Indianapolis Times, Indianapolis, Marion County, 14 February 1952 — Page 12
PAGE 12 _
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rele etnias
Suggestions Offered On Proper Foods For Dieting Period
r JOAN SCHOEMAKER Times Food Editor
MINUS cooking means less pounds. - Diet to some people=spells hunger and tasteless food.
On the contrary, diet can mean good food.
From appe-
tizer through dessert the meal for a dieter can be tempt-
Ing. Special diets for certain organic difficulties should come from a physician, Any diet merely to lose weight and not. concerned with _such complications as ulcers, etc, should also come from a doctor, but can’ receive moral support from low calorie recipes. Sugars, fats and starches add pounds while herbs, spices and flavorings add taste without pounds. Among the best taste substitutes are sweet basil, tarragon, oregano. or thyme, rosemary, -mint, sage, parsley, chives, dill, paprika, peppercbrn, garlic, . curry, chili, ginger, cinnamon, vanilla, nutmeg, and caraway and poppy seeds.
~ » n THIS ADVICE comes from Bernard Koten, author of the new “Low - Calory Cookbook” (Random House). He lists party recipes, every day stand-bys, exotic tempters, and fluffy desserts. For breakfast one morning he suggests eggs poached in tomato juice mixed with ground dill seéd, salt and pepper and topped with paprika; thin slices of farmer cheese and coffee. Cheese pancakes followed by tomato and Bermuda onion salad and apple meringues make lunch. Dinner starts with mushroom consomme and continues with meat balls, one-half of a
baked Idaho potato filled with
spinach, sliced dill pickle, tossed salad, party sponge cake and coffee. Baked potatoes filled with spinach are easily made by scooping out the soft potato from the skin after. it Is baked. Mash with milk, salt and pepper to taste and either raw or cooked spinach. Stuff back into potato shells, top with paprika, reheat in oven and serve.
” ” - CHEESE PANCAKES 15 1b. farmer cheese a large eggs 1 tsp. caraway seeds or. poppy seeds
"
Sunday BREAKFAST: Baked ap-
pork sausages, ready - mix muffins, butter or fortified margarine, coffee, milk.
DINNER: Meat Ball Pie, baked potatoes, enriched bread, butter or fortified margarine, red and white cabbage salad, steamed cherry pudding, almond sauce, coffee, milk.
SUPPER: Curried canned shrimp on toast, green salad, lemon cake, tea, milk,
Monday
BREAKFAST: Grapefruit, oatmeal, crisp bacon, en-
fled margarine, coffee, milk.
LUNCHEON: Cheese pancakes, tomato and Bermuda
"tea, coffee and milk.
- DINNER: Pot roast with sour cream gravy, noodles Brussels sprouts, buttered carrots, seeded bread, butter or fortified margarine, apple crisp, coffee, milk.
ene EERE EASES ERNE E ENERO RENEE REET IRAE RRR NNER EIEN sara
. ELLE RENAN hE LR h thr Eh baba EER ERNE ANON ENON ERA OR OE OR EOR RE REIN RENE RTT OriNRaranens
~ |Club. to Mark
ples, ready-to-eat cereal, link '
riched toast, butter or forti-
onion salad, apple meringues:
4
1 tsp. ley Pepper or salt The best cheese for this recipe is .the dry farmer cheese, but dry pot cheese™or drained cottage cheese can be substituted
chopped chives or pars-
where necessary. Wrap the cheese in cheesefloth and squeeze. out the water. Mash
cheese with 4 fork in a mixing bowl. Break eggs over cheese and add pepper. Mix well, until of smooth consistency. Add chives and caraway seeds. Mix well into the cheese batter. Heat cast iron or heavy aluminum skillet which requires no fat, Heat over a slow flame until a drop of water on the skillet remains in drop form: and evaporates with a sputter. Sprinkle’ a. dash of salt onto the dry skillet covering its entire surface. Now drop a tablespoon of bat-
ter onto the skillet for each pancake, taking care not to crowd them together. Brown
on each side, and serve with buttermilk beaten heavy with lemon juice, -one teaspoon of Juice to eight ounces of milk. n nn » TOMATO AND BERMUDA ONION SALAD 2 large tomatoes 1 Bermuda onion 13 ¢. wine vinegar 1 tsp. basil 1 é¢love garlic Salt and. pepper 3 minute egg (optional) Cut tomatoes in mediumsized slices into bowl. Slice onion, allowing rings to break up. Add. vinegar, basil, garlic, salt and pepper. Marinate for one hour before serving. Threeminute egg“may be added and mixed into marinade~if desired. » ” » APPLE MERINGUES" - 1 very large apple 1 egg 1 tsp. powdered skimmed milk '4 tsp. powdered cinnamen 6 grains saccharin crystals Separate the egg and beat yolk until thick and lemon col-
Tuesday
BREAKFAST: Orange juice, fried pressed left-over
cooked cereal, crisp bacon, sirup, coffee, milk, LUNCHEON: Split pea
soup with croutons, cottage cheese and chopped raw vegetable salad, wholewheat bread, bu tter or fortified margarine, ginger pears, tea, milk.
