Ligonier Banner., Volume 43, Number 45, Ligonier, Noble County, 28 January 1909 — Page 7

DIET AND HEALTH By DR. J. T. ALLEN ; FM—SNME’-‘ | L Ezc. : -

C alapyright by Joseph B Dowies) WHAT MAKES 4 . s , GOOD BREAD Pread-fs the #idest of yrepared foods lotg hetore fire was dis eoversd 11 waa iguite oatural o rulverize the bard praing betivesy slanes tn moisten &}mimv’%fi,?hu# raade, press 41 inte cakes apnd dry Lo the sab Thin wak the ooigingl unleavenad bread. Oniy Ihe application of fire to cakes sceljepinlly fertmented by 1(\ and temperiture wWas noces gary to priviges the modern staff of 834 : ; Good hread will alone. supuort lite Indefitgtaly, - Thousande of our slurdy foraign inborers Malnipin good heaith and streneth chiefly on enarse bread I bt sin spportunite lately to oxamine w Drteh laborer, abowt 50 years old who saln he Wad Hyed, all his Hfe on ryv bread and coffen, and be was in pesfect henithadn spite ol the raffes Thowas Parr, sn Englieh tarmier, lived more than 158 sear an coarse breadt checsa srall b?;s.i«‘r anit whev” The bread was probably rye wheat being then used only by the wealihs Bread has one adsantage over puls ‘aB the chief stapda food ~bulk The plotiach -1 nagt i\h?&:izhlt\(é}}" OO ERETY to the digealive proceßs §t {5 mero iy n receptacie for the mase of food taker at a :_z:-,a.s!, !‘-’Ii:; )E‘a:-s giladed the capmefty for pedieing the wiass th 4 fine Hquld before passing it on tothe fntestine ar j»"(""'ffig giomach whery the wourk of digestlon 1a comphied A Goerman 4‘l{-( TR Rlsy sone . Yeirs o removed The whamgel of & dog after which it fH:*fl for soyern] sears regaining faost of ii‘t Jot weight Ths stomach has alko dovaioped the eapantty rlog t‘ix't’;}‘vsf}fl!fifiv Trotent ot which flosh nuls and geaine largeis cunaintl into “*}“l“f’m‘m@flfl the 2ub stanice {ram w h!!“’aflflmflwfiw Hre built The saiie process k. eontinued I fhe Intedting, I all tha proteld i not breken uy and mede salnble In the stomach . The ganversion oof stateh inta sugar by the action of the aaliva, hegun fn the WOuth, continues In the stomach tHI the mass heconses aldeated Aith the hvilreehloric acld of the pastric a 8 Ereste] Ly the stomach, after which any starch 1o maining must run the risk of formen tation before Bis digestion is com pleted fn the intestine. e Experimenters who have Hved on a nut and frult diet for short thmes report & “craving” for other foods; and this {s the invariable experience, for a time, of those who adopt the "sefentific” diet. Now & man of mature years and on whose word 1 can rely, who has been living on the simple diet for seven months, working 8. a merchant, full hours, Informs me that this “cravipg” has entirely disappeared, JAnother, a 'nmmxfz.u‘%nrer,f says that he now, after about three months, enjoys a meal of whole wheat bread and peanuts or of prunes ns well as he formerly enjoved, while eating, a -mixed meal, and of course! mever regrets {1 afterwards, as ke for merely rogrelted s overeating. The Italian lahorer. working hard” phvs. feally on rye bread, macaroni, garlie and beer, has no craving for oystgrs or ple or pork. - ’ . £ “The_merchant above referred to commonly had ‘a eraving: formerly, on coming home from church or opera lat~; and would eat a second supper-— and suffer, L - _ , If all the elements necessary for the ‘body's nutrition are supplied, there will be no desire for some unnatural. food. "We know that one who is_ eating a few slices of whole wheat, ryve or corn bread and fruit at a separate meal, can not suffer for Jack of any nutritive element,.even {f he eats no nuts or dees not drink the glass of buttermilk before retiring. - ~To contribute toward comfortably filling the stomach till it contracts to reasonable proportions, which it does gradually, for it is an elastic muscle, wie best food to supplement nuts is whole-wheat bread or an fdeal combination of the cereals to be indicated presently. e ‘

Each of the cereals has distinguishing m::\!ittp;, making it in one or more respects superior to all the others. Rice is about 80 per cent. starca It is more easily digested than :l.l]}’ of the other cereals, but it (milled rice) 1s deficient in albumen and the mineral elements of nutrition. It is superior to potatoes as an energy and ant producer and costs little more, Rince the former contains so much &atcr. : * Corn contains more oil that wheat. forn meal Is light and has a beneficial effect upon elimination. It is inore heating than wheat. ' Oats is the richest of the cereals. It contains more fat and more mineral salts than wheat, but its starch cells are encased in coarse cellulose fibers, so that it must be very thoroughly cooked to make its starch digestible. The rolled ‘oats are preferable to the steel cut. : 5 Rye contains less mineral matter than wheat, but its starch is equal to that of rice. .Artificial digestive tests showed it to be 12 times more digestible than wheat starch. It follows that the objections urged against fine wheat starch bread do not apply to rye bread. The starch of rye bread {s practically digested beyond the danger of fermentation. No doubt this explains the superior health of those who live on rye bread. The Roman gladiators were fed on rye, wheat and corn. e e Now, considering the peculiar features of corn, rye and wheat, it is evident that a much better bread could be made from a combination of these than from either separately.

