Indianapolis Times, Indianapolis, Marion County, 20 October 1943 — Page 19

Substitute Calcium-Rich Foods

d for me to meet people but hey think I am stuck up until they pt to know me. You see my people aren't high up but I always felt that I should be in with higher up people than I am, and I haven't any yet who appeal to me. Do you think if I went to another

> (effort that men and women in war

don't want to meet a friend as I expect to marry the boy in the army. Please tell me. what makes me so bored with life. I don’t know myself. A J. B, 8 8 8 . Answer—I have the impression hat you are not satisfied with your tation in life and have not been able to realize your dreams in fact. You would like to meet more interesting people, to have broader experiences and move in more stim ulating circles. In other words your ambitions have run ahead of your achievements. The reality of your life is dull in comparison with your dreams pf what you want jt to be. I think you are bbred because you haven't enough interests, If by higher up people you mean more educated people, then the first thing for you to do is to enlarge your edycation. This you can do- by reading and by going to night hool. You need basic courses in English, composition, history, literature, business and whatever else it takes! to make you into a well-informed, interesting woman, : This will’ take hard work and much effort on your part, but it can be done here as well as anywhere else. Your new interests will bring you new contacts among people with similar aims in life. This is_the only way I know to pull yourself up to a higher level in

Lana Turner: - Posture is beauty and health aid, \ ss = . 8 By ALICIA HART ONE OF YOU has written to ask what she could do to improve the appearance of her back—both as to posture and putting on a bit of weight, without adding it anywhere else. ; There-are two exercises luscious Lana Turner—who has recently returned to the studios to begin work on a new film, “Frankie From Frisco”—found immensely helpful in beautifying her back, and which she passes oh to you. hs # n J . J » AND HERE ARE the two exercise routines which, if done each evening, will assure your share of health and back beauty: First, stand against the side of a door—waist, back and head erect and touching the door—knees slightly bent, feet apart. Place hands at. shoulders, elbows at the side. Now bring elbows up in front, then back, and down in a circle. Repeat 10 times. Next, in the same position, straighten arms, bringing them up in front, then back (you'll feel the shoulder blades drawing together) and [downward in a circle, Repeat 10 times.

period of low production increases, it's going to be dificult for some congested areas to get even that much milk. A board composed of local leaders then will be set up to see that children, invalids, and pregnant and nursing women will get priority on the supply. .

Use Cereals IT'S IMPORTANT to our war

plants get their milk, too. The nutrition and conservation branch of FDA in its program for in-plant feeding, says each worker should get at least a pint a day. That goes for their families, too. If milk becomes scarce, use more wholegrain or enriched cereals in your diet. Also more leafy green vegetables, more eggs, more meat, soybean products, fish and poultry. Put more of ‘these foods in all of your meals, not in just one meal, such as dinner or luncheon, advises the bureau of human nutrition and home economics. + ¥ =». w

Vitamin D Intake

IN SELECTING foods to make up the loss of calcium normally supplied by milk, choose turnip. tops, hazel nuts, molasses, almonds, soybeans, collards, kale, dried beans, watercress, broccoli, egg yolks, clams, Remember this important fact: Calcium cannot be used by the human body unless there also is enough vitamin D in the diet. So include sunshine, fish oils, irradiated foods or vitamin D on your regular family market list. And don’t worry. A panic state of mind, particularly when baseless, will do more to upset your nutritional pattern than any war. time limitation on ‘milk supplies.

Wartime Meals

life when you aren't satisfied with your environment. A change of jobs will not necessarily bring about the desired result. If you take the same kind of Job with the same kind of people what advantage is there in changing cities? You have first to equip yourself to hold a more important

BREAKFAST: Orange juice, oatmeal, crisp bacon, corn bread, jam, coffee, milk. °* LLUNCHEON: Meat pasties, raw vegetable salad, enriched bread, butter or fortified margarine, fruit compote, tea, milk. : DINNER: Vegetable soup, soy-

Job, calling for more brain work! and larger capacities, When that is accomplished you can work here or elsewhere as you choose. In either case the real change must come from within yourself. As you change, your circle of friends changes. Does your boy friend share your desire for advancement? JANE JORDAN Put your problems in a letter to Jane

Jordan, whe will answer your questio in this column daily. » -

W.C.T.U. to Meet

The Mary E. Balch W. C. T. U. will meet at 1:30 p. m. Friday at the home of Mrs, Fred C. Freeman, 3256 Winthrop ave.

