe teoviscos of e Bearesl Approach W Ihe minding ik of Darwin yel Knowp Frog ¥t s ?‘5;l i BEG K BRvieiOL Wein TReRT g &5 e ;'-'»“h A 8% Gourexing and lerdof 8 8 cavern eAr the Uhapelieonul-Nelnle is Ihe Grpere dist : T hpan woere 3 1D he Paris Moseom of Natural His '“ wd Prof Marceilis Boule, head of the pßaecanioingioal laborsior v, ntnediate ¥y ot aboutl reconstructing the sk Aftar b s‘3A§)’«‘s47‘ wirk M “w 40 A retvrt which was read A e Ay sxkD lwlore fthe Acaderns f Solesces p¥ My Perrier ‘»-‘=' director of the Mu seum of Naiural History il .'.,:a.v impossitie gAYy how o] these remaine are” Prof Bloule ex pimined in his jaboraiory L tainly Ney dafn f oA period much more remitte that 10000 708T8 RE Kyery Hitue | exawmine them 'l i Inclined 19 put the: ack a fex hunidred CATR | haye lived 150 coniuties sgo, wbo Buowa? - o ! : What we can sav with certalniy i sat ilB the most an Nt specinen of SRI vt Gt Sl -rwAﬁr X M‘;.r'. ket iaep 27 3 ¥ . ¥ » 15 g4P o % :4‘ iyt § Hos PRt oAy TORC & {0 Bas g it ok eon found in Earol 5 t 1887 & uku wWRY gug up b 1 Neagpnderihal e : ~, t ; \‘\v\;“. } A s ' [ ayati ka * _ i W : M g e o . ) ol ; OPR ~9,//; N ’/H% z /4 /7 18/ SR / 4 »,/// / ,5 j;»#. , / /) ’/ /f/ Pl T PROE MARCLLLIN BOULEL: TN Y [t differed slightly from the ! ihe chimpangse and the goriila, but sines entire bhones of the face were (ScKing Ihere wasn't miuch 1o draw reliable deductions from Since then savanis have de ‘:z!rv‘; Ihat if this skull bone belopged to a man Hooomast have been 'hall-witted An ather skull bone was o scoversd at However, this récansirueted skull covered specimen, which 8y with a nim gr X i tabis fhere ;\‘\.n' :‘.«Y; i;';‘ :“;; .'xv‘ b Dr':‘ @t .xnt‘” .\:E ‘ X "‘Zv the exirenie ihickhness of Ihe gK il bone. Wi have many skills dating from the tme of the Roman republics and they are much thinner einty bones that conie down from a hundred conturies reach suach a high slate of potrifaction Another reason that we can be syre of {lB antiquity !5 the re malns of animals which were discovgred in the same stratum of rock Nogr by were teeth of & rhinociros showing that this prehistoric man existed &t a tiunie when the climaty of France was tropical. And this rhinoce ros was of a species that hasn't Hved for ‘Cc'i.i‘,".'il'ﬂ, This period was also the period of the longhaired mammoth and 4 certain kind of stag The skull's main point of resembiance with the human race s the chin bope.”. Prof. Boule polnted to the skull of a twenleth century Frenchman. “You see that this chin bone comes down from the teeth in A line almost perpendicular. This s never the case with any variety of ape. They invariably have receding chins, : - “This s the most striking point of resemblance, aithough there are minor less apparent ones. In the main how~ever, this skull shows a close parent. age to chimpaniee. You observe the enormous development of the frontal bone, the long skull bone which gives hardly any suggestion of the human forehead. The distance from the top of the skull to the neck is much short‘er than in the usual human skull, ' And the cavity of the nose ig notice- . ably larger. . “You will notice in the skull of the ' modern man that on each side of the nasal cavity there are deep indenta- | tions. The expression of the face is ' due to thése perhaps more than anything else. They are always absent ?in the ape, and so they are with this prehistoric man. . “Therg,are so few fregments of the skeleton that we cannot make many . deductions. The bones of the limbs are arched in such a way that it is certain this prehistoric specimen trav. eled on all fours much more frequent1y than he walked.” v Wonders of Science. Lady—Do you take instantaneous photographs? ey Photographer—Yes, madam; I can photograph a humming bird on the wing, or a swallow in its flight. l Lady—l want my baby's picture taken. : - . Photographer—Yes, madam. Get the little fellow ready, and I will prepare the chioroform.—New York Weekly, At the Club. ; Algy—Oh, I say, who d’you think I met this morning? Bertie—Do you mind guessing for we, old man? I'm rather tired.

