Indianapolis Times, Indianapolis, Marion County, 24 July 1936 — Page 20

% create more lasting coolness.

Calorie Consumption 2 of First Rules in Fixing Summer Meals.

ie sun may. be scorching the “sultry, but: don't ‘be deceived by e complaint that it's “too hot to b.” Hot weather months are the le when wise housewives plan Dst carefully the meals to set bep their families. : The first rule is that calorie conmption should be low. heat, that much-talked-of dity, and the general tendency ‘avoid physical activity whenever ble make it unnecessary to proe a diet rich in heat-producing

But meals must be nourishing. If the family is to keep healthy and even-tempered during June, July and August, the foods served Should be easily digested. The stomach is as sensitive to heat as the rest of tHe. body ‘and resents being overtaxed and overworked. Fresh fruits, vegetables in- quantity, meat ‘Or a meat substitute once a day, and plenty of milk to drink’ will supply . the elements of a well-balanced diet.

Sip Ice Drinks Slowly

Don’t depend on iced beverages to keep your temperature down. Budden chilling of the stomach may ‘create discomfort. If you must have iced drinks, slp them slowly, Eat frozen desserts the same way, for this will Ices ‘and sherbets are more cooling than cream, since they have a lower fat content and calorie count. - Avoid fried foods, rich cakes and . desserts, hot breads, rich sauces and gravies. Eliminate these dishes altogether or serve them only in combination with other foods that do not have a heating effect on the body. All fats are heat producers,

and some are difficult to digest as |

well. See that the children drink plenty of milk, fruit juices and water. The body must have liquids, whether the weather ‘is hot or cold, but heat causes more rapid evaporation from the surface of the body and a larger amount is required in warm weather. When a luncheon is planned with salad or sandwiches as the chief dish, see that something hot is gerved also—soup, a souffle or a hot The diet in summér should be well-balanced, just as at other times . of the year. It should include proteins, carbohydrates and fats, but it is desirable to reduce the carbohydrates and fats to the minimum amount. Proteins are always needed to take care of wear and tear on the body. However, since protein foods increase energy production in the system. it is advisable ‘to cut wn on the amount of ‘Proteins,

Ae familiar phrase, “Cool as 2 cucumber,” is more than a graphic description.’ * Ohicusiners; owing to their lack of ‘calpries, are utterly incapable of producing heat. Lettuce, endive and ‘the other salad greens are all extremely law in ‘calories.

Star Quality

STAR THURINGER

The most popular summer sausage

Take your pick for a nice, juicy steak from this meat (above). hanging in a refrigerator room of a large packing company. Standard Grocery Co. inspectors are going over each piece in their regular nspections before they put their stamp of approval on them.

RECIPE IS OFFERED FOR VEGETABLE PIE

Deep Dish Should Be Cooked” 20 Minutes.

One cup baby lima beans, 1 cup corn cut from cob, % cup sliced okra, 1. cup diced kohlrabi, 4 fable~ spoons diced celery, few drops onion juice, 1 cup milk, 4 tablespoons butter, 2 tablespoons flour, 33 teaspoon salt, % teaspoon pepper. Pastry—One and one-half Sups flour, 1% teaspoon baking powder, 1 teaspoon salt, 4 tablespoons lard or other shortening, 4 tablespoons butter, 4 tablespoons grated cheese, ice water (about % cup). Cook vegetables separately in boilinig; salted water. Melt butter, stir in flour and,slowly add milk, stirring constantly. : Cook and stir until sauce boils. ‘Season with salt and pepper and add cooked and drained vegetables. To make pastry, mix and sift flour, salt and baking powder. Cut in lard and butter and add grated cheese. Add water just as you would for ordinary pie crust. Roll half: of dough on a lightly floured molding board and line a deep pie dish. Fill with vegetables ih their sauce, dot with bits of butter and cover with top crust. Bake 20 minutes.

SPECIAL—FRI. AND SAT.

SPhiigERs ‘1.90: Leghorn Hens __Ib. 18¢

Limited Supply Also Limited

Boiling Chickens Ib. 16¢

Fancy

Spring Ohickens, ib. 23¢

(All Sizes)

—FREE DRESSING

1022 §. Merid. St. DR-344/

Meats

STAR BOL

yerfectly seasoned

e meat

“©

Mock Chicken Souffle

(Serves Three or Four Persons) One small tuna fish, 1 cup cream, 2 eggs, % teaspoon salt, ¥: teaspoon pepper, few grains onