Jasper County Democrat, Volume 12, Number 85, Rensselaer, Jasper County, 5 February 1910 — Page 2

Home Course In Domestic Science

, IV. —Vegetables In the Diet.

By EDITH G. CHARLTON.

In Charge of Domestic Economy, lowa State College. Copyright. 1910, by American Press Association. I THERE are three main reasons for cooking—viz, (1) to develop flavors and make foods more palatable, (2) to make some foods more digestible and (3) to kill germs. As a rule, simple methods for preparing foods are preferable because they preserve the original flavor. Vegetables, which will form the principal subject of this article, are better when cooked simply without the accompaniment of other Ingredients. In cooking any food the first great essential to success is to be accurate In method. Accuracy In measuring anil combining ingredients with a knowledge of the effect of heat on different food materials, combined with Interest in the task, can almost always Ibe relied upon to Insure a successful finished product. Indeed, it can be safely stated that there is no such thing as luck In cooking. Success depends upon a knowledge of certain physical and chemical phenomena which always occur under certain conditions. It Is Ignorance of or lack of attention to these underlying principles which results in so many unsatisfactory and Indigestible dishes being served on our tables.

Composition of Vegetables. There are a variety of food materials which cannot be classed as nutritious, and yet they have a distinct value in the diet. For instance, fresh fruit and vegetables are not especially nourishing as far as making blood and muscle and giving heat and energy are concerned, but both should be given an Important place tn the daily bill of

COMPOSITION OK FBUITB AND VEGETABLES, fl. Composition of potato 2. Composition of cabbage. 3. Composition of turnip. 4. Composition of carrot. 5. Composition of cucumber. 6. Composition of apple. 7. Composition of walnut.]

fare. T here are also some food materials which, while very nutritious, require a considerable effort on the part of the digestive organs to make them available for the body. So it is clear that one must know something about the structure, composition and food value of any material before it can be handled intelligently. Now, what about vegetables and their preparation for the table? Practically all green vegetables contain a large amount of water, with a smaller percentage of starch, a very little protein, some sugar, gum and woody fiber. The older the vegetable the harder the woody fiber becomes until the vegetable which has been left in the ground till late in the season can be torn apart like coarse threads. It is this fiber which renders vegetables bard to digest and which necessitates cooking Id order to soften it. Most vegetables contain some mineral matter and certain volatile essential oils which give them their characteristic flavor. If the cooking is not properly perf tamed the essentia) oils may jebange in their character and the original flavor of the vegetable be destroyed. Vegetables are useful in the diet for Khree reasons: I First.—The mineral salts are needed [to keep the blood pnre and for bone [formation in the young. People who are denied fresh fruits and vegetables for any length of time are likely to develop certain skin diseases. Second.—The woody fiber, just be cause of its indigesttbllity, has a value in the diet It furnishes waste matter

and ballast and assists the action of the Intestines. Third.—Some vegetables, such as potatoes and corn, are rich in starch and when eaten with the protein foods, such as meat, fish and eggs, serve to balance the diet. Preparing Vegetables For the Table. All green vegetables should be fresh and crisp when put on to cook. If for any reason a vegetable has become soft or withered it should be soaked In very cold water until it again becomes plump and crisp. All vegetables should be thoroughly cleaned before cooking. Cabbages, cauliflower and brussels sprouts should be soaked, heads turned down, In cold, salted water to which a few spoonfuls of vinegar may be added. If there are worms or bugs in the vegetable they will crawl out in half an hour or a little longer. To be cooked properly vegetables require rapid cooking until tender. Salt is usually added to the water before the vegetable is put in. except in the case of potatoes, which are better if salted just before draining. It is always better to cook vegetables uncovered, as this allows the escape of gases formed in the cooking. If these are retained they give the vegetable a strong odor and flavor and are sometimes found to be injurious. We all know that cooked cabbage seems to be more difficult to digest than when eaten raw. This is because the kettle is generally kept closely covered and the gases do not escape. Cabbage contains a relatively large amount of sulphur, which makes it indigestible and will cause flatulence when improperly cooked. It is one of the most useful vegetables, being available almost any season of the year, when other green vegetables re difficult to procure. It is therefore worthy of care in its preparation to suit It to the individual tastes and appetites. The quickest and simplest methods of cooking it are the best It requires plenty of boiling water, a hot fire to keep the water bubbling all the time and thorough ventilation, that the strong smelling gases may be carried off In the steam. Young cabbage will cook in twentyfive minutes. Late in the season it will require at least forty minutes Overcooked cabbage Is dark colored, has a strong flavor and is a cause of digestive disturbances. When the cabbage has been cooked until tender it may be served with only butter and a seasoning of pepper, or either of the following sauces:

Sauce No. 1. One cupful of cream, one teaspoonful of salt, one-eighth teaspoonful of pepper, one tablespoonful of flour, one tablespoonful of butter, one egg yolk and four tablespoonfuls of cheese. Melt butter, blend with dry ingredients; add cream. Cook until mixture thickens and pour gradually over egg yolks. Add grated cheese and allow to melt.

Sauco No. 2. Serve with one-quarter cupful of melted butter, one tablespoonful of lemon juice or vinegar, three teaspoonfuls of Worcestershire sauce and one tablespoonful of chopped pimento or red pepper. Universally as potatoes are served, there is no vegetable which is more often sent to the table absolutely untit to eat. When kept in a closely covered vessel or allowed to cook in unbroken skins they will become soggy and dark and have a rank flavor. If put on in cold water or allowed to cook slowly so as to become water soaked the potatoes will be most unpalatable Few vegetables are more popular or more delicious than a potato properly baked, while one that is heavy, watery or baked until the skin Is thickened and toughened is sufficient to cause dissension In the family circle. For baking select medium sized potatoes. scrub well and dry them. Bake In a shallow pan in a moderately hot oven until soft—about forty-five minutes. When soft press between the fingers to break the skin and allow the steam to escape Creamed Potatoes.

Wash, peel and cut In dice of uniform size two cupfuls of raw potatoes Cook in boiling water until tender, adding salt just before draining Drain, return uncovered to tire to dry off; then add one cupful of white sauce. Cold boiled potatoes may be used cut in dice and reheated in milk.

White Sauce. Two tablespoonfuls of butler, two tablespooufuls of flour, one-half teaspoonful of salt, one-eighth teaspooufui of pepper, one cupful of milk, onefourth cupful of cheese, grated, and one tablespoonful of parsley. Melt butter, add flour and seasoning and when blended pour on milk gradually, stirring constantly until boiling.

Potato Salad.

Three cupfuls of cold boiled pota toes, four tablespoonfuls of oil, two tablespoonfuls of chopped parsley, two tablespoonfuls of vinegar, one table spoonful of onion, one-half teaspoonful of salt, one-fourth teaspoonful of pepper and two hard cooked eggs. Blend carefully and allow to stand on ice foi one-half hour. Combine with bollec dressing. Chop whites and grate yolks. Potato Apple*.

Two cupfuls of hot mashed potatoes, two tablespoonfuls of butter, one-third cupful of grated cheese, one-half teaSpoonful of salt, a few grains of cayenne, a little grated nutmeg, two tablespoonfuls of thick cream and yolks of two eggs. Mix ingredients in order given and beat thoroughly. Shape as small apples. Roll in flour, egg and crumbs. Fry in deep fat an 1 drain on brown paper. Insert a clo' - at both stem and blossom 'end. There are numerous ways of prepar Ing all vegetables; but, as previously stated, the simple methods are the best The main point to remember is rapid cooking In constantly boiling water until tender.

I lIRT A FFIA/ I FTT Of nobby Su ' ts and Overcoats I I LLI I all at Wholesale Prices to close. I I c. EARL DUVALL I I Clothier, Furnisher and Hatter I I H y ° U are l°°k* n g f° r a nobby suit I I or overcoa t at a bargain, now is your I I time, as I have a few nobby suits and I I overcoats left. That is the reason I I I f never have any old stock, by closing it I I Out * n season * I I No O,d Shi PP ed in Stuff I I *° Push Off on the People. ■ I alwa Y s dean, new, and made I I by best of tailors. So get busy and I I ; WB purchase one of these nobby suits and I I 4 ' zQtfol overcoats at wholesale prices. Also a I I WwIWmM few num bers tn heavy wool and cot- I I ' tOn underwear to close. Wool over- I I shirts in blues and tans to close at I I wl Wife® wholesale prices. ■ I ll■■ Will Now is your Chance I I Iw MBH ’**° s ave Some Money I llr M C. Earl Duvall I I THE quality store I RENSSELAER, INDIANA

CALL FOR PRECINCT MEETINGS.

