Indianapolis Times, Indianapolis, Marion County, 8 October 1947 — Page 20
PAGE 2
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THE INDIANAPOLIS TIMES
Don't Stop Exercise at 40—Hike
Choose Sport That Will Fit Daily Routine
Physical Check Wise
- ®
Before Program Star t|
By ALICIA HART NEA Sal Writer
The woman over 40 who thinks | her age allows her to give exercise {
the go-by is merely middle-age slump. ’ Muscles are kept in tone,
inviting a
flesh |
kept: firm and eirculation pepped | up by including a certain amount
of exercise in the daily program What exercise to take? this question’ to Ann Delafield,
I put
ector of a Fifth Avenue salon |
who charts exercise programs for women of every age This expert. says - a physical check-up before you plunge into exercise will help you to deter mine just how strenuous a program you can safely adopt. A sport or recreational activity which can be fitted easily into a way of life is a good choice, according to Miss Delafield, who recommends walking, golfing, bicveling or swimming.
Housework Is Natural
For Daily Exercise
Warning against strain, sh says
hat the walking need not be a | strenuous hike, nor the golfing a battle for the club's cup. 8Bhe adds | that indoor swimming in modera- |
not taxing, nor is bicycling country.
tion Is over rolling the hills Housework, says our expert, is v natural for dally exercise. The best benefits come from climbing stairs, picking up after a family,
Moderate exercise helps the woman over 40 keep muscles toned, circulation active. Golfing or a lelsurely bike ride are recommended for general conditioning. Exercise (lower rig ) trims hips; | for this, you moye across floor in sitting position by rolling from
But avoid |
or dusting out-of -reach objects to |
bring you up on tiptoe and stretch your arms. Best hip-whittling is floor-polishing. To shine floors and exercise hips at the same time, a piece of chamois is tied to the seat of one's slacks, after Which A woman acs complishes her polishing job by sitting down and scooting over the floor If this seems too undignified, here's its first-cousin in a hipexercise, which the woman who's worried about her measurements is advised to take every day. Take a sitting-up position on the floor, hold elbow-bent arms in front at bust level, palms parallel, fingertips braced. Start by lifting vour right leg and slapping your left leg to the floor. Then slap | your right leg down ahd keep | alternating leg movements until vou scoot across the floor. Then scoot backwards to the spot where | vou started.
| come soiled
house-cleaning chore for |
Way to Charm Turkey Costs
side to Side. 4
iit Less Than Other Meats
Braise or Roast Bird - On Meatless Days
By NEA Service is relatively lower in price than beef, lamb or veal is particularly so if the ‘fowl bird
main meal it can be 2 multitude of ways, meat thin or mince it to be used in lunch box sandwiches,
This is the sixth of a series of articles suggesting antidotes for the high cost of living. you'll find out how to eat well for less, dnd get flash dispatches from
keep America well that n CL
Combine chunks of it in a vegetable casserole as a meat substi-
fed despite
Or include it in a salad Tuesdays, can be used as a main dish for
suppers. ” » » Braised Turkey pieces, like chicken, quarters or into breast pieces, legs, drumsticks, thighs, giblets, neck and back pieces,
If the meat is fat, ungreased pan; if it is not, add
Dutch oven. Rub flour thoroughly into Burface of meat; cook slowly until brown, Turn meat during cooking to brown uniformly. Season with scant one-fourth teaspoon salt and dash of pepper for each pound of meat. Add one-half cup water,
tender—about 50 minutes per pound for white meat, and 60 minutes for dark meat. This includes browning time, Add one carrot, one rib of cel-
flavor, if desired. If the meat sizzles during cooking, add more water, about one-fourth cup at a time, to prevent meat from sticking. Serve with pan drippings or gravy.
