Indianapolis Times, Indianapolis, Marion County, 27 October 1941 — Page 12
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AD GREENS,;GRAPEFRUIT,
very tender. salad greens,
Homemaking—
Government Home Economists
List Diets for Elderly . People|
THRIFTY FOLK, if they can, arrange to lay a little money aside for |
‘ old-age financial security. Similarly, over a period of years, we can do
much to build for old-age health security. Good health habits, like ‘good ‘thrift habits, should start early. Especially is this true of one of the most important of all health habits—that of eating a good diet. Present day nutrition, ‘it has been said, offers an extra 10 years to the life of anyone who lives under its guidance. According to Dr.
+ Henry Sherman, one of the country’s leading nutritionists, these extra
years probably. can be added to life at its prime—thus® postponing the |
_ effects of advancing old age.
Poor diets, on the other hand, may ;
" make a persor.old before his time. week. Soft-cooked eggs are easiest|
Inadequate diets: year after year t, of course. “naturally take thelr toll in chronic | ca of coun ‘fatigue, shifting aches and pains - and certain kinds of digestive trouble. They lower Datural Jesistahos eat. Whether you cut down or not E10 nee on na Te Petyn depends ‘upon how much meat you Sense 0 eing— y € |have been eating. But instead of . | steaks and roasts, you may find In some ways, a good diet for an finely chopped meats and poultry
-There’s no general rule as to how much meat an older person should
« older person differs from a good ' , diet for a younger person.
following paragraphs, home econo- | andl.
mists. of the U. S. Departm of or two aqivitgs lof whole ee Agriculture outline the importént rvi : oY.
LEAN MEAT, POULTRY, FISH|
In the and easily flaked fish easier tof: “CEREALS AND BREAD—One|
consider ‘in selecting their daily in the “enriched” form. Food cal-|
meals. ories, vitamin Bl and iron are the The economists . say there are three notable contributions of three main things. to keep in mind. whole-grain or enriched products. First, an older person needs fewer Whole-grain products also contain ‘calories than he did when he was the other members of the vitamin younger. Second, though his cal-|B complex. . ories are reduced, his needs for min-| FATS—Cut down on rich fat _erals and vitamins ‘remains much | mixtures. Fat takes longer than the same. Third, food for older per- [any other food to digest. So as sons may need to be easier to chew |you get older and your digestive "and ‘easier to digest. processes slow down anyway a lot * “Older persons need fewer cal-|of fat simply puts an added burories because they use less energy./den on your stomach and lower Many of their body mechanisms are |digestive tract. Some fats, of course, slowed down,” the economists point|are still needed in the diet for the out. “They do not work so hard |essential fatty acids they contain, or play so actively. For instance, a|[Butter and cream are natural man who at 30 was moderately fc-|sources of vitamin A, Certain other tive and needed about 3000 calories table fats may have vitamin A a day to Keep him going, might need [added to them. 5 only 2400 or less at 60. SWEETS—Eat only enough “Easiest way to tell, of course, sweets to make your diet palatable, ‘whether too much food energy |is| especially if you -are inclined to being taken is to watch the/ scales. |oain weight. If not, eat sweets in Eating much brings on over-| moderation to satisfy your appetite weight. ¥ And the disadvantages of and add calories. overweight increase with age. EXx- i cessive body fat is a burden on the heart, may help cause some We, the Women— diseases, and lessen ‘a persis chances to recover from certa . ay So Attraction “Best way to cut down on calories |’ is to gO slow on foods Wak Supply S . : tio | little € an energy—ric es= I D ) “ serts, pastries, many of the Sed and 1straction. rich dressings. At the same time, the amount of minerals and vita- W ho Cares’ mins must not be reduced. There- : . fore, there must continue to. be : plenty of protective foods in the By RUTH MILLETT Sichamili; gh? sd vessianles, THE AVERAGE MAN has probsome foods ric! | Vi B1, and ; some with vitamin D if a person |? bly never stopped to think that
. doesnot get out in the sun much; |the masculine reaction of’ turning
his head to catch a second look at a pretty face or a trim feminine figure is actually an expensive proposition. ; The hard-headed . efficiency ex-
8 nn ® Daily Checklist ABOVE ALL, food must be .easy
to eat and easy to digest. FoHowing [Pers of an airplane factory have,
however, given it enough thought
are some suggestions by the Govern- |, coyi70 that it, costs the factory
. ment economists along this line in|somewhere in the neighborhood of
the form of ‘a daily checklist. $800 every time a woman goes MILK—2 to 3 cups a day. Milk is|through the plant on a tour of in-
an excellent source of calcium as |SPection. ‘ well as a number of other food|. That is because the woman isn't
’ doing all the inspecting. ‘The men values. It doesn’t matter how you take tig If you've lived to a Se who are working on the planes old age and still don’t like to drink stop, or slow down their work, to
"it, eat it-in custards, soups and [90 @ little inspecting on their own
: ther cooked dishes: part, and that slows down producas : tion : which, of course; results in a TOMATOES, ‘ORANGES, - SAL- money loss to the, factory. . ib If that is the case collectively, GREEN CABBAGE—Ond serving|it must also be true of the indi-
