Indianapolis Times, Indianapolis, Marion County, 25 February 1941 — Page 15

PAGE 15

Associated Women of the AFBR' will give the principal address at tomorrow morning’s session. Dr; H. E. Barnard, research di= rector of the National Farm Che~ murgic Council, is scheduled for an address tomorrow afternoon and Larry Brandon, secretary-treasurer of the Farm Bureau, will close the conference with a talk, “Where-

__ THE INDIANAPOLIS TIMES Keep in West Point Trim—No. 10

Swim Exercise Is Next Best to a Swim

« i

TUESDAY, FEB. 25, 1941 » nold, executive secretary of the In-] diana Follow-Up Committee, White House Conference, on “Children in Democracy,” and Marvin Briggs of the Indiana Farm Bureau Co-oper-ative Association. Prof. J. P. Schmidt of Ohio State University will discuss “The Value of Discussion” late in the afternoon's meeting.

Conference of Farm Women Draws 1200

ist

» Creamed Potatoes

, Homemaking

Here Are Six Meatless Menus

Designed for the Lenten

Season

-—

. Tomorrow ushers in, with Lent, the housewife’s problem &f planning and serving meals that are attractive though “meatless.” Six “meatless” menus are offered here—some in which fish replaces the usual source ofs protein, others with cheese, eggs or nuts “pinch hitting” in the interests of a well-balanced diet. J

MENU ONE *Macaroni au Gratin Buttered String Beans Lettuce Salad Frosted Strawberry Shortcake

" MENU TWO *Corn Fritters Scalloped Tomatoes Fruit Salad Nut Bread Lemon Pudding

MENU THREE *Spanish Omelet *Spanish Sauce Sliced Tomatoes Apple Pie MENU FOUR Molded Salmon Green Peas Scalloped Potatoes Apple-Celery Salad Rolls Fruit Gelatin and Cream MENU FIVE *Fried Fish, *Tartar Sauce Baked Potatoes Buttered Carrots Cucumber Salad Steamed Graham Cracker Pudding

MENU SIX .

*Fried Scallops Cauliflower Biscuits

Cheese

Vegetable Salad Lemon Chiffon Pie *Recibes for the dishes marked wita asterisks are planned to serve six persons. : 5 MACARONI AU GRATIN 3, cup macaroni broken in inch pieces 2 quarts boiling water 1 tablespoon salt 2 tablespoons flour . few grains pepper 1 cup milk 14 teaspoon mustard 1 teaspoon salt 3 cup diced American cheese 1 cup bread crumbs Cook macaroni in boiling salted ' water for 20 minutes. Drain and rinse thoroughly with cold water. Melt butter, add flour, salt, pepper and mustard and stir until well mixed; add milk, cook slowly and stir until mixture thickens. Put a layer of cooked macaroni in a greased baking dish or aluminum casserole, sprinkle with cheese and cover with sauce. Repeat layers. Cover with buttered crumbs and bake in a moderately hot oven (350 degrees F.) 20 minutes,

CORN FRITTERS

1% cups sifted flour 114 teaspoons baking powder 2 teaspoons salt 1, teaspoon paprika egg yolks 2 cups canned corn, drained 2 egg Whites Sift the dry ingredients into mixing bowl. Combine beaten egg yolks and corn. Add flour, a small amount at a time, beating until smooth. Fold in. egg whites, beaten stiff. ‘Drop by tablespoonfuls into deep fat (365 degrees F.), cooking about five minutes. Serve hot with syrup. Makes 12 fritters. SPANISH OMELET 3 eggs : 3, teaspoon sald speck pepper 3 tablespoons hot water 1 teaspoon butter

Beat the yolks of eggs until thick; add salt, pepper and water. Fold into whites of the eggs, stiff. Cook in hot buttered omelet pan until mixture “sets” and is brewned underneath. Pla:e under broiler to brown on top. Before folding, place half of the Spanish sauce on omelet. Fold and pour remaining sauce over top. Siérve immediately. : SPANISH SAUCE 2 tablespoons butter 1 tablespoon onion, finely chopped 6 olives, chopped ‘ 12 green pepper, chopped fine 1% cups tomatoes i 1 teaspoon salt Few grains cayenne Melt butter in sauce pan; ‘add onions, olives and green pepper, and cook for a few minutes. Acd tomatoes and cook until most of liquid has evaporated. Add sfalt and cayenne just before serving. FRIED FISH Clean fish, Dry. Cut into individual servings. Sprinkle with salt, let stand for two hours. Dip in

Jcrumbs.

bread crumbs, then in egg and again in crumbs, Put four tablespoons of fat and two tablespoons of outter in frying pan. When hot, pl:ce fish in pan. Reduce heat. Fry slowly until well browned on one side, {hen turn and brown on other side, Sarve with tartar sauce,

