Indianapolis Times, Indianapolis, Marion County, 3 January 1941 — Page 19

¥ i 7 &

Take Typical Day's Meals and"See If They Ate Up to Par in Nutrition

broker, you might still be a little , faults into the open.

EVEN IF NEW YEAR'S RESOLUTIONS to you are but spoken, ther, better off for al least bringing yout

That's the theory of Inez S. Willson, home economist of the National

Livestock and Meat Board. who suggests thai when you take inventory Of your habits at the beginning of the years, you also cheek on the

family menus. ‘

Take a typical day’s meals and

see if . they are up to tionally speaking.

Daily Diet Necessities

face of ¢ card in a player's hand

par, nutri- he may question declarer regarding

his possible. revoke. : Q—In Contract Bridge, if .my

. And here's a check list to help|Partner leads a face card, should you. If the meals you serve your|I return that suit? ie |

family daily are made:up of the! following classes of focds, you can from the top of a sequence.

«rest assured that you are providing a nutritionally adequz.c ict, - \ Meat—One-two servin: .- Milk—One-threce gla | Eggs—One-two . | Vegetables—Two s:.v.. = than potatoes—one cooic raw. Fruit—Two servings—one may be , cooked and one orange or tomato juice, . Butter—Three tablespoons. Cod ‘ Liver Oil—One tablespoon (even a liberal diet is deficient in vitamin D). Bread, cereals, sugar and fat to make up the individual energy requirement.

| Satiety, Palatability Important | In addition to food value, two dther factors must be considered in planning the diet: Satiety .value and palatability. || Satiety value, or the satisfying ~quality, is more important than generally realized. ‘Any food will relieve hunger for the time being, but some foods give a feeling of wellbeing for a longer period of time. Because meat, more than any other food, has this quality of “sticking to the ribs” there is a longer period of satisfaction when it has been part of the meal. Palatability too is important, for no matter 'if we know that a food is “good for us” if it doesn’t stimulate our ‘appetite and taste good, we don’t want to eat. Psychological?

other ud one

‘|should he

A—Yes; he is probably leading

uare

i }

Q—In Contract Bridge, wher fi |

player makes an opening bid of iour, in a suit, how many trick be able take? | A—At least eight in his hand alone. #

South bid One Spade; West, One No Trump; North, Two Hearts;

Hearts.

the hand at Three Hearts, who be: comes the declarer? rit i

Heart bid.

Yes, but still important. Balance your family’s diet during the coming year by making certain that each day’s menu includes meat, two or more servings, eggs, vegeétables, fruits, cereals and dairy products. : And seeing that your family gets ‘fhe right things to eat during the coming year is one resolution that’s well worth keeping.

How's Your Contract?

| Q—In Contract Bridge, may declarer’s partner (dummy) call declarer’s attention to a revoke?

for raising one’s partner .in his suit? i A—At least: Queen and two small trumps, or four small trumps. In addition, the hand should contain a ‘minimum of one honor trick. |!

Q—How many honor tricks musty the joint hands of partners hold to try for game in Contract Bridge? | A—If both hands together hold six Honor=Tricks or more, they will probably be able to make game. |

Q—What is an honor-trick in

Contract Bridge? . i

A—A card, or combination of high cards with which ‘one can expsct to win a trick. -

Prevent Corrosion TO KEEP wrought iron acces

been lightly oiled.

Prevent Dust || . TO KEEP dust from flying about

‘when em ptying your - vacuum

cleaner, place a large paper bag over the opening of the dirt con: | tainer and then shake out the con: tents. '

De-liming Teakettle it TO REMOVE LIME déposit from

'A—If he has not looked at the

the teakettle, add vinegar to {Hg water and boil. Ii

Ice is the smart way - to proteet all food! |

| HH

Fresh, flavorful, wholesome . . . and kept strictly so by ICE!

5 |

.Q—In. a Contract Bridge gimme,

East, Three Clubs; South, -Thre¢| If North and South play|

A—North, who made the original |

Q—In Contract Bridge, what are the minimum trump requirements bid

QUESTION BOX

sories from corroding, wipe off Oct : casionally with a soft cloth that has]

i paper.

{

By MARIAN YOUNG Times Siecial Writer . » NEW YORK, Jan. 3.—The new st modern furniture shows a tender cy ‘among designers) of Modern to d:ift away from the| cold, square lines

even carvings. he rather unlovily “packing case” lines of “Early Mdd-

ilern,” so: prevalent a few years 20,

are seldom seen! . New wood finishes also are hecdlined. And deccrators and interior designers continue to advocate the combination of Modern and traditional furniture {in the same rocm. In walnut—alyays a widely used

3 i Q—Is the stomach normally acd? A—Yes, and arid is necessary ‘or

|| proper digestion bf food. Under : b-

normal conditions an insufficiercy of acid is as common as too muh, land medical advice should be sought. It is dajngerous to attempt self-diagnosis of | digestive ailmerts. Q—Are the newly hatched la:va of the webbing dlothes moths small enough to get; ‘through minite cracks in garment bags? A—Tests made by the Bureau of Entomology reveal that a larve just

i out of the egg ican crawl throuzh

any opening no¢ wider than the thickness of a good quality boad All cracks should be sea'ed with gummed tape. For extra ‘piecaution, keep plenty of moth flales In with the clothes.

