Indianapolis Times, Indianapolis, Marion County, 23 December 1936 — Page 6

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LIVER PROVIDES IRON NEEDED IN

BALANCED DIET

it Can Be Served in Many

Ways to Give Variety to Daily Meals.

BY RUTH CHAMBERS National Livestock and Meat Board

“Have you had your iron today?”

The need of iron in the diet is suf- | ficiently well-known to be a matter!

of comment even among those who never given any study to dietetics. It is vaguely connected in their minds with spinach and raisins and certain other foods. Too often that is all the thought they give to it until a lack of this essential food element in their diet causes an impairment of hedlth, The woman who plans meals for her family can not afford to be so negligent. It is part of her “job” to know food values, and she should keep in mind the fact that the best source of this mineral among foods

have

4s liver. So rich in {iron is liver that in serious cases of anemia extract of liver is prescribed by phy- | sicians {

Serve Liver Once a Week

Iron, as you probably know, is an | important constituent of hemoglo- |

bin. the oxygen-carrying pigment of

the blood. Small amounts of copper |

are also essential to hemoglobin formation. Liver also contains copper. It is a good rule to serve liver at least once a week and this is espe- | cially important when there are| children in the family. There is a knack to cooking liver One of the most common errors in

paring should always be avoided. liver is well cooked and served in appetizing fashion it will be enjoyed by all. There are many ways In

which it may be used, and for the |

sake of variety and interest you will want to add the liver recipes which are given below to your list of family favorites, for that is just what they will prove to be. In cooking liver, it is not neces-

sary to scald or parboil it, except

when the liver is to be ground. It |

very difficult to grind raw liver, therefore it should be placed in boiling water for a few minutes before place it in the food chopper. Pork liver is richest in iron content. but all liver contains so much jron that vou may choose any Kind you prefer. Calf’s liver is preferred | by many. Lamb's liver is also used. “Her are suggestions for preparing 1g this important food:

and servil Braised Liver Calf's liver Bacon { 15, cup carrot, diced

1, cup celery, diced 3 cup onion, diced stewed or fresh poon peppercorns 4 cloves Small bay leaf Salt and pepper { Make small gashes in the rounded | of the liver. Tie strips of fat bacon over the cuts, season with salt and pepper and dredge with | flour Put vegetables in roaster. | Put in the liver, add the spices tied | in a cloth, and 1: cups of water. | Cover and cook over low flame two! removing the cover during the last 15 minutes. Remove the | spices and thicken the sauce with a | flour paste, if it is too thin. Serve | the me: at on a bed of rice with the ble sauce poured around it rnish platter with parsley.

cup tomatoes

toa

suriace

hours,

Liver Loaf

pounds liver medium-sized onion 1 teaspoon salt 1 cup milk | 1 cup cracker crumbs | 1 egg { Wipe liver, cut in slices, parboil, | then run through food chopper, toher with the onion. Add crumbs, ; moistened with the egg and milk. Mix well and pour into a buttered |

baking dish. Set in a pan of hot water, cover with greased paper and bak hours in a moderate oven

| |

(325-degree 350 degree F.). Casserole of Liver pounds pork liver, sliced | ices bacon blespoons flour

ip meat stock of water Salt Pepper Cover sliced liver with boiling water and allow it to stand a few inutes, Drain and remove onutside membranes Lay half the bacon in a baking dish, Roll liver in flour and season with salt and pepper. Place on top of bacon. Put

slices of bacon on top Cover and

v 2 and cover with

stock.

MAKE IT . erreer

The home-like atmos- | phere of a real Chris | mas dinner is not | complete without

cranberry sauce.