Talks to Saléspeople . By MISS DIANA /!kfsx;'fﬁ}-;‘;;:, LL. B, u';fx:;‘.r,rt Trainer in -.‘.s}g.”un;.:;z;r}:‘ftil - , Generatmg Selling Optinmisin

Mr. Balesman has the Oyapapeis Certainly s man has & right o bave his own dripepeta i e wanls to-be pays the price for 11 and & eavy oue, 8% thar S Well 5o not exartly. s saloaman be ouge o Ihe pablic. i 1 ho cal get the dysispaia and pot make the pablic Loty hith pay for 1 has has the argw ment on bik side - The trouble s I 8 apite of dicticpacies dyspepais be longs not 1o 1y digestion sjose. bßut also o the %mw: It tuiors the meptal outboedlhive 0 . When the mind bas been tharoughly stewped i blueing 1t is not well o alr it in public. ' S The mind must be present ta sefling i the salesperion really wishes to mAKe B rectrd Of course. & fecord s sometimes forced Gbon & salespersan In spite of Bimself bat suck luek does Bot bovome eptdemte. o brief dyspepaia ploches (he tem. per of the seller—and what Is more disastnus to good seiling than & Bipiead temper? L Oecaglonally the customer thinks b has & right to bave the dfepepeis, Lo mnd § don’t kaoow bt that %6 bas this right 1n %0 far as (He store is con. eerned | He does oot bejong 2 to the slore, but the siore belodgs ' te [ hhm When dyspejsin meets dyspersia look out for that salosrecord Then does the thing thar s ¢nying 16 be woid hoid It breath io kee who comes ot - Ddd you. My Balesman, ever sealise how it conerrng your duty to the pub He to ehew your food so that t?"%mmé‘; of it do not make your digestive ap pATAte g 0 on oA strike? Natiure has given you wonderfyl nachines to pre pare the food so that it will feed the varfous parts of the body with gond red blond She asks you not to make ft too hard for these machines by neg Jecting (o use the mill in your mouth that {8 there for grinding the food The tecth are the bardest materials fn the hody and are meant (o do good sorvice before the food reaches thows organs which you dnonot have to bother about directing: the stomach, the liver, the pancreas, the spleen, all take care of themselves If you only do no{ dmpede them, . The one thing that does impede them:ls to throw down a lot of food ‘without tearing it up and mixing it tnto & puip in the mdouth. They make it mighty ungomfortable for you in consequence i you don't. - - 4 Again, do you realize that you are surronnded with air—ihat this air is h good thing for you to breathe both day and night? One would think it was poison from . the way {nﬂ)pfﬁ’ eramp

i will pay your railroad fare to Hilliard, Florida, from Chicago, or any point south or east of Chicago, any day during February or March, ! o - ’ " - If you buy just one of the 240-10-acre truck faims in the 3 MILE LIMIT, now offered at the bed-rock price of $2/ an acre $2lO for ten acres 34 Cts a Da. Buys a 10-Acre Farm = s . in the North Florida Fruit and Truck Farm district, which will pay $3,000 to $5,000 a year, located within |-2 to 3 miles of Hilliard, a live i town on the Atlantic Coast Line Railroad 30 miles from Jacksonville, Florida. » Winter tourist rates.in effect daily from Chicago. More than 300 lilinois, Indiana and Ohio men have taken advantage of our free round trip to Florida and bought over 500 farms, and these 240 FARMS WITHIN THE 3 MILE LIMIT will be grabbed up in 10 days. = Read this advertisement carefully. Send reservation coupon to-day. : , . : : 2 / $ v ? i _AM_——.P‘ | i ) s North Florida Is the