DINNER — Mushoom con-
somme, meat balls, half baked Idaho potato filled with spinach. sliced dill
pickle, Romaine salad, party sponge cake, coffee.’
Wednesday
BREAKFAST: Orange juice, griddle cakes, butter or fortified margarine, crisp bacon, sirup, coffee, milk,
LUNCHEON: Creamed tuna and sliced olives on toast, chopped cabbage and green pepper salad, canned pears, cookies, tea, milk, DINNER: Bfoiled haljbut steak” with parsley butter and - lemen wedges, boiled ‘new. potatoes, buttered spinach, rye bread, butter or fortified margarine, celery and radishes, chocolate souffle, fluffy sauce, or cherries jubilee with ice cream, coffee, milk.
Expert
- At Charles Mayer and Company
Your watch is an intricate, “precision - built mechanism ond your prized possession— so it deserves the very best
of care and repair. When it needs attention, our experts will examine it, determine its needs—and give you an estimate for the necessary repairs. Your personal sat-
istaction guaranteed.
Just Bring Your Watch to Our ~ Watch Repair Departmen, Main Floor, Rear
Charles I ayer Company
Thursday BREAKFAST: Eggs poached in tomato juice,
mixed with ground dill seed. salt and pepper and topped -. with paprika; thin slices of farmer cheese, coffee,
soup, lemon slices, bran muffins, butter or fortified mar-
garine, fresh fruit gelatin, tea, milk. DINNER: Oven (fried
chicken, butter gravy, fluffy rice, stewed tomatoes, onions and okra, ter or fortified margarine, celery and- radishes, canned peaches, cookies, coffee, milk.
Friday BREAKFAST: Orange juice, ham and eggs, en-
riched toast, butter or fortified margarine, coffee, milk.
LUNCHEON: Tomato cheese rarebit on toast, chopped lettuce and celery leaves salad, dressing,
canned apricots, oatmeal «cookies, tea, milk.
horseradish potatoes, beans, rye bread, butter or fortified margarine, cabbage and onion salad, apple pie, coffee, milk.
bo
I. 4s
SOUP'S ON—Mushroom consomme and tossed salad.
ored. Add three grains saccharin and all the cinnamon. Beat for a few seconds. Pare and core the apple. Cut into thin slices and combine with beaten egg yolk. Divide into two portions. Fill two small pyrex baking dishes. Whip the-egg white stiff. Add three grains of the sacharin and powdered milk, blend. Top each dish with half the whipped egg white. Bake 25 minutes at . 325 degrees F, n ” n MUSHROOM CONSOMME 1 oz. dried mushrooms * 1 onion : Salt and pepper to taste Soak mushrooms in warm water overnight. Drain, peel and halve onion. Combine with mushrooms. Cover with four to
six cups cold water. Add salt -
and pepper to taste and cook over slow flame for two to two and one-half hours. Strain. Wash mushrooms in cold water and chop fine. Put back into consomme, Serve either hot or jellied.
~ » . SPONGE CAKE 2 eggs, separated 14 tsp. salt
The Market Basket—
1; ¢. sugar 1 thsp. sucaryl solution 1 tsp. vanilla 1; c. skim milk 1 thsp. butter or margarine 1 c. sifted, enriched flour 1', tsps. double-acting baking powder : Beat eggs very light. Add galt, sugar and sucaryl solution and vanilla. Heat milk and butter to boiling point and beat in. Mix and sift flour and baking powder. Add and mix well. Bake at once in greased square pan 8x8x2 inches or greased seveninch layer cake pans in moderate oven: (350 degree F.) 25 to 30 minutes. Serves eight, With evaporated milk topping. 5 » n un EVAPORATED MILK TOPPING
Pour one cup evaporated milk into freezing tray of refrigerator. Chill until tiny crystals begin to form around edges. Chill. egg beater and bowl. Whip until stiff enough to hold its shape.” Add one-half teaspoon Sucaryl solution and one teaspoon vanilla. Beat in.
Oranges, Some Vegetables
Are Stuck on 'High Note’ ®
HE PRICE tune stuck on do, re mi this week as far as oranges, beans, celery, eggplant, leaf lettuce, mushrooms, peppers, spinach and sweet potatoes are concerned.
