Indianapolis Times, Indianapolis, Marion County, 29 April 1943 — Page 18

| What's Kitchen

Your ‘Nutrition’ I. QO. Quiz Will Reveal Score

HOw So vor an DO You KNOW about eating-for-health?

2 ithe Wes of the ationewide Health for ub, the nena who meet once ® month; to sudy foods

1. When cooking vegetables, you'll

best protect the minerals and vita-} + mins if you:

a. Cover them with water. b. Use little or no water. <e. Use two cups or water. 2% ‘Milk should be put in your reerator: : A. As soon as it arrives.

“ie. Within 3 hours. 3. We can get protein to. repair the “wear: and tear on our bodies “" a. At breakfast. 47 At lunch. ¢. At dinner. d. At all three meals.

tects: valuable vitamins. ects: the Hands from

e must at mest ora “meat nate”. daily. "need ‘meat, or a “meat

Daily Requirements— 8. ONE OF THESE statements is not correct. Which is it? a. If we eat plenty of fruits and vegetables every day, that’s all we need to keep well and strong. =~ =, For health we must eat some food from each of the seven : .food groups every day. 9. If we get plenty of vitamins,

0| elements to have a Properly bal-

tanced diet?

"a. Need no others. b. Need one other. c. Need several others. - 10. On meatless days, the homemaker should: a. Simply fill her family with food. b. Use meat alternates that provide -body-building protein. 2 = = .

The Answers—

. b—Little or no water. a—As soon as it arrives. . d—At all three, a—Protects valuable vitamins. b—Just before cooking. a—We must eat meat or “meat alternates” gaily, b—Fish. b—For health we aust eat some food from each of seven food groups every day. . ¢c—Several others. . b—Use meat alternates that "provide body-building protein,

Pa Bok

2 s

Good Meals for Good Morale

BREAKFAST: Stewed prunes, wholewheat toast, coffee, milk. LUNCHEON: Codfish chowder,

| crackers, grapefruit, tea, cocoa.

DINNER: Tomato juice, peanut

| loaf with cheese sauce, rolls, butter

or fortified margarine; lettuce and apple salad, stewed fruit, catmeal cookies, tea, milk.

.| Today's Recipes . PEANUT LOAF (Serves 4) One cup cooked macaroni, 4 cup tomato pulp, 1 small onion, minced; 12 teaspoon salt, ¥s teaspoon pepper, 1 egg, well beaten; 1% cup milk, 1 cup roasted peanuts, ground fine; % cup diced celery, % teaspoon paprika, 1 teaspoon minced parsley. Mix ingredients together and pour into well-greased loaf pan. Bake in moderate oven (350 degrees F.) 35 to 40 minutes. Serve with cheese sauce.

Pudding Variations - Bread pudding is a popular standby. It can be vared in many pleasing ways. Change the flavoring, or

add chopped nuts, or chopped fruit.

tlc we ned any or thie other food | FE

Senior Girl Scouts, members of

Drive to Open With Rally | Saturday

Plans for the 18th annual cookie sale of the Indianapolis and Mar-

ion county Girl Scouts will be completed at a rally Saturday morning in the St. Clair theater, 800 Ft. Wayne ave. The rally will be at 9:30 o'clock. Immediately afterward, the scouts will begin soliciting orders for| cookies to be delivered on “Cookie Day,” Saturday, May 22. . Mrs. Karl Kistner, rally chairman, will introduce the speakers, Mrs. L. M. Dunning, cookie .chairman, and Mrs. Thomas J. Blackwell Jr., scout commissioner. Mrs. Dunning will talk on the goal of the cookie drive and the sales contest to be held in connection with it. A full-length film, “Iceland,” starring Sonja Henie, will be shown through the courtesy

Century-Fox Film Corp. mittee are Mesdames J. K. Owen,

W. A. Chamness and W. A. Rieman.

Saldd Sandwich

Two slices: of plain enriched bread, spread lightly with butter and margarine, with thinly sliced radishes and a lettuce leaf between, make a delicious spring salad sand-

wich.

