Indianapolis Times, Indianapolis, Marion County, 14 April 1943 — Page 16

chopped nut meats (walnuts, pe-

omemaking— |

Waffles Serve as Variations For Desserts or Main Dishes

«©

WAFFLES RATE HIGH in popularity and even more so now that they are equally right to serve at any meal. - You'll find that waffles make a grand main dish for lunch or supper, and are. delicious for dessert. There are many times when you would ‘like to serve cakes for dessert, but just have not the time to bake, cool and ‘serve them. Dessert waffles are an excellent substitute as they are rich and cakelike and may be served hot, warm or cold with equal advantage. They may be baked in advance and served with a hot - Sauce or baked at the table and| - . served with something cold. They are easily converted into shortcake, using fresh or canned fruits.

WAFFLES 2 cups enriched flour. 3 teaspoons baking powder. 1 tablespoon sugar. 12 teaspoon salt. 2 eggs. 1% cups milk.

1 teaspoon ginger. 12 teaspoon salt. % cup shortening. 12. cup light molasses, 2 eggs. 15 cup milk. : : Sift flour, measure, sift again with baking powder, soda, spices and |salt. Cream shoxtening, add molasses, mix until thoroughly blended. Add egg yolks, one at a time, beating well after each addition. Add flour mixture alternately with milk. Fold in stiffly bea egg whites. Bake in hot waffle iron about five = tablespoons melted shortening. | minutes, or unfil ‘golden brown. t flour, measure, sift again| Makes six 6-inch waffles. - with baking powder, sugar and salt. 2 =» Beat egg whites until stiff but not ; dry. Without washing beater, beat CHOCOLATE DESSERT WAFFLES egg yolks well in large bowl. Add| 1% cups sifted cake flour, milk and melted shortening; beat 2 teaspoons baking powder. until combined. - Add flour mixture, 1, teaspoon salt. beat with rotary beater until smooth. % cup sugar. Do not overmix; lumps will disap- 2 egg yolks, well beaten. 14 cup milk.

pear in the baking. Fold in stiffly beaten egg whites. Bake in hot 12 cup melted butter or margarine.

waffle iron about five minutes or . until golden brown. Makes six 6+ 2 squares unsweetened chocolate - inch waffles. melted. 1; teaspoon vanilla. 2 egg whites, stiffly beaten.

5 » » VARIATION OF WAFFLE s Sift flour once, measure, add baking powder, salt and sugar, and sift

Corn Meal Waffles—Substitute % again. Combine egg yolks and milk;

Cup corn meal for % cup of the add to flour mixture, beating until

flour. Cheese Waffles—Add B w 1 cup Amer- smooth. Combine butter or margarine and chocolate, add to batter,

ican cheese to flour mixture. Nut Waffles—Add % to 1 eup|onq blend. Add vanilla. Fold mn egg whites. Bake in hot waffle iron. Serve hot with whipped cream, orange marmalade, or an orange _|sauce. Makes four 4-section waffles.

bmn

Miss Sommers Heads ‘Easter Seal Sale

Participating in a nation-wide sale of Easter sales, the Marion County Society for Crippled Chil-

cans, or peanuts) to flour mixture. t J sn 2 GINGERBREAD WAFFLES 1% cups enriched flour. : 1 teaspoon baking powder. 1 teaspoon soda. % teaspoon cinnamon, % teaspoon cloves.

i 's

COOKING SCHOOL Thursday, April 15 at 1:30

QUICK CHANGE HOT BREADS -

By Dorothea M. Potts

Everybody knows how men : fall for them. And there’s nothing like them for “plecing out” an otherwise scanty meal. Mrs. Potts shows you variations to make your mouth water,

. BISCUIT MUFFINS Cheese Peanut i Butter . Orange Date-Nut ~ Pinwheels = Apricot Cherry Roll Surprise Cobblers Sour Milk

: Bacon Corn Meal Whole Wheat

—Auditdrium, Sixth Floor.

holter,

"Wh

dren is conducting its April fund raising . campaign under the direction of* Miss Helen Sommers, chairman, Assisting Miss Sommers are Mr. and Mrs. Bert Si McCammon, Mesdames H.H. Arn- § 2 Lewis indr Photo Gausepohl, David Miss Sommers Ross and Broward Busard, and the Misses Hortense Powner, Myrtle Barker and Mary A. Wilson. Governor Schricker is honorary adviser and Oscar Frenzel, treasurer, ?

