Indianapolis Times, Indianapolis, Marion County, 11 June 1952 — Page 9

11, 1852 |

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A Diet to Grow On—

If Hair Is

Here’s the third of five ararticles in a new series for women (and men) who want to gain weight for greater beauty and health. As a case history Alicia Hart tells how Joan Alexander, TV and radio star, gained needed pounds. The menus and recipes are by Carlton Fredericks, internationally known nutritionist.

By ALICIA HART O YOU can't understand why your hair is completely lusterless and lacking in beauty? You give it all the necessary care and gentle treatment pos-

sible. Yet it remains unmanageable and coarse.

Before you try another beauty preparation, do as Joan Alexander did; look to' your diet. For the truth of the matter is, if you are nutritionally deficient, your hair will never be beautiful. That is, of course, until you begin to eat the foods that your body must have, And dull-appearing hair {is not the only sign of improper diet. Poorly nourished, underweight people often have waxy or sallow skin. Joan Alexander was bothered with blue circles under her eyes. She never imagined that food was the culprit.

SHE FOUND, too, that she lacked endurance’ and vigor. The star was over-sensitive to bright lights (a real liability in her business), and she also discovered constant fatigue affected her posture. An improper diet can make it difficult for you to fall asleep at night. It can cause your skin to wrinkle prematurely ‘and create painful cracks at the corners of your mouth. Your eyelids may show signs of redness, All of these outward irritations are danger signals— they indicate the urgency of eating a balanced diet. To gain weight it is absolute-

Lusteriess,

FOOD IS FACTOR—Beauty of your hair depends upon diet as well as upon grooming efforts, Joan Alexander supplements her meals with all the foods she knows will keep Wer hair glistening, her skin smooth and her eyes sparkling bright.

ly vital that your meals not only include foods to help you put ‘on the necessary pounds, but the foods must also provide

the nutrition to insure your health now and in the future. » ” ” THIRD DAY'S MENU Pre - Breakfast: Grapefruit juice, not ice cold, one water glassful. Breakfast: New Orleans pancakes, generous serving; bacon, two slices; maple syrup; cream and milk, half and half; any other beverage of choice.

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SAUCE FOR CREAMED EGGS ON WHOLE WHEAT TOAST 3 thsps. butter 3 tbsps. whole wheat flour

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MAPLE JUNKET Prepare with a junket tablet, sweetened with honey or brown sugar; add maple flavoring. One tablespoon of powdered milk should be added for each cup of liquid milk.

BAKED CUSTARD 2 ec. scalded milk 8 tbsps. powdered milk 2 eggs and 1 extra yolk 14 c. brown sugar (more, if preferred) 15 tsp. salt 3, tsp. vanilla Combine sugar, salt and powdered milk, Beat eggs till well mixed but not foamy. Gradually add sugar mixture and mix smooth. Add hot milk gradually and vanilla. Pour into baking dish and set in another dish or pan of water, Bake at 325 degrees till done (a silver knife inserted will come out almost clean), Beat egg white stiff. Add 2 teaspoons honey, a pinch of salt and - % cup shredded coconut. Drop in peaks or spread over surface of custard and plag under broiler just long EROUEA

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ALASKA, HERE | COME—Actress Ann Blythe gives a parka a workout while she practices getting into one suitcase all the clothes she hopes to take on her Alaska personal appearance tour.

By MARY

FRAZER

NEW YORK, June 11—There's one thing about making a trip to Alaska in mid-summer. A girl gets enough advice to fill her travel book be-

forehand. Al! of- it delightfully conflicting. Actress Ann Blythe, for one, knows this. And I, for another, learned it when I accepted UniversalInternational Picture’s bid to trek northward, come Tuesday on “the most extensive junket in movie history.” For 10 days, in seven different major military installations in Alaskan Territory, I'll be attending shindigs honoring “The World in His Arms,” Technicolor adventure film starring the alluring Ann and Gregory Peck. I'll also be writing my own adventure yarns for The Indianapolis Times. | LJ » ” “TAKE YOUR TEXAS boqts,” warned Jay Breen, husky United Press-staffer who hit Alaska last November, and

promptly froze ‘a lung. “That's.

rough- country, About: a dozen men to every woman,” he added, rather. irrelevantly, I thought. “Bring your evening clothes,” Lt. Gen. Wiliam E. Kepner, Military Commander of the Alaskap Area, who'll be one of the hosts, told Miss Blythe and, incidentally, me. “And I'm wondering about furs,” pondered Ann. The beauteous Miss Biythe was counting ‘up the total of. 12,215 miles which the gala gang will travel to help light up the arctic sky, “Wonder if we'll need mucklucks and parka in those ‘remote’ sections where we'll be goihg, too.” s s - ANN IS NOW in New York, shopping for a suitable Alaskan wardrobe, and getting primed for the stage show which the

Hollywood luminaries will present for thousands of servicemen in connection with the premieres. Ann, looking horrified, swiftly switched the subject.

” s = “YOU KNOW, 1 wear the most gorgeous costumes in this picture, I'm a Russian Countess. White Russian, of course. The time of the film is 100 years ago,” Ann said. Sregory Peck; the male lead,

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plays a sea captalh in this dramatization of Rex Beach's adventure novel. The action takes place in San Francisco and. Alaska—hence ‘the premiere in the Land of the Midnight Sun, at, incidentally, a season when there actually will be 24 hours of davlight. “But now, about what te wear this time. I'm. going to take some slacks, for traveling around,” Ann mused. “The Army says to be sure to bring a raincoat” I reminded. ¥

. - o

ANN, PERHAPS THINKING |o

of the fellows at Elmendorf Air Force Base, Ft. Richardson, Adak Navy Base, Kodiak, and three installations near Fair-

«banks and Whittier, chose to |

talk of togs more glamorous. “I have a lacy red dress and | a white net with black lace, both long,” she said dreamily. “And I'm taking several short . a couple of lovely new off-the-shoulder peasant blouses . . scme sweaters. . . .” “Shorts? Bathing suit?” I inquired. The invitation amplifies, “The weather near Anchorage in June is mild, although the evenings become quite chilly. .In the remoter installations it is similar to fall weather.” (Fall weather where —California or Minnesota?) “Plus the parka, of course,” I murmured. Ann giggled.

SOMEHOW, the list was getting complicated. We counted on our fingers: Coats, boots, rain togs,” formals, cocktail finery, cottons, shorts. Furs? Galoshes? Umbrellas? gal's got to have a suit, negligee, hats, shoes, purses, whatever the temperature ‘en “By the way,”

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Father's Day Greeting Cards, Main Floor

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And a |

Ann asked |

tive Suggestions - »

Paul Kamey, the Univefaal mea who was cron about, absorbing the girl talk, “How much luggage are we ale lowed on the planes?” “One suit case,” Paul said, distinctly and definitely. “One suit case, One handhag. “No more.”

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