TEN-MINUTE CRANBERRY SAUCE (Stewed Cranberries) 1 or quant 2 cops water 4 cups) crenbanies 113 to 2 cups seg METHOD: Boll sugar und water together S cranberries

BE Reo aio eiithe open. from Rey

liver is overcooking. This | When |

| stem with the seeds. | water over the peppers | stand half an hour.

| landaise sauce.

cover closely

ir PA i

| | |

i |

Boil one package spaghetti unti ing salt water and drain. Add 4 cup grated American cheese.

| Salmon Gives Spaghetti

Break one pound

\ "

1 tender in boil- | canned salmon

cup butter, and

Novel

pT XN J that knotty problem of “what is AL there ‘In the ‘house to. serve. wits drinks.” They are an ideal accompaniment to tea or coffee or even

water. Cream the butter and sugar and add the poppy seeds and milk, then the melted chocolate and sifted dry ingredients (flour, cloves, bak-

CHRISTMAS POULTRY!

| mixture, mix thoroughly and heat well. | red peppers filled with cabbage salad.

12 cup hot milk 1; cup sugar 1 cup poppy seeds 1% cups flour 14 teaspoon ground cloves 1 teaspoon baking powder 12 teaspoon cinnamon.

OF PUPPY SEEDS

Provide Accompaniment for Tea, Coffee or Even Iced Drinks. Those who are firm believers in

the idea that a full cookie jar is the | STUBTES. surest method of obtaining a repu- |

MAKES COOKIES iced drinks, since they aren't too | ing power and cinnamon). POULTRY sweet. " Mix thoroughly to a smooth batter. Grease a large cookie pan and and COMPANY 1% cup” butter drop the batter in small rounds

2 ounces sweet cooking chocolate

The sweet chocolate comes in packages just like the bitter chocolate does, marked off in one ounce

Soak the poppy seeas in the hot tation for hospitality wil! enjoy this milk. Melt the chocolate over hot

about two inches in diameter and J 1082 S. Meridian Dr. 3431

She nc a Open Wednesday

Have your oven moderate (350 de- ve grees), and bake the cookies about and Thursday Night 12 minutes. Remove with a spatula | Open to Noon. No delivery Xmas.

of flat knife to a board to cool. |

STANDARD

GROCERY CO.

unsual recipe for chocolate poppy |

seed cookies. Of course, you may have heard | tales about poppy seeds, tall tales | about the dreams they inspire, but | these innocent little poppy seeds will induce no dreams except those of good, crunchy cookies with a wonderful flavor, due to the use of the little black seeds. You can buy poppy seeds at most grocery and delicatessen shops. |

TURKEYS

Also Plenty of Ducks, Geese and Roasting Chickens

WEST STREET

1 250 2 HENS and FRYERS 17¢ Ib.

In order that all Standard employees may 46 gabe Eve at home with Pr. .

their families, all Standard Stores close at 7 Christmas Eve. Open Late Wednes-

day night.

TURKEYS

Ducks, Chickens and

in large pieces, add to spaghetti Serve with

APPLE LIME PLUFF

1 package lime-flavored gelatin 1% cups hat water 1 cup thick applesauce, sifted Dissolve the gelatin in the hot water and chill until cold and syrupy. Place in a bowl of cracked ice or ice water. egg beater until fluffy and thick like whipped cream. Fold in applesauce and turn into a mold | first rinsed with cold water. Chill |

until firm. Unmold and serve milk | particularly on a vegetable casserole. [let stand five minutes. Sift the flour | | And you'll delight in preparing it.| ohce, measure, add the baking pow(for it is such, fun selecting the der, salt and sugar and sift again.

or custard sauce.

