Indianapolis Times, Indianapolis, Marion County, 30 July 1950 — Page 27

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aman Young

nths ago. He ruise to Lab-

srvice, he at. and worked inished high avy and now

nsey, son of M. Ramsey,

pl. Ramsey

Bragg, N. C, ars old,

nond . SET

» quality in each creation

RINGS

5B {1 # * | 4 8 welers di ekly. %

rts Co.

yore

nee

| has told 20-month-old

' Elizabeth Prepares Son for Event

WILLIAM McGAFFIN

Lo} ONT ON Tily 20 Princess

follows the rules of Eliaaveth Jon evervwhere. She Prince!

Charles that a little baby is on the way to share his nursery with him. Thus does her royal highness make sure that Charles will not regard the new little brother or sister as an intruder. The little prince is taking a keen interest in babies these days and at his mother's special request is being shown. some of the hopefuls who have just been born to friends in the royal circle, Her doctors now believe that Princess Elizabeth's second child will be born on about Aug. 9 or 10. Prince Philip is coming home on leave from naval duties at Malta the end of July, in connection with his promotion to Lieutenant Commander after eight years as a lieutenant in the Royal Navy, and will be with his wife when the baby arrives, Princess Elizabeth will have the baby in Clarence House, the

elegant old eream-colored mansion|

which she and Philip have modernized and fitted up as their

| SUNDAY, JuLy 30, 1950

Charles Knows Stork's on Way

Rl REN

How to Stop Killing Yourself—

Shed Fat for

Longer Life—Obesity Can Be Cured

THE INDIANAPOLIS TIMES

Remedy Is Simple: Cut_Food Intake EDITOR'S NOTE: This is the

| fourth of a series of six articles by Dr. Steimcrohn in which he

unconsciously killing themselves in their own fashion. He describes some of these subtle

The series is a condensation of the book, “How To Stop Killing Yourself” just published by Wilfred Funk, Inc. Dr. Steincrohn is a specialist in internal medicine with 25 years of

| By PETER J. STEINOROHN Obesity is a disease. It is un- au natural for the body to have more | trist to reduce an obese patient fat than it requires for its neces-| where other physicians have sary functions. failed. I know of no other ailment that | A is 80 lightly considered. Slow sui-| The treatment of obesity is simcide by obesity is the commonest Pl¢ Provided we. know our paform of death. But fortunately, tients thoroughly-—and provided when you are Sverweight, you ean) the patient has the willingness to make the diagnosis without the dissolve hi doctor's help. It re ayers I An examination in a full-length 9 ginger co-opera-| mirror, a close inspection of the| ‘On OVET a period of months and} notches in your belt, the fit of Years. Losing weight is not al your clothes, the remarks of your matter of weeks. friends — any, or all, of these! Tne naty show whether or not you are the Patient who says she would]

town house. It is situated on the Mall, in the heart of London, only a few steps from Buckingham Palace The King and Queen will stay at Buckingham Palace until their new grandchild arrives, postpon-| ing their usual summer vacation) trip to their castle in Scotland.

Queen Mary, who lives down the road a few steps at Marl borough House, is the only one of|

the immediate family who will pot be here, Now 83, the Dowager queen plans to take refuge from the London summer at Sandringham, her late husband's favorite country residence in| Norolk, the first part of August! Copyright, 1950. by The indianapolis H Times

{slim youngster you used to be.| like to remove 15 pounds in 10| The man or woman who over-| (days (because she must wear a Wleats attributes his extra layers dress now too small for her to al ‘lof fat to some peculiar, mysteri-| certain party) is not in any frame fous disorder of his glandular] of mind to reduce sensibly. It system. This has long been dis- often takes years to get fat. Pa(proved. When you are over-| tients should be willing to wait at | weight, 99 times out 100 it is due/least months to get thin. to increased food intake. 2 8 a

ABOUT ONE out of ev ery four: RECENTLY WE have come to Persons in this country is over-| the conclusion that the fat man Weight. II weigh. is more than is not necessarily the happy man.|10 per cent above normal, life On the contrary, among the {common causes of added weight are nervousness and frustration.

fifth, It has been estimated that

10 pound: of extra fat require the!

development of half i . a mile of! Patients will say that they began|, vessels, Naturally the Ren

an alto pick at food, and have 2" must work harder.