. The mixtare of & BUle corn b and whest with rye mubes he Leend Hubter and more lagstive » - Fread shogid be out fatu slices 52 allowed 1o drv 1o see exten! A eaat belore bLeing salen The iess sl evren] feodd ie walen the Dwtier sapeeiaily for ehildeea The tebidorey i o swaliow sofl Dol with jiite mastication. The téeth Bowever can “he properiy developed and nisintalned Gnly by edling bard foosd : i . The ohlections urged againh! Tresh whits bresd do pat spgly | eqgusi iy to timat The ‘singreh of whirh toast, rwiehack, or rusk, chiefy con ‘sists has bevn Jargely comverted info sugar by dry heat Thiw Is easily digestod being open 8 the artion of thu digesiive Buida 33’,.*‘!'?:(“#)5:'-.' T sons of wenk digeption 1 is wmark sh perior o freelh bread oaan {By @x Ihe g ;}h of heat and museniar force is concerned only Crackers are inferior o oast estecini’y Howmsaied iR soup or other Hyuid : e Etitire wheat hroad is ?:v.a-’ acanied 0 toasting, Vs allvimen being alorady le mueh coapalnivd lor Ihe best 1y tritiee }[gu% £l ¥ Biprne . sl e tngsted Tar i Piinties xe Ihe Bettor for toastinge wo Dk an Ve siarely ,4‘.' Bt 1§ conce e §;4 ~‘; fiep n fal b mied Fried polalofre are & prov Hile sadree of dietotle tooaling, : tipe may | esling ~-~;_’;“_4,.:‘.w: vy hen winren I 8 a 0 BHEAr WhHich it sillite 3% ver cont ar wmre of s gkl nulelnment the bally Seeds. and Jot gy bhevounes wesk sibhs fie 2 cHEnt woil Beacly dke Do ke e of proner nourial nsent For parfeet puirithe we mus!t have in o the bond. 16 ads ‘ Al . Potash wouiintn 7;:}?{“_;'? T, - calvinm magnesiun, from | sulphur cilorine and fuorine Potash is cssential o overy ;:’;"” 0! the Loy hat cepaedatls in o the braln knd nerve conters It nil norve dinorders it s found 1o be G Bofent in the blood - Ferhaps the guick w af the irish 1= f': $aF -;:‘5?";'1. T Ihe abundant supply of tedhel and ‘,'.;, 5 3 by g they hase Pt for centiuries frofm jeilstoes Gnd whes! which fordd B 0 [RtRe A part of (helr et The Dest BOUTYE W toliat uie thane oin i sentyls wheatl BLuce. prirmis e mentl walnuly : Hoslioon s foand in ~"‘;“f’%' tasiie o the ey, Mithoul tAbe proevaren ! pßtritian ooni nit e exrried ¢ e 1 fs nne ol the &egnionta of ¢ ;:’ Bion sxit, Lut lois 80l Geo ry ! Cal ealt ta pet chlnrvine Many varviy invepitrators dne :::its*;‘;:/' % phvelolan tf iy arguaintance who BRs siudicd the subioct asslitoe iy far man SEATE =av o that ciabaian gt ods in Svions Certaindy ke sveripd o g vats far too muck of .u_;‘,;"y e the kidneys snd oseiiog the dellrats BrEnnisne 1 Bave Yemonstiated that there (& enwieh sodinm #ad ehiorin: 15 pennuts and whoat : The beat sourecs aof sitlurn are: MUK, spinach shest Jentiis harles CRITOIS . 5, talilaee. figd. sp Tles bepa onetis i 2 : - Bulphar ses ‘» Be vere iniportant in ?-:;7?;’;);%;., for the B Fale body con fainE abour three oiaces of i 1 "I’.‘ Squeers discovered that when given o erude minveal form i Bas an effect oppusite to that which it ie probubly destgned. 1o serve, - Hs best sources of natural supply are: Polatoes. béans, horseradish peanuts, figs’ lettace, alives, bariey. milk. meat epps, oals, wheat. White flour containg none Iron is a very necessary element in the blood. - White hread containe none-of ®, milk & small percentape The foods richest in fron are Len tils, letince, peas, figs nuts, rye, wheat, APples,. grapes, prunes. oals, onfons Caleium {8 very necessary for the formation of bope, especialiy (n chil dren. Jla best sources are: Milk figs, eggs, cocoanut, beechnuts unions wheat, ryve, mea’, pojaoes, corn. . ‘Chlorine ix necessary for the forma ton of gastric fuid, used fn digestion i algo has an fmporfant influence in the oxygenation of the blood. lis: !\vm sources are: MUK, cocoanut] st tice, nuts, cabbage potatoes, epos, corn, beans, meat, fish. wheat. Fine white flour contuins no chlorine, " Bilicon gives hardness to the hones, hair. nails, efc. It 3 bhest sources of supply are: Lettuce, cabbage, figs, oats, barley, wheat, nuts. Fluorine seems 1o give elasticity te the veins and muscles. It'is best sup. phied by lettuce, potatoes, fizs, onions, nuts, milk, wheat, rye, olives, apples, grapes. o e Magnesium is always found in the blood, though there is some doubt’ as ‘to its office, . Its best sourcés arc: Nuts, beans, wheat, milk, oats, corn. lettuce, rye, potatoes. : = - Phosphorus is essential to the growth of the cells. Brain and nerve energy seem to dépend largely upon the supply of phosphorus. 