Speaker

[tatoes, buttered spinach,

bean crackers, roast shoulder ofl pork, apple sauce. baked sweet poenriched’ bread, butter or fortified margarine,’ raw carrot sticks, Autralian trifle, coffee milk.

Today's Recipe . AUSTRALIAN TRIFLE : (Serves 6) Eight small sponge cakes or thick slices of sponge cake, 3 tablespoons raspberry jam, 4 graham crackers, grape juice, 1 cup soft custard, 1 cup thin cream whipped with gelatine, .

Top to Bottom: "Blimp" Coat—Reversible and Brown and teal. 121020.0000v0ieieesni13.98 1G kr Bs to 18. Eh As om 19.95

Raincoat sets—Black rubberized cost, Double

water repellent.

Girls Kitten Ear Fleece Coat—soft and fluffy. Bright fall shades. 10 to 160eeasvinsii22.98 Velveteen Gob hat.usuyesssersarsans ee 250 Girls’ Kitten Ear Fleece Tweed Coat..vs..22.98

. Slipover sweater , ereuns srestaes

» The W. 8. C. 8. of the Broad Rip-

Reformed Mrs, Allen is the daughter and Mrs: Leroy McCubbins, 1 Southern ave., and Pvt, Allen son of Mr. and Mrs, Orsen Tipton. : For her wedding the bride cho 8 wool dress of old rose. Her cessories were of blue and her sage of roses. | Attendant’s Gown

ple Methodist church will

and Guiiford ave, There will sale of Christmas cards, |

Mrs. Golden Speaks |

Mrs. Grace Golden gpoke on] “The Children’s Museum” this after- | noon at a meeting held hy the school. 81 Parent-Teacher associa. |

tion. Pupils of the school presented A program. ’ .

{been appointed to the assoclation |,

” 7 Mr. and Mrs. : brother and sister-in-law of the Celle Vestal and Wayne Mill (left to bride, were the couple's only ate t the Arrangements committee for. the benefit card |{ondants. Mrs, MeCubbins wore s the Cheer Broadcasters, Inc, will give Friday afternoon light blue dress of silk and a Corse in Ayres’ auditorium. : : : age of pink roses. : For her daughter's wedding Mra : a Leroy MecCubbins wore blue P HN A Makes New Guild Members cep and vy or Her To Give Reports corsage also was of roses. 4045 V Sit Nov. 12 has been set as the date| The couple left for a short weds . 1S1CS . ding trip. ee for the next Children's Museum pus Aven is stationed at Camp = At the recent monthly board|Sulld meeting at the museum. New| Hulen, Tex. Es meeting of the Public Health Nurs< members who have completed their] Xs vent Dd Do. ing association it was announced|Study course will give their reports.| Miller s Put Extra Members of the guild will assist tte : : that 4045 visits were made last 4h.he Museum Lomorrow and: Fie Vitamins in Flour day and all next week when| This month brings good news for Miss Louise Maier, daughter of films will be shown for school chil home bakers. New standards are Mr. and Mrs. Charles J. Maler has | dren at 10:30 a. m, and 2:30 p. m. [now in effect oh flour and increased } | During the ‘Teachers’ institute, | portions of thiamin, niacin and fron ) omorrow and Friday, the motion | are being put into flour by the mille staff, pleture will be on “Sweden” and ers. Riboflavin, not available bee oo Gifts made to the endowment | during the week of ration book fore, is also being included, and fund last month. included one In registration the Alms will be on iiboflavin is essential to growth, 4 honor of Mrs. William H. Diddel| “Mexico,” Argentina,” “Sumatra” So from now on home baked and one:by Mr. and Mrs. Donald and “The Balkans.” Gallery tours breads, biscuits and other. floug Morrison in honor of their nephew, | will follow each showing and games foods can be courted on for greater Lt. Stewart Krauss. Mrs, Montgom- will be available to children from nutritive value. The new standards ery Lewis presided, (0a. m to8 pm {also apply to baker's: bread.

Classroom Classics for the

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