Indianapolis Times, Indianapolis, Marion County, 7 June 1943 — Page 12

Beans

Cooked in Chili Bean Pie

and Chopped Meat

AS EVERYONE KNOWS, the dry bean is a good meat substitute and this from a nutritional standpoint makes it outstanding as a meat

stretcher. Half and half croquettes

dishes given below) illustrate how one pound of ground meat may be profitably combined with cooked beans to serve six. . When you bake beans it is always advisable to bake enough to use

DEAR JANE JORDAN—I am a girl of 23 and I have been married to a man of 27 for five years, We lived together for the first five months of our marriage and then he went to another state for over a year. When he came back he came to see me but he doesn’t seem to want to live with me. I love him very much and he says he loves me. H drinks and gambles and runs around a lot. He said if I worked for four months more we would get together. I want to live with him but he won't let me. What

is your advice? DISGUSTED

Answer—If after five years of marriage you only lived. with your husband for five months I should think that your chances of founding @ happy home together were rather slim. Obviously your husband doesn’t want the responsibility of a home and doesn’t want to settle down. As it is he has the advantage of being married, a wife whom he can see when he feels in the mood. You can’t force the man to live with you and even if you could do you think he would make a good husband? Actually you wouldn't get along with him as well as you do now. You would expect more than he is willing to give. Isn't this true? ; 2 #8

and chili bean pie (recipes for both

in -other dishes later in the week. Leftover cooked beans make excellent salads or lunch sandwiches in combination with some of the following crisp or tasty foods— chopped celery, chopped onion, chopped pickled beets, chopped raw cabbage, lettuce or other salad greens, pickles, tart salad dressing, chopped carrots.

BEANS ON TOAST Here is a nourishing and tasty

luncheon or supper dish which may be made with leftover cooked beans. Melt 1 tablespoon fat in saucepan, add 1 cup grated cheese, and stir over low heat until melted. Add 2 teaspoons salt, ¥% teaspoon mustard; blend and cook 4 minutes. Add 1 cup cooked mashed beans and 1 beaten egg. Cook 2 minutes, stirring constantly. Serve on hot toast slices. Serves 6. ' $8 8 CREAMED LIMA BEANS OR LIMA BEAN ‘CASSEROLE Cooked lima beans served in a Cream sauce, using 2 cups sauce for every cup of beans, makes a delicious vegetable course. For a main dish pour creamed beans into a_casserole, add chopped bacon, top with buttered bread crumbs and brown in a hot oven (450 degrees F.) about 5 minutes. ” ” ”

HALF AND HALF CROQUETTES

1. 1b. ground beef + 1 cup baked beans 2 teaspoons prepared mustard 1 onion, ¢hopped fine Mix ingredients together, Shape into patties and .roll in bread crumbs. Saute in hot fat. Serves 6. 8 8 8 CHILI BEAN PIE 2 tablespoons bacon fat

chester, N. H. By ROSETTE

the hundreds of grateful American

stop mend-and-repair service.

service. o ” o

Mrs, Whittaker’s visitors’ book,

widowed just about a year ago.

tude. “You take the place of mother”;

Mrs, Irene F. Whittaker, English “mother” to American servicemen, prepares to sew on chevrons for Cpl. Bernard C. Mullen of Man-

Times Special Writer LONDON, June 7.—“The service you can’t buy” is how one of

of Mrs. Irene F. Whittaker of Kensington. It describes perfectly her self-assumed wartime job. of “mothering” the boys of the A. E. F. She holds forth in the snack bar of the Red Cross Rainbow Corner. Her sewing corner there is one of the busiest spots in a busy club, with ‘Mrs; Whittaker meeting every emergency, from replacing a missing button to sewing on chevrons and keeping up a general non-

She started at the Red Cross club as a canteen helper, but after being asked time and again “where can I get a needle and thread?” she thought it would be a good idea to give the boys this kind of Her sewing table was installed and they started lining up.

MRS. WHITTAKER IS SUPPOSED to serve six hours a day, but her day usually stretches out until the last button is replaced before reporting back to camp. And she finds time, too, to be the Americans’ confidant as well as sewing lady. They tell her about their homes and families, and what little free time she has is often devoted to writing letters home to let the folks know just how their boys are doing. She thinks Americans get more homesick than British boys do, so she mothers the onés who are down with the nostalgic blues.

500 signatures, is one of her proudest possessions, repaying her for everything and helping her forget her personal sorrows.