1t is very important to supply ample phosphorus in the food of growing chiidren and brain workers. One-twelfth of the solid matter of the brain is phosphorus. The old theory that fish supply an ex tigordinary amount of phosphorus seemis not to be -well founded. . The foods that best supply phosphorus are: Beans, peas, milk, -wheat. rve, corn €ggs, nuts, potatoes, meats, fish, figs elxrols, cabbage. = . | It is now clear that all the elements of nutrition .are supplied by bread, nuts, fruits, milk and meat. If one is satisfied that meat is injurious he can gradually eliniinate that from his dietary. 1 have shown in a previous article why buttermilk is better for the adult than sweet milk, and I advise it in every case. ] It is the various compounds of the mineral elements that are so impor tant in the processes of nutrition. ' So | important are they that a school-of medicine, biochemistry, has been based - upon their administration: Iron, sulphur or phosphorus may be found deficient in the blood as in-| dicated by symptoms, but you cannot furnish sulphur to the blood by drinking a solution of sulphur water. Min | eral food must go through the vegetable or animal. If we want iron or sulphur we must eat lettuce, eggs,i meat, peanuts, wheat or other nuts or | cereals. The vegetables, especlaliy Dbeans, lettuce, potatoes and nuts, ale ! richest in the mineral salts. Nuts contain, every(hing _considered, the best supply. 1 shall deal more fully with this phase of nutrition in the

. J" g . ¢ : ; : - LA BT R g ~ » ~\~“‘\h* SRR h P~ = Kb s by . oo F S s ) . ‘\» e vt . sk e The orekard .l 118 LB TR ey B Ihgt of rd 4 & t4y ¥ ¥ . ‘:-.‘,’.‘, %1 - f em ¥ % ; o y e K £ 0% x &l . g q o 5 3 g wu d % e -"w § G It IHe s wiawk Gl carh Ony g gnd trengih of fraowe: and gh L rhat §5 What mnst be # 1 g animal a 5 that the ma ¥ jay o WSS AV a I : ¢ g 1 el o ey b ¥ Wy BROOR SNI e ¢ & B 4 e e § 4 £3EB 0 g 4‘;“.‘7,(&» Bel nnd P & fOnenes And - Wil . oneih of thae When want ¥ , nIEBL I coid wa ; iniél tender gkl ::.I.'-‘; POV E i the woven wirs feneing gote @ ng in the mididie 30 B In re fence, ftiaeh the siretchs? With 1w st sen the wire [rom all prste exeent those at Ihe eorpers Uat the wire tweern the claspa and take uy the slack by working the stretcher When taut enough out the wire be tween the clasps and splice, taking up the siack Btaple to the posis aud the work s complete A dairy. house makes a fine? equip ment for the farm where many cows are Ko It need not be over 10x14 untess there {8 a pasoline éngine for pOweT In thiz case, & mmail room mas he partitioned off in a large bullding, with beit door to allow power to be obtained from the engine in an‘other room In this other room may be placed the feed grinder sheller and other machines run by the gasoline engins Of conurse thig |s pleturing how one may utilize the same power haad: iy, {f he bas all the machines. : To measure your land,. try this methad: Take three pleces of board. Ix 3 inches. With these muake a letin A, bavigg the ";:s!;nrxvo“ hetween the twd bhoards at the botiom of the 'leiter. bia fest In using simply turng the letier, keeping one of its feet on the ground all the time. Three turns make a rod. I the fleld Ix 180 turns long and €3 wide it is 60x21 rods. There are 160 sguare rods in an nere. - The rest is ¢rsy. . With this device a man Can nieasure };u;z.i.m fast as he can walk and do 1t much more exactly than by pacing 1t oft. » The care which the eream receives determines what RKind of butter it will make. It is not enough. as some farm ers do not seem {o realize, to skim or separate the milk and expect the cream to take care of {tself. The ad vent of the hand separator has not helped matters in this direction. On the contrary, it has worked the other way. ‘There are some farmers who seem to consider that if they run their milk through the machine and .deliver the c¢ream to the creamery once or twice a week they have done all they are supposed to. This is & sud mizsidke, a 8 many creamery men are finding cut. The ability of the butter maker is a very important matter, but it caanot be the only considera. flon. . No butter maker can make a prime product out of improperly handled cream. S = Systematize the chore work. You can save lots of time by making one task dovetail into another. We heard a farmer remark the other day that the feeding and other chores took up the greater part of his time in winter. I told him his methods were not good or he did ‘too much tinkering. If he would reduce his choring to a system —make every step count—he gayd do the work in much less ZmSERie thought not, but a week afte oA he had studied the matter over s#nte and had worked the problem so §s to re duce the time about one-fourtand he felt satisfied that he could reduce it stiill more. He sald it never had occurred to him that feeding and chor lug could be so systematized as to make them almost machine work. He said he used to do one thing without reference to another but he found he conld do one chore while on his way to do anothifland thus save many steps. He arfanged his mangers, feed racks and troughs so that one filling was sufficient for the day. He said -he had no idea that so much time and: ruhning about could be saved. |