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Menu Ideas for the Coming Week
LUNCHEON: Black bean
crusty bread, but-
DINNER. Brisket of beef. sauce, mashed buttered green
EE Nr ENE ENE Ear aaa r ERAN Era ON a RRR N NPR TNR Naar NTR aN RNIN ar eran ansst
Guest Day
The New Era Literary and ‘Art Club will observe guest day with a meeting at 1:30 p. m. Monday in the home of Mrs. Raleigh Miller, 6140 College Ave. ..- Mrs, Nellie Davis will assist the hostess. 3 Appearing on the program will be Mrs. George Bradshaw, who will give a talk on Alaska: Mrs, Emma Jo Wischmeir, pianist, and Miss Betty Jean Whitesell, vocalist. Mrs. Marjor Shellhouse, president, will be assisted in receiving guests by officers of the club Mesdames Roy Horne, Lillian Winget, T. R. Mead, JamesiHasch and E. E. Wasson. Mrs. George Loveless and Mrs. T. R. Mead will preside at the tea table: -
George Washington Party Arranged
A George Washington Party will be held. by the Indiana Alpha Chapter, Zeta Beta Chi national business women’s sorority at 6 p. m. next Thursday in the Famous Door Restaurant, ~Secret Pal gifts whl he exchanged and names will be revealed. New names will be
*
"RUTABAGAS
= ” o FRESH FRUITS APPLES — Slightly higher; scarce. AVOCADOS - Higher; tween crops. BANANAS Scarce. DATES—Plentiful; cheap. GRAPES Irregular supply and quality. GRAPEFRUIT - quality. LEMONS—Abundant. LIMES—Fairly high; abundant. ORANGES — California crop slightly higher; plentiful. PEARS-—Irregular quality and supply. PINEAPPLE tity. : STRAWBERRIES — Luxury item. TANGERINES ket,
in be-
Excellent
E—Increased quan-
Off the mar-
” » ” FRESH VEGETABLES BEANS -- Much higher and scarce due to Florida weather last week. BEETS—Cheap; plentiful, BROCCOLI —- Very good quality; cheaper. BRUSSELS SPROUTS — Hit and miss supply. CABBAGE—AIl new crop plentiful; cheaper. CARROTS—Very cheap; lent quality. CAULIFLOWER Very reasonable; abundant. CELERY—SIlightly higher, CHIVES-—Ample supply. COLLARD GREENS-—Scarce. CORN-—Irregular supply, high; good quality, CUCUMBERS—A little higher. EGGPLANT -- Scarce; fairly high. ENDIVE — Reasonable; good quality. HEADLETTUC cheap; plentiful, KALE-Fair buy. « LEAF LETTUCE - Slightly high in comparison with head lettuce. : MUSHROOMS —Fair supply; a little high. MUSTARD GREENS—Reasonable; fair supply. ONIONS-—Reasonable. PARSLEY-—Good supply. PEPPERS—A little higher, POTATOES -—- Some varieties still scarce; new crop a good buy in comparison with old » crop. RADISHES—Good supply. —Scarce. SPINACH-—Scarce; higher. SQUASH —Soft shell varieties high. SWEET POTATOES High. TOMATOES-Fair supply; good uy. TURNIPS—Plentiful. Ww ATERCRESS—Adequate sup-
excel-
KE — Very
‘* Ply.
>
Officers Announced By Marydale Guild
New officers of: Marydale Guild have just been announced.
‘They are Mrs. George Miller, . president; Mrs, Eugene Sonderman, vice president; Mrs. Elmer
Holtman, secretary and Mrs. Nick Reinhart, treasurer.’ The following committee chairmen were also named: Miss
' Marie Lawhorn, special parties;
Mrs, John Griffin, 4-H work, Mrs. Raymond Bruce, Gold Star
outings and Mrs, Gerald Mller,
Besthoay Parties.
_ THE INDIANAPOLIS TIMES.
LUNCH—Cheese pancakes.