The soldiers’ inscriptions take various forms, but all express gratiTypical are “Just like mother used to do”;

billion.” The only way in which one earnest, but inarticulate dough1 boy could express his appreciation

HARGROVE

soldiers signed the “visitors’ book”

” ” #

in which there are now more than She was “Soldiers’ angel”; “You're swell, thanks”; “Thanks a was to scribble “Hot dog!”

WL. VanNuys,

the Rev. John Volk. The bride's

Miss Hitchcock Exchange Vows

- Ceremony Is Read in Walter Reed Chapel

Times Special WASHINGTON, June 7.—Ensign William L. VanNuys, U. 8. N,, son of Senator and Mrs. Frederick VanNuys, and Miss Mary Louise Hitchcock were married here yesterday afternoon. . The bride is the daughter of Prof. Frank Hitchcock of George Washington university and Mrs, Hitchcock. After the ceremony the couple left for Richmond, Fla., where the bridegroom will be stationed at the naval air base. The wedding ceremony was read in Walter Reed Memorial chapel by

gown of white satin in period style was fashioned with fitted bodice, short sleeves, a V-neckline and a full skirt. Among Guests Her fingertip length veil was trimmed with lace and she carried a white prayerbook to which was attached a spray of orchids. Miss Anne Nichals, her only attendant, wore blue marquisette and lace, and a matching veil held by flowers. She carried a bouquet of Sunset roses. Among the guests were A. Kiefer Mayer, Indianapolis; Lt. George Robert Henry of Anderson, Ind. and Camp Pickett, Va., and Mrs. Henry; Mrs, VanNuys’' sister, Miss Carrol Krugg, Boston; Mrs. Oswald Ryan of Anderson and Washington, and the bridegroom’s grandmother, Mrs. Louise Krugg. Ensign VanNuys received his commission as a naval pilot this weekend in ceremonies at Lakehurst, N. J. The bride is a graduate of Chevy Chase junior college.

Sororities—

Rush Party Is Among Week's Sorority Plans

Beauties’

g0 shopping?

hair-do,” admits

2 =»

wear.

in. loose waves.

Hints— New Coiffure

Linda Page: Tries new hairdo.

By ALICIA HART Times Special Writer IF YOURS IS THE temperament that gets a “lift” only from buying something new to wear, why not settle for a new coiffure next time you have the urge to

“There’s nothing that perks up my spirits as much as‘a new lovely Linda Page, one of the volunteers who plans the popular “Open House for Officers” parties. “Working, as we do, seven days a week at the club, I sometimes get awfully tired of wearing what seems to be ‘the same dinner clothes, night after night. hair-do, however, gives them an entirely different look.”

MISS PAGE, who had been wearing a pompadour, selected for her new spring hair style the plastic cut flat top coiffure, which so many models are beginning to

The hair, shaped so that every section of the head carries its own weight—which means it will stay in curl longer—is parted in| the middle, and swept up on the sides

Mrs. Anderson To Fete W.C.T. U.

Mrs. Edith Anderson wil] enter-

Mary Graham, Charles Kelley Wed Sunday

Miss Mary Lou Graham became the bride of Charles William Kelley at 3:30 p. m. yesterday in Sweeney chapel at Butler university. She is the daughter of Mr. and Mrs. Glenn Hobart Graham, 4635 Rookwood ave. Mr. Kelley is the son of Mr. and Mrs. Guy L. Kelley, Dale. The Rev. Oren A. Cook, Cumberland, performed the ceremony before a bank of palms and ferns, interspersed with lighted candelabra. Ernest Eillyeat was the vo--{calist and Mrs. Herbert Wilson the | organist. The bride wore a white taille gown made with a fitted bodice, long tight sleeves ruffled -at the wrists and a flaring skirt which formed a train. Her fingertip veil was attached to a tiara of seed pearls and she carried a bouquet of gardenias centered with white orchids and tied with a shower of satin ribbons, knotted with sweetheart roses. She was given in marriage by her father.

Attendants’ Gowns

Miss Carolyn Clevenger, maid of honor, was in aqua marquisette and the bridesmaids, Miss Patricia McConnaughey, Lafayette, and Miss Marjorie Roempke, were in yellow marquisette. Their dresses were styled alike and they all carried bouquets of summer flowers in pastel shades. The best man was Leslie Lewis, ‘| Lafayette, and Horace McPhetrige, Lafayette, and Richard Graham, brother of the bride, were ushers.

