Indianapolis Times, Indianapolis, Marion County, 26 September 1950 — Page 9

ntion,

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Open ursday

. and convention ht ©

» of the Indiana ota Beta Chi SoThursday with in Suephergy Place.

| by Mesdames ona Benson and nson, Misses Jdith Wood and

nual convention ate Contest Club turday, Sunday e Severin Hotel. ill be Miss is

and installed ofd States Daugheirs. W. L. Hoag, 0. F. Shattuck, ent; Mrs. John nd, second vice Garry Winders, ry; Miss Hazel n, corresponding E. J. Hecker, Lee Vandevort, rian, and Mrs, gistrar. hold a luncheon

n the Hotel Lin-

ipter, American | meet tomorrow the World War

d a benefit card yon in the Food . Ellen Emmelwas critically a, and is in an )spital, was the proceeds. The her to visit her

\uxiliary ime Dance Women's Aux- ? Turners will ls and guests it ty Monday, It m. in the Ath.

‘man for the G. Smith. AsMesdames Carl lvard, Louis W. Ferguson, Carl ert Lindeman. he evening will ch, Mrs, Clara e. square dances Niebergall will A prize will be nniest costime.

J ne en, ne ie

tankly

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B. COLE INDIANAPOLIS

ical when I s out to dry.”

TUESDAY, SEPT. 26, Beauty After Forty—

s Women Grow Older,

Seven Day Diet Is Given for Slimming Down

1950

Helps Recondition After Overeating

By EDYTHE THORNTON McLEOD NORMAL ADULTS must have enough “fuel” in the form of

calories—sugar, starches, and ternal work of the body.

fats—for the internal and ex-

There must be sufficient proteins to repair the wear and tear on tissues, and to supply energy. There must be calcium and phosphorus to build and to repair bones and teeth.

Iron, copper, and other minerals build and repair red blood cells and vitalize tired parts of the body. Vitamins are also necessary to promote health and resist infection and disease. Your age, weight, and activity determine the amounts of _these nutrients which are con-

“This is the third in a series

of articles by a well-known | expert in her field, Mrs, Mec- | Leod founded the KElizabeth Arden School, is the author of several books. These articles are from her latest, “Beauty ! After Forty,” just published by the Garden City Press.

“sidered adequate. As women grow older their weight Increases. This is completely normal. Between the ages of 35 and 50 the increase in weight for short women is about 13 or 14 pounds, for tall women about 15 pounds. Research reveals that this weight increase is brought about by consuming the same amount of food as before, while exercise is less.

Use Care HIGH BLOOD pressure, hardening of the arteries, gall bladder disease, and chronic disseases of the heart, kidney, and blood vessels are extremely high, percentage-wise, in overweight. It is an established fact that high blood pressure is often relieved by reduction. wxercise is what you always

- plan to do, but never do. Wom-

en over 40 should be very careful about exercising, unless “it is done under the supervision of an exercise teacher, or is prescribed for you and your particular condition by your doctor. ’ Proper, planned-for-you-and-your-special-condition exercises, plus food control, are excellent. You can, by the use of both, reduce your waist-line and lengthen your lifeline. Glands are so often the cause of fat and overweight in middle age. That's a plan of mother nature's, and you must understand the glandular system to combat overweight caused by glandular overactivity, or slowup when the menopause occurs.

Posture Perfection IN SEEKING Beauty After Forty you must acquire perfect posture; it does so much for your health and your ap‘pearance. Furthermore, after you have become accustomed to assuming perfect posture, you will lose much of that old tired feeling! You will walk better, sit better, and feel better. It’s an OLD woman, a tired woman, who waddles when she walks, ‘sags when she sits! So Posture Perfection for you! This Seven Day Diet is not

revolutionary. There are “no trick foods or trick food compinations. But if you are “fed up” with a heavy diet, if you want to slim down, or recondition your system after a period of overeating, the Seven-Day Diet will get results. Here is. your “After Forty” . Diet: *FIRST DAY Breakfast } One pear (canned, frozen or fresh). Wheat cereal milk. Black coffee. Lunch Bouillon or chicken broth. Tossed green salad with mineral oil dressing. One thin slice of whole wheat bread. One serving of stewed apricots (canned, frozen or fresh). Dinner One large slice of lean: roast beef. Peas (canned, frozen or fresh). NO BUTTER OR MARGARINE. Oven-baked carrots - frozen or fresh). One thin slice whole wheat bread. Fruit cup, without sugar (canned, frozen or fresh). Small cup black coffee. SECOND DAY Breakfast " Half grapefruit, without sugar use salt to bring out the flavor). Two scrambled eggs, BREAD.

with skimmed

(canned,

NO

Lunch One serving chopped steak with green onions, very little seasoning. NO BUTTER OR MARGARINE. One thin slice whole wheat bread. Dinner One cup of beef broth. Asparagus on toast (canned, frozen or fresh). One poached egg. One small serving of creamed cabbage or spinach (canned, frozen or fresh). Any fruit, NO SUGAR. NO BUTTER OR MARGARINE. One small cup of black coffee. DAY Breakfast Half a cantaloupe, NO SUGAR. Pepper and salt for flavor. One boiled egg, NO BUTTER OR MARGARINE. Black coffee. Lunch One serving of French toast. One sliced tomato on lettuce. Mineral oil dressing or wine vinegar. i Black coffee milk.