Wormemaking— :
Dunk Lampshades Into Suds For Easy Cleaning Method
~
THOUGH MOST HOME FURNIBHINGS are cleaned with regu- |
larity, it seems that lampshades are all too often neglected. Accumus
lated dirt on lampshades not only impairs their life and beauty, but also prevents full reflection of light Step No. 1 in keeping lampshades fresh and new-looking Is to dust them thoroughly each week. When you do your regular room cleaning, dust each lampshade gently both inside and out with a soft brush or cloth When rayon lampshades do behere's an easy way to
{ tub them out fresh and clean
Choice of Yeast For Health
If you are eating yeast for health, be supe you choose the right kind, Helen Parsons of the Wisconsin experiment station advises. Other-| wise, she says, eating yeast may do more harm than good Yeast has been praised rightly | as a potent source of the vitamin B complex, particularly thiamin But neither compressed yeast nor] the dry yeast used in some bread-| making will give up its thiamin if eaten raw, It not only" does not! furnish thiamin to the body, but, worse, it uses up part of the thia-| min in other foods in the diet The type of dried yeast sold as “dried brewers’ yeast” or “bakers nutritional dried yeast” does have value as a. source of thiamin. Such veast has been heated so that the yeast cells are no longer alive If the label says the yeast is good for bread-making, it is not a good source of thiamin until it has been cooked—baked in bread or cooked in gravy, soups, meat loaf or baked beans
2’ Let Us Be Your Counsellors in Al Insurance Coverages CARL W. KING & SON, Ino. GENFRAL INSURANCE 0 MASSAD HU SEIN Jt NDIANAPOL
Office RI-1560 3 IR-0788
a
AR TA
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ADVANCE Furn. Mc. (0, pssavaseriolim act
(27/4 LL 2429
| shade will
First. of all, it 1s necessary to make two tests to see {f the rayon wash safely Check | for color-fastness by rubbing an’| inconspicuous section with a white cloth moistened with soap and water If color fades onto the white cloth, washing will not be safe. | Next, check togee if the fabric or | the binding is glued to the lamp | frame If glue has been used, don't attempt to wash the shade, | (It probably can be dry-cleaned with success.)
Three Simple Steps Turn The Trick
Now that you've decided that the rayon shade can be washed, | follow these three simple steps 1. Fill a large galvanized tub with enough lukewarm water to cover the shade. While a second tub for rinsing is not absolutely essential, it does make it possible to finish the job more quickly without the, hecessity of waiting to empty and refill the tub 3 After filling the tub, make a thick suds using a mild soap or a special “soapless” shampoo, Dip the shade up and down, working quickly, Use a soft brush to remove stubborn spots. | 2. Rinse thoroughly, dipping the | shade in and out of clear luke- | warm water 3. Use a Turkish towel to wipe Off excess moisture. Hang up to dry in a warm room away from direct sunlight. Turn from time to time to assure even dryies:
Fruit-A finities
Technical high school student, models a Laroco coat with mou. fon banding onthood and pockets. (Wasson's)
: {Jones
. | Proceeds will go to the sorority’s| about
—— a
$a 9 ROAST TURKEY
tute on those meatless Tuesdays. |
buffet dinners or Sunday night |
Have butcher cut up turkey into | either in |
wings, | start in an
a thin layer of fat to skillet or |
cover tightly and simmer until |
ery and one small onion for extra |
Teen Topics—
Gum Chewing Taboo in Public
the pantry front In the fight to |
CHEWING GUM FAUX PAS—Dick Lacy looky startled as Mary Lou Jamison illustrates why teen-agers never should chew | gum in public. Both are seniors at Shortridge high school. # 4 8 & & » . By § LLY safety valve for nervous tension. WHAT'S the bubble gum age? | Useful? Yes, but not always a Eight, 10, 12? Well, a Jot of | pretty habit. teeners, who maybe have thrown | Perhaps the fault lies with the away the bubbly kind, ‘are per- | chewers. Most youthful gum petual chawnkers of some pepsin | addicts fall into the habit of product, operating with open mouths. Or Gum-chewing, they say, cleans | maybe the association of chewing the teeth, sweetens the breath, | with eating is to blame. The on« digests the food and acts as a | looker, viewing a long-distance gum chewer, has the sensation of watching a perpetual meal that is never finished,
{ dik VEN i a : 4 ® ww » i 3 f
gy wn
THE PROBLEM of disposing of
something, kifis! Proprietors of hotels, theaters, railroads, spend hundreds of dollars a year getting rid of gum wads, Anyway, Dame Etiquette turns thumbs down on gum-chewing outside your own home. It's strictly | taboo, kids, when you greet older people, or when you ‘enter their homes. It’s definitely out of place at any restaurant or at a party. And the pinwheel who appoaches the boss with a jawful of chickle! He won't get that raise, I'll bet on it!