A new

of the bride’s parents. The couple then left for a wedding trip. The bride traveled in a suit “dress: of gray and chartreuse printed crepe with white accessories and a white orchid corsage. They will be at home June 19 in Springfield, O. The out-of-town guests were Mr. and Mrs. Glenn Kelley, San Pedro, Cal.; Miss Susan Blue, St. Charles, Mo.; Mr. and Mrs. Wayne Sanner, Springfield, O.; Mr. and Mrs. Linton Frost, Ludington, Mich.,, and Mr. and Mrs. Henry Votava, Chicago.

Featured as Pianist

Will Be Stealer

Mrs. George Davis will talk ond

“Song of the Years” (Aldrich) and new officers will be installed tomorrow at a 1 o'clock luncheon meeting of the Delta Tau Delta fraternity Mothers’ club in the home of W. G. Wilson, Carmel, Assisting the nostess will ve Mesdamés D. S. Langell, L. A. Hart and Harold Curtis. The new officers are: Mrs. Herbert Lewis, president; Mrs, Curtis, vice president; Mrs. R. E. Simpson and Mrs. L. M. Hunt, recording and corresponding secretaries, and Mrs. H. R. Pierce, treasurer. Mrs. Langell has charge of reservations and transportation.

HELP PROTECT LHL

CLLR TENT Shortage!

A reception followed at the home

Guard Against “Protein Hunger" With Delicious, Hot Quaker Oats!

Children simply cannot grow properly witha out adequate Proteins, the maint body-build« ing element of meat, eggs, cheese, fish and other scarce foods. Whole-grain oatmeal leads all natural cereals in this body-building element! It is triple-rich* too, in “growth-energy” Vita. min Bi! Serve big, “protective” breakfasts of delicious, hot Quaker

tain the Sarah A. Swain W. C. T. U. tomorrow at the Victory Memorial church, corner of Woodlawn and Villa aves. The Rev. L. A. Huddleston, pastor of the Calvary United Brethren church, will give the morning Bible lesson and Mrs. Howard Lytle will be the afternon speaker. The members are to bring flowers: for the Flower Mission hospital.

DEAR JANE JORDAN ~I have been in love with a young man for about two years. About a year ago we had a terrible quarrel and broke up. After eight months he: came back and asked me to give him another chance. I loved him too much to say no. Once more we broke up and now he wants to start all over again. He has a good job and is interested

‘1 medium onion, minced 1 clove garlic, peeled 1 1b. chopped beef 2 cups cooked kidney beans 1 teaspoon salt pepper : 1% teaspoon chili powder 2% cups canned tomatoes 1 cup grated cheese pastry

Times Special Datiudaily}

COLUMBIA, Mo. June T7.—Miss Helen Cusack, daughter of Mrs. Walter J. Cusack, 3750 Guilford ave., Indianapolis, was the featured pianist at Stephens college in the commencement symphony orchestra |} concert last week-end. She is a graduating senior and was cited on the ,dean’s honor list.

Sororities meeting this week will have a party for rushees and business sessions. Gamma Delta chapter, KAPPA DELTA PHI, will have a dinner for rushees tomorrow evening at the home of Mrs. Earl Prange, 636 E. 36th st. The guests will be Mrs. Gene Wood, Mrs. Grant Willoughby, Misses Hilda Arvin, Betty Bishop

Recital Given By Music Pupils

Music pupils of Miss Myrta Tilson gave a recital yesterday in the

Bethany Lutheran church auditorium, Shelby and Yoke sts. - Miss Bertie Ruth Cowart, Hunt-

Esther Smith, C. F. Homburg Wed Saturday

BIL) WHOLE-GRAIN

WITLI

TRULY, AMERICA'S SUPFR BREAKFAST FOOD

in it. He has stopped going with other girls and acts like a different person. 1 want’ to have faith in him so terribly. Do you think I would, be letting myself in for another bad case of heartbreak? , WAITING AND WANTING

Answer — That depends upon whether you have settled the basic conflict between you or not. I don’t know what you quarreled about. The only thing you mentioned is that he went with other girls. If that was your only trouble, it may be that he is older and more ready to settle down to one girl. But if you are temperameéntally uncongenial and just can’t see things alike, if both of you are headstrong

Melt bacon fat in frying pan; add chopped onion and garlic; cook 3 minutes. Remove garlic, add meat; cook 2 minutes. Add beans, seasoning, and tomatoes; mix well. Put in greased 1%-quart casserole, sprinkle with cheese, top with-pas-try. Bake in moderate oven (375 degrees F.) 15 to 20 minutes. Serves

6. 28 &

BAKED BEAN SALAD cups leftover baked beans tablespoons minced onion cup diced celery cup chopped Brazil nuts cup French dressing * lettuce gherkin pickles

and can’t give up anything for each other, you will simply repeat your experience.