TARTAR SAUCE 1 cup mayonnaise 1 tablespoon chopped capers 1 tablespoon chopped, stuffed olives : 1 tablespoon chopped, sour pickles Mix all ingredients thoroughly,

FRIED SCALLOFS 1 pint scallops Salt and pepper . Cracker or bread crumbs Beaten egg Wash scallops, drain and dry thoroughly. Season fine bread or cracker crumbs with salt and perper; dip the scallops iii crumbs, then in beaten egg and again in Arrange in wire basket of French frying pan, submerge in deep fat (365 Degree F,) for two to three minutes. Serve with tartar sauce, :

Fashions In Sheets

A REVOLUTIONARY slicet known as the “No-Tuk” has been designed by Pacific Mills along fashion lines to give that “poured-in lgok.” This sheet actually dispenses with voluminous ends that ‘have to be tucked in, because it is cut with four corner pockets that slip over the mattress easily. This construction draws the sheet tauf from side to side and from foot te foot in a glove-like fit that rivals the tailored

slip-cover. It also simplifies and speeds up bed making.

steel chair cars on the dollar saving Santa Fe Scout isreserved for the exclusive use of women and children passengers . . . Here they enjoy quiet seclusion along with the roominess, smoothriding comfort and air-conditioned . cleanliness the Scout provides so economically on trips to and’ from California. Other Features J Free and friendly Courier-Nurse service; club car for tourist-Pull-man patrons; Fred Harvey dining car serving delicious table d’hote meals for only 90c a day. The Scout one-way chair car fare between Chicago and Los Angeles:

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P. FISHER, Gen. Agent 11 Merchants Bank Bldg, INDIANAPOLIS, IND, Phone: Riley 3077

beaten|

lower part of the back.

gether. Now raise your arms and

the picture.

slowly. It is especially great for (sacro-iliac region),

Business before the opening session at 10:30 a. m. tomorrow will include the presentation .of the board of trustees’ recommendations and discussion of association finances by Mrs. S. C. Stimson of Terre Haute, treasurer. Place and date for the state convention and delegates to the national convention will be chosen during the afternoon meeting. At the closing session Thursday state directors and county presidents will give their reports. Mrs. Herman Stanley of Anderson, ' state director of temperance, will lead opening devotions tomor-

By CAPT. VICTOR H. KING Instructor in Physical Culture, West Point

WIMMING is one of the best forms of exercise known. We can’t go swimming every day, but here is a swimming exercise we CAN do every day. Lie on the floor on your stomach, arms together and extended along the floor overhead, legs to-

floor at the count of ONE. Move your arms and legs well outward at the count of TWO, as shown in

Back to the position of ONE at THREE, lower to the floor on FOUR. Keep your arms and legs straight throughout. Execute this one several times

You know how a cat loves to stretch. Well, here

Executives of State W.C.T. U. Will Arrange Convention At Sessions Here Tomorrow

Plans for the 1941 convention of the Indiana Women’s Christian Temperance Union will be made at the mid-winter executive meeting of state officers, department heads, county presidents and trustees tomorrow and Thursday at the Central Y. W. C. A. Mrs. Paul Halladay of North Manchester will preside at sessions tomorrow and the closing meeting Thursday morning. Guest speakers tomorrow evening following group dinners will be Clement P. Malan, superintendent-elect of public instruction; Bishop Titus E. Lowe of the Methodist Church; L. E. York, Anti-Saloon League superintendent, and Mrs. Anna Black of Terre Haute, state radio director and W. C. T. U. delegate to the Women’s World Conference.

Your Health

shoulders.

as possible and legs well off the

one “the trained

ing, toning, and

the lower back

row morning, preceding roll call read by Mrs. Robert E, Hinman. Noontide and afternoon prayers will be given by Mrs. Ethel Leonard of Macy and by Mrs. Ruth Peacock of Fairmount. The afternoon program will include a panel discussion on “Publicity and Its Challenges,” a talk on “Our Membership” by Mrs. Robert F. Donnell of Greensburg, “Meeting Our Goal—Union Signal and Young Crusader” by Mrs. G. A. Snider of North Manchester and “Bigger and Better Institutes” by Mrs. Ida M. Mix of Kokomo, state director of institutes.

Lower and then repeat several times.

Swimming is famous as a general body developer. You can get the benefits of it by “swimming” on the floor, as Miss Betti Stine of the N. C. A, G. U. is doing in this photo,

It’s especially good for the

is a back stretching exercise of the first order: Lie on your stomach as in the first exercise above, except that your hands are on the floor by your

Now rise up until your arms are fully straightened, at the same time. arching your back as fully

keeping your hips on the floor. I call this

seal.”

Here is an easy one—yet it is great for limber-

massaging the back: Lie on your

back, tuck in your head, clasp your knees and double up into a ball. Now roll backwards and forwards for 30 or 40 times. Looks silly, but it is really good for you.