“or more a day. These foods are vidual man that letting his atten-
a ” tion be attracted by every goodgood for ‘vitamin C. Since much looking woman he sees in the bs
vitamin © ‘may be destroyed by |of a day is a costly habit. cooking you get the most from these | Take; for instance, the salesman foods if you eat them uncooked.|who is walking down the street If you ‘can’t, eat much raw fruit,|planning just how to approach his
". you can get vitamin C in the juice [next ° customer, when — swish —a
of oranges, grapefruit, and toma- (pretty girl in a well-fitted dress toes. And if wou find raw vege-|buiries in front of him. He can't . tables hard to handle, eat only the [follow her with his eyes and go L ; Have |right on with his mental sales camthem chopped—not long - before |Paign. It is bound to throw him . serving—very fine so they are easi- |for a couple of minutes’ loss. er to eat, fiend : sale | LEAFY, GREEN OR YELLOW| AND THEN CONSIDER the busl- : VEGETABLES — One © serving or fmore a day for their vitamin A.|Dess associates who are cooking up | Vitamin A isn't destroyed .in cook-|a deal. over a lunch table. A wait-
{ing to ‘any large ‘extent. Any Of [ress whose starched uniform bethese vebetablés will be easier 10/oomes her is bound to be someeat if they are cooked. Maybe you'll thing of a distraction to them.
even want them chopped up fine, |", o, 4 goes through a man's
or sieved and served in purees, : a day—distraction. after pretty dissoups, and. such dishes, traction. The world will never know OTHER VEGETABLES OR|now many bright ideas slipped off PRUIT—2 or more servings—look | into nothingpess just when they them over and take your choice. were forming because a pretty girl Potatoes probably will be one. They happened to walk into an office, are an inexpensive source of im-|cross a street, or step on an portant food values. Try to get as|elevator—attracting the attention of much variety as you can. Mostis man who, until something better vegetables will ‘be easier to eat if |came along, had been flirting with ‘they are cooked until tender, -easi- |g bright idea. per to digest if they are served plain-| put isn’t it nice, girls, that the ly. > : average’ man doesn’t know or care EGGS—Eggs are valuable for |just how costly his second, approvffon and high quality protein as|ing glance, that it is only the concem of efficiency experts whose numbers—we hope—are few?
OCT. 27, 104
Club calendars for tomorrow list programs based on book reviews
"land talks by members and guests.
The October session of the PUR= DUE WOMEN'S CLUB OF. INDI«
.| ANNAPOLIS will be a dessert meete= |ing at 7:30 p. m. tomorrow at the
home of Mrs. Jonn R. Bra,
| 3128 E. Fall Creek Blvd. Russell
‘| U. 8. 0.”
McDermott wil speak on Miss Mary”K: Hidson, president,
| has announced the following chaire
| Bernd, press.
men: Miss Myrta Thompson,
year book; Miss Margaret Johnson, hospitality; Miss Betty Lee Soehner, social; Mrs. Herbert Asperger, unie versity ald, and Miss Dorothy
A progtam including a revi
| | “The Pan-American:
JANE JORDAN
DEAR JANE JORDAN—I am one of those. foolish young women
who fell in love with a married: man. From the very first I knew he was married but somehow I let my heart run away with my common sense. I" wrote you about a year ago and you gave me wonderful advice which I failed to heed. Now I want others to know Low right you were and how awfully wrong I was. I gave up all my friends, family and pleasures for him. He is very wealthy and his wife has everything that money can buy. I never asked
what was wrong with his home life but-I do know: she was always
going to card parties and it has been a year since they even ate their meals together,
We often talked of marriage but he, always said that his wite |
would kill herself rather than go through with a. divorce; so we just let things go as they were. Now after four years his wife has found out about us, and I have not seen or heard from him in two weeks. His wife said if he would make everything over in her name she would let him go as she hasn't cared for him for the past 15 years, but he says he won't give everything up to her that he has worked 27 years to get. He is nearly 50 years old and I am only 34 but I would take him no matter if we had to start from the boitom. : ’ ' . : Am J foolish in still wanting him when he isn't willing to give up a few things for me? I feel that this is just his way of telling me that he still prefers his mate of 27 years. I am deeply hurt, and I do believe that a woman is very foolish to give one minute’s time to a man who cheats. I believe he always will cheat as I am not the first one. If you can help me, br if this will help someone else, I am glad. : FOOLISH, Answer—The woman who falls in love with a married man-fails to recognize that he has incurred other obligations which prevent her from occupying a legitimate place in his life. Even though the emotional bond with: his wife has been broken, the economic bond
. remains. Even if his consciénce will allow him to forget it, the
law holds him to his agreement. ; The man you mention is nearly 50 years. old.: He has spent years in building up a security for his old age. He is not young enough to start at the bottom apd build up as you are willing to do. More than half his life has beeen lived and his productive
period is drawing to a close. For years He has been preparing for.
