Indianapolis Times, Indianapolis, Marion County, 30 October 1947 — Page 24

ENERGY-GIVING DESSERT—In these days of stra ple "bandanas" for dessert will climax a meatless dinner heartily and economically. They make a fine way to round out the evening meal when club meeting or shopping eats up the afternoon. Bake the "bandanas" in the morning and heat them throug

in a slow oven before serving.

tospheric prices, a pan of ap-

Be Used In Almost Every

Let's Eat fy

Meta Given

IN TRYING TO KEEP OUR FOOD NEEDS within the limit of sur food budget these days, there is danger of skimping on some essentials. If we follow this course constantly, sooner or later our

health will be impaired, One class of foods which we

may not get enough of are those

supplying vitamin O--the anti-scurvy vitamin. We need every day

of our lives from 75 to 150 milligrams of this vitamin and this means a daily serving of citrus fruits or tomatoes, melons or strawberries besides ordinary servings of such foods as cabbage, car-

rots, green peppers, broccoli, ruta- |

bagas and potatoes. The trouble is that besides the first four named foods, we often eat the other foods cooked or served in such a way that most of this vitamin has been destroyed. Carrots and cabbage shredded soon lose vitamin C, so when they are used, shred immediately before they are to be served. Always cook potatoes in salt water. Experiments show that from 18 to 19 per cent more vitamin C remains when they are cooked in this way. The salt prevents oxygen from destroying the vitamin. And raw potatoes are an even better source than cooked ones. Whole nations have been able to avoid scurvy when their people were generous eaters bf potatoes. While a diet may not be inadequate enough to produce scurvy, yet there will be a lack of energy, pain in the joints, a poor gom-~ plexion and the blood vessels will cease to be elastic and strong. Keeping up with a good supply of vitamin C keeps our bodies young. The menus for next week follow, ” » M MONDAY Breakfast Grapefruit juice Cooked cereal with prunes and top milk Hot buttered toast Strawberry jam Luncheon Vegetable soup Grilled cheese sandwiches Gingerbread Dinner *Pish pie with mashed potato topping Buttered Brussels sprouts Lettuce, tomato and green pepper

salad Bread and butter Applesauce Milk to drink: Four cups for each child; two cups for each adult, in addition fo that’ used in today’s menus. . » » TUESDAY Breakfast Chilled applesauce Hot cooked oatmeal with sugar and cream .

Cinnamon toast Luncheon {Salmon salad sandwiches | Potato chips {Fresh fruit cup of pears, grapes, | oranges and bananas Dinner Baked mixed vegetables (tomatoes, corn; peas, lima beans, carrots and onions) with cheese topping {Avocado and mixed greens salad {Muffins with butter and peach jam Carmel sundae Milk to drink: Three cups for each child; one cup for each adult, in addition to that used in today's menus. W » ¥ WEDNESDAY

Breakfast |Btewed prunes {Fried cornmeal mush with butter and heated sirup Bacon strips Luncheon | Escalloped asparagus on hot blscuits Oarrot sticks Sliced bananas, oranges and ¢ooonut © Dinner Bolled tongue with caper sauce Creamed diced potatoes Buttered spinach Sliced cucumbers and onions marinated In French dressing and caraway seed Bread and butter Whipped gelatin Milk to drink: Three and a half cups for each child; one and a half cups for each adult, in addition to that used in today's menus. » . . THURSDAY Breakfast Canned grapefruit juice Hot cooked cereal with sugar and cream Caramel pecan rolls

Luncheon ‘Surprise aspic salad Buttered English muffins Fried Canadian bacon Fresh pears Dinner Meat loaf with celery sauce Baked potatoes 2 Sliced buttered beets Pickles Olives Rye bread Lemon cereal pudding Milk to drink: Four cups for each child; two cups for each adult, in {addition to that used in today's | menus,

FRIDAY Breakfast Fresh pears Poached eggs on toast Hot buttered toast Luncheon Canned chicken noodle soup Grated carrot and peanut salad Caramel blanc mange

Dinner Green peppers stuffed with rice and shrimp, topped with grated cheese and baked Buttered cauliflower | *Buttermilk cornbread | Lettuce and cucumber salad | Nesselrode ple (cream ple with shaved unsweetened chocolate) Milk to drink: Two and a half cups for each child. one half cup for each adult, in addition to that used in today's menus. ” ~ » BATURDAY Breakfast {Chilled tomato juice ! | Waffles with butter and heated maple sirup Sausage patties . Luncheon Egg Foo Yong Lettuce with 1000 island dressing Bread and butter Sugared doughnuts : - Dinner Liver baked in milk *Stuffed baked potatoes Diced turnips and peas Lettuce, watercress and fadish salad | with blue cheese dressing Bread and butter Bread and peach pudding Milk to drink: Four cups for each | child; two cups for each adult, in| {addition to that used In today's /menus. i » » » | SUNDAY Breakfast Green seedless grapes Coffee cake (bakery) Omelet with sausage filling Dinner Roast shoulder of lamb Mint jelly Browned potatoes | Buttered cabbage Hot Parkerhouse rolls Fresh pear salad *Apple pie and cheese Supper Cream of spinach soup Lamb and parsley sandwiches i Canned peaches i Milk to drink: Three cups for each child; one cup for each adult, in addition to that used in today's menus,

Fall Festival, Dance To Be Held Nov. 15

Members of Beta Eta Chapter

Picture

Manufacturers

framing for over 50 years,

Select your frame from our varied moulding, patterns and

finishes.

Lyman Bros., Ine.

