Indianapolis Times, Indianapolis, Marion County, 10 June 1943 — Page 18
| § dried vegetables.
The Grea
THIS IS THE MONTH when a
§ ing the “premiere” of their new role of homemaker. The 1943 crop of “brides is bigger than usual, and this means that a great many are just starting out to learn the art of keeping house. : Did you ever hear the old proverb which says “the kitchen kills Well, there is a great deal of truth in it. A
‘more than the sword?” large part of the American people have been found to be suffering from malnutrition. This is due for : the most part to lack of knowledge regarding the principles of good ‘nutrition and not. to lack of food or money ~Making a homeé is a great responsibility, for you must keep your family not only happy but healthy at the same time. . Do you know how to read between the lines of a grocery list? You can write your ‘own prescription for health by the judicious choice of food when you go shopping. Of course, you will not find vitamin A and vitamin B labeled fs such but they will be there nevertheless in the. form of fruits, ‘vegetables, eggs, milk and other foods. Don’t forget that a full quota of vitamins and minerals _is necessary for health. These important food factors are required | # in order to promote body develop- ‘£ ment and to build up stamina, re_gistance and prevent malnutrition. .& Just in case you don’t remember 8 what foods we should eat daily, here's a list thdt may prove helpful. A Dbalariced diet should contain '# some of each of the following 2 groups every day. 8 nn £ Daily Requirements MEAT, FISH, poultry, cheese or Meats and fish are important protein foods, of course. Meat also supplies vitamin '§ B, and iron, while fish is rich in ‘2 phosphorus. Include some liver, kidney, sweetbreads, etc., for their vitamins and salts. Tomatoes or citrus fruits, as . oranges, grapefruit or lemons, must
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THOMAS 321 lllinois Bldg. Entrance 17 West Market
Hoursr 11 A. M. to 8:30 P. M. Saturdays, 10 A. M. to 7 P. M.
t Army of June Brides Takes Over Job of Housekeeping
1
i1B1) is especially sensitive to heat
great many young women are play-
L4 be included every day, for they supply you with valuable minerals and vitamins, especially vitamin C. Also you should serve one other fruit such as an apple, pear or peach. ‘ At least two vegetables should be served daily. . One should be of the leafy green variety such as lettuce,
romaifie, escarolle, spinach and mustard greens. The other may be’ a yellow vegetable, carrots, squash or the like. Serve at least ene, vegetable raw. This will assure getting all of the vitamins and minerals, some of which are apt to be lost in cooking A potato is also desirable, to be alternated when convenient with a sweet potato. Eggs are notable for vitamin A, iron and good proteins. Eat one every day or at least 3 or 4 a week. Milk and butter daily for calcium, phosphorus, vitamins and good proteins; coffee for its energy and healthful stimulation.
Vegetable Cookery
A WORD ABOUT the preparation of vegetables. Cook them in the smallest possible amount of boiling salted water in a tightly covered container. Leafy vegetables usually have enough water clinging to the leaves after you have washed them; for other vegetables, about one half inch in the bottom of the pan is enough. Cook quickly and.only until tender. Never overcook vegetables as this destroys valuable vitamins and minerals. Some leafy vegetables require only five minutes’ cooking and few need more than 20 minutes. Whenever possible cook vegetaples in their skins .as this protects the minerals and vitamins. Baking a vegetable in its skin is the best method of developing flavor and retaining vitamin and mineral“content. Potatoes, beets, squash, tomatoes and onions are excellent when baked. Meats, as you know, must also be carefully prepared. or valuable food factors will be destroyed. When cooking meats, for example, it is nearly always best to use low or medium heat. Thiamine (vitamin
so in order to get the most out of your meat, keep your gas low and your oven moderate. In this way the meat will cook evenly and be more tender. Moderate “heat also helps to control the shrinkage. Tougher meat especially should have long slow cooking
Good’ Meals for Good Morale
BREAKFAST: Stewed rhubarb and strawberries, oatmeal, scrambled eggs, toast, marmalade, coffee, milk. LUNCHEON: Vegetable and chicken soup in cups, toasted cheese biscuits, stewed fruit, oatmeal cookies, tea, milk. DINNER: Mixed spring greens salad, chopped, fricassee of chicken, baked potatoes, dandelion greens with bacon, hct biscuits, butter or margarine, fresh strawberry and juice gelatin, tea, milk. ; # » ”
Today's Recipe
DANDELION GREENS WITH . BACON
Two tablespoons fat, 1 cup bread crumbs, 1 pint cooked and chopped greens, 1 tablespoon onion juice, 1 tablespoon vinegar, or lemon juice, salt and pepper. Brown the crumbs slightly in the melted fat; add the greens and the remaining ingredients. When the mixture is hot, shape it into a loaf on a plate, garnish’ it with slices of hard cooked egg, and place slices of broiled bacon over the top.