with skimmed Dinner One ‘serving of lean fish (Halibut, Cod, Pike, Pic“ erel Smelts, Perch, Trout, weak-

PEER ” A SALAD THAT'S GOOD FOR YOU.

parts mayonnaise, one part molasses, lemon juice to taste.

fish, Haddock) (Frozen or fresh). Lemon slices, NO SAUCES. Broccoli (canned, frozen or fresh). One thin bread. : One serving of Snow Pudding “or lemon sheroet. One small cup black coffee.

FOURTH DAY Breakfast Half grapefruit, without sugar. Use salt to bring out the flavor, . Two slices of lean, crisp bacon. Black coffee. Lunch Minute steak. One serving of sliced cucumbers (fresh) with mineral oil dressing. One piece whole wheat Melba toast. 2 Small cup of black coffee. Dinner One cup clear tomato soup. One slice of lean roast lamb. One small boiled potato, with ‘parsley, NO BUTTER OR MARGARINE. One serving of creamed celery. One slice of whole wheat bread. One small cup of black coffee.

FIFTH DAY

Breakfast One glass fruit julce (canned or fresh). One poached egg. or margarine. One slice of whole wheat toast. Black coffee. Lunch One chicken sandwich on whole wheat bread. No butter, no margarine, no dressing. Hearts of celery. One glass skimmed milk. Ten black cherries (canned or | frozen).

slice whole wheat

No butter

Blackwood on Bridge—

Muzzy Puzzles on How to Reach Dummy,

Leads Heart King Hoping Abel Will Cover

“WHERE'S THE lead?” inquired Mr. Muzzy, two seconds after play and Mr. Muzzy was forced to

winning Mr. Abel's opening diamond lead with dummy’s ace.

[lose a trick in each suit for down

Informed it was on the board, he led a small spade and finessed one. the queen, which won. Noting .the fall of Mr. Abel's nine spot, it! seemed almost certain that another finesse was necessary in the! trump suit. But how to reach the dummy?

Mr, Muzzy thought this over for|

Note that if Mr. Muzzy had led|

the deuce of hearts first, Mr. Abel] —— would have had to go right up|

some time and finally came to the side could win. His partner had with the ace in order to kill the brilliant decision that the queen signalled with the seven of dia-

of hearts was his only chance. monds or the opening trick, in-

entry to dummy. That would have

Accordingly, he laid down the king dicating possession of the king. been a hard play, too. It's not easy But Mr. Muzzy might have had a to make the right decision in tick: |

of the suit, Two Factors

HERE, MR. ABEL was on an|

North dealer East-West vulnerable

Co. NORTH

Mr. Dale

“ uzzy S—AQJ10764 H—K 2 D—8 5 C—A 2 The bidding:

(singleton diamond.

‘lish situations of this kind. But Ye-

Mr. Abel suspected thaf Mr. member, it always helps to play

(Muzzy was trying to create an your players as well as your. cards. 1 awful spot. He didn't know how opin in dummy to take another ~

many diamond and club tricks his gna de finesse. But he was plagued

with a fear that possibly the king

-'jof hearts was a singleton. If that

‘were true he would look silly |ducking the first heart lead. | He finally did make up his mind {to duck and his decision was based on two factors. First, Mr. Muzzy {would hardly be subtle enough to| lead a singleton king this early in| the hand. He would be much more likely to hold it to the very end! of the hand, hoping someone would throw away the ace, {

Play Players SECOND, MR. MUZZY was ob-| viously anxious for one of the op-| ponents to take the ace of hearts.! He kept pushing the trick over to-| ward Mr. Abel and remarking that ithe ace would only take one trick, |

NORTH EAST ‘SOUTH WEST etc.

Pass Pass 4 s

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AE Pass Sc So > Mr.

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8631 MASSACHUSETTS Ave

Dinner Half-portion of broiled sirloin steak. One serving of string beans (canned, frozen or fresh). One serving asparagus, cold, with mineral oil dressing, or hot, with one-quarter of a pat of margarine, One teaspoonful of cheese. Two saltines, Small cup of black coffee.

SIXTH DAY Breakfast

One serving of berries (canned, fresh or frozen). No sugar, no cream.

cottage

. Black coffee.

: Lunch One serving of chicken salad. One small, fresh tomato, with lettuce, mineral oil dressing. One piece of whole wheat Melba toast. One whole peach frozen, or fresh). One glass of skimmed milk.