!"mg‘sn the e4ucation of the eolt &t &3 fßarly sge. o 0 I The Balf brpken borss i 8 8 menace 1 1o Blmsel! and those who would drive | Btm 7 = ilt bas pfter been sald there is more %t'&é&#? work in gairiing an in any i'm&wg dejartment of farm Wk % Dottt fndis and et the soung oolt P et Bim xisdiy but Brinly. snd have { Bim come 1o look for some litle LBt *tlfiflz}uu call Mwm. . I The farm withont & pood orvhard is gi‘irk?zzg in one of the most {mporiant | randitions for the comfort of the (- [y and Ihe jrofit of the farmher ;i A alubborn man e Bpt o make » Brublaors borse. Mo AN eVer ght In S try Yo break a oeolt who {8 e master ig.{ ¥ -",'.‘:K%“".,f’!a Itopenuiors patletiee 1o 40 § the trick, but 1t para in the ead. : . 2 Kivn the etaily ¢ wan. Horses canLpet orest on borl cobe and oiber rub P Ligh any mere than conld you fiive ek AtrAawW or sawdast xnd e sure these siv Go bhurd fawive usdernéath i W b met pel & rair of seaied 5 Hah L eock tester and & seore shéet gad keep tPaok. of whal vact w i duing Iw Fiheowae of il vleddr Dl the Ry L wWay vou Wil cver be able to weed g;.\.';fi. the yhiprofitdabie oW : | Doonot toreet to pive the chickens : Broeeh Towwd Quring the wialer, Afy tibing In the way of rigds i good L% a turnip nalled fo A board. or & Lol or cxrvet 3 e from %?3_&-‘#* ing and far encuglh frote the Boor 16 plye ihe Bege & DHUe exercihre 14 pCßing P B Ihe gwinging vegsrnlle | Ground corn with the cob makes the L ekt Teed for slock, for pute cirn nea) 116 too beavy, bul the groynd cob glves Llt the right bulk to overcome this Bostder fecders bave learned ot to P RriLd B 3 One g they dked 5 "Crack L lGg the kerne from Hve 1o seven Linyes s ihe standard rale which mushes tho L cob £ne enough 1o miake it pacatable | Theé government hsd on exhibition L&D the OUmaba corn show & sl for “" rakis : of denatured alitobol oot bl corn o Waste and Polatoes It W Lin charpge of 135 ML T, SBawser of the surean of chemistry and proved of L Erenl nterest o the {’x::';;»«‘»:'.«.%. who it é‘;»« ,"..\;t th assume will one a‘f s Biswn i days hel running their gas engitnes auL tomohiios and the Echon rapges with %!?‘zr Atull that used to be practicaliy 33?;:'«s*ai:s a‘—{.s}\ ‘ i . "The plantérs of orclards should bear Lin mind that the reason {or euitivating {x*z_.z‘.z.'z Irees. Or any nt“h; crop 8 net &muwi)' 1o Eeepn the weeds down but alsn to mainiain the soll ta a looge %f!’iu’wfs' condition so alr can clrculate | freely and thus supsly the oxyeen é tecded for the roots as well a 8 by the §m»:‘; ‘.v:“ivf-i;x', {0 provent Qnhecessary L evaporation from the woil and ta - maintain {t in & porous condifion so it i‘ van soak up every drop of rain that falls on it ' ke : i @ " "A bushel of unslacked lime placed In thie cellar s recommended?to absorb Irrcm«:’t'-f maisture in the cellar in - which fruits and vegetables are stored, 51‘: will abeorb a limited amount but a %gmui'r«"?f:tr drain together with good E'x'vut:zaz{(m will take care of ground water. It is a good thing to alir the cellar on mid days in winter, closing the openings at night. The ventilators Ema,\' safely be left open for several f hours when the outside temperature is several degrées below freezing. E The goy bean {s coming Into general | uke where its value {s known and appreciated as a supplement to corn in E producing matket hogs.. In a previous bulletin the results show that the galns were much more rapld . and Ceheaper, and that the profits were also ;g‘rmwr where a - ration of corn and im‘:y bean mieal was used in compart: son with one of corn and tankage under conditlons prevailing at that time. i The reports from other stations which huve used them bave béen very favor able. . t . Thimning fruit on trees is an excel lent practice. It is a ‘wellknown faet that the fruit tree will set more fruit thad it I capable of supporting and bringing to perfection. To ald nature in {ts work, growers shonld take away the extra fruit. The vitality of the tree ‘is used up by the number of seeds it it permitted to ripen, Not by the size "of the fruit. It is readily seen that by removing some of the fruit we conserve the fertility of the land, as well as aid the tree to properly mature the remaining fruit. A tree that has thus been thinned will bring forth moré fruit per bushel than