In accordance with instructions from the Democratic State Committee, the democratic voters of Jasper county and all others who desire to affiliate with them, are requested to meet at their usual voting places, so far as practical, on Saturday, February 12, 1910, at 2 p. m., for the purpose of electing a Precinct Committeeman and Secretary. The precinct committeemen so elected will meet in Rensselaer on Saturday, Feb 19, 1910, at 2 p .m ~ at the court house ana elect a county chairman, secretary and treasurer. The secretaries ,of the precinct meetings are requested to report the result of same at once to the county secretary. N. LITTLEFIELD, Chm. BENHART FENDIG, Sec.

CALL FOR PRECINCT CONVENTION.

Notice is hereby given to the democratic voters of the West Precinct of Barkley township to meet at Cosey Palace school house on Saturday, February 12, 1910, at 10 a. m., or the purpose of electing a precinct chairman and secretary.

MARK SCHROER,

G 1 If You Are Undecided Where you will have your milling done, just send your products to the River Queen Mills and you will, have just cause to congratulate yourself. We always satisfy our patrons. River Queen Mills Phone 92.

The Best Hour of Life -is when you do siome great deed or discover some wonderful fact. This hour came to P. R. Pitt, of Rocky Mt., N. C., when he was suffering intensely, as he says, “from the worst cold I ever had, I then proved to my great satisfaction what a wonderful Cold and Cough cure Dr. King’s New Discovery is. For, after taking one bottle, I was entirely cured. You can’t say anything too good of a medicine like that.” Its the surest and best remedy for diseased lungs, Hemorrhages, LaGrippe, Asthma, Hay Fever—any Throat or Lung Trouble.soc. SI.OO. Trial bottle free. Guaranteed by A. F. Long

■W MIS.

Annual Report of Township Trustees to the Advisory Boards of Receipts and Expenditures During the Year 1900; MARION TOWNSHIP. TOWNSHIP FUND—Receipts. Balance on hand last settlement.sll73.B3 E C English, refud bread show.... 5.00 S C Irwin, docket fees 5.00 County treasurer, June draw.... 525.44 Interest to July 1, app. to twp fd.. 20.00 County treasurer, December draw 455.56 Total of balance and receipts.. .2184.83 TOWNSHIP FUND—Expenditures. Chas Stackhouse, trustee salary 358.00 George Goff, work on records.... 10.00 A Woodworth, mov safe & fur.... 10.00 N W Reeve, express 70 F E Babcock, publishing report'.. 13.70 W H Parkison, of rent and atty f 16.75 Chas Battleday, supervisor serv.. 10.00 N A Hendrix, supervisor services 25.00 H E Parkison, services as trustee 90.00 W H Parkison, of r and atty fees 22.33 G E Murray, postage 1.46 N A Hendrix, supervisor 25.00 F E Babcock, tax notice. 2.00 Marion Supply Co. office books.. 7.00 Wallace Sayler, services as Adv.. 5.00 J C Porter, same 5.00 George Goff, same 5.00: W E Jacks, supervisor 50,00 N A Hendrix, same 35.00 H E Parkison, trustee salary..., 118.00 Chas Battleday, supervisor 50.00 W H Parkison, atty fees 10,40 Same, office rent .. «■ 17,50 W E Jacks, supervisor 70.00 Chas Battleday. same 60.00 Wm Baker Co. J. P. supplies.... 12.40 Healey & Clark, pub rept and est 15.70 J D Adams, office supplies 18.60 Frank Osborne, surveying road.. 2.50 Total expenditures 1067.04 TUITION FUND—Receipts. Balance on hand last settlement. .4008.33 County treas, tuition fund 668.22 Same, same 666.34 Same. June draw 740.53 Same, same , 790.77 fhterest- ....' 60.65 State Bank, interest' on $1500.... 45.00 County treasurer, December draw 650.42 Depositories, int from June 30... 95.82 Total of balance and receipts. .7126.08 TUITION FUND—Expenditures. Fred Tyler, teaching No 8 203.00 Zelma Rayher, same, No. 1 161.00 Pearl Wasson, same, No. 2 163.10

Chm.