land of Iruits and vegetables North Florida produces the finestcelery In the world North Florida attracts every visitor by its sunny, balmy winter days and its ideal summer weather North Florida has all the money making, vegetable and fruit growing possibilities of the warmer central and southern parts of Florida with the exception of pineapple and banana growing North Florida has 365 growing days and nights a year for fruits and vegetables North s + ~ " : % Florida is recogbued as "'America’s greatest fruit and vegetable garden' North Florida offers abetter all the year climate £ «ill sond soum full deaits of Uhik ctlar \he loment VErany and more healthful sea-breeze air and a more ideal place for home life the I receire ihe coupun cut from Lhe Jower corsee of (hin | J year around for men, women and children than any other place in America {¥ertinemety s 3 tof the truck farmie abow'ng ICBIGA 2 . £ So et - s $ s The location of the 260 farms all of which are wiiiln | / North Florida holds rare opportunities for a man of limited means. bto Tmiles of Hijllard X f Go ; . S : Whern these 38 (arme within the 3 MILE LIMIT svg | C“\CA s A T s woid there will not e another farm avaiiabic au near 4 : i W or Imwyir about ihe aaleisy Hilllard inihe North Florida Frait and 'j.'?u:‘i Fare | J : NEW y % /‘/ ‘SK,YOUB B‘.KE” ’‘l e "‘ .\:‘-"J -..-Lr‘} distriet for lexs than 85 at acre as Ihe ;."1"' will i \ A O /7 vibtier ts guaranis=e¢ by the Chicagos T r-‘& "I.”.; 1 I}‘.l-;1 ately advance vnevery farm \.r- that G.“'LLN n A Be“ F’n“ ‘nd 'cxe'.b'e so" /ﬁr n‘_,"?~ § jf// Campany., and satisty el .},:r Chicago Title '& We will ot resell vyour farm for jess lan s S : ; g = % Trust Company will seat lewd nnd gusrantes tii sere and no farme will e reserved for anyuse unives in the world., Rich. dark, saddy loam Piir L Y 1% Y Ihie ,;,.';: z}.:t u;::.::x:.e(.::n.:e;;-: A«‘:&-‘:"px:.;: we receive the colpon with .00 The frdr coujen s, Easy o wOrk ! rog; - 1 : give yuu Iree ; ; ? each acecmpanied by SB.R received in thin ofMve w il i iy Y . B % ’ eet Tarmse within ‘s taile of Hilliard, and as eadh tion Needed i { 4/ N 2 L fight erop :j;;wu with 8500 s received (1 will be treated in lise No 'rr‘ga_ “ wiv Aigtribagred =\ - ’; < You no. T "‘:vE To |RR'G‘TE' el uuxr BABBEr B 3 mches of ran _-t? en;y distribu? : B l’ Z walrli the heavens for rain. There Ano chance for Ten davs from the time this advertisement is puls : throaghout the year :“ 3o ;/ faiiure of erop The rainfall in Northern Fiorida ahed 15 the newspajers of llinols Wisconsin ar d. Sy “}‘__‘. avernges % inches and comes every month in the Mirhigan, there w ol bee onie of thear 22 farms v B‘g Pro‘lts in CfOps 3 1‘ v MOEE Sear ‘it aiways has rained 8 inches or more as jong - maining unsod. We know ibls because (he demard You produce at the fime w hen the : SN N as 4y farmer now living (o Florida, can remembßr, for these farms (n our North Florida Fralt sad Truck oq proancs. ¢ S g 5 e Wl &b N,J.".v N and alwayn wiil Faro district is Increasing daily and we have oniy -.§ orices are high apd demand heary EPRE T You owe it to yourself to lake advantage of thia $4O remalningfanms dusold within the I MILE IIMD ol Thit's why Fiorida farmers are getting of V%P ‘4 opportunity. There uever was & lime when & land 1 wiil sepd you a portfolio of pletares of the farms, <& rich lo ¥ Y 05, 3 company wonid pay .the raliroad fare of a purchaser the new improvemenia, 18 town of Hilliard and » «§ EVANSVILLE] s gdnal -V ‘ from Chicago and poluts east and south, of as smail book aboul the wondertul development of truck farm o C K. Farmer Uenton Ha: oiy /4 <@ tract as 1o acres at the bed rock price of $2l an acre. ing in Northern Florida [ will wet aside for you the -+ 3 3 bar Mich , savs it 1 roid iL3 Mpcy . 