{most insatiable desire to keep) |eating throughout the day, after] Remember that exercise will not! {take off poundage. According to

[they experienced some tragedy.

expectancy is reduced about one-|

You Can Eat All You Want, Lose Up to 35 Pounds in 12 Weeks

Here is a tested diet recommended by Dr. Steincrohn in which you may eat as much as you want of the foods listed. It was prepared by Dr. L. H. "Marriott of Middlesex Hospital in Great Britain, and was written for the British Medical Journal. “Fat and drink as much as you like of: Lean meat, poultry, game, rabbit, liver, kidney, heart, sweetbread-— cooked in any way, but without flour, bread crumbs, or thick sauces. Fish (not canned), boiled or steamed only; no thick sauces. Eggs, boiled or poached. Potatoes, boiled, ' steamed, or baked in skins, but not fried, roasted, sauteed, or French fried. Other vegetables of all kinds (fresh, canned or dried) cooked in any way not involving use of fat. “Also permitted: Salad and tomatoes without oil or mayonnaise. Beetroot, radishes, water cress, and parsley. All fresh fruits, including bananas. No canned or dried fruits such as dates, figs or raisins. Some pickles, but no sweet pickles or chutney. Clear soups. Salt, pepper, mustard, vinegar and Worcestershire sauce, but no other sauces. Saccharin for sweetening: One-half pint of fresh milk a day. Three small pieces of bread each day. Nothing else whatever. No fats, sweets, sausages, cheese, cocktails, beer, cider, wine or spirits.” Dr. Marriott's patients who “adhered faithfully” lost 13 to 35 pounds in 12 weeks,

Here is his recommended non-ithyroid

or benzedrine without specific diet: your doctor's advice, BREAKFAST: Coffee with Next Week: Vacations Can

milk, but no Sugar or cream. Kill You. (Copyright, Peter J one

{One egg. Citrus and other fresh}... b poss, hy oa toed Steln{fruit in quantity to satisfy hunger. koe. ed by United Feature Syn-| {Whole - grain muffins or bread. simi ———— ont

One pat of butter. ’ DREXLER'S

LUNCH: A large salad composed of lettuce, celery, cabbage, carrots, peppers, peas, lima beans, PARTY ICE CREAM AND ICE CREAM NOVELTIES FOR ALL OCCASIONS

lete., with a small amount of soy“Eat Ice Cream -

bean oil, lemon juice, or vinegar dressing. Fruit. Buttermilk.

DINNER: A hearty soup or meat, usually one of the more nutritious organ meats such as pork liver, kidneys, heart. One or two vegetables, For dessert, fresh, dried, or canned fruit without sugar, Fortunately, no other enemy of modern man can be so easily vanished as obesity. This is one {struggle out of which you can |always emerge the victor. The question is: Just how anxious are

Winter and Summer”

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Sunnyside Patients | To Hear Concert |emoton. fransier fom oe oe ue.

Sixty-five wheelchairs and Carts ness—these are a few of the

have been reserved. for the 1 rent. Indianapolis Concert Orchestra 20Y reasons why people ove program Thursday afternoon. Obesity must be considered a They'll be occupied by patients {disease because it is the beginof Marion County Tuberculosis P18 of many diseases. We keowl Hospital at Sunnyside. that high blood pressure, h

There will be other guests, disease; diabetes,

gall bladder)

recent tests at the University of/ YOU to win?

Alabama you wou'd have to walk| _ 66 miles at four miles per hour to take off one pound. If you wanted to take the pound off more quickly you would have to run 43.2 miles at the rate of 10 miles per hour, Would you like to take a pound {off and enjoy the process at the| same time? Then you would

However _anxious,

never take |l

18 E. Market

So FOR IMPROVED KIDNEY FUNCTION |

In most observed cases, subnormal kidney function was improved, bladder |} pain and discomfort reduced

FR-1862

after

too—Sunnyside’'s bed patients) whh will listen over the public] address system, and Sunnyside staff members,

The concert will begin at 3:30 {complete

p. m, to be directed by Ed| Resener. “It ‘will be just like going to|

concerts in the park, like I used his diet.

to do,” said Mrs, Evelyn Foley, a patient.

For another patient it will he ground of his patient, he is better)

the first trip out in 14 months,

This is the fourth year that = played at|

the orchestra has

Sunnygide. The concert is spon-| take is primarily due to carelesssored by the American Federa-| ness and maladjustment to trying tion of Musicians Union, Localisituations, in

No other window makes window

clecning so easy! See it demon

strated today. then specify ETLING in your building or re-

co-operation with| ment by a psychiatrist is indi-

disease, and many forms of ar-| ithritis thrive in the fat man or iwoman. i Every fat person should have a physical examination} {consisting of blood studies, me-| |tabolism tests and other indicated {investigations before he begins) If the doctor has before, {him on his chart a picture of both ithe mental and physical back-

{have to dance 20.5 hours.

izing of May, 1949, wrote an ex-| cellent article entitled “The Thin! Rats Bury the Fat Rats.”

| I at m man. 2

able to treat a

s IF THE PATIENT'S food in-

sometimes treatment]

I | cated.

1 have known a L payehia:

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