Elizabeth Luers. same No. 9 203.70 Clare Jessen, same, No 6 153.30 Blanche McCarthy, same, No. 4..T6L00 Josie Porter, same. No. 8 161.00 R A Parkison, transfers to city s 790.00 Blanche McCarthy, teaching. No. 4 185.00 Clare Jessen, same. No. 2 106.00 Pearl Wasson, same. No 9 Leah Knox, same. No. 6 200.00 Ray Major, same, No. 11 144.00 Lea Vera Lee. same, No. 3 145.00 Elizabeth Luers. same .No. 5.... 15.00 Fred Tyler, same, No. 8 220.00 La Vera Lee. same, No. 3 Zelma Rayher, same. No. 10.... 190.00 Lena Jackson, same, No. 1 190.00 Total disbursements 3501.87 SPECIAL SCHOOL FUND—Receipts. Balance on hand last settlement. .1979.82 County treasurer, June draw.... 753.69 Same, December draw 551.25 Total balance and receipts... .3384.76 SPECIAL SCHOOL—Expenditures. Ray Kenton, hauling coal 1.75 W E Jacks, hauling pupils 60.00 Wallace Saylor, same 40.00 Ray Kenton, hauding coal 1,50 Anna Putts, cobs, fixing be 11.... 1.50 W E Jacks, hauling pupils 25.00 Charles Spain, repair well, etc.... 1.50 Wallace Saylor, hauling pupils.... 30.00 Josie Porter, insti and janitor.... 25.80 Harrison Wasson, clean pipe, etc 2.50 D E Grow, coal 19.31 R B Harris, insurance 9.75 Fred Tyler, insti anu janitor, etc 34.90 Pearl Wasson, same 30.31 Elizabeth Luers, same 34.37 Ray Kenton, hauling coal 1.50 J H Perkins, fixing well 2.50 Chas Morlan, janitor fees 75 W E Jacks, hauling pupils 44.00 Clare Jessen, insti and janitor.... 29.33 Blanche McCarthy, same 20.90 Josie Porter, same and supplies.. 5.00 D E Lesh. hauling pupils 96.00 Wallace Saylor, same 68.00 E R Hopkins, jan fees for exam 2.00 F P Hoopengarden, seed corn.... 5.50 Clare Jessen, holding examination 2.19 H E Parkison, taking enumeration 22.00 J A McFarland, brooms .70 P W Clarke, 6 gold stars 6.00 R A Parkison, transfers 104.35 F E Babcock, com programs.... 7.07 John Robinson, haul coal, labor.. 7.30 Floyd Spain, mowing yd, etc 5.00 Ray Kenton, haul coal, same.... 11.10 Joe Putts, repair and haul coal.. 11.58 Anna Putt, clean sch h. No 6.... 2.00 Roy Donnelly, haul coal 10.12 Wallace Saylor, same, clean sch h 8.40 H H Watson, pt on well 25.00 C G Spitler, insurance 13.00 H H Watson, balance on we 11.... 131.25 A N Bailey, rep and clean sch h.. 11.50 Mamie Kresel. same 900 Wallace Saylor, hauling seats.... 1.25 Emery Mills. Insurance 13.00 Eger Bros, stoves and supplies.... 68.80 W H Beam, freight on furnaces 10.05 N C Pumphrey, repair sch h.... 29.25 D M Worland, chair 3.50 Arnold Luers, kindling 7.00 Ray Kenton, hauling cobs 1.00 E E Garriot, clean sch h, mow yd 4,00 Charles Snain, kindling, haul seat 3.25 W F Baker & Co, crayon 6.40 A F Long, sch supplies 73.90 Healey & Clerk, exam MMS.... 4.50 G E Murray Co. supplies 13.13 Vance Collins, storing sch wagon 4.80 D E Grow, coal 87.82 Hiram Day. building flue 17.00 Rens Lumber Co, coal 92.05 Warner Bros, supplies 1.75 J C Gwin, lumber for repairs.... 4.25 Same. 52 copies H & S Visitors.. 12.09 Total expenditures ......8884.76 ROAD FUND—Receipts. Bal on hand last settlement.... 529.33 Co Treas, June draw 2070.72 Same. December draw 30.82 Total balance and receipts... .2630.87 ROAD FUND—Expenditures. H Gallager, gravel. 143 yd 5...... 14.20 Amos Davisson, clean Nowels dit 20.00 • *