4 Mire than 50 {arms have been soid in less than six pearest town ot 1o the Post Ofee Bnd Public Rquare ol ! ali I koow about gorth Florida - e RICHMOND Comonths wnd we will sell these 240 farms in the I MILE avaliabie sl the thne your conpon apd O for peser. the peogle would leave cur : o W . 4 IAMIT st 81 an acre and then advance the price o yalion is received. The .00 will b appiled oo 1h town in tenis and twenties c LA NORFOLK. #3 an acre. | am, therefore, willing to appiy the purchase price of a farm and acedrding 10 o o ° Yve e e L — @ - » amount of your round trip ticket from Chicago to tract you have @ days tn wihieh to investigate/and | v j: BRE S A g &z ia ) Hitliard, Florida, o your monthiy payments if you buy every siatement made by us I 8 not exactly s repre- R 1l be iofVi Bt - 3\ . oneofthese23o farms in the 3 MILE LIMIT, because sented Fou ean havYe YOur ondy back in acvopdance BN PRATY N S e ‘l;""_“" z . &7 | know you can heip me sell 1o a half dozen others in with our contract . ; ; ) ge R NIRRT g 4§ Yw-‘" 2 R your neighborhood after you return from your trip of My offer to refund 1o yon the fall amountof 4 ronad NIWLL? of Florula O 1 ) b _nvestigation and purchase. Write s ietter or postal Irip tioket, Chicago to Hilitard, any day daring Febea- © 0‘ : M Fisher. Ft. Recovery. > s {::;" S and mail {ttoday. and | will send the plat of the iand ary nu-'.l.rft:.\a’n the purchase of one or more [farms, - 4 Ohio, savs “§f there s any < Q-;; N ) . and the book with pictures of the land, pictures of the i« made so vou can fully investigate this land %o your o heaven on earth it must be : o b N > town of Hililard, and pictares of growing truck farms - entire satisfaction . i ; ¥ in ootk Florida | shall re- & e Q:.j;:*,/"? - alesoiutely free. No obligation on your part to buy: or The winter tourist rales are in efect dalixfluring e“ Tadm 46 my Tinclda tarm 00D ; ) '7/! - gand me the reservation coupon. will doeverstning Febraary and March and you should take advantage 2x I can seil here.* o al? * 0 give you the fuilest assnrance that an investigation af these rates any day 1o suit your convenience and- o : 2 % 2 of Ibe opportunity we offer you is worth whiie, but arrange ments will be made for your accommaodation = CH‘TTA"OOG‘-\’ »15 W'ILW\'GTIGN space in thfs advertisement will not permit mr to go st our headquarters at Hilliard free of expense to you *g e : d g further into detail untii you have seen the land and made a satisfactory investigation. X, g . twill give you full particulars ro&:rdm‘ the payment of My proposition 10 pay your railroad fare s good any day during Feb- o . gour raiiraad fare, how and why we this,.and will send you ruary and March. | will arrange so you ean secure 10 acres of this land -~ ; 2 schedule of the winter tourist railroad rates. in the heart of the North Florids Fruit and Truck. Farm District, . i : Piease write at once—now. It will cost you buta %e within the 3 MILE LIMIT, near Jacksonvlile, wt $lO a month. and " - t ¥ ' . stamp to find out and satisfy yourseif that this adverbesides I will