New officers of the Stephens College Alumnae
club elected recently include (left
Chic ‘Myers, corresponding secretary; Mrs, Milton L. Mrs. Ben Stokes, recording
Hamilton, president; secretary, and Miss Jane Carter,
dent. Plans are
to right): Mrs.
dinner June 17 in the Travertine room of the Hotel
Lincoln in honor
treasurer. Not
_ THE INDIANAPOLIS TIMES. lumnae Club
shown in the picture is Mrs. H. E Rinne, vice presi-
of Stephens college, who will visit Indianapolis and interview prospective students at that time.
Elects Offi
being made by the alumnae for a
of James Madison Wood, president
Cute Match
Cute as a minute — matching pinafore, open crown bonnet and panties. Perfect for the young outof doors girl. Pattern 8371 is in sizes 1, 2, 3, 4, 5 and 6 years. Size 2 ensemble takes 2% yards 39-inch material, 3 yards ric rac. For this attractive pattern, send 16 cents in coins, with your name, address, pattern number and size to The Indianapolis Times Pattern Service, 214 W. Maryland st. Indianapolis 9, Ind. Does your summer wardrobe need first aid? Send for the summer issue of Fashion, our complete pattern catalog and sewing guide, which is just out. Shows over 100
new patterns, contains many helpful fashion suggestions; 26 cents per copy.
YES 6 MILLION
NEW USERS FOR SOAP IN JUST 3 YEARS ALONE!
That's what actual sales figures indicate! See for yourself why there's such a tremendous swing to pure, fragrant, - THRIFTY SweetHeart Soap. Buy several oval-shape cakes today. Start using SweetHeart Soap for clean-ups, baths and shampoos, and use it regularly.
y
PLEASE BE PATIENT!
With the United States postal service being hard hit by wartime burdens, and with spring pattern mail breaking all records, there has been some delay in the delivery of ‘some patterns. Naturally, we regret this—and we want our readers to know that everything possible is being done to expedite pattern delivery,
Sororities—
sorority meetings this week.
in charge are Mrs. William B. Zaiser Jr. chairman, and Mrs. F. S. Kurdys, Mrs. Lawrence Pierce and Miss Irma Williams,
The final monthly meeting of the season of Indianapolis alumnae of DELTA GAMMA will be a picnic luncheon at 1 p. m. Saturday at the home of Mrs, Dan A. Kaufman, Graduates will be guests and Mrs. A. Frank Gleaves will act as hostess. Assisting the hostess will be Mesdames Herman Lauter, Albert W. Salm, S. Walker Downing, Clarence E. Malgren, Gentry T. Haun, Victor Boyer, Edwin A. Schulz Jr., Thomas P. Johnson, George O.. Browne, Ralph W. Husted, Frank L. Church-
| man, Russell L. Roberts, John Max-
well and Kaufman, and Misses Edna G. Nowland, Margaret Ensley, Betty Noonan and Edith Curtis.
Senior women from the Zeta Tau Alpha chapters at Butler, Indiana and Illinois universities and Frank-
Indianapolis alumnae of ZETA TAU ALPHA at a meeting tonight at the Butler chapter house, 4355 Clarendon rd. ‘Assisting Mrs, Elmer Foster with arrangements will be Mesdames John Anderson, Grady Cline, James D. Foley, Warren ‘Glunt and Charles Smuck.