=———BUY SHOES AT A SHOE STORE

aur Potédise Shoes . . . the distinctive answer

“de the ration problem for discriminating women.

troop 22, are shown as they worked - sorting order books, instruction sheets, identification tags and other information to be distributed to Indianapolis and: Marion county Girl

Scouts at a cookie rally Saturday. Ann Parry, Kay Stephenson,

The girls are (left to right) Misses Kistner

and Virginia Davis. The scouts’ 18th annual cookie day will be May 22,

of George Landis, Thomas Olsen] and Gray Kilbourne: of Twentieth].

Members of Mrs. Dunning’s com- | |

E. E. Stephenson, ‘C. K. Calvert,|

"| to_know that everything pos-

(The Bridal Scene—

Two. showers-will honor a bride

Perfect Fit

You've no idea of the amount of expert designing that went into creating this slip and. pantie set. The result? Perfect fit. Pattern 8404 is ‘In sizes 34, 36, 38, 40, 42, 44, 46, 48 and 50. Size 36 slip and panties take 3% yards

39-inch material. For this attractive pattern, send 16 cents in coins, with your name, address, pattern number and size to The Indianapolis Times Pattern service, 214 W. Maryland st. Does your summer wardrobe need first. aid? Send for the summer issue of Fashion, our complete pattern catalog and sewing guide, which is just out. Shows over 100 new patterns, contains many helpful fashion suggestions. Twenty-six cenfs per copy.

PLEASE BE PATIENT!

With the United States postal service being hard hit by wartime burdens, and with spring | pattern mail breaking all records, there has been some delay in the delivery of some patterns. . Naturally, we regret this—and we want our readers

sible is being done to expedite Daitem Qelivery.

War Mothers’ Tea Will Be Tomorrow

sion. a? Mrs. Chester McMurray,

sisted by Mesdames William Bick-

Armbruster. Mrs, James W. Wickliff will give the obligations to the new members. Mrs. Eva Fleming, pianist, will play during the fea.

| Fairview Mothers

Will Meet Tuesday

The Mothers of World War II, unit 20, will have a tea at 2:30 p. m. tomorrow in the governor's man-

social chairman, will be in charge, as-

nell, Harry Marshall and Julius

A 1:30 p.m. meeting will be held Tuesday by the Fairview Mothers’ * lclub of the Indianapolis Free Kindergarten sssuelation: 6% the kinder -

Shower Tomorrow Will Honor The Former Louise Berndt; Tea Planned for Miss Overbay

and a bride-to-be this week.

Mrs. Elmer L. Foster and Mrs. Gerald Foltz will be hostesses tomorrow hight af a miscellaneous shower honoring Mrs. Norbert Welch whose marriage was April 3 in the study of Dr. Jean S. Milner, Mrs. Weich was Miss Louise Berndt, daughter of Mr. and Mrs. Harry Berndt, 1148 Evison at. Mr. Welch is the son of Roy Welch, 1002 S.

New Jersey st. The guests will be Mesdames John Anderson, Eugene B. Bibbins, Waldo Clark, Orlando Dunn, Christian Emhardt, Elmer Emigholz, James D. Foley, John Goodnight, Lloyd Harding, Warren Glunt, Emmett Lamb, John Leech, Allen McGinley, Frank Prange, Robert Shultz, Richard G. Smith and Charles Smuck. Others will be Mesdames Rayman Snider, Elizabeth Vestal, Fred Schneider, Emma Wright, R. oO. Zimlich, Virgil Perkins, ‘Harry O. Berndt and Willard Willoughby, Misses Irma Schneider, Panoria Apostol, Loujean Gullet, Naomi Haworth, Elizabeth Smith and Lucille. Zimmerman,. Mrs. Earl Martin of Shelbyville and Mrs. Jack Greig of South Bend will be the out-of-town guests. :