Homemakers uy Meet

The ' Franklin. Center Junior Homemakers club will meet tomorrow at the home of -Mrs. Norval Stelhorn, Ferguson rd. Mrs. Stelhorn will be assisted by Mrs. Richard Noffke. A demonstration or slipcover making will be given by Mrs. Ray Willsey.

The Wee Folks Play School Mothers’ club was to have Mrs. Alfred Crumbs as its speaker at 10:30 o'clock this morning. Mrs. Harry Krentler was to preside at the monthly meeting. .

» : Vd 4 E

QIAN IS ER EN LE

| I TO DYE A CURTAIN

CURTAIN

Tintex ECRU DYE

Curtain Ecru is the,

most beautiful shade of Ser You

5 ew! curtains just-like-new ae That's ay

PARK & TILFORD PRODUCT

AS (LY

MORNING (IN PERKING

PE 5 ry i

Neer”

Mrs. Crumbs Speaker

| Remy to Speak

| Beauties’ Hints—

(Don’t Take Up the Bow Tie Fad Until You Learn to Tie Em

Ensign Kerr—She takes a bow-tying ‘lesson.

By ALICIA ICIA HART Times Special Writer A PERKY, BRIGHT BOW or knot at your throat or in your hair will add a lot to your charm in practical wartime clothes—but it’s well to remember a touch like this must be right, or it’s nothing at all. A worthy example is pretty Ensign Marion Kerr of the WAVES, ~ who says to learn to tie your sailor’s knot correctly before ever stepping out with it. Ensign Kerr is taking a lesson from a veteran warrant officer; you might get one from your brother or husband or beau if

you're going in for smooth knots. ” t 2 ”

AND IF YOU HAVE taken up the new fad of wearing men’s-type

bows take a lesson from a bow-tie even in length, the ends straight.

must look as if it held something together, in order to be successful; a droopy, half-tied one looks slovenly and sorry. The material must be kept fresh, too. A tired hair ribbon can be revived by holding it over steam, cleaning if necessary, and pressing.

Sororities—

A.0. Pi Alumnae Officers Will Be Installed Tonight;

Mrs. Kenney Is

Business meetings and a rush party are scheduled for sorority meet-

ings tonight and tomorrow. Mrs. Herbert Kenney Jr. will be

Indianapolis alumnae chapter, ALPHA OMICRON PI. Mrs. Harold F.

. | Bettman, 5011 Broadway, hostess for Ray E. Harris, Mrs. O. M. Jones and Miss Geraldine Kindig.

Mrs. H. L. Pond, retiring president, will preside. The other new officers are Mrs. John O. Calvin, vice president; Mrs. L. Victor Brown,| treasurer: Miss Martha McIntosh, secretary; Mrs. J. Austin Carrington, historian; Miss Gladys Hawickhorst, “To Dragma” reporter; Mrs H. B. Stevens, publicity, and Mrs. T. C. Davis, Panhellenic. representative. The program following will

be under the direction of the study|

group headed by Miss Hawickhorst.

A monthly business and social meeting of the Alpha Chi Alumnae club, ALPHA CHI OMEGA, will be at 8 p. m, tomorrow in the Butler university . chapter house, 726 W. Hampton dr. Miss Mary Bee Fromhold" is chairman of the calling committee. Miss Marjorie Kelly is president. All alumnae of the Butler chapter may attend.

, TAU PHI LAMBDA will hold a rush party tomorrow night at the home of Mrs. Letha Van Brunt, 137 W. Kansas st. The hostess will be assisted by Mrs. Evelyn Joyce.

The hostess for a business meet-| .

ing of Alpha chapter, BETA CHI THETA, at 8 o'clock tonight will

be Mrs. Thurman Kilander, 1324 N.!

Wallace st.

Gamma chapter, PHI GAMMA SIGMA, will meet at 8 p. m. today

with Mrs. Leo Neguay, 1419 S. Ala-

bama st.

Mrs. Frank Bortee, 1235% Oliver ave, will entertain Delta chapter, PHI DELTA PI, at 8 o'clock tonight. The group will have a social meeting. A meeting of ALPHA TAU GAMMA will be at 8 p. m. today in the Warren hotel swith Mrs, Darrell

Wicker as hostess.