Pledge services for seven women will be conducted by Zeta chapter, PHI DELTA PI, at 7 p. m. today at the home of Mrs. Charles Busenburg, 1530 Hiatt st. The new pledges are Mrs. Gretchen Fitzwater and Misses Ethel McCaslin, Harriet Cory, Alma Jean Rankins, Mickey ! Laxen, Dorothy Southwick and Alice |Hoop. The pledge captain is Mrs. Lee Benner and she will be assisted [by Mesdames Verlie McLaughlin, James Springer, Richard Dininger, Vorie McLaughlin and the hostess. {A chicken dinner for pledges and guests will precede the services. The guests will include Mrs. John May and Miss Frances Patterson of Alpha chapter and Mrs. Earl Hardy and Mrs. Carlein Shaw of Delta chapter.
The annual Founders’ day dinner of Alpha chapter, OMEGA PHI TAU, will be held at 7 p. m. today in the Sun Dial tea room, with Mrs. Dorothy Hendryx, past national president, giving the address. Installation of officers will follow the dinner, and Miss Charlotte Ilett is the incoming president. Mrs. Mary Helen Boring will be. the chapter's delegate to the national council meeting at Richmond this week-end.
| Needle Club Meeting
The Irvington Willing Workers Needle club wiil meet at 2 p. m. tomorrow at the home of Mrs. Flora A. Fordice, 260 S. Arlington ave.
Mrs. Mary Kaltwasser will preside.
Right in Your Own Back Yard!
Gasoline rationing needn't
mean less fun for the fam-
ily this summer—because you can’enjoy the outdoors just as much . .. right in your own back yard! Picnics «+. games . . . parties—and lots of good food from .
the ICE Refrigerator in the
POLA
000 NORTHWESTERN AVE.
2 17 W.
kitchen!
ICE AND FUEL CO.
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Phi Mu, Delta Gamma an
Z.T.A. Alumnae Will Fete Recent College Graduates
Graduates from state colleges and universities will be guests at three
The Indianapolis PHI MU alumnae association will honor Phi Mu | members who are graduates from Indiana universities: at a luncheon bridge Saturday. begin at 1 p. m. at the Sun Dial tea room. Members of the committee
lin college will be guests of the)
Hanover college and Purdue and The affair will
Post-War Aims Are Studied by I. F. C. Group
Conference Held at : Indiana University
. Times Special *BLOOMINGTON, Ind., June 10.— Addressing the post-war planning]
‘committee of the Indiana Federa-
tion of Clubs meeting here today at Indiana university, Dr. F. Lee Benns of the university history department said, “American patriots must see to it that the United States joins with the other united nations to organize some form of collective security in order to pre-
vent future wars and tne resultant pouring but of American lives and treasure.” Dr. Benns asserted that in some respects the determination of the foreign policy of the United States
is more important now than that
of ‘domestic policy. He declared that the matter of collective security is “not one of politics but one of life and death for the present little boys in our Indiana communities.” Bedgdes Speaks
In discussing post-war economic reorganization of the Balkan states,
.|Kutsi Begdes, a native of Turkey
and now a member of the economics faculty at Indiana, stated that such a reorganization pin. should not be left until the Ist bullet is fired. : “The best results will be achieved if gradual, but firm, steps toward a union or confederation are taken instead of creating a set-up which is not fully understood by its constituents,” he said. Prof. T. A. Miller, also of the “uni-
‘| versity economics department, ex-
plained to the federation committee that the objectives of post-war planning in the field of labor or labor relations are: Maintenance of full employment, improvement in the standards of living of the
Sal A EExd SRE Co J
By MRS. ANNE CABOT Splashy big appliqued sunflowers of brick red. and dashing golden yellow decorate a handsome summer apron. Use a white crossbarred muslin for the apron and do the sunflowers by gathering the
petals and sewing to the circular center of the sunflower. The pocket is amusingly made of part of one of the sunflower motifs. To obtain complete pattern and
wage earning group, attainment of industrial democracy and mainte nance of industrial peace.