Dinner

One cup of beef broth Vegetable plate (corn, beets, cabbage; canned, frozen or fresh)

One poached egg. No sauce, no butter, no margarine One small baked apple with lemon slice. No sugar Small cup of black coffee

(canned,

. THE INDIANAPOLIS TIMES

It's endive and sliced oranges.

dent.

i

PAGE 9°

Eat Well For Love Weight Increases Due To Decrease in Exercise Split Pea

" Soup Pecips \ 1s Given

Cooked Bacon Makes Garnish

By GAYNOR MADDOX HERE 1s a special recipe from

[this column's good friend, Jessica {MacLachlin of San Francisco. Hope you enjoy it as much as our {tamily did.

|

SEVENTH DAY Breakfast One-quarter of Honey melon One boiled egg, margarine

Dew

no butter or

The dressing is two |

|are -very

| |

One piece of whole wheat Melba |

toast Black coffee Lunch None. If hungry, drink one glass skimmed milk Dinner . One serving of roast (three slices, white only) One small squash fresh) Three small bolled onions One small serving of lettuce with mineral oll dressing

chicken meat,

serving of baked (canned,

frozen or |

Half grapefruit, baked, with one |

teaspoonful of sweetening Small black coffee

Tomorrow: The Stru ggle

against Wrinkles.

Blaker Club Will Convene

A board meeting of the Eliza A. Blaker Club will be held at

honey for |

| |

bacon, diced, sliced, sliced, sliced, six peppercorns,

» A » i SAVORY SPLIT PEA SOUP One cup split peas, four strips one carrot, thinly one large onion, thinly two stalks celery, thinly one bay leaf, one quart —&four cups) boiling water, one-fourth cup sauterne wine or one-half cup cream or undiluted evaporated milk, salt, pepper and thyme to taste, Wash and drain peas. Place peas in a saucepan; add bacon, carrot, onion, celery, peppercorns bay leaf and boiling water. Cover and simmer gently for 45 minutes. to one hour, or until peas soft, stirring "occasionally. Force soup through a sieve, Add wine, if used, cream, salt,/ pepper and thyme. Heat piping hot before serving. Note: If desired, one or two slices of bacon may be fried crisp,

crumbled and used as a garnish

for the soup.

~ ~ Wednesday's Menu BREAKFAST: Tomato juice, cooked whole-wheat cereal, split and toasted rolls, butter or fortified margarine, jam, coffee, milk. LUNCHEON: California split pea soup, croutons, chopped raw vegetables and mayonnaise sandwiches, baked apples, cookies, tea, milk, DINNER: Chicken and rice soup, crackers, Western ranch meat loaf, baked potatoes, buttered Swiss chard, enriched. bread, butter or fortified margarine, ginger pears, coffee, milk,

Mr. Hasbrook to Talk Before Psi lota Xis

Thomas C. Hasbrook, publig relations department, Eli Lilly and

Co.,

will be the guest speaker!

8646

1242 \y - By SUE BURNETT Here is a well-cut daytime frock in the beloved shirtwaist style. Practical and versatile for winter wear, it will be handsome in the new dark grey

{ flannel or brightly colored gab- { ardines.

Pattern 8646 is a sew-rite per-

forated pattern for sizes 12, | 14, 18, 18, 20; 40 and 42. Size | 14, 5'% yards of 39-inch.

Ready for:you now-—the new

| fall and winter issue of Fashion; | 48 pages of smart new styles,

special interesting features, free pattern printed inside. Send today for your copy. :

|The Times Pattern Service

5738

By MRS. ANNE CABOT Pretty and practical, this apron is trimmed with embroided roses on both skirt and bib, It will be becoming to you, or a most welcome gift for the young home maker, or for the church bazaar, Pattern 5738 includes tissue pattern, material requirements; hot-iron transfer of roses, sew» ing instructions and stitch {liusstrations. | Needlework Fans—Anne Cabs ot's big new album is here. Dozens of fascinating new designs, gifts, decorations and special features . . , plus four gift patterns and directions.

SUE BURNETT The Indianapolis Times 214 W. Maryland St. Indianapolis 9, Ind. No. 8646 Price 25¢-

Fashion Book Price 28¢

Street .usceccescsensssssssncnne

SAN ININNNEIBRNIAIR III ROS

City

7:30 p. m. Thursday in the But-|Monday at the meeting of the name ,.....ccveveervenesncnses

ler University Blaker Room.

| Delta Beta chapter of the Psi

Plans will be made for the Oc-|lota Xi Sorority,

tober teachers’ luncheon. Miss

The group will meet at 7:30)

Adelaide McCarty is group presi- p.m. in the 38th St. branch, Mer-

chants National Bank.

SESPINURIANIIITNIIINNRINRRNNRRRRSS

{Btate ...

teers sesasssans

ANNE CABOT The Indianapolis Times

372 W. Quincy St. Chicago 6, Ill

No. 5738 Price 200

Needlework Book Price 25¢

Name SPN NRNINENORIRRNINISIED

Street SARE NENRIIRI NNER NeNEl

City SOS ANNNNNIRBRNRAr IRN

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And on the road, Poatiac just naturally accepts superlatives— because it is such an eager car, such a relaxed, easy-

striding performer —for such a long, long time.

* Perhaps the most “wonderful” thing of all is Pontiac's price—so low that virtually nobody seriously chaljenges ¢ the

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A

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MERIDIAN PONTIAC, ne.

923 N. Moridion St.