gum is another thing. And it's |
»
WEDNESDAY, OCT. 8, 1047
Carriage Trade
Will Be Minus One Designer
She Will Do Styles For ‘Ford Riders’
By BARBARA BUNDSCHU ted Press Staff Carrespondent
YORK, Oct. §.—~Fira Benen«-
ison,” for. seven years ohe of New {york's leading custom. dressmakers, has announced that she would stop designing clothes for the care riage trade on’ Nov. 1 and go Into |bfisinfiss making dresses for women {who ride in Fords. “You can't live in that kind of a make-believe world forever,” Miss {Benenson said of the $300-and-up {made-to-order salon in which she has been designing ‘since 1040, “This is something I've wanted to ido for a long time. This is the thing [that's fascinating in America—any {rood thing can be for all” » The soft-spoken, Russian -bdorn |designer—one of the least tempera{mental practitioners of a highly {volatile trade—said her collection {was destined for the “medium |price” range. But she laughed when she was asked to define that, “I don't know yet,” she said. “I now some people say medium |priced is $126—I'm learning.” | Her custom-made clothes have {been most notable for their delicate, hand-worked detailing and their ine variable lady-likeness. Her softly {rounded shoulder-line has been [characteristic since early in her ca= reer. Miss Beneson said she would stick to the style she has established as her own and hoped tO turn out dresses with a custom-made look » sell for around $100, | Daughter of a Czarist banker, {Miss Benenson laft Russia with her {parents two years after the revolue tion’ and has made her home in the United States since 1928. | | She went to Bonwit Teller trom {her own dress shop in 1934 to buy for the department store's import jsalon in Paris. In 1040, after the fall of France, she presented her (first collection for the custom-ordep department,
TA Nn niversary, . Correct roasting is slow cookie To Be Marked By Sorority ing:
1. Rub cavity with salt eighth teaspoon per pound of bird). 2. Put enough stuffing in neck
ing, no cover. For hest results,
Indianapolis alumihae of Alpha Chi Omega Sorority will mark the 62d. anniversary of the organiza-| tion's founding at a 1:30 p.-m. dessert luncheon Saturday. Mrs, George Walker, 5950 E. 42d St. will entertain.
skin to back with skewer. 3. Stuff cavity well, pack tightly. Three of the four living founders, 4. Truss bird and grease skin Mrs. Ralph B. Clark, Mrs Scobey | thoroughly with melted or softCunningham and Miss Estelle Leon-| ened cooking fat. ard, will be honor guests | Members of the Butler University | {chapter will pres ent “The Dream! with fat-moistened cloth, preferCake Ceremony,” and Miss Viola | ably clean white cheesecloth. executive secertary of the 7. Place in preheated oven, {Marion County Society for Crippled] Children, will speak. | water. { Mrs. R. A. Polkinghorn, Waysand| 9. Moisten cloth with fat from [Means Committee chairman, will] bottom of pan, {report on plans for a gift bazaar to slightly during cooking. |be held Nov. 18 at the Crossroads.] 10. Turn bird breast up when three-quarters done, if national philanthropic program in breast meat browns too slowly, spastic therapy,
Mrs. Robert Palmer {is hostess War Brides
chairman for the meeting Saturday. | WASHINGTON. — War brides in {On her committee are Mesdames Paul Butz, Robert Foust Jane foreign countries who have refused (Gable, Robert Secor, Paul Barrett, REY RFTangE SRHSPONTSHON Must E. A. Kristufek, Wyatt E. May and pay their own passage to the Unite " | States to join their husbands. There i E. Buck : a are 1260 war brides and children
Costly Dog 2 House
‘Built for Pet | LOS ANGELES, Cal. —Denled a ‘Hobo Queen home in an apartment because of] CUBA, N. Y.—Chosen “Queen ot| a “no dogs allowed” rule, Mrs. Ada the Hoboes"” for the second .conWilliams, a resident of this city, secutive year is Polly Ellen Pep of became so indignant that she this city, where she operates a bought a home for her pet wolf- haven for hoboes. They call her hound, Then she built her pet a estate “Rock Candy Mountain”
$5800 swimming pool. | Bhe made a fortune as operator SOCIAL SITUATIONS
of a pest control service in the southwest. SITUATION: A person you have met casually mispronounces your name when saying goodby. WRONG WAY: him. RIGHT WAY: Let it go. It is all right to correct him in a situation where it is important that your name be remembered correctly.