Q—What is the average numker In white and negro families?

A—The 1630 census disclosed that

\the average for whites was 3.8 and

the average for Negroes was 4.2

Q—Do women who marry aliens lose their citizenship of the Unit:d Statés? A-—No.

The [aw provides that

women who majried aliens on or

Ice is smart in dozens of ways . . . but particularly

because it's the intelligent It's good "healthkeeping,"

age, prevents the exchange of food odors and the loss of natural food flavors. Ice-kept foods are more wholesome, nourishing. Use ICE for better health!

way to keep foods fresh. because it reduces spoil-

| reached the agé of one year.

after Sept. 22, 1922, do not lose their citizenship by reason of such .merriage.

Q—In Contrac; Hridge, how cin one signal to his partner that ae holds only two cards of a suit? A—Play' the higher card first, then the lower one.

Q—What should a mother do to make sure that ler child is healthy

and normal? |

A—One of the greatest safeguards for children is ito have a regular health examination by a physician twice a year, |after they have A

{4 healthy child has rosy cheeks aid

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red lips. His eyes are bright, skin smooth, muscles firm and body straight and strong. He gains

weight each mohth. He is active,

| alert, and interested in everything. || He plays vigorously, kicking, creep-

ing, running, juriping, climbing, : ccording to his age. He is hungry at mealtimes; his bowels move daily; he has no abnormal discharge from eyes or ears or nose. He breatiles with his mouth | closed.

Q—My husbarid and I were #id-

{vised recently by our family physi‘clan to take cod-liver oil through the winter months, Neither of us can bear the taste of the oil snd {we wonder if there is some way to

ij} get rid of the long after-taste?

.A--The concentrated cod-liver oil may be taken in gelatine capsules just before retiring at night. Con-

| [sult your doctor about the type of

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easy terms on southern teavel und |.

concentrated oil to buy and the amount to take.

Q-—When canning pears, how can discoloration be prevented? A--Place the pared fruit in a lo‘lution made jn the proportion of two tablespoons. eacih of salt and viiegar to one gallon of water. Drein, and cook in boiling, medium syrup for four to eight minutes, accord ng to the size and firmness of the fruit. Pack the pears hot into containirs and, fill with boiling syrup.

SHOULD |

JEALOUS - WIVES |

Let Their Husbands Go Out With “The Boys”?

Listen to answers to questions like this .-. . tomorrow night Jgiven by your friends and neighbors right here in Indianapolis . . . radio’s funniest show will be broadcast from the Cadle Tabernacle.

TUNE IN—WFBM TP. M. TOMORROW NIGHT to "Your Mérriage Club”

mx HAVEN MacQUARRIE

wood in Modern—the newest of the bleached finishes is off-white. Alone or combined with natural walnut or other woods, this new blond tone

is lovely against the increasingly|

popular pastel fabrics and wall

toward gracious, pleasing curve ,— | paints or papers. ‘

Black walnut also is used for the new, more gracefully-designed modern pieces. And between the offwhite and the black, there is suntan, a smart in-between ' shade which is a riper version of the old harvest tones. : INTERESTING modern pieces are done in oak. There's off-white and natural, bleached to a soft canary tone. Also rose-quartz which has a rosy glow. And slate-gray oak, for elegant, sophisticated decoration schemes. Cordovan, a new mahogany finish, is deeper than ox-blood red and

Reductions of 1 0+ to50% in Colonial’s January Sales.

Nancy Socwell Shower Guest

Honor guest at a personal shower given last night by Mrs. David Thompson and her aunt, Mrs. Walter Mayer, at the latter's home, was Miss Nancy Socwell. She is to be married to Eugene B. Hibbs next Friday. ; - Guests were Mesdames Maurice Socwell, Robert Carey, Thomas McCreary, John T. Jameson, L. Nicholas Summers, Mary Keegan, Charles Over, John Thurston, R. W. Thompson, Ben Weaver and Misses Bar-

bara Tompkins, Mary Stuart Soc-| well,

Mrs. Thomas Billings and her|

mother, Mrs. H. B. Coldwell, will entertain with a tea for the bride-to-be on Sunday and Miss Over will entertain Monday night. The bridal dinner will be given by Mr. and Mrs. John T, Jameson Thurs-

{1 |day at the Woodstock Club.