31 ON THE CTROLE

Framing

of fine picture

Beta Sigma Phi sorority, are planning a fall festival and barn dance to be held Nov. 15 in Municipal

COUNTRY nif Ls

. THE INDIANAPOLIS TIMES __*_

Course On The Bill Of

og eemise—— TABBERT J

STUDDED WITH COLOR and

spicy-scented kitchens everywhere herald the’ arrival of the apple season. Wise homemakers should take advantage of the current availability and relatively low cost

. of the versatile fruit . , . including it in almost every

aromatic and thinskiined apples

1 23-inch stick cinnamon 3 allspice berries 3 whole cloves 3 ¢. biscuit mix 6 medium tart apples 3 tsps. cinnamon Combine molasses,

three-

fourths cup of sugar, water, butter, cinnamon stick, allspice bers | | ries and cloves, in 8 saucepan. | Bring to a boll; stirring until | sugar dissolves, Lower the heat

and simmer for 15 minutes, Make a soft dough with biscuit mix, adding liquid as directed on

the package. Roll out one-eighth

board and cut into six six-inch squares. Pare and core apples, being careful not to cut all the way through. Mix the remaining three-fourths cup of sugar with cinnamon and fill the apple centers with this mixture.

Bet each apple on a square of dough, bring four corners up over the apple, pinching the edges together. Set in ldrge, shallow pan. Pour the molasses around the apples. : Bake in a moderate oven (350 FP.) for one hoyr, or until the apples are tender, basting several times with the sirup in the pan. . Berve hot or cold with sirup and plain or whipped cream. Serves six. » » . MEXICAN BRAISED LIVER 1% lbs. lamb or pork liver 3 tart apples 1 green pepper 6 small onions Salt and pepper ‘a c. water

Dredge liver with flour and | brown in hot drippings. Peel and

| slice the apples, Slice the green |

| pepper and onions. Arrange in the skillet with the liver. Season, add water and cover. “Simmer gently until the vegetables are tender (about 45 min-

grated cheese. Bake

‘ ittle pig sausages.

i i

. applesauce c, sour ¢! ted cheese t dry ingredients together;

EEA we g

£08

bine with first mixture.

cut into square biscuits. Place on a baking sheet and sprinkle with 15 to 20 minutes at 400 degrees F. Makes two dozen small biscuits. ~ . “w CANNED APPLES Apples showld be thoroughly washed, stems removed, and quartered. Cook until soft in a small then put through a colander. Sweeten to taste, bring to a boil and seal in sterile jars. Apple slices “Fhouid- be into boiling sirup, boiled Tve minutes, placed in sterile jars and sealed. For cold packing of apple slices, place the slices in jars, cover with boiling sirup, seal and process in boiling water bath for 20 minutes. A few jars of minted applesauce, tinted green, and a few of cinnamon applesauce, tinted pink, are interesting additions to include in Christmas food baskets. » w » , LAZY WAFFLES Remove the crusts from sliced bread, butter lightly and toast in the waffle iron. Spread with spicy apple butter and serve with

» » ~ CRANBERRY APPLES Heat cranberry sauce and flavor lightly with cinnamon. Use for filling cored apples and bake

> $1,279,200 =~ GOAL

- This Space Contributed by

_¥ THURSDAY, OCT. %0, 1947 Homemaking— ‘Know Your Stuff When You Start Forth With Shopping List in Hand

FOR SAFETY'S SAKE, KNOW YOUR STUFF about electrical

Replace worn or frayed cords with those “tallored for their specific duties. “ HE Small - non-heating appliances such as radios, clocks or ; % lamps

around the wires,

Roll out on a floured board and |

amount ~ of water, Cool,

| classed according 'to the kind

wa ighaay | g

Cords destined for, heating ap- Meeting Held :

pliances should have the added protection of an asbestos jacket, advises a’ spokesman for the Safe

By State

washing machines, refrigerators or electric mixers need a special | Jacket that's resistant to moisture and abrasion. This jacket is usu. ally made of synthetic rubber. Check the plug or connecting device to _make sure it could be dropped or stepped on without being crushed. Prongs should fit securely into socket for good electrical contact.

Examine the Brand On Your Nylons BEFORE you libel good nylons as bad, know your stuff about Blue Star Memorial program. stotkings. Examine the brand on It was reported at the meeting those stockings that spring runs [that $600 had been contributed to after a couple of wearings. {the “Save the Shades” project by Among the thousands of stock- [clubs affiliated with the state oring brands, those which have ganization. the test of years and widespread | The annual state convention of use have become a synonym of the group will be held the latter quality, part of April in Ft. Wayne while the Mills with a reputation to,de- national convention will be held in fend zealously cull imperfect |May in Lexington, Ky.

stockings from the flawless crop - Cast Member Feted

on which brands of highest quality go. y Every manufacturer who makes | Miss Josephine Collins, & memstockings makes “t hrow-outs | Der of the “Song of Norway" cast, These are “seconds” or “thirds,” | Was honored at a dinner given by (Mr. and Mrs. H. E. Singer, 3230 | Graceland Ave, Saturday in their home.

Women Guerrillas ATHENS, Greece — Women are said to form a large part of the guerrilla forces of Greece. Many of them are armed with automatic

highway locations have been designated by the Garden Club of Indiana as its choice for Blue

of imperfections that occur in the process of manufacturing, and marked accordingly by reputable makers, Sure, there may be bargains in “seconds” or “thirds,” if the prices are low, But the woman who pays top prices for culls has a right to be indignant.

This goal is based upon essential minimum needs of the 46 Red Feather Services of the Community Fund. When everybody gives—everybody benefits—

e HEALTH SERVICES—Preventing disease, Sommiy health, providing nursing and con

YO AND GROUP SERVIC ven ROL NURR Re Citi)

® COMMUNITY WORK-—For co-ordinating, Research. eliminating duplication, vohmtege

( peg

planning, rogram,

k "

a iii