Mrs. Leland Patton, 2223 N, Alabama st., will entertain Rho chapter, SIGMA BETA, at 8 p. m. today. Mrs. Harry Karcher will be installed as president and will appoint a new vice president and advertising chairman.

Willlam H. Remy, president of the safety board, was to be the guest speaker’ today at a 12:30 o'clock luncheon of the Wayne Township Women’s Republican club at 523% N. Belle Vieu pl. Mrs.

LE Lol 3 (3 AND NIGHT OI" Y-d T-Y

‘Dewey Hoss was to preside.

ROI RSA A

{16 cents in coins, with your name,

‘Dads’ Night’

ED ‘program

+ Homema ers

man. Get the knot flat, the loops However soft and feminine, a bow

President

installed tonight as president of ‘the the meeting, will be assisted by Mrs.

Jacket Dress

\ )

Pretty enough to wear to a party

perfect sports dress without jacket. Becoming to chubby as well as slim girls. Pattern 8401 is in sizes 6, 8, 10 12, 14 and 16 years. Size 8 ensemble, with short sleeves, takes 4 yards 39inch material. For this attractive pattern, send

address, pattern number and size to The Indianapolis Times Pattern Service, 214 W. Maryland st. Does your summer wardrobe need first aid? Send, for the summer issue of Fashion, our complete pattern catalog and sewing guide, which is just out. Shows over 100 new. patterns, contains many helpful fashion suggestions. Twenty-six cents per copy.

PLEASE BE PATIENT!

With the United States pos- | tal service being hard hit by wartime burdens, and with spring pattern mail breaking all records, there has been some delay in the delivery of some patterns. Naturally, we regret this—and we want our readers to know that everything possible is being done to expedite pattern delivery.

P.-T. A. to Observe

*Dads’ night” will be held by the Parent-Teacher association of ool 27 at 7:30 p. m. Friday. The program, to be given by the children, will have for its theme, “The American Way.” Mrs. caiman

{time Meal Planning.”

with the little fitted jacket and]

Study Canning

And Gardening

39 County Clubs Join|

“In 2-Month Project

The 39 Homemakers’ clubs of Marion county are devoting all their club meetings during this month and next to a study of gardening and canning, according to Miss

tion agent. * Several food preservation meetings have been scheduled for this week by home economics teachers and homemakers of the county. The Southport high school will have a canning demonstration at 2 Pp. m. tomorrow in the school. Miss Margaret Murphy, home economist, will give the program. The meet-

Lybrook, vocational home economics teacher, assisted by members of the Southport, Bluff Avenue, East Edgewood and West Edgewood Home-

‘makers’. clubs.

Parent-teacher groups from school

port grade and high and University Heights schools will. attend with girls taking part in the Perry township 4-H canning project.

Canning Demonstration

At noon tomorrow, the Garden City Homemakers will meet at the home of Mrs. Edwin Ristow in Wayne township to discuss “WarThe importance of home food preservation in meal planning will be discussed by Miss Berlin.

given by Miss Murphy Friday for the Southeastern Homemakers’ club of Franklin township meeting at the Bunker Hill school. Mrs. Mary Wolcott, garden chairman of the Homemakers’ Association of Marion County, is in charge of arrangements. Other homemakers’ groups cooperating on the southeastern program are Acton, Franklin Center Juniors and Franklin Center Seniors. Miss Mildred Lawrence, vocational home economics teacher, and the mothers in the township also are aiding with the program.

girls’ 4-H program, ° Week-End Meetings

The Mars Hill Homemakers’ club of Wayne township will meet at 1:30 p. m. Friday at the home of Mrs. Florence - Pein. Miss Berlin will be the speaker. Saturday at 10 a. m. the 25 Marion county 4-H girls enrolled in the Sears victory garden and food preservation project will meet in the extension office, room 310, Underwriters building, 445 N. Pennsylvania st. The girls, who will each have demonstration garden plots, will receive information on planting and garden care from J. C. Murphy, assistant cqunty agricultural agent. Miss Murphy, home economist with the Kerr Glass Manufacturing Co., spoke for a program of the Lawrence Township Victory corps yesterday. Miss Louise Apple, vocational home economics teacher, was in charge of the arrangements. Castleton, Oaklandon and Lawrence Homemakers’ clubs attended the meeting with other women from

Lawrence township.