other trees, and béside this, dhe fruit from thinned trees s superior in color, size and quality. Such thinning should not be done, however, until the natural drop of the fruit is over. v Extra care is needed at the time the pigs are weaned. Before taking away from the mother they should be taught to eat a varlety of feeds and be sup‘plied with them dalily, so that their digestive organs will be in a position to utilize feeds independent of the sow. Where skim milk is to t%:w i this should be fed three or four Yweeks before weaning, and for that Jength of mc after weaning. In the absence ‘of milk,. warm slops of wheat middlings will make a fair substitute. At ‘all seasons give the young weaned pigs plenty of green stuff and char coal. In winter and all inclement - weather the young weaned pigs must ‘not only have good shelter from rain ‘and snow, but also the very cleanest ‘and dryest of bedding and an abund‘ance of it. Wheat or oat straw free of dust or mold is good, and exmugh} of it should be supplied so that the little animals can literally cover upi in it. Wet bedding must not be tol ‘erated under any circumstances in cold weather. Pigs will cover them. ‘selves with it, come out into the cold of mornings and contract colds and lung trouble, resulting in check of | ‘growth and death. Their sleeping as the dust there causes them to ‘cough and ne doudt harbars germs of

~ CABE OF THE POLITE PEONS. Ard the Enginesr Who Knew Little Spanish and Tried to Bosy Them. - An enginesr wha came up 5 whils agn from Meylon 014 8 slgry shodt & man in Ris lne who had 5 rather Hme fled knowiodpe of Bpanish byt fageied AhE by combibing what Be knew and some Engiishi be could make the paons emploved on the rallwas understend in bia yoeabulary wers thews words Pora stop, ueindes Moo, ou mes; plodras, stones, and via, road One daw this stigipeer was walking up the fraek ._ffifi-sa' a it of piwns slanding aronnd dving moibing B¢ bhe #orped Mad said = i : "Vgteodes bosmbres why are ¥vra standitiy grouasd Wie? Taks thoes phedras and throw e in the widdie of e ¥ia ; . The aimars polite Mextrans arriled Bt sadd "N wenor” and the sugitieer B ‘«1 W Then ther Selated it he monst gnd derited de wanted Ihe glimes Yhn #0 A 0 the wiler alle of the trark . They staried 1o do that and lavk cdme the dnginder TPain owsiodes Boanbees tare” [Nidet natedes honilives Bess what 1 wain Feadn's |il 'fl“:'fi- goNoahrng 4 ke those piedion and threw therm in the muadie of toe 2kaT WY Qotit ¢ 4 &40 what | sl ™ ; And be monfehod sWay., 38 the peots BAid suavely. KL svgor " : They ?-afl sfother consgitation sid Beedded hat what he wanted war I ke ; : a 2 RRYe Tho o fras throws clanr s rdes the track g tha other direction Ra they ’ri_,A\i‘: RESLE fiasing the stiineg bhack arain . The engineer came rosh ing hark shoating Para pa‘a’. What ts the matter with nstediex bßambses? Do saledis hombres take e for 8 fopl? : : He piosad ;i“:v}. belisviy £ fhkat P& had come o the ebd of hing soech the peons bowod Rravely and | eaid "fi‘z‘, Eahr SR 2 : e A SN The Mission of Jimmy, g i Thesn weres Iwon methods of polns !";v':‘.: eation in Cowep Ulte ‘?e of whirk Were pouully efective : One wan the telephine which from a singl v, SH .f":‘t‘f tase hal developed into an eph demiic, anad the olher which ehinved the dipnlty. precedense anid oßtal Habed cosiom, s fo el Jagnly Fal Jowws kf A% & general rotires o a hilitap o organtrze hix Yorehs and s orders to his subwirdinates. 86 disiimy hung apoan his ‘:"]?—-i%u At conduciod the s®rirs of the wown He Knew wha! titge each fßroiery. cumne in, where the "Helping Hands” were polig th s, where the doclor was and where the services would be held next Susda He was coroner whart master, undertiaker and potary, thi only thing in the heavens abeve of the earth below concvrding which !3_’& g not ;1!‘--!);;;5 to give information wus the arrival of the next steambost From Alice Hegan Rice’s "Mr. Gpp” In Century, o - Dickens' Storiés in China. The Chinese are rapidly taking up woestorn idess, and transiations of English and French novels sre now {n- increasing demand. Our romantie and sentimental treatment of love af fairs. however is a thing so foreign to oriental ethics that the hero of the ordinary European novel appears to the Chinese mind as a person of perverted moral sense and donbiful san fty. _Translations of Dickens. there fore, impress the Chinese reader less than they amuse him, and detective stories and tales of adventure ecommand a more sympathetic andience. To the celestial mind the love af fairs of David Copperfield can only de tract from the human interest of that hero, a Chinese novelist would have solved his difficuities by making him woo and marry Dora and Agnes simul taneously. 