# » 2 A tea and crystal shower will be given Sunday by Mrs. George 8S. Diener at her home honoring Miss Norma Overbay whose marriage to Charles A. Tehan will be May 22. The guests will include Mrs. Allen. R. Owen, Rantoul, Ili; Mrs. Albert T. Hastings, Bedford; Mesdames John P. Meister, R. G. Fisher, Norman E. Miller and Arthur 8. Overbay, Misses Nancy Biddle, Patty Hill, Virginia Burkholder and Harriett Rutledge. . Miss Overbay is the daughter of Mr. and: Mrs. Arthur S. Overbay, 5786 Washington blvd. Eo ® .» ‘ : Miss Beverly Cooper has announced the assistants for her wedding reception which will be at the Delta Gamma sorority house, immediately following the ceremony at 2:30 p. m. Sunday in Sweeney chapel, Butler university. ~ She is the daughter of Mr. and Mrs. Arthur Cooper, 3543 N. Capitol ave. The prospective bridegroom, M. Richard Harding, is the son of ‘Dr, and Mrs, Myron Harding, 129 W. 43d st. The assistants will be Misses

Collins, Jane Henry Whitley. . The hostesses at a linen shower given recently at the Delta Gamma

and Helen

Misses Hadden, Henry, Howe, Henning and Whitley. Guests were Mesdames Arthur Cooper, M. R. Harding, S. C. Hadden and F. A. Henning, Miss Margaret Evelyn Harding and active and pledge members of Delta Gamma. Miss Betty Jean Miller also recently entertained with a shower for Miss Cooper.

FOOD

By MRS. GAYNOR MADDOX Times Spedial Writer MAYONNAISE is not rationed. Use it frequently to give extra appeal to simple foods. For fish, use a tartar sauce, spiked with lemon, based on mayonnaise. It takes the monotony out of wartime diet. . ® = TARTAR SAUCE (Serves 6-8) One cup mayonnaise, ; teaspoon onion juice or 1 tablespoon chopped. chives, 2 tablespoons chopped sweet pickles or green relish. Combine mayonnaise, onion juice or chopped chives and chopped sweet pickles or green relish. ‘Thin to -desired consistency with lemon juice.

# » ” ALTHOUGH SALAD OILS are rationed, they are important foods.

Lawrie LEMON HOLLANDAISE SAUCE (Serves 6-8)

.or mayonnaise in separate contain-

Phyllis Hadden, Carol Howe, Jane|’

house for Miss Cooper were the|

Packing a Lunch . In 8 Minutes

By planning a lunch box meal well in advance and by doing much of the preparation at dinner time the night before, Mrs. Julia Kiene, manager of Westinghouse Home Economics institute, packs a good-and-good-for-you box lunch in less than eight minutes,

For example, take butter out of the refrigerator so it will spread more easily in the morning. Slice or grind meat, wash lettuce, vegetables and fruits, then wrap in wax paper and store in refrigerator overnight. Put stewed fruits, puddings, salads

ers. Keep cocoa syrup on hand, if possible, and add g tablespoon or so

‘set you if your brother hadn’t asked

Mrs. J. Harold Grimes, state ree/gent of the Indiana Daughters of the American Revolution, will

Answer—I imagine that your: husband: is less implusive and more practical than your brother. He is inclined to look before he leaps, It isn’t so much that he wants you to save your allotment for the fufure. He wonders if it will stretch over the needs of the present if you are living away from home, You'll have to work to pay your living expenses. You have to have a reserve fund so that you can move when he moves. Perhaps he'll be moved to some far place, a place where living conditions are over-crowded, jobs uncertain. After all he is considering your welfare, not his own immediate desires. Is this indifference? Or is it evidence of mature, unselfish love? His attitude would not have up-

Mes. Burns . of Anthony: Ramos-Porter pho chapter at

tone, has been northern district dis rector and state treasurer and bi, has served on the national house committee. ! wo Mrs. Grimes will meet with the state board Tuesday evening and = will confer with the board and state » committee chairmen ' Wednesday { morning. A luncheon will be held . by the new state organization lead= . ers at the Columbia club Wednesday 8 noon,

‘Spring Tonic’ " Fresh bread and butter, with oop. new green onions, were a famous spring appetite tonic of grands father’s day. The combination sll has many devotees.

his wife to come regardless of practical considerations. Suddenly you felt rejected, like a child, and overlooked your husband's very real concern for you. If he was sure

to hot milk at the last minute.

| he could take care of you he

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