JANE JORDAN | pickles.

brill “yy, my wy wm pr”

sh 5

An old light bulb turned in on each new one purchased will help the salvage campaign and seter-e-t-c-h out the supply of ‘mew bulbs that'll be available. :

Combine baked beans, onions celery, nuts with French dressing. Serve on crisp lettuce with gherkin

ington, Tex., and Mr. and Mrs. William Fox, Bloomington; Were out-of-town guests. Assisting on the program. were Jack Rider, pupil of Harry Tilton, with ‘trumpet selections, and Billy Pierpont, accordionist. Approximately 75 pupils participated.

Sorority Mothers To Install Officers

The Mother’s club of Delta Gammag sorority, Butler university, will have a picnic at 12:30 p. m. tomorrow at the home of Mrs. Paul Loser, 5658 N. Delaware st. The new officers of the group will be installed then. They are Mrs. 8. W. Schorn, president; Mrs. Loser, vice president; Mrs. Phil Redwine, treasurer,” and Mrs. R. E. Far-

Serves 6

BE SURE 10

OLD BURNT-OUT BULBS

Eom light bulbs,

job—so in order to help make it possible for everyone to have a continuing supply, we now require you to turn in an old burnt-out bulb (any size) on each new bulb you purchase. : As in the past, your old bulbs will be processed and the much needed nickel wire and brass reclaimed for war, All the cash proceeds will go

to the U. S. O.

Efficiency in lighting your home is more important than ever before. Eyes must have proper seeing conditions for every task. The following basic principles will enable you to enjoy ‘better light, better sight in your home.

ley, secretary.

§ [service. An out-of-town guest was

BRING ALONG

too, are doing a wartime

BIN OR N11 pry vy,

1. USE PROPER SIZE BULBS —Have enough light for. the job you're doing. Don’t try to get by with a small bulb if your lamp is designed for a larger one. Iv s wasteful.

2. USE CORRECT FIXTURES PROPERLY LOCATED. Rearrange

portable lamps and furniture so each lamp, if necessary,

time is not patriotic. Y .

Do not waste Electricity Just because it is not rationed —for waste in war-

of shades clean.

can serve two or more people with good light. Use white lined shades of sufficient size instead of small dark shades that can absorb 50% of good light. Shade bare bulbs and avoid harmful glare. ~~.

CLEAN FIXTURES REGULARLY— Wipe bulbs and: diffusing bowls frequently with damp cloth to keep them free

from light-absorbing dust and dirt. Ake keep all types

TITY TN Xe INES Power Fi WL TTI

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burg are on a wedding trip following their marriage at 9 o'clock Saturday morning in the Holy Cross church. Mrs. Homburg was

Miss Esther May Smith, daughter of Mr. and Mrs. E. C. Smith, 29 N. State ave. Mr. Homburg is the son of Mr. and Mrs. C. M. Homburg, 208 N. Summit st. The Rev. Pr. V. L. Goossens read the service before a background of summer flowers, ferns and candelabra. Entering on the arm of her father the bride was in a white net and taffeta gown with long sleeves and a high neckline. Her finger-tip veil fell from an arrangement of white rosebuds and she carried white roses.

Wear Net and Taffeta

The maid of honor, Miss Edith Keys, was gowned in yellow net and taffeta and carried Talisman roses. Miss Virginia Taylor, bridesmaid, carried blue flowers with her pink gown and Miss Mary Margaret Aust, another bridesmaid, wore a blue frock and carried pink flowers. William Swallow was the best man and the ushers included .Don Griffin and Elmer Homburg, brother of the bridegroom. A wedding breakfast was held at the bride's parents’ home after the

Mrs. M. O. Ireland of Urbana, . aunt of the bride.

Flora L. Witt Is Married to I1/Ray H. Harbin

In a 6 o'clock ceremony yesterday evening in the Calvary Lutheran church, West Edgewood, Miss Flora L. Witt became the bride of Ray H. Harbin, petty officer 1-c. Peonies hanked the- altar before which the Rev. W. L. Barth read the. ceremony. Lawrence Kropp. was the organist. The bride entered with-her uncle, George J. Witt, Terre. Haute. She wore a beige crepe suit with brown accessories and carried a white leather prayer book and an orchid.