8o of course John Chinaman does not understand the pathos Nevertheless, Dickeng’ works eoms mand a steady sale —Woman's Lite : True and Faithful. One doss not Jook for the whols truth wpon a tombstons, but there are exceptions to the rule, as is shown by the example furnizshed {d a churehe ward in Hagerstown, Md This toueching epitaph runs as fol lows, except that flictitious names have, for obvious reasons, been substituted bere for the real ones: : . Mary F, ; L - Wite of Walter Jenkins. ‘ _ Died December 20, 1384, sged 70 years nine months . ol She was a frue and faithful wife to each of the following persofis: Jacoh Wineman, e : _Heary Boow. L=t : 5 Philip Harrow, : S Walter Jeoking, - . : : . ~Harper's Weekly, : - Wood Pipes Preferable. - Wood pipes are better ihan fron pipes for carrying water supply, ac cording to a report issued by .the United States forestry bureau. 1t sayvs that timber siaturated with water and protected from outside influences "is practically -evériasting. There’ is a line of two miles of wood pipe 3t Fayetteville, N. C., laid in 1829, which is sound and in constant uke at tid pres ent time. Wood pipes cost only onequarter as much as cast fron and onebalf as much as steel, theg have greater discharwpg capacity, they are not affected by electrolysis and they are poor conductors of heat, thus keeping the water cocler in summer: and warmer io winter. = . = M . . The Ruling Passion. The man who twisted proverbs and’ sold them to cheap magazines was finally arrested for his misdemeanors, _They overpowered him and put a nice new, shiny set of manacles on bim. Did he assert his innocence? No. He glanced at his handeuffs, and said with a fiendish grin: “Fiue fefters wake fine jailbirds" TR e reo e : S , into Temptation. = = Hicks—So, Mr. Gayboy is going to spend a fortnight at Old Orchard while | his wife is in the mountains? = Wicks—Yes: what of it? ' = ~ Hicks"-Oh, nothing—only she oq;ml 19, tie a string around his finger tow; m!@dvhim he is married. = Lo The Qualifications. . ~ Little Freddy—Pop, why don't m‘ nurse wear that band on her arm? 'Father—Why should she, my son? - Little Freddy—Well, she's a red, ¢ross nurse, all right =~ =

TOULD NOT SHAKE IT OFF, | Kidney Troudlie Contracted by Thou < sands in the Civil War, James W. Ciay, 608 W. Fayette St Bajtimors, M 4, says: “1. was trog P Cbied with Kidees f' ‘ rombisint from the ' timb of Ihe Civil war y ® { Thers was conatan! g "“'? O pain I 8 the back and : bead and he kid L i omey pocretions wire A A Cpainful sand showed 'f;* &eediment The fire b " ?r‘.****:ch’ ta heln we was Doan's Kideer Pills Three botes mAse A cotnplefs cure and during fve Yeass paxt 1 basd Bad oo felurg of Ibe oG e T G Boid by ait deslers Ioe a Box. Pos terAliibars Co, Bufalo N Y. TO APPEAL TO VARIOUS RACES Missicnacies Preivide “Mply Familieg™ ] of D Heient Assects . . v ! 5% : .y A roalvprtens '.“_;‘ vriveg & i-.r*r Yenr Riilrvdd belore & Subday sehiel die piaved & sunhler ¥ pletgres and Imagos of Ihe Holy Fahily Hore s 3 Holy Family g export U Ching § faid : 5 T B Bildnds 1a g'L.l:~‘ four tha Sary of tha g Twaa 80N Ina woman with dwarfed fteel ard slanting etes: 1o Keph. was &1 § Chicasan ilk’ » i""‘i # 345 w % ,} A & SHege th gacred iGlant had the fal Bose apd Gitiigie eves £ Okina Here © sald Ihe coitastear. “ia 4 Hely Fa: v for the O npE peanis ” . The children laughed agalin Mary "!ur:" % ":,' and Hiark | wWith woaGlly hair; Joseph mas & alwart Blark was ricer a spear-bn hig band, a girdie of feathers about Lis walsi: the mfand ton, was Dlaghk Lt s MOur Holv lPamilles & r misEtonAry pae " the « ‘;-»~*’A gr . expiained are always made (8 the Hkenexs of the ;,4’»‘ {iiim they By "" .: £ AOng 'z;}; o 4 wirs & A4S “h "\" ¥ :w:, :_'fl wonid be esiranged. by a 8 white Holy Famitly ; Gly 21 is sort shows the the Iwiiy's real kinship with them BOives : : *"1“- el s e : L SCAUGHT. » 'q . A > ‘)6‘“ o ‘ "“ ,ff{gqg! ¥ ; o 9 PREREC T e N e ‘ XA ‘ —‘ a "Ll give you a peany ‘ Yol ¢an gpeil fish™ ‘ od . . “That ain't fish ™ . ‘ "What is i, then o : - MIX FOR RHEUMATISM The following 18 a never failing remledy for theumafism, and'it followed up it will effect a complete cure of the very worst cases: “Mix one-half pint ¢f good whiskey with one ounce of Toris Compound. and add one ounce Syrup Sarsapariba Compound, Take in tablespoontul doses before eadh meal and at bedtime”™ The {ngre dlients can be procured at any drug store and easlly mixed at bome .