give you a building lot 25x125 feel absciutely free in the ATLANT 1 tinement is true, eyery word of {t, and that you cas - town of Hilliard nd)l\.dn‘mx these farms. Many fruit apd truck farmse : . = absiiutely earn on this land from $3.000 1o $£2.00 . in the Jacksonville district net 8250 1o §6OO per acre every year. - . Y € yearly. Just say in your letter "r};-su!: “Send - g Be iin & o CHARLESTOR. e particuiars about the North Florida Fruit : T"ls 's T“E l"n You '“' AT m PER HO'T“- z}intyl.:(- 3,::’;: : and Truck ‘Fanx;ze-."or.ijnm sig’n !ha)—r.-mvn:ion -Atlantie Coast elties and citlies as far west as Omaha depend absolutely on the 7 : iy : ”;:f”’:.;z: cn;d;;:‘: ::, - rwa:aix 50 S i Florids Fruit and Truek farms for early February, March and April strawberries, ; & - R R - s \ celery, Irish potatoes, cabbage, lettuce and radishes? With one of these farms SAVANNAH : ; oy o’ 0 you can have an inCome that can be depended on year after year and you can get 3 : % ] - = - : Qf (;! it if yon save just 810 a month. - ; : : 4 & 6‘ -."0 - ; . - TH FIJORI® vy F. ST S 0 MITERESY ARD RO TRRES o ot ot o e aag ot ROR oA gy, f . > TG have to pioneer—these Fruit and Truck m TRU . }‘An; Rb],’. . . :&0 S @s\\€¢°‘. Farms are in the heart of civilization —near Jacksonville and less !gan two miles S ‘”5. : ; - i o @\’ > bﬁé‘&g."@:& {from the Atiantic Coast Line Ry.. whick has a big twenty-car switeh track at Hilliard, & 357 y ~f-‘ . : e Y city with telegraph, Zn_ns distance telephone, two schools, churches, three general stores, hiee "c-;a AT HILLIARD ’f.ﬂden‘ c'm'.“ x ‘}’ “-Q_‘:egjx 5:6.’;(‘\.“? and these North Florida Frult and Truck Farms join on th and are a part of this ! L ACKSONVILLE ¢ éo _}‘_‘.\\:;\ef} :_\}\}s\ growing town. e : - - : ‘.]'m und co, of ‘»‘9&‘} 5\3-;’._\s, - '“‘T 1‘“ ‘cßEs .E"s To 'o“. FIRSBT—A money making investment and a W\ ST. AUGUSTINE | . . : ot‘ 4\"\@4 A,é‘\".» S ,o ® home in the finest all year ‘round climate : - e oY ERITIETEL S in the ®orid. Northern Fiorida is warm in winter and there are nd extremes of heat "'\\ 1537 First National o\\ {geoév‘s";cea‘@;é‘@ Ly in summer. L : 7 - O e eSSy s RECOND - You can make a good living. eat June vegetables and fruits inJanuary and . B‘nk Bl“. & @‘té’ P é\Q\\\s"\ /7 7~ gell your crops for cash, and earn fro® $3.000 to $56,000 each year. - 5 o Q“Q ¢°l:<‘\o‘\‘§)§~e‘¢ 4 7 THIRD - These North Florida Frait and Truck Farms are ail upland, no swamps, rich . : ! &S & ;‘:}_“ SZ DD 2 < 5 sand loam and will grow the finest fruits and vegetables surer, better and more to the- L oh' ev é'»\:‘\& s‘\‘.,_s.\”-.;’.?;,:‘ o 5 acre than in any other section of the South. Ewvery acre in every jlacre farm is tilisble land. : 'ca!o, A&L \4;(’\\;@s‘\6’} i Ty x FOURTH - You don’t bave to know farming 10 make one of these [f-acre farms pay vou big mouey. 2N ¥in b A - & Loo FiFTH-—You can hold it as an investment and seil at 107, advance by the end of the first year, l" : it e ‘.-.,\{e-}c&%*\u,- Vs i Tt - 4 - ¢ ! LT TS e TNE . o S & RERE IS WHAT MY COMPANY OFFERS YOU: | " hare driivered io sou immcaintciy L e Sl e . : | : : ' wpon receipt of your application for one of 3 : = s Pod® o F e 7 these 10-acre North Florida Fruit and Truck farms a certificate of purchase which is issued by the -3 % "‘; 3“}\‘:.‘-‘\,‘\4.‘s'3 ~ - o o 5 Chicago Titte & Trust Co.; capital $5,000,000. : - : . \a - TSP - g 7 The title to the entire tract is beid in trust for the benefit of purchasers by the Chicago gitle & Trust r §(e "-:'S&"«“' 3 (P‘ o ;*‘ r /’ ' Company, oue uf the strongest, safest and best guarantee title and trust companies in the Dited States. 4 / e‘;@&;“f gL g o