Have Rose Corsages

Her maid of honor, Miss Mary C. Day of Brazil, Ind., was in a pearl gray crepe dress with dusty rose accessories. Her corsage "was of pink rosebuds. Miss Mary M. Miller, bridesmaid, wore powder blue crepe with white accessories and a corsage of pink rosebuds.: Marion P. Barkers was best man.’ The assistants at the reception which followed in the couple’s new home, 1521 College ave., were Mrs. Witt and her daughters, Phyllis and Barbara. Mr. and Mrs. Harbin will be at home after Saturday. Others attending - the wedding from out-of-town were Paul Monts, Terre Haute; Miss Ruth Stewart, Greencastle, and the bride's aunt and uncle, Mr. and Mrs. R. E. Day, Brazil. Mr. Harbin is stationed with’ the naval ordnance in the coast guard police. He attended Indiana university.

and Kathleen Jones. Miss Verta Robinson will assist the hostess. Plans for a meeting of the nationa] executive committee of the sorority, June 19 and 20 in the Hotel Lincoln, also will be made. Miss Ann Argo, 1045 Willow dr., will be the hostess at 8 o'clock tonight for a meeting of Iota Gamma

chapter, PI OMICRON national sorority. The assistant hostess will be Miss Camilla Zinkan. Mrs. Frank Tinder, road 31, will entertain members of TRI BETA this evening.

PHI DELTA BETA will hold a social ‘meeting at 8 o'clock tomorrow evening in the Hotel Lincoln. Mrs. Floyd Halcomb will be in charge. The annual convention of ALPHA DELTA OMEGA sorority was held yesterday in the Hotel Roberts in Muncie with the Gamma chapter of that city acting as hostess. About 26 members of Alpha and Kappa chapters of Indianapolis attended. Delegates from Alpha chapter were Misses Thelma Taylor, Bess Loomis, Grace Jaus, Mabel Hall and Meta Malone and Mrs. Doris Coffey. From Kappa chapter Mrs. Rose Meyer and Mrs. Ednamae Thompson were the delegates.

Mrs. Lloyd Wilson To Be Hostess

Mrs. Lloyd Wilson, 6270 N. Chester st., will be the hostess Thursday for a meeting of Psi chapter, Alpha Omicron Alpha sorority. After a 10 a. m. business session, luncheon will be served and there will be a social hour in the afternoon. Th new officers will be installed at the morning meeting. They are: Mrs. Wilson, president; Mrs. Charles E. Bowes, vice president; Mrs. Al W. Marriott, secretary and press reporter; Mrs. Fred Lehr, treasurer; Mrs. Frank Sink, delegate to the council, and Mrs. Charles D. Vawter, alternate.

Class to Open A Red Cross nutrition class will be started tomorrow ein parlor L, Hotel ‘Lincoln, with Miss Virginia Johnson as instructor. Meetings will be at 7 p. m. each Tuesday and Friday. Women who wish to enroll may call the local Red Cross office.

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NUTRITION KNOWLEDGE 1S AN IMPORTANT HOME FRONT WEAPON

A Weekly Series of Articles on the Proper Feeding of Your Family Presented by the Indianapolis Chapter of the American Red Cross and the Marion County Office of Civilian Defense.

WAR COMES TO EVERY KITCHEN

Food is a necessity. If much is needed for war, uses, what is left must be divided among those at home so that every one will get enough, and nobody will get more than his share. This is what rationing of food means. It means that no one will eat his neighbor's share. It means that the homemaker will not have to compete with others in order to feed her family. No thoughtless person will be permitted to buy more than he can use, and let it spoil. The rationing of sugar has brought hoarded supplies in to use. No one is suffering for sugar. Rationing of coffee provided enough coffee for every one, perhaps not as much as in peace time, but no one is without.

THE POINT SYSTEM

The point system of rationing is a method by which foods with about the same nutritive values are grouped and rationed by groups instead. of as separate items. One food in a group can replace another in the same group. When canned fruits and vegetables are grouped together: There is a larger supply. Every one gets enough to be useful. Every one can choose what he likes within the group. He may spend his points for more or less, as he likes.