+ * . A Running Broad Jump, “One day,™ related Denny to bis friend Jerry, “when Of had wandered too far iniand on me shore leave Of suddenly found thot there was a great big haythen, tin feet tall, ehasin' me wid a kuife as long as yer arrm. Ol took 1o we heels an’ for 50 miles along " the road we had it nip an' tuck. Thin Of turned into the. woods an’ we run for one hundred an’ twinty miles more, wid him gainin' o me steadily, owin to his ;&:‘,%'fi'ir:l&jo of the cognthry Finally just as O! could feel his hot breath burhin’ on the back of me neck, we came to & big iake. 'Wid one great leap O janded safe cn the opposite shore, (#vin' me pursuer confounded and impotent wid rage ™ : UFaith an’ thot was no great jump.” - commented Jerry, “considerin’ the runnin’ start ye had."—Everybody's Magazine. ; v How to Know the Trees. There is an auctioneer whose “gift of gab” and native wit draw many purchasers to his sales, but some‘times he s the subject rather than the cause of amusement, ' . The mar's name {8 O. A, Kelley. Not vjonz ago he had 1o sell, among other things, a lot of pine logs, and the day before the sale he went over them and marked the end of each log with bis initials. ok On the day of the auction an Irish-. man came along and immediately no ticed the logs with the letters on them. "0. A. K.” bhe read, loud epnough for all round to hear. "Begorra, if 'tis not just like Kelley to deceive us into belaving thim pine logs are ocak!"— |Bpringtield Republican. - ; ~ importance of Knowing Positively, ~ Exery one should know positively what causes dandruff, gray, or falling guir 50 that you can remedy it. Send ten cents for famous book “Hair Seience and Care™ by Prof. Frederic Goujoh. Address DuMurier & Cie.,, 723 lexington Ave., New .. L . Folly, Him—l don’t see how you can bring yourself to kiss that dog. ' Her—And 1 suppose the dog don't see how I can bring myself to kiss you. We're a foolish sex, aren't we? : S s When a young man tells a girl that he'll love her forever and ever no ‘doubt he ULelieves he is telling the truth sll the time. . ! The Best Laxative—Garfield Tea! Composed '6§ Herbs, it exerts &‘benefitipial elelfi'ect n the entire system, regula ver, meys,’stomacb and bowels. - - . A man’s wife nevér thinks his il ness is serious until he quits using language that wouldn't look well in print v -—-—-—m——-—-—fi——-—-—-' R s Pettit's Eye Salve for Over 100 Years : removes film or scum over the eye mwnmmm.fl o e | e ettt By A good detective makes light of his abiiity as a shadow.,

Batisfaction Brers OMecer ton German frostier)— Passport, sir! ; ot lle Gradulte a! Yale- '.'t'“:!‘,’ Foho! Porgot all sbout—lthat is, 1 ¢id Bof know | Rad o show 11 sere e well—bold g’ Here! (Prsdsces 5 b il teygend atd » bogeniet ¢ #1) Here you are 8¢ 158 t Exouse 3 & sol know you were The progsr ofeer Officer (11105 1o read the ILa s i Rictamm-—da—-His Ewpor iHeturns sacred rarchirent 3 3 gasze! It 1a sa®clent Axrage ¢ 11 1y o *he Bieh ryal Bouseholdl - Sra . Murh.apolige H 3 & TEA wEs Avhae atave! 2% Y%y o#t Eing a Yale ' s evey &id for e ~Froin the fokes ’ Vain Longings First Bars Blormer—! say, friend i 3 . You ¢ : X great f wme 3 CEiY -eal . & TUasls we geih tI%ILY OINY FTH M iyt ININY et e JAXAYIV R . - & Foi vE ¥ % ¥ - e s v’ LI N | & . but-her L and ot in a LA ——————————————————— A LD W ¥ N < . .R?Nt 114 § i, N &HT'S D'ssgfi A 3 \37 = : ((J - ; J “Guars" 45 to 50 Bu. of Wheat Per Acre Ll*‘?, imn £ own oa farm .!_, 3 18 : Much leoos would ba fl': wrul e i pen. Tefla YRE &% T OB Ye Voiad Rion il S o st Fuom - &- S 5 52 A assom of Aagest, ivet. ‘! § Oy PN be o ‘""n“ ettt o 1640 Brirs {tve Bl B eg - iOA prowd ad § *pr T fcoe ‘2‘,,'2‘;7"";,\; the oot L = {ie ia s-1 paar bsmes £ ) anwd then had o tadanee t 2 $ £ sy $1 00K pore pove b e crog. . W hpat, Daclen Sals, Sax a:i O w T ‘,'.* is . t-a Zeasl Ex it an NN ioy ¥ § s ;‘l‘ et ol ale, stwrial W 5 2 : 3 * wafs | g ost every b v C33Y e 2 macket Hadiw=ay a -‘.F r 1 Pave ands lof sa'e 8l low PlnTs & rary Lorsins, TLoast Teet West” pang rig and ¥ oweay f:ce ¥ tlene BT tiog S 1 . - ok . - . Kaperistendent of foemigrat XV Cansda F e aRi Pl LaNS A 0 e tment Agent N C lOROUGHTON, 412 Merchonis' Losas £ Troot Blig Chicage, 10, W. B ifi'w!lp, Bird Hasr, Tracviem Tere smins! Bidg., ladlasapelin Fod : o 7. ¢ CURRIE, 184 Sed Streed, Milwasshoe, Wiy, Frozen in lce K rfect Ti g Keeps Perfect Time. Souths Bend Walches aze accarafe o the munutes: fraction of & second ihey are 7(3 ) ! ‘X 1 ) & « :;"ina.tr-‘. vy heat ot you can freeze a South Beand Watch in ice withoat affecting its timekeeping qualities in the slightest degree. They are proof againse variafions sused DV TALIWaY TRy el DOeOadK. Traing, suld> e ling or agy of the fnany Boapd jars and bungs of every day ose. Your jeweier wiii be piecased to 3 W yOu oulr iine of these walchies and epaun 10 ¥ou Bow, through the wonderful Scuth Head Balance Wheel, 3 South Bend Wateh adiusts itself to every temperatore automatically. FOR SALE BY JEWELERS ONLY. VS%AA% ELECTROTYPES MISCELLANEDLS !n‘;r«u vlr‘,o'.z for sale 8t Ihe lowest prices by A AELLAG SENEFAFER 00, 13 W adamesiy Chicege