Juvenile Delinquency
It was pointed out by Dr. E. H. Sutherland, head of the university sociology department, that the increase in juvenile delinquency during wartime is due to the disorganization of the family and of community institutions. “Local contrbl of juvenile delinquency in the post-war period in the United States will be futile,” Dr. Sutherland said, “unless the country can quickly reach an economic and political stability, but it is possible if widespread disorganization can be prevented.” Plans which are now being made for local control of delinquency should include, according to Dr. Sutherland, family supervision so far as consistent with the war effort, recreational planning and organization, self - organization of juveniles for their own control and participation in war efforts and in efforts at post-war reconstruction. Mrs. Frederick G. Balz, Indianapolis, chairman of the federation’s committee, presided at the meeting and the program was arranged by Dr. Kate H. Mueller, dean of women at the university and also a member of the committee.’
Reception Will Honor Council's Officers
A reception for officers will be sponsored at 8 p. m. by Capitol City council 53, Daughters of America, in their hall, 512 N Illinois st. Officers to be honored are Mesdames Maude: Howard, Sylvia Tonnis, Bertha Thompson, F. E. Draper. Mrs. Grace Cubert is chairman, assisted by Mrs. Elsie Sterritt, Mrs. Margaret Foster and Miss Sarah Cubert.
DEAR JANE JORDAN-I am a young girl who is greatly in need of some good sound advice. I went with a boy three years older than I for a year. During all this time we were making plans for our marriage. We were to get married soon because he'is due to go to the army any time.
When the time for our marriage drew near his family said that we were too young to be married and they thought it best for us not to see each other any more. He has not tried to see me although everyone says that he still cares for me. He doesn’t go sith anyone else, but if he loved me he would have tried to see me before this I think. I have tried to forget him but he is on my mind all the time. I go out on lots of dates but he is all I can think about. As I said before he
is going to the army soon. Would {you try to see him before he goes, [or just go on this way? IN DOUBT.
Answer—I agree with you that if the boy’s interest in you was strong enough he would take the initiative and see you in spite of his parent's prohibition. If you are both yery young, he is right to heed their advice not to marry at this time, but
surely that doesn’t mean that you can’t see each other. Usually a parental “no” only strengthens a boy’s determination to make his own choice. * If you want to see him to say goodby, there is nothing to hinder you, but I shouldithink you rather would have him make the move to do so. It is very smart of you to accept other dates whether you feel very enthusiastic about other boys or not. Sooner or later you will meet someone who will make you wonder what you were crying about. At the moment your pride is hurl as well as your heart, and the combination makes it difficult for you to let go. Rest assured that time will take care of the situation. Just remember that one disappointment cannot wreck a girl's life unless she allows it to do so. » ” »
DEAR JANE JORDAN—I am 21 and the boy is 20. We think a 13t of each other, but his mother thinks it is terrible that he is going with someone older than he is. Otherwise she has no hard feeling against me. I feel that ages have nothing to do with a friendship as long as the couple gets along together. He really looks older and everybody guesses my age as 17 because I am so small. This has hurt his feelihgs as much as it has hurt mine. Always before, his mother has wanted her boys to be happy, TINY.
|
Answer—One year isn't a vast dif{ference in ages. Don’t take what the boy’s mother says so seriously. If you enjoy each other's companionship, try to forget about your ages. She will get used to the idea after a while. JANE JORDAN, *
Put your problems in a lgiter -to Jane Jordan whe will answer your questions in this column daily.
‘Mrs. Conkle Is Appointed
Mrs. Frederick Conkle, Noblesville, has been appointed recently as a member at large of the executive committee of the National Congress of Parents and Teachers. She will serve on the arrangements committee for the convention of the national congress to be held in May, 1944, in the Hotel Pennsylvania, New York. Mrs. Conkle is president of the Indiana Congress of Parents and Teachers.