TOMORROW: The Inside Track to Good Health.

By ALICIA HART

BEAUT

OILY HAIR is one of the greatest

handicaps to beauty. Sooner or later the woman who

suffers—and I use “suffers” advisedly—with an excessively “oily condition will have to face this fact: To ‘be kept nice looking, oily hair requires twice as much time and effort as normal or even dry locks. The sensible procedure, then, is to have a series of anti-oil scalp treatments twice a year. If you can have a treatment every week, by all means do so, If not, at least use some kind of special tonic for oily hair after each shampoo. And do brush your hair at least five nights a week. Use a clean hair brush, wiping it on a towel after every 20 or 30 strokes. Always brush upward. If plain brushing doesn’t seem to remove the oil, leaving the hair clean and fluffy, put bits of clean cotton between tHe bristles and brush again. Change the cotton at least once during the brushing routine. Meanwhile, make sure that your health habits are conducive to attractive hair. Your diet should include plenty of green vegetables and salads and fresh fruit.

Hear Talks Asking For Co-operation

Indiana farm women were asked today to help inform every farmer in their communities about the Government farm program. The appeal was made by Mrs. Raymond McNeal, Russiaville, farmer fieldwoman of the AAA at the 11th annual conference of the Social and Educational Department of the

Indiana State Farm Bureau, Inc. Over 1200 women are attending sessions which opened this morning and will continue through tomorrow afternoon in Tomlinson Hall. “It now appears,” Mrs. McNeal said, “that we shall vote on marketing quotas for both corn and wheat this year unless we have a major crop disaster. We have lost practically all of our foreign market for both these crops and four good years have filled the granary to overflowing. Marketing quotas provide orderly marketing of quotas and prevent cost marketing. Give farmers facts about how marketing quotas will affect them. We need not fear if we are fully informed.” “From the standpcint of national defense,” Mrs. McNeal pointed out, “the farm program is most important. The reserves of food insure plenty to feed our Army, should we become engaged in war. The program is flexible enough to permit increased production on short notice.” . Governor Henry F. Schricker, in welcoming the farm women, said: “Selfishness and greed and the unwillingness to recognize the rights of others are the things we must fight, not abroad, but here in America. . . . Fellowship begins at home, in Indiana homes. . . . I pay humble tribute to the things you are doing back home, a work that has to do with the building of a better citizenship in Indiana.” Mrs. Lillie D. Scott, chairman of the department, this morning made a plea for a co-operative program of adult education which will bring about better social, educational and spiritual opportunities for rural people. In speaking of the present war abroad, she said: “We need to put our house in order to stand the shock when it comes. Already there are too many leaks in agriculture’s roof to stand much more of a storm without serious damage. . + « For more than 20 years, a small per cent of the farmers have struggled to build a defense program, nof only for agriculture but to stabilize the welfare of the nation, for it has been stated that when agriculture was prosperous so were other groups. “Thus we see how interwoven our interests are when we consider the welfare of the nation as a whole and how necessary it is that agriculture be represented on a planning committee to sit around a conference table and analyze our problems.” This afternoon’s session will include addresses by Miss Mildred Ar-

A pageant, “The Homemaker at the Wheel,” will be featured at tonight's meeting. The winner of the public speaking contest, to be held late this afternoon in the Hotel Lincoln, will speak. ‘Cyrus L. Dyer, director of the Department of Education of the Farm Bureau, will welcome rural youth attending the conference. Mrs. Elsie Mies, president of the

fore.”

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On a vanilla pudding or on ice

cream, sometime try your regular recipe for chocolate sauce with a.

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By JANE STAFFORD THE PEAK SEASON for pneumonia is approaching. A U. 8S. Public Health Service calendar chart for pneumonia shows that the total number of pneumonia deaths throughout the nation reaches its highest point in March, with February not far below. Tremendous strides have been made in recent years in. saving pneumonia-threatened lives. There are many more laboratories

There are specific anti-pneumonia serums and the two chemical remedies, sulfapyridine and sulfathiazole, for treating pneumonia patients. There is even a vaccine which some day may be available generally for protecting against pneumonia. .Certain measures for protecting against pneumonia, however, are already available to all who will take them. These measures are not specific preventives, as a vaccine would be. They consist in guarding against personal physical conditions which, says the U. S. Public Health service, may favor pneumonia and which lessen the chance of recovery in case of an attack of the disease. First, remember, that the conmon cold very often precedes pneumonia, so guard against colds. Avoid sudden marked temperature changes, such as going out into the cold while you are overheated from exercise, dancing or work. Guard against crowded conditions, excessive use of alcohol, loss of sleep, overwork, worry, the lack of proper or sufficient food and exposure to wet and cold. Danger signals of pneumonia are chills, fever, cough, chest pain and bloody sputum. These should warn you to call a physician at once. Pneumonia treatment is most effective when started early.

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