jin transportation.
| . ‘Homegrown Mint Good in Beverages | Mint, with its tangy flavor, lends, a world of appeal to many types of beverages. It is remarkably easy 20 grow fresh mint at home, where it will thrive with very little care in the garden or in window boxes. Crush afew .nuint (eaves: in the bottom of each tall glass of fruit | juice for Added flavor,
Correct
has a special affinity for fresh pineapple and bananas, too,
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Olrole Tower,
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THE TRUSTEES OF INDIANA UNIVERSITY
Student Dormitory First Mortgage Bonds of 1947
Exempt from Federal Income Taxes Indiana Gross Income Tax, Indiana Intangibles Tax
Available Maturities and Yields
24% BONDS 2 Due
Indiana National Bank, Trustees . Legality, Ross, McCord, Ice & Miller, bond counsel, Indianapolis, Ind.
City Securities Corporation
417 Circle Tower, Indianapolis LIncoln 5535
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ARUNES A. ci VT
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214% and 2/2 %
% BONDS Due November 1, 1961 November 1, 1962 November 1, 1963 November 1, 1964
Yield 1, 1956 70 1, 1957 1.80 1, 1958 1.90 1,-1959 1.95 1, 1961 2.40
Amount $282,000 852,000 313,000 64,000
4 Raffensberger, Hughes & Co., Ine.
Merchants Bank . Building, Indianapolis FR anklin 1371
Slade & McLeish
by dry heat on a rack in an open | pan. It requires no water, no bast- 1
follow these simple steps in roast- |
(one=- |
to fill out nicely, and fasten neck |
but do not |
5. Place on rack in shallow pan. | 6. Cover top and sides of bird |
8. Do not sear, cover, or add !
it cloth dries |
still in the United Kingdom await-
Citizens Bank Building, Evansville 20213
a3 PERSISTENT. Teen-agers take a tip from Dais y Mas ,', , she nevet gives up! Some day | she'll win Lil' Abner's heart. In the meantime there's fun in wearing the comic strip sweet- | hearts on the collar of a blouse, | on the lapel of a suit, or dashing along the bottom of a long torso sweater. Eaco makes the | pair of brightly enameled pins | which are such fun to wear,
To Ryle
et
11947 Fire Costs The cost of fire destruction dur. {ing the first six months of 1947 ex-| [ceeded $369,000,000. This is greater {than the total loss for any single
1 *
COOKS WITH THE GAS TURNED
Thousands of Chambers Range users in Indianapolis will tell you that a Chambers Range is the biggest bargain in cooking equipment on the market. YOU' PAY FOR A CHAMBERS RANGE EVEN IF YOU NEVER OWN ONE.
Chambers RANGE STORE
208 North Delaware St. Phone MA rket 2025
Exclusive Marion County Distributors
{full year from 1933-43. :
PAUSE FOR COKE RELAXES GOLFERS
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