Blackwood on Bridge—
Mr. Abel Mistakenly Looks Into the Too-Distant Future
T IS very commendable - -
to look ahead in the play of the hand but this should
not be done at the expense of a careful study of your play at the first trick. Mr. Abel discovered this fact, too late, in today’s deal. Mr. Meek opened the six of spades in spite of the spade bid on his right. Vaguely, Mr. A bel noted that he had the suit pretty well bottled up. He had two winners and
Mr. Abel possibly three in ‘each of the
red suits. Apparently it was not a question of whether the contract could be made, but only of how many extra tricks could be garnered. ’ Ld n ” CARELESSLY, then, Mr. Abel played the four of spades trom dummy and won in his own hand with the nine. He wasn't worried about spades. In fact, he wasn't worried at all: At trick two ‘he entered dummy with the ace of diamonds and led back the jack of clubs. ” . The four went on from his right -and he stopped to try and guess the location of the oustanding honors. If Mr. Dale had started with the A 4 doubleton, the .right play was to
go wp with the king and lead |
a tlub back. The ace and queen would then drop together. Mr. Abel thought of ‘this and several other combinations but finally decided to let the jack ride, ” ~ » MR. MEEK won with the queen and returned the king of spades. It wasn't until point that Mr. Abel saw the danger he was in, He won with the, ace of spades and led an- " otgér club, hoping desperately that the ace was in Mr. Dale's hand. But Mr. Meek held that card and he won and rattled off three spade tricks to put the contract down one. "What's the use of my hav-
ing good cards if you don't use |«
them, Abel?” asked Mr. Champion. "Why not win the first trick with my ten of spades? Then you'd have two more stops in the suit regardless of how they played.” , ‘Well, with seven spades in our two hands, including ace, jack, ten and nine, I didn't see how they could possibly hurt us,” Mr. Abel replied. ‘That's what I'm kicking
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Indianapolis’ most exclusive ladies’ shop
cel’
{ Tomorrow's Fashions Today
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Parking : Arlington at Toth
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North dealer , North-South vulnerable
NORTH Mr. Champion S—J 10 4 H—K J 35 D—A KJ 3 C—J 9 2 WEST > EAST Mr. Meek Mr. Dale S—KQ763 S—8 H—7643 H—Q 9 8 2 D—Q5 D—108 764 C—A Q C—86 4 : SOUTH Mr. Abel S—A 952 H—A 10 D—9
C—-K108753 The bidding: NORTH EAST SOUTH WEST
1D Pass 2C Pass 2D Pass 28 Pass 3C Pass 3 N.T. All pass
about,” snapped Mr. Champion. “You should have seen. You were gloating about the extra tricks you were going to make in clubs and you forgot about spades entirely.”
PUI
©. THURSDAY, FEB. 14, 1952
DIET DESSERT—Party sponge cake.
ATER REET EERIE RARER RRR RERReY
Here . . . Monday, February 18 through Friday, February 22
a DuBarry
Beauty Expert from the famous
Richard Hudnut
Fifth Avenue Beauty Salon!
=
. )
An Exotic Recipe...
ZABAGLIONE Dash of cinnamon
5 ¢. orange juice
20 grains of tiny saccharin crystals
Beat egg yolks in top of double boiler until thick and lemon-colored. Place over heat and add orange juice gradually, beating constantly until it takes. on the consistency of heavy cream. Add cinnamon and continue beating a few minutes. Serve hot or chilled as a drink or a dessert. Top with ground nutmeg (Taken from The Low-Calory
before serving for three. Cook Book. 57 calories.)
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Dash of nutmeg
Mrs. FDR Is Guest
Of Beirut Government
By ELEANOR ROOSEVELT
BEIRUT, Lebanon, Feb. 14—We had a smooth flight all the way here after stopping at the airport in Nice and
taking a little walk.
The government had formally invited me to be its
guest so we came very rapidly to the Hotel St. George, it being past midnight. : At noon our own minister Howard B. Minor came to take me to sign the book at the president's house and then we returned to the hotel to attend a luncheon. We spent two hours at the American University in
the afternoon. Much building is in progress there, including a new library, new engineering building and:new hospital building. I have known about this university for many years.
Its influence on the area has been enormous, since nearly all the men of prominence in this. part of the world have been educated here.
We had dinner —at one of the most remarkable houses 1 ever seen, our host being Mrs. Henri Pharaon. On his vast acreage Mr. Pharaon has between 150 and 200 fine racing horses, the biggest stable in the whole Near East. He also showed me a most priceless
Ninth Century copy of the Koran. : Mr. Pharaon’s house and his way of life, however, can
hardly be typical of the ayerage. He quite evidently is a man of political and financial power but also a man of great artistic . taste.
Four Men Added To Symphony Team
Four- more men have joined the team of Garven Daglish in the second week of the Indianapolis Symphony Orchestra's maintenance fund drive to raise $125,000. The new workers are Stuart Williams, James Cisco, H. Guy Mays and Oren D. Pritchard,
. Do you know about fashion’s newest look? If you want to find out all about it . . . and treat yourself to a free DuBarry Make-up Lesson, as well, «+. come in and meet Miss Relene Howard, well- known Beauty Expert, direct from New York's famous Richard " Hudnut Beauty Salon! She'll teach
you how to apply your ‘make-up in a : “smooth, protaisional manner . .. give you an advance preview of the
latest make-up techniques! But—she's here Monday, February
18th through Friday, February 22nd—so call right now for your |
private appointment with her! And—there'll be a special-size ee gift 6f beauty for you when you Conta, in!
SEARS, ROEBUCK and co.
2 cosuenc DEPY.—Sireet- Floor—iN. 5381
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