RSDAY, JUNE 10,
—
Wedding Is Announced
Miss Carolyn Louise Webel, daughter of F. C. Weber, 3265 College ave., became the bride of Lt. W. Garvin Bastian, U. 8: N. R, in A ceremony read June {3 in the Community Presbyterian church, San Diego, Cal : Lt. Bastian has left for duty in the Atlantic before assignment with the Pacific operational command. Mrs. Bastian is’ joining her father at their summer home in Lakeview, Ida. ‘ The bride was graduated from Tudor Hall school and the University of Idaho. 4 Lt. Bastian studied engineering at Cornell university. He has coidpleted a naval training course, specializing in anti-submarine warfare. He received his indoctrination at Princeton university and his training at the Miami sub chaser base, Charleston navy yard, Boston, and destroyer bases at Key West
~
and San Diego.
Golt Class will Begin at Y. W. Today
Instruction and coaching in golf and a special Swim club for girls will get under way at the Y. W.C. A, today. ; . 3 The golf. course will be conducted from 5:30 to 7:30 p. m. in the gymnasium. Future meetings will be held outdoors and members of the class must provide their own equipment. * Beginning instruction in golf sis offered in an indoor class to be held at the Y.W.C. A. from 6:15 ‘to 7 p. m. on Mondays. Equipment is provided for a limited number in this class. Swim Club
The girls’ Swim club was to be or= ganized at 2 p. m, today, with meetings scheduled every Thursday from 2-to 3 p. m. The program will include water stunts and games, dive ing, functional swimming, formhations, advanced strokes and junion Red Cross life saving. A swimming meet will be planned later in the season, i To be eligible for the group,:a
girl must pass a swim test require= .
ment and medical examination to pe taken at the ¥. W. Further information can be ob tained at the Y. W. :
Optometrists Plan Luncheon:
The women's auxiliary to the Ine diana Association of Optometrists will have a luncheon at 1 p. m. Sunday at the Homestead, 5694 NN, Meridian st. : . Mrs. E. C. Rumpler will talk on “Wartime Living,” and a business meeting will follow. The meeting is being held in conjunction with the annual mid-summer meeting of the optometric association which is being held all day Sunday at the Hotel Severin, . - Mrs. RY A. Major of Shelbyville, state auxiliary president, ‘will preside at the luncheon.. Arrangements are under the direction df Mrs. W. L. VanOsdol, president of the auxiliary in the central Indiana district and state public relations chairman.
Meeting Tomorrow
The Golden Glow Garden club will meet tomorrow afternoon at the home of Mrs. Orval Robinson, 1210 W. 36th st.
instructions for the applique work on the sunflower apron (pattern; 5563) send 11 cents in coin, your| name arid address and the pattern number to Anne Cabot, The Indian-| apolis Times, 530 S. Wells st., Chi~, cago. > The new spring Anne Cabot al-| bum is ready for mailing. Contains 32 pages of spring and summer accessories, ways to save money on! home. decoration, aids to helping’ the family clothes budget in war time! The brand new album is priced 16 cents,
Mrs. Parson Will Be W. S. C. S. Speaker
The Woman's Society of Christian Service of the Broad Ripple Meth- | odist church will meet at 1:30 p. m.' today in the church parlor. Mrs. Lucille Parson will continue | her review of the study book on Latin America. At a business meet- | ing, plans for the annual July picnic | will be made. .
The Question Box
Q—How many hours flying time is required for a woman who wishes to join the women’s auxiliary ferrying squadron? A—Not less than 500 hours logged | and certified flying time is required; % commercial license of 200 h. p. rating and cross-country flying experience is required. Q—We have a new high pile rug.! The salesman advised us not to use’ a vacuum cleaner on it for several weeks. Can you tell me why? i A—New high pile carpet contains a great many short fibers that remain after weaving. If these are left in, they will work their way, into the carpet and make the pile thicker and the carpet heavier.
| r
| Por this reason it is inadvisable to ‘use a vacuum clean | tour
i
+ for weeks, a8 the suction
er three or 1 will re-|
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