w P Baker, tiling road 5.00 7. »r Leatherman, road rec red. 1891.17 p, N Slaughter, blacksmithing.... 1.25 Henry Luers, 114 yds gravel.... 11.40 J N Leatherman, road rec red.. 70 33 Same, same 24.48 Total expenditures. .2037.83 ADDITIONAL ROAD FUND—Receipts. Bal on hand last settlement 1440.01 Co Treas, June draw./. 966.33 Same, December draw 14.38 Total balance and receipts 2420.72 ADDITIONAL ROAD—Expenditures. Elmer Jacks, labor on grade.... 15.50 J D Allman, assess Garrison ditch 14.94 m Simons, hauling lumber.... 2.00 Coen & Brady, drain tile 30.40 W R Gates, work on grade 4.87 E C Maxwell, cleaning Monnett dt 12.00 * W Rutherford, build bridge, a.. 37.50 J C Borntrager, work on grade.. 20.00 Lyman Peters, hauling gravel.... 10.95 Elmer Jacks, same 40.35 M I Adams, 650 yds gravel 65.00 Newton Sunderland, labor 6.12 J A Luers, hauling gravel 33.15 Arnold Luers, same 36.75 A B Daugherty, wk on Gangloff rd 6.12 Eger Bros, road tools 3.17 E L Bruce, gravel and haul same 35.10 M I Adams, 270 H yds gravel 27.05 Rens Lumber Co, sewer 4.70 Winamac Bridge Co, bridge lum 46.38 H F King, blacksmithing 18.40 Warner Bros, 3 road scrapers.. 17.35 J C Gwin, lumber and sewer.... 123.11

Total expenditures 610.81 LIBRARY FUND—Receipts. Bal on hand last settlement 130.36 Co Treas. June draw 149.15 Same, December same .is 130.02 Total balance . and receipts 409.53 LIBRARY FUND —Expenditures. Moses Leopold, city library 130.36 Same, first half library tax 149.15 Total expenditures 279.51 DOG FUND.—Receipts. Bal on hand last settlement 283.30 Assessor, dog tax 187.00 From owners of dogs 12.00 Total balance and receipts 482.30 DOG FUND —Expenditures. Co Auditor, excess dog fund.... 183.30 Al Peters, colt killed by dogs.... 60.00 James E Walters, sheep killed.... 9.00 Mamie Kresel. turkeys killed.... 5.85 F W Bedford. 38 chickens killed 12.90 Charles Fleming, 1 pig killed 4.50 Total expenditures 275.55 POOR FUND—Receipts. Bal on hand last settlement.... .> 870.31 Co Treas. June draw 292.23 Same, same 297.21 Same, December draw 214.58 Same, same 259.86 Total balance and receipts 1934.19 POOR FUND—Expenditures. Auditor, vouchers for poor 194.95 Same, poor relief receipts 237.17 Same, poor orders redeemed 185.07 Total expenditures 617.19

SUMMARY. Bal. A Rec. Exp. Bal. Township Fund.. 2184.83 1067.04 1117.79 ■.uitlon Fund... .7126.08 3501.87 3624.21 Spec Sch Fund. .3384.76 1494.92 1889.84 Road Fund 2630.87 2037.83 593.04 Add Road Fund. .2420.72 610.81 1809.91 Library Fund.... 409.53 ' 279.51 180.02 Dbg Fund 482.30 275.55 206.75 Poor Fund.. i... .1934.19 617.19 1317.00 Totals ... 20561.28 9884.72 10686.56 H. E. PARKISON. Trustee. Examined and approved this, the 4th day of January, 1910. J. C. PORTER, Chm. GEO. W. GOFF. Memban of the Advisory Board.