just such a time. No matter how much he might. want to throw his security out of the window, is it wise for him to do so? . : How long do you think you would stick’ to him .if ‘it was inadequate? If illness or disaster should overtake him and find
him unable to cope with his pfoblems he would become a burden No matter how hard you would try to be a good sport le: for a woman to regard a burden
on you. about ‘it, it: is' fairly :impossib
as desirable. Therefore, in letting go of his security he would forego
the very thing that makes him attractive to you.
What his feelings toward you
much that he actually prefers to live with a w that she has not cared for him in 15 years. Some in ‘which he would not bé economically wrecked should be: Even So, would he want to marry again, and if so ‘would his choice? These are the risks ks Jou nous eA When you the situation in the beginning. 1 I
Was it worth it to you?
are, I do not know. I doubt very |, oman who admits
”
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H childre whenever. they're thirsty . . . serve it at * dinner tonight :_, » plan-a cider-and-doughnut feast for “Hallowe'sn this week! Cider is a healthful, wholesome drink. Get a gallon today, and keep it.in your ICE Refrigerator, ready to -1CE AND FUEL C0.
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15¢ in coin,. your name,
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For this atiradtive’ pattern, send
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The Bridal Scene— Betrothal Is Announced
An engagement announcement appears with: shower notes in today’s pre-nuptial news. | ‘The engagement of Miss Martha Jackson to William Richard Halbrooks of Philadelphia is announced by her parents, : Mr. and Mrs. Charles Carter Jackson of Spencer, formerly of Indianapolis. The bride-to-be’s mother is the author, Mar garet Weymouth Jackson. ; Mr. Halbrooks' parents are Mr. and Mrs. William M. Halbrooks of Cynwyd, Pa. He was, graduated from Williams College in 1940 is connected with the Curtis lishing Co. in Philadelphia. Miss; Jackson attended Indiana University and Stephens College at Columbia, Mo: No date has been set for the wedding. ;
® x = Guest of honor at. a shower fo be
June Miller tomorrow evening at the former's home will be Florence = Bergmann, whose = marriage to Robert Q. Hummel of Clin ton, Towa, will'be Nov. 1. ‘The ceremony is to be at 3:30 p. m.“in the Madonna Chapel of Third Ghristian Church. : Fo Mr. ‘Hummel is: the son of Mr. and Mrs, Henry O. Hummel, 1129 'N. Oxford St. Guests at the shower will include Mesdames Earl Wil-
|liamson, Claire Hilliker, Sam: Light,
Earl White, Robert Marien and John
at 8 p.m.
2.8 &
“| Miss Dorothy Jean Benson. and
Guy O: Tex, whose marriage !
; . Carl Hamilton will be -gister’s matron of honor and
t ~to-be’s sister, Mrs.
EE | L ils
¥ SE
BE Ji
be presented by Miss Ruth members. of IRVINGTON :. TER of EPSILON. SIGMA CRON when they meet ton with Mrs. H.-H, Prescott, 15 top. Ave. Mrs. BE. Robert: will lead devotions.
a wt
Mrs. H. B. Pearce, 3015 Broadway,
will be hostess tomorrow for the
HOOSIER TOURIST CLUB meeting. Talks on P. T. Barnum and “Daniel Boone and the Wilderness Trail” will be given by Mrs. D. &, Murphy and Mrs. J. E, Andrews.
Bertita Harding's “Amazon Throng’ will be reviewed by Mrs, Huron "Ford Smith and Mrs. Walter. Edwards will talk on “Radio” at the INTER ALIA CLUB meeting. toe morrow with Mrs. Roy Slaughter, Wellington Estates.
“Mrs. BE, C. Ropkey will talk om “George Rogers Clark and Vine cennes” at the meeting of the IRe VINGTON ‘TUESDAY CLUB toe morrow. Mrs. O. W. Green, 5828 Haverford Drive, will be hostess.
Mrs. P. E. Powell will assist Mrs, R.’ L.- Mason, ‘1979 Morningside Drive, when she entertains tomore row for the MERIDIAN HEIGHTS
| INTER-SE CLUB. The program
Glamour may be something you're born with. But there are important points you can acquire—easy posture, grace, poise, modulated speech. ' And you cannot begin too young. If you have a juriior glamour girl in your home, better start her out now. Shining example of this growing up to glamour is 9-year-old Joan Carroll. Joan's been doing : setting-up exercises since she can remember, regards them as part of |CLUB will hold a bitsiness meeting
the day’s work no chore. Result is one ybungster who never has to be .
told to stand straight.