thelr chésta to avold H—they take soch Htthe stingy gawrs oL g . Alr is peeded in the body, olke we Cwould Botebare been bors with a mag | aifleent palt of bellnwietbe lunge-l - with which 1o fake & 1o Do you s Eine anY part of Un WAk made far fant Hoth 13 halde of the body and the cutside wers miednt o be well alred, and usless (hey sre well aired beware of good sature snd contineons optimism. so Becessiry 1o aoliing Ry week 8 abd wesk omt . A Mg penernus Beealh, Besides sap Eﬁ@m Ay e opurily, #Els Siacies I - motion that give palnsal exorcise tuo (hoke digeative organs which rause o so much trouble | THis agetcise beipa Cthatn In thelr o¥n strennoss aciiity ot digesting an übderdose petats and - an overdone Yeelutesk. e - De be gesetous with golieel? in Breathing. Alr comta aathing but of 3} fort. and that oy at Bred for after 3 thme you would ng. more do withog! Cwplondid deep breathing thas vos - wouid do withou! waahisg viur fare L Out of doors-and s sirest cars | gonnt seven, the wagie mamber. while ¥ouoare inhaling. and fee] your trusi %-mii cheet exgand as If it wors & bailoon ~Then hald rogur &mﬁ: 1o the :}_'ﬁ}’aai n! throwe et "’h‘iﬁ? Beven wishe - ¥ou breathe ouf You Eagw yon sre mot hroatldng cat-the same air o | Bave Breathéd fn’ That afr bas teen peagerly abwirhed by yourseit to belp in the making of tied red Bood You e breathing ot fmpurities such as i retaleed. glve vou & hesdacke tha: Cimofien ponverted into & jost sale L You étcuse yourself te yoursel! b Lsusing that you bave a headachs whes what you tiv?‘iiiﬁ‘::f. haé*w N pisin | vl j cause of Four aiinees ;ié’,;‘_gaaa't:z_?. siing i Presh alr and broathing o 6 un freah § Bevathe the samie ‘way hehidd the | counter. Don't make excude that the s ale 13 onat Tresh 1t is belter to kesp § our breathing marhine sctive with 3 halfpure aly than 1o shat it oft with | only a nsis«s’;iy—; bit of exereise S {0 Redperabed alug Ithat the ehost i the ‘box in which’the longs &re kept I you squeeze It in through & bat stasd | ing position, rounding the shoulders, ;xm air cannot get (nto the body - . L When you inhale, Hlt yowr head up ¢ s U you were nol ashamed of [iving ¢ Hald it ﬁgﬂi?-t}zaigt the crown. Then o ¢ dowk not drag’ Jown on the lnng tox L’fg‘;}e&‘m‘i bthe way when ¥l el throuah fexhaling, Keeop It that way, lassk the | whole world {6 the face with a direet { ook, This pulls up the muscies of { the cheat, pammmiea i Alwave hold the chest well uy and | forwand, as i you were realy 1o move Clinstantly. This Hfts §t s 0 the alr can

¥ok woald lose Tour Job. wosida't yoa® Then it 15 equally true (hat It you breathe Httie you are less capßbis of holdisg your fob If you breatbe much, you are capable of dolding i for the by i mecsseary a 0 melling poids You 38 bring your misd fsto Four depariiment without 1t “And for Ide best selling. your body ‘meet be . &l there mad met Be et 0 o You are bovs s slc vou Jive I s you meve about in it 'za_m}.i-h&f;:_a.ér‘;';v domn asd opt witheyr 0. - 0 W Then ali Ligether ofic two theoe i.g»,;‘m‘gg;w‘ e AR SR % ] itop bl L Sy Foavet B Bhawtew . ~ THE RETRACTION WAS WORSE Second Stiatemeni “Pled Up tre , Agany™ on Rival Editer - Distetet Atrorsey Heagr of San Praucisen. 