CY o : Featured in this modern bedroom, one wall of which is made entirely of glass blocks, is a brand new, oval vanity-desk in off-white w:Inut and a night table with glass top and shelf. The attractive little modern desk chair iis comfortable without being bulky, - The bed has a headboard but no footboard.

usually is highly polished. Another novelty is bleached mahogany with sky-blue paint rubbed into it. Offwhite is shown also in mahogany.

" Modern vanity tables are much simpler than they were a few years ago. The new types are designed from a functional point of view, and they don’t make a woman feel like a movie star in- disguise when she sits before one of them. Decorators continue to put the dresser bases in modern bedrooms side by side along one wall. Twin beds with- a common headboard increase in popularity day by day. Boudoir chairs and chaises are lighter in line, often with legs as finely curved and tapering as any Sheraton designed. And upholstered pieces for the living room are deep and comfortable without being bulky.

Care of Coffee Maker

To keep a vacuum coffee maker spotless, so that the bréw has a fresh, true flavor, after each use rinse on the filter cloths in clear cold water and allow them to soak in cold water until the next using. Empty the grounds from the upper bowl as soon as the coffee has returned to the lower section. Rinse bowl in warm water. Wash in clear, fresh suds, rinse thoroughly and dry with a clean towel. Use a flexible brush to cleanse funnel and any sections not easily accessible. .

Quick Sponge Dessert

A sponge is a quick and easy dessert to prepare and a nice variation of plain gelatin, Simply fold in the whites of two or three eggs, you prefer, to your gelatin recipe r four portions. Allow the gelatin p thicken before folding in the egg white. Return to refrigerator until serving time. Garnish with fruit and whipped cream.

Rug Rule

A safe rule when buying a rug is to allow an even margin of from six to fifteen inches of bare floor all around.

circles.

JANE JORDAN

DEAR JANE JORDAN—I have a young daughter, just past I who is not at all popular with boys. Since this is a very importan thing at that age, it gives me quite a bit of concern. She is rather immature for her age in some respects, and apparently devoid of the coquelry so natural in most girls. She is friendly and anxious to be liked, especially as she has a sister two years‘her senior who alway has been quite popular. There are times when JI\{eel that my young daughter would be almost as happy in the company of-congenial girls as with boys except for the fact that she feels left out because she is not receiving the attention her friends receive from boys. I try to help her but hesitate to place too much stress on the im= portance of popularity with boys for fear I shall increase her feeling of social failure. Do you think it wise for me to coach her in supers ficial coquetry, or shall I divert her interests in other channels until she develops this all-important charm naturally? : ANXIOUS MOTHER. " » » ” ” ”

Answer—The younger sister of a popular girl has a tough probe lem. All of her life she has had a pace setter whezran on ahead doing everything first and doing it well. Sister w and talked first, went to school first, had dates first .. When little sister’s turn came her performance ‘was unconsciously compared to that of big sister’s by family, friends and teachers. What might have been judged as very good in itself often suffers in comparison with the older child’s achievements, Then comes the inevitable excuse, “Oh well, she’s only a baby.” : Little sister may react in one of two ways. She may get mad and outstrip her troublesome competitor, or she may remain the beloved baby, the better to enjoy her family’s protection and save herself the effort of active succéss. The fact that your daughter seems immature in some respects suggests that she has chosen th passive technique instead of an active attack on her problem. Rather than put up a fight for her own place in the sun she remains the admiring shadow of her sister. My guess is that she is lovable, amiable, inclined to let things slide and look helpless and ‘appealing to escape criticism. The reason she seems happier with girls is that she feels more comfortable with girls. The technique which brought forth a pro tective attitude on the part of the women of her family works equally well with other women. The chances are that she is liked by girls better than her sister because she doesn’t represent such keeh compe= tition. She doesn’t take a girl's boy friends away. Perhaps the best solution is separation of the sisters, If pOS= sible they should go to different schools and move in different The worst thing the younger child can do is to follow in her sister’s footsteps and come out a perpetual second best. The best thing that could happen would be to be forced to succeed on her own merits without the doubtful help of an older sister to excuse, explain, instruct and protect. Her job is to walk alone and take the bumps alone. & If separation is not possible, then explain the problem to the child and refuse to play into her negative technique by treating her like a baby, a dear sweet girl who is a comfort to all. Throw more and more responsibility her way and expect adequate performe= ance, ' Encouragement she needs and plenty of it but she must learn to face her faults, too. It is a mistake to feel so sorry for such a child. The right kind of sympathy has a certain push behind it and builds a child’s confidence in its ability to compete, The wrong kind of Sympathy simply soothes and pets and attempts ature of the problem, to hide the real n p JANE- JORDAN,

leiter to Jane Jordan whe will answer your questions Put Yout problems:in 2 le in this column daily.

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