Pan-American Program Set By Quest Club

Janice M. Berlin, home demonstra-|f

ing has been planned by Mrs. Paul}

At Home Here

9, Edgewood, Glenns Valley, South-|

A canning demonstration will be] Rev. R. C. Windhorst before an}

Mrs. e. F. Sopanke Jr.

Couple Will Be

Saturday

‘Mr. and Mrs. Charles F. Schanke Jr. are on a wedding trip following their marriage at 3:30 p. m. Sunday in the Pleasant Run Boulevard Evangelical and Reformed

church. Mrs. Schanke was Miss Velma Corrine Maston. She is the daughter of Mr. and Mrs. E. A. Maston, 3604 Ralston ave. Mr. Schanke’s parents are Mr. and Mrs. Charles F. Schanke, 3621 Bluff road. The ceremony was read by the

altar decorated with lilies and cathedral candles. Miss Alberta Unversaw played bridal airs for the service. The bride wore a blue suit with blue and white accessories and & corsage of white sweetpeas and pink rosebuds.

Miss Alma Jean Leeman, her only|

attendant, was in a rose dress with pink and white accessories. Her corsage was of pink sweetpeas. Harry Radosévic was best man. The couple will be at home with

lin the kindergarten.

Miss Morton. To Speak

. The Mothers” club of the 49th Street kindergarten will have a parents’ meeting at 7:30 o'clock tonight

' Miss Malvin- Morton, director of the Girl Reserves, will talk on “Building of Homes in War Time.” Mrs. Joseph Daugherty, president, will be hostess, The committee in charge of arrangements includes Mesdames Carl Pryor, Eugene McGarvey, Lowe, Charles Lotze, Millard Dean, Esther Baldwin: and ' Harold C.

Louie

4 | Heads W Wayne High {School's P.-T. A. |

Mrs. Dale Diefenderfer recently was elected president of Wayne Township high school ParentTeacher association. The other new officers are Mesdames William Wise, George Gady and Paul Mason, first through third vice presidents; Mrs. Phillip Saxe ! and Miss Dorcas Harger, corre-. sponding and recording secretaries; Otto Miller, treasurer; Mrs. Victor Rigot, parliamentarian; Mesdames James Kelly, Dewey McKeand, and Delcie Samply, executive board.

BROWN COUNTY

Nearby Southern Indiana Hill Country, reached over good roads or by bus. For

y' vacation. country f (famous

Good ied Chicken Dinners) and 00 iamous hotel living at

Ochsner.

right place.

The Nashville House

By proven treatments, in just the 7 different delightful

‘methods insure results in every

Health is improved as

PERFECTION 511 Roosevelt Bldg.

Mr. Schanke’s parents after Satjoey, p

® Pine oil baths ® Posture training

® Figure molding massage

much as

figure. You just must be trim and fit if you hope to do your patriotic part

The only “Coast-to-Coast” system. Call today for free appointment.

SYSTEM OF MEALTH AND FIGURE

Miss Lawrence has charge of the

Pan-American week will be observed ‘by the Quest club of the Central Y, W. C. A, at a meeting | tonight in the business girls’ club’ room in the YW. Alfred Samper will talk on Mexico and will give a demonstration ‘Spanish lesson. The conga, rhumba and tango will be presented by Miss Mae Cogill and Larry Miles of the Continental Dance studios. Miss Thelma Patterson will teach

»! club members several Spanish folk

songs. Miss Louise Roderick is chairman of the program commitThe evening program will be preceded by a knitting lesson at 5 p. wm. and a dinner at 6 o'clock. The club also will have a breakfast hike Sunday. It is being planned by Miss Jane Jenner and a committee of club members. ss = =

riding are being organized by the Central Y. W. C. A. with one group riding ‘Thursday mornings from

o’clock. The other class is a coed group riding on Tuesdays from 6:45 to

17:45 p. m. The group will leave the

“Y” at 6:15 p.m For further information infer-

‘| ested parties should call Miss Mary

Lou Beck at the “Y.”

Beauty

One does not always possess it, but every woman ean ve, ATTRACTIVE. Wateh details!