3 whart. time afier N wisnding Mecussed withoareirier st his besiaile one of hix o stabemiests abost the Ban Franchoo Wdsdiers - - FTher sspect mie to | fetract iRaL stateneent do 1545 he maid, gHindy Well 1 i retract 16 mb pelrariion woaid be ke the Tomdirone stitis's. “He ?ﬁﬂt tﬂﬂ*;v‘ﬁi'rﬁ asaﬂ*%*w !.?.;é ' et that'a rival oitorn father had - perved = yoare in Al :»F€§?§§:l?‘€') waE brought to bear on Binl and Bually ke , Rgresd 10 refract ihat aatément (In Bis retrmetion be said- | L T We find tEar we wess mistaket Cwhen we sald in lax owenX's [aan that e Claring edling’y kz‘gm‘*xr% campint 7 stmeaen In the mialtenlinry ] AN #f fortas &F friends S have Big sontinea Cenmegiat iy .?f?éw'%iﬁgg«?ix:f' it 39«":‘ 'ﬂﬂ'wé © and the ol man, At 8 4:;-,;‘2%":'::' e Last, was hong - - Woman o Corduct ‘Large Eafale, - Mry Jemnie L ‘i"ﬁ...r.;é‘»a:-‘!-.' Hsiekion, C Mass Has beon 370 iated te #%minte. ter the h;aif thilfen SAodiar eutate bl Ihe s B N Poacllare and afse in have : <*~, JEte m““\fﬂ'}' .?x'én,s'?‘-..;,’r%é tory - MECPackard Ged” wuddenly withont BAKIEE & wlt T Sl were 3 brothes amd e aletere D nome of whon knéw a:—r?é‘{ét?; & vaiei -i:}'ae"?:'-f;i nenk. Mo laigse *e“‘. iy - tha Lemipine of Mt Paciand ! v Bumber of years and et hat fien spoken of her abitite o Bl ‘,‘érv.":»;a_"zw}e A ide AT Dkt wbs 'l;';}2 é’xgﬁna”gégf'r@— thah ais two men ol Biw slnusiniance . Fur that reason Bix Yeirs askent too Nave ;b a;ﬁm&%&f. wed put to Sl ocharew of his busthess. " S o - -+ And Me Prgbatiy Did. © “What eat 1 do foared (hé.fery cratar, Twhen }osed Y n@igétf;ﬁ wolug to ruin, when | see our o fjressors hands st our ihrosta; -u"f‘r._i:;;;r&gt T and the Blark eicads of Bpclessnesy T and %};w«»g'p,gxr' 3’!‘*};4‘“; :,—:-.“:'-ﬁsoe'b}:ur!'z“;.; to obfiterkie the golden dun of Drowe perity? What, §oaFEk dan 1 d4e? “Bit dowe! shoued the sudlence. s ,\...' 53 S .- .‘ " " © Why ta 1t BRa the divores Wyt of one of Ber friends tncerests the aver. aAse woman more (han her own marn

. NEEDED IT FOR LUBRICANT, ! Scmewtat Odd. Use Would Be Pums ' < chaser Mad for Beer, This is cne of Ihe pot stories of W, R . Smith geotersl atiorney for the Hanta e save the Ransass Uity Blar, {ime must althost b 3 Kanman o gt rhe real rhackie out of A ian drunped 5% 5 Kansas drug store and ashod for a botlle of Leer A fpht o sald Ihe druggiel. reach ing for ithe "slpn au: P ¥ Wihat e “shal give™ ER . % R 32 L A SHE ¢ . San s Want i Taw T v trrvaed. 80 3 want it {or Bigw RN ¥ ko 1Y LEaul Sure. gule far noedha a %as NLLE g ify " went on Ihe drogp iNals &7 i n}.tt 2 £ ETease B . Vuggy Wit : IMPUDENCE PERSONIFIED. S < I-'c‘ (E" z ‘ﬂ—,..._..—. rnf? . :i ] % =P\ 8 :% - 3 ® : . e ! c_x S i { ; ; % : e ! Aid 5 h& .. C\\\ , t ozt K r.- Sut did ¥og sey ™o 5 . it 1 w ponE T “ 3 Chords [ady--1 call it : - . i . b‘\ i ;\‘. -;. ¥ - hiras Lad) fiinor K "t Hu ! yot gt jlow ! ] o chango L fora Yy Not a Trouble Maver, 5 W 3 @ €3 - >‘f~:‘,.,_’ ¥ ‘ ; K y % % b§ o 242 g S ! tead Fiitd 4 iy o . & huont # s L ¥ by p# 8 § v, i ‘ ’ 1 Pty !ﬁ: y ¥ & 3 ..;1 & i I:gg {}:ive evaded ¥ fa £ey Tl 3 T e reK! 5 FninK, RCEM W the two weére alone sl break P 44 jakd Ihe v guddeniy and sciem R ¥ 5 o e i Y A p¥e Thatl siory. about the LAy g ! Rshey 4 8 riaY £on--13 ¢ & g . in a et canfiden. i r o Aidn't sas syviking. | : : 0 RIBTE 11 arguinent’ - : N Magazine Reguirements, ¢ i advert n the TR A 3 ninx a gl 2 trall Wil % » ®ith a and «f axie Eroase, su 1 sUCK 1o he newspa v