HOW IT WORKS

Let’s take two families for example. Mr. and Mrs. A have 96 points together for canned fruits and vegetables. This includes frozen and dried fruits and vegetables. not need a diet high in calories, but they are not very hungry, $ their food must be chosen with care. They could have 24 cans of grapefruit juice for the first month, if they had no other canned fruits or vegetables. Or 12 cans of green beans. Of course they do not want such a silly diet. Mr. A likes canned peas. Mrs. A knows that canned tomatoes and peaches are valuable in the diet. She plans t6 have some of what they like and should have, and fill in with what is abundant. If she has: 2 cans of peas ....32 points 2 cans tomatoes ..............28 points 2 cans peaches she will have used 80 points for only 6 meals. But there are 30 dinners in a month, and she will be able to get fresh fruits and vegetables for only about half. She must plan more wisely. She learns that canned apple sauce has no point value and frozen peas are 4 points; she revises her plan. ...16 points

2 cans peaches . .20 points 4 cans spinach .....ec00000....24 points 2 cans tomatoes renin points 4 cans apple sauce 0 points She now has more than half her supply for 88 points, with 8 points left over for grapefruit juice for breakfast or for dried beans or peas. Mrs. B has three children, all with good appetites. Mr. B does heavy work. They need high calorie diets, which means high vitamin

and minerals, too. Ii takes two cans of a fruit

or vegetable or a large can to make a meal. They like all good food. Mrs. B has 240 points to: spend for canned fruits and A} Yosciables She canned tomatoes and last summer,. She does not feel she can

atfor th hs digh riosso of frozen vegetabl nd e n es a

that they will have canned Srulis. She Gecides th 4 cans peas ... verseresnifd points 12 cans green beans ....:.... . 10 cans spinach po Mrs. 3 B has 13 meals .for her family for 220 Sie sul has 30 points to uss Jor other hia S100D. OF 10%. 40.us 1 She does pt

Next month may be different. If peas, being high in points, are not used much, spinach, being low, is used more. Canned apple sauce becomes scarce and canned peas more plentiful The new notices might read: : srveens 8 points tOMALOES + .vvviisrsenvsnesens 16 points Spinach. .......... sensneines es 8. points dried prunes «.... 0 points Mrs. A and Mrs. B watch the notices in the newspapers and in the grocery stores and plan with the, family needs and likes fitted into the supplies available. The government will use the point value to encourage them to buy whatever is plentiful and not to buy what is scarce. Meat rationing works the same way. Mr. and Mrs. A have 32 points per week. The points are good for the whole month. Suppose the first week steaks are 8 points a pound, butter 8, frankfurters 5, heart 3, hamburger 6. Mrs. A has seven dinners to plan. She will need % pound of butter, 4 points; 1 pound lard or oil, 6 points.

For her 22 remaining points she might have: 1% pounds steak 4 frankfurters 12 1b. hamburger

12 points. .1 meal 3 points. .1 meal

They do

3 points. .2 meals (for chili) Fo : 1 heart 4 points. .2 meals This will leave one meal for which she carf use hash or minced meat on toast or eggs. Next week she plans to have a soup bone— points—and make stock, which will provide: oup three times, ‘a chicken, no point value, will ’ make two meals, and a cheese souffle one night will allow her to save points for a roast the fol lowing week. ‘ Mrs. B's problem is easier. She has 80 meat points a week. Her family permits a wider choice. They use each week: . 1%gpounds butter - + eves .12 points 2 pounds lard or oil ..........12 points 1 pound bacon +eesss 8 points This leaves 48 points: 1 spareribs and kraut points 1 beef stew and dumplings.. gi PO ! 1 spaghetti with meat sauce... 5 points 1 baked beans with salt pork. . 2 points 1 beef liver (2 pounds) ....... 8 points 1 fish 1 dried beef gravy Next week she will plan: macaroni and cheese points dried lima beans with salt pork 2 points chicken and noodles kidney stew

-and she, too, will be able to save points toward

a roast for her family. Wise planning is the way to make it economical and nutritious. : The following table* will give a general out--line of good diets for a family according to the amount spent for foods, showing how the proportion of low cost proteins and calories rises as the amount spent decreases. : Tconomica

Low

Food High Moderate | Cost

Milk (cups

3-3 1-3 ‘Pregnant £ Woman Nursing Mother Potatoes and Sweet ‘Potatoes ... Legumes, Citrus Fruits and *Tomatoes

aly, green ‘and yellow

9-10 EY Gesired

as . fa gesirea| 7

(minimum) :