1.-Stand very straight, feet slightly apart, hands on hips, elbows back a bit to straighten up those shoulders. At count of one, bend fo
right as far ds possible; at count of two, move body to front; at count’ of three, to the left; at count of four, to the back. Repeat. (Good for
daughter's pesture and mother’s waistline.) :
.. * 2. Here’s one for rhythm. Stand erect, arms at sides at shoulder height, feet 18 inches apart. At count of one, touch right hand to left toe, left arm up. Don’t bend knees. At count of two, resume original position; three, touch left hand to right toe; four, return to orig- [6522 Pleasant Run Blvd., will open HAPTER
inal position. Get into the swing of this one and you'll walk with an
easy swing, too.
3. How's. your sense of balances,
a Good if you can do this. Lie flat
on the floor, feet straight up in.theé air, supporting yourself with your hands beneath your hips. Now pedal an invisibly bicycle, first forward |
a dozen times, then back.
4. Here's one to make you limber. Sit erect on floor, feet straight before you, arms at sides. At count of one, touch left toe with right
left. arm back. four, return to original position,
fingers, At count of two, return to original positions three, touch right toe to left hand, swinging right arm back; |
5. Designed to prevent round shoulders, straighten out your back. Lie flat on your face on the floor, hands beneath your chest. At count of one, straighten elbows lifting body off the floor from: the hips. At
Veterans to Receive |
Cigarets Cigarets used ‘for admission to the Halloween Party of the Broad Ripple Post and Auxiliary, American Legion, will be given to the veterans at the U, S. Veterans Hospital. The party will be Friday night in|. the Post Home. Members will dress in “hard times” ‘costumes. Members of the auxiliary will present a skit following a grand march Dancing will follow Arranging the event are Comm. C. B..Chambers, Second Vice Comm. Arlie Wells, Auxiliary President . Hale Wilson and the auxil-
ary's rehabilitation chairman, Mrs,
Clyde Hirst.
Mrs. Turner Hostess . Members of the Tri-O-Dice Club will be entertained at a 1 p. m.
luncheon tomorrow at Fox's Steak House by Mrs. Shirley W. Turner.|
|siven by Miss Jane Held and Miss| count of two, return to original position and repeat.
will be on “Oriental Rugs.”
The - semi-monthly meeting = of the RILEY HOSPITAL CHEER GUILD will be held tomorrow in the D. A. R. Chapter House, 824 N, Pennsylvania. St., with Mrs. A. J, Weber as hostess.
“East Coast of South America’s
will be Mrs. Glenn Graham's topie when she speaks tomorrow before the SOCIAL STUDY CLUB meeting at the home of Mrs. Floyd Trusty, 129 S. Ritter Ave. !
Mrs. A. A. Hamilton, 1225 N. Line wood ‘ Ave., assisted by’ Mrs. Irvin Swain and Mrs. B. H. Harris, will entertain tomorrow for the SPENCER CLUB. Mrs: W. J. Dieter ‘is.
| to talk on “Behavior Patterns.”
A guest fea will be given tomore row by the TO-KALON CLUB at ‘the home of Mts. Frank B. Hunter, 4834 ‘N. Illinois St. Mrs. Henry M. Cochrane will present the program on “South American Indians.”
The ALPHA BETA LATREIAN
tomorrow with Miss Dorothy Phil= lips, 5136 ‘Washington ‘Blvd. ‘as hostess. Mrs. Paul D, Whittemore will assist.
Mrs: C. T. Evans, 3820 E. 62d St, will be hostess for CHAPTER 8, P. B. O. SISTERHOOD, tomorrow, Mrs. W. J. Hollander will’ present the “Thought for the Chapter.” ~
' A luncheon at 1 p. m. tomorrow at .the home of Mrs. M. L. Payne
the meeting of C RU, P. B O.. SISTERHOOD. Mrs. 8. N. Na and Mrs. W. H. Boyd will assist. Appearing on the program. will be Mrs. J. A. Crews and Mrs. J. W,
_ CHAPTER Vi, P. E. O. SISTER. HOOD is to hold }
gram and assistant hostesses will be Mrs. W. R. Freeman, Mrs. liam F. Mitchell and Miss Corlie Jackson.
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For reservations phone Rlley 9331.
“The ¢
Co rs WE tomorrow at the home of Mrs. Wil-
p; Miss Elaine Milhols . ce; Miss Elizabeth Hunte ;. Miss. Enid Shaifstall,
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