Sitperfluous Hair mar your charm—and it will you know, unless if is PERMANENTLY r Smaved.

Consult a

Sol Ban ere no ol or Tee a. 00 Shatge lor his svia

Witisin

MA-7965 FOUR BLDG. Fifteenth Year a :

Two more classes in horseback;

9:30 to 10:30 a. m. Members will: meet at the 4 and leave at 9

‘Nutrition Knowledge Is An Important Home Front Wea pon

A Weekly Series of Articles on the Proper Feeding of Your Family Presented by the Indianapolis Chapter of the American Red Cross and the Marion County Office of Civilian Defense.

The Elements of Food.

All food comes from the plant world. Much of it is turned inte animal life before it is used by human beings. Plant cells, using the heat and light of the sun and elements from the soil and air, build three kinds of fuel material. They are called carbdhydrates, fats and proteins. These three are the only foodstuffs there are, but foods contain other elements necessary to life. The foodstuffs alone will not protect nor regulate the body functions. The other necessary elements are minerals and vitamins, Carbohydrates and fats furnish energy for the body. Protein may be used for energy if there is not enough of the first two. Fat furnishes almost twice as much energy as carbohydrates. Protein can also be used to make energy but it is more difficult for the body to use in this way, and is much more val+ uable for building and repairing tissue.

Carbohydrates.

Carbohydrates is the nutrition name for two kinds of food elements, starches and sugars. They _ are both called carbohydrates because they are alike and are used in the body in the same way. All starches are turned into sugar before the body can use them. About two thirds of the energy requirements of the body should be supplied by carbohydrates. Later on, we will see just how much this means for different types of people. These fcodstuffs are found in &ll sugars and starchy foods, All grain products, refined and natural sugars, breads, cereals, are mainly carbohydrates. Some of these, like refined sugar, are very high in energy value but do not contain any other elements, minerals or vitamins. Whole grains enriched flour products and natural sugars have high energy value plus

. other necessary values.

If more of these energy ‘foods are eaten than the body needs, the energy is stored as fat. >

Fats.

Fats are an energy foodstuff, too, and about twice as high in energy value as any other.

But they take longer to digest and use in the

hodys and. In large: smounta ‘slow the digestion of other foods.

Io order to: satiety’ the body's need for _ energy and at the same time provide carriers

of other important substances, fats should be

The more valuable protein comes from animal sources, milk, eggs, meat, poultry. The less valuable come from what are often called meat substitutes, dried peas, beans, lentils

(called legumes), whole grains, nuts. We will ’

learn later why this is so. About 10 to 15 per cent of the daily calories should come from proteins. Of these, at least

- @ third should come from animal sources.

Minerals. The most important are Calcium, Phos«

phorus, Iron, Copper, Iodine. There are about

sixteen minerals present in the body. Calcium is especially necessary in the diet of the pregnant woman and the nursing mother,

It, with phosphorus, is used in forming the -

bones and teeth of the child, The best sources are milk and green leafy vegetables, Iron is a part of the coloring matter in the red blood cells, This is called hemoglobin, and carries the oxygen from the lungs to every part of the body. Iron is found in liver, kidneys, lean beef, apricots, molasses and raisins.

Other minerals are used in regulating difr-

erent body processes, along with water, fiber or hulk and the vitamins. We will learn more about them in another lesson.

Vitamins.

Vitamins were not always known to exist in foods, and research is going on all the time because we still do not know all there is to learn about these very important food elements, We do know that health, growth, development and resistance to disease are all directly affected by the vitamin content of the foods we eat.’ That is why foods which are good sources of vitamins have come to be called “protective foods.” ' Each vitamin, as it was investigated, was given a letter for a name, but as more was learned about the chemical structure many have been given other names. It is important to know both the letter and the name.

Vitamins known to be important for human nutrition are:

Vitamin A Vitamin B complex Vitamin C, or ascorbic acid Vitamin D * ' Vitamin K Vitamin B}, or Thiamin

vitamins are found in milk,

Vitamin G, or Riboflavin Niacin Vitamin B6, or Pyridoxine

The following tables show how ? foods are divided according to their A

use in the body.

Energy Foods Garbobydrates Starehes Sugars Flow [Honey Cereals

Neadies. |

a 2 | Posivey

Nuts

Foods That Furnish Energy snd Maintain the Hedy ie