) R : IR E : e . S : \f s For 6;( %}\)_ ‘ ; i ‘. bl 1 ' ‘(\ : Lameness A 5 04 ' N [ EITES Dt~ in Horses GRS & by - / > >;{ A S )/(lp/,/‘-\ 1 N oaTe LN Much of the chronic lameness in horses is due to neglect. . See that your horse is not allowed to go lame. Keep Sloan's Liniment on hand and apply at the first signs of stiffness. It's wonderfully penetrating—goes right to the spot—relieves the soreness — limbers up the joints and makes the muscles elastic and pliant. : 5 e~ o Sloan’s Liniment will kill a spavin, curb or splint, reduce wind puffs and swollen joints, and is a sure and speedy remedy for fistula, sweeney, founder and thrush. Price, soc. and $l.OO Dr. Earl S. Sloan, - - Boston, Mass. Sloan’s book on horses, cattle, sheep and poultry sent free. R T 7 RT, L WS S NO, WS s 2SO ~ : BAP COLDS 5 are the forerunners of dangerous discases of the throat and lungs. If PN <44 have a cough, you can stop it with Piso’s Cure. Hf you suffer from B Loacucoens, sore thioat, broachdis e pains i the hungs, Pisc's Care wil KR Riot ) of _ Free opiates m- Ko , ents. .F. century the sovereign remedy in thowssnds of & oo w’&:dm;cfcuudh‘m - - RESPOND TO PISO’S CURE S = : ; w '

~ ConstpaXion May b prrmancilly cvurcome Y proper posenal effets wih e asy sitonce o the one ruly beneficial \awalne remedy. Syrup o figsal o of Sonma which cmablas onek fore ropular hatls .\»A\{\ % hal asaslance W nalurs may be gradually duspensed with whonne lorar necded as the b o nadis when regnred are W asast nalure ond st 16 supplant the naturdl, funclions which must depead wih - maldy upen proper nounshment, proper ot ond ot Ineg goncralty L & bedtina @e b B cmmne, figAu FORNIA Fic Symrue Co. TG BY Asl Ao'B4. DB £y gy Sot -.,1x - g ,_.:5 #mig 30T MR nOoYTLE AR 0106 7.%3 s3oo° SHOES 8350 ey » - E N -, . VY ke e }\ 7\ . AbW N W Vi E -1 A |X S\ LA /I fES B <3 & h‘i\‘: 5 A' A 3 O N 9 St 7 BoYs Smors N\ . iR TS 00 i Tie Renaos | Make and 8o More oz s 3300 & 3350 Shoes Than Aoy Oiler Mansfastoreg B beeates I ogtre e wenser e tesedt of 13e mawd vedmgirte vrgsaieaiing of Lralaed vagesie aad bl el .:‘;‘:.':.a_—'@ phys :.5; 3 for sadd part of Ihe shee, sl veary Getal o e melng I ewiTy Serartmant B 9 sokad afme Br 1 beed showceadery S Ihe thoe cluptry i i R Ao TR Bew sadeilTr W L Deeagias shond A pals ron v tles wxderviasd iy Wher Loid Yoty Shapm 13 deiie ead wear boager thar say e madks ¥; Wetd f Terwing 1 8 wobes (rew Nore Figsitine aad L cngar Wossing siga 4 N Briveg fior Frery Membes of the ¥ aaily, Mo, Moys Wasern, Missrs and € Lildren, CAUTH !o e il el & e Foiwd Cotes Xrainte Tewd Eucinetenly Cotuog malied frea g WL PGUOLAS, 187 Spert 3, Braidos. Mass. KNOWNsmces3s ASRELIABLE | Pl fi"’ssmm&iK : C &Ccr BLAC I A YR T imo LR T LT R skeo N T ; "y ey - ¢ t r oo D : 4 s roe r ; - ; 8 s : 2 . : ¢ * » el 8 3 : ) . - # ABANTTY BREA] T i « b ¥ % = i i . IV, S o HAIR BALSAM i 4 Clossoes sl Yusoifas Uw Dl e e R . . Kevsr Falls 10 Heelipe Ovrey "si" !ini! !-:‘2‘& Yout Z;J! (."w:,rl-r, .’L‘ "\,, (m,-:v,.: "".:x.:»' 4 ,u'»‘ “t‘u'\n"n ACEDY ON SALF o 4 . . s Lhumon L meik of MIRIS. Srait yid e i;m o o L‘a Ca $ _" W ‘v, r-: "_ l‘ \»\l'.\' ":”,,"_-?.‘l l 4 ' ':,‘rlu‘ :'j‘. \’rl I.} fi' ” -.H x .:,.‘; ¥ ‘n 2’: : .‘:‘ v : v'“ "‘g;‘ write 00, Wecan ploass Jou. Fage b Major losad R 2% L3ty Natl Haox Bidg. Curpes Coiriees Teang PR A 4 LE s bunradsores Soasraces lanty piped cicae o Hiversde laliforsia The best plec of (el 10 ithe tals {or Lhe maney ot 1!"'»_4-!»'«.1 bims Bave fhcioe CIREEE RTOYES L e & Hasy erße Lan St you out. 4 A KiING, Hiverdde Ga.iforvds l \|'.\" \I-F\'!\ .Lz-:"",":"'t;"’"" '.s'.,”.n’d T e T e B Write for toeriiors, Adarhe Saiss Compaty, Dept B BE "ars Avenue, Now Y ork ity . TRADE ThatFaicel. Youridea tar be wurih & {ontune, Vainatie 1e baslk MS«. W‘t T JONFS, 110 F 5, W sedingion, B, G l;r,c‘.n‘l.»n“rn NDS - Iran W 8 homnde r._.x; ‘;,;.';" ‘ ":'._ . ,\‘ ; l .:VT.‘;:A;'M;‘ ”‘:‘un: woond Kenosin laxingion, Reniocky. “’";!T ’.f.'." ;'“' B ‘-‘. v~ Ye . -‘ '. Yt r:' "“l Cis-Opsrmitvn Bloek 308 FINiE Growers A ssodiatioe Usineorporated ), Motropoiitan, Minoeapolis Ming, Watson E.Cale m-n.’&‘nb. PATE"TSQQ‘V'\_ s ).-4_!!‘-#4 gt ) osi relervoom Dest rescis CORED WRILE YOU WORL SANRu PTURERI FREE TO ADVERTISE, Sing HOLD CO. WISTRROOK ME S 224 T tresia Thompson's Eye Water AN, K.—A (1909—4) 2266.