SWEET PEACHES

gree F.) until liver is tender. Liver in Green Peppers

8 green peppers 12 pounds liver, parboiled 1 tomato 1 cup boiled rice 3 tablespoons grated onion 1 teaspoon salt 1'2 cups boiling water Select peppers that will stand level. Remove a piece around the Pour boiling and let Cut the liver and tomato in small pieces: mix with the other ingredients except water. Stuff peppers and set them in a casserole or baking dish. Pour in the water and bake in a moderate oven (375 degrees) for threequarters of an hour. Place on individual plates, serve hot ‘with Hol-

| bake in a moderate oven (350-de- | |

Liver a Ia Creole 12 pounds liver thick slice bacon, chopped tablespoons chopped suet | tablespoons flour sweet pepper | cups canned tomatoes teaspoon salt | 's teaspoon cayenne pepper

's teaspoon curry powder 4 onions {

| Wipe liver with a damp cloth, skin and remove veins. Cut in 3 -inch slices. Dredge with flour. Pry the chopped bacon and suet in a deep saucepan, add the liver, chopped onions and pepper and turn until the meat is thoroughly seared and | coated with a rich, brown gravy. Add the tomatoes ahd seasonings, | and simmer three- | quarters of an hour. ‘Serve very | hot on narrow strips of buttered | toast. :

~-_-AN

Whip with Rotary |

the |

CHEESE BISCUIT RECIPE IS GIVEN

| ————————

You'll Find Them ‘Tops,’

| |

Especially on Vegetable Casserole.

Cheese biscuits are “tops”—and

vegetables—the color and flavor combinations are almost limitless. Remember too, any time you have

| “left-over” vegetables, this will be a

grand way to use them.

Vegetable Casserole

1, cup sliced onion 2 cups cooked carrots 1 cup cooked peas 2 pimientos 2 cups cooked asparagus 2 tablespoons butter 3, teaspoon salt 3 tablespoons flour 11-3 cups boiling vegetable liquid 2-3 cups evaporated milk Freshly cooked or canned vegetables may be used. Two tablespoons capers may be added. Place vegetables in a buttered, shallow baking dish. Pour white sauce, made of remaining ingredients, over vegetables and cover top with tiny cheese biscuits. Bake in a hot oven (450 degrees F. until biscuits are brown, about 15 minutes. Yield: 8 to 10 servings.

2 cups flour

Geese for your Christmsa Dinner

C. A. SMULYAN

111 N. NEW JERSEY Ll. 4979

BRAN MUFFINS

{ {

3% cup milk 1 cup whole bran. 1 cup sifted flour. 3 teaspoons combination baking powder 1; teaspoon salt 3 tablespoons granuiated sugar | 1 egg well beaten | 3 tablespoons melteq butter or

(PTR RATE RT OT TR 0 RATA RA RR RSA RR

shortening ! Pour the milk over the bran wri |

|Add the egg and butter to bran (mixture and mix well. Add the] | flour, beating only enough to damp- | en it well. Bake in greased muftin {pans 25 to 30 minutes in a hot | joven at 425 degrees F,

MARION POULTRY CO.

BAKED APPLES

CHRISTMAS PRICES

“We Offer Live Fresh Poultry As Compared With Cold Storage Merchandise”

TURKEYS ........vnnnnnne dC NN EROE vias vvssssssseesnanniBBE HENS uous sisrssssswvawsn BEE Roasting & Baking Chickens 22¢ ..

“See Our 60 Feet Display”

Baked apples make an unusually attractive dessert if, before putting them into the oven, the skin of each apple is marked into sixths by lengthwise incisions. Do not cut deeply into the pulp, and see that the incisions stop within an inch of the bottom. Fill the centers with sugar, adding two or three red cinnamon candies to each apple. Bake as usual. The incisions in the skin will cause the apples to open up like

flowers. pr A A R { POULTRY fat into dry ingredients. Add O J V COMPANY diluted milk and mix quickly but | 1022 S. MERIDIAN DR. 344]

4 teaspoon baking powder 1; teaspoon salt 1 cup grated cheese 1, cup cold fat 1-3 cup evaporated milk Mix with 1-3 cup cold water Sift flour, then measure. Resift with baking powder and salt, and mix with the grated cheese. Rub

Cracked 2 4c DOZEN Chickens o Boi dui C Roast Lb.

INDIANA TURKEYS, DUCKS and GEESE ut LOWEST Market Prices.

HOOSIER

POULTRY CO.

N. Alabama (across from market). LI-1881.

Open Tuesday, Wednesday Till 10:00 P. M.

10%

CAPITO

{018 S. MERIDIAN ST.

TURKEYS

DUCKS and GEESE, all sizes, YOUNG HENS

Open Wed. and Thurs. Evenings Until 9 p. m. YOU ARE LOOKING FOR QUALITY — i YOU ARE LOOKING FOR PRICE— We Have Both We Retail at Wholesale Prices

YOUNG TENDER INDIANA HEN AND TOM

ROASTING and Baking Chickens_____________ 22¢ Ib.

Frying Chickens and Springers LEGHORN HENS and Springers_______________ 8c Ib.

thoroughly. The dough should be soft. Turn onto a floured hoard. Pat

Open Wed. and Thursday Nights

Usually one and one-fourth cups |f — P NUTS \ (one-half pound) sell for about 10 POULTRY COMPANY NEW CRO cents. 11 N. West St. LI-0592 Incidentally, here is a solution for | 3 i | X E D C . 8 MN Walnut, Fears 3 . Crop English nd Almonds. e eC e : Nh Ruts, Hazel Nuts - 23¢

HA PAK PR VN A YR YR YA ERY

A A a A A PT PA er PA PA Pd A Pa MX PA PR PR PA PR ly! ————

ENGLISH WALNUTS nese wi ENGLISH WALNUTS

BRAZIL NUTS Large & a PAPERSHELL PECANS

poP CORN Surneon TANGERINES

wh-giv-sweet, hea en—

n 196 AL 1b. 25¢ 1c! |

to 3% inch thickness and cut.

SUSSMAN'S OPEN TONIGHT ond THURSDAY NIGHT

For the Convenience of Last Minute Shoppers!

We Feature Brand New Nationally Advertised Merchandise Such as

POULTRY

COMPANY DREXEL 3030

and up

Young and Tender_22¢ Ib.

BULOVA, ELGIN, GRUEN WRIST WATCHES

[ 22

Select No. | TURKEYS 26e

| |

PORK VERA A POPULAR PRICES

Geese | Ducks | Chickens °

Wadley's

—-

Pilsner Lager

Sess ssRasrEnse

hath

|»

Su #

{| § FRIED CHICKEN AND FISH DINNERS SERVED

DEAL AT THIS OLD RELIABLE STORE |

n of doz a uit TUE eve hin. Easy ih. al S R hig Tar “sk ned. SUNKIST seve "hey 1 C swe he Pitor- C MERE sunny, ce site health. = ® os. na, primtul o juice Sate weet ee NDT _CUT RO Lb. ARISTMAS JC CATE DROTS on GU ROPS . Chips; t Britt t Chips OF Lb. aint

TOIL AT THE CITY MARKET

Conveniently Located

Downtown Across from Courthouse

WRITER

PARK SHOP

UNDER ONE ROOF OPEN TOMORROW TILL9 P.M.

TAT AR SR TR TE OR TOOT AST OAR 2 NR A AST ST 5 ST SS SR TE RS SO TR TR TR RR A NE

For the Festive Christmas Table

POULTRY Live or Dressed

, Turkeys ® Geese Ducks ® Chickens

Oysters In Our Sea Food Dept.

NUTS © CANDIES ® FIGS © DATES © JAMS MEATS © PASTRY © DIOKLES © OLIVES PRESERVES © KOSHER FOODS ® CANNED GOODS TEAS © COFFEE © SPICES ® FINE MINCE MEAT

FANCY FRUITS

For Christmas

EE a A A Pr Sm PI PO MP Ua vis

Let Our Fruit Merchants Arrange a Basket

It's an Ideal Gift

In Our Floral Dept.

In Our Three Up-to-Date Restaurants

* CITY MARKET - N. E. CORNER DELAWARE and MARKET P " Maret Ts Gon . 0 “the Outside Muri 5

a a a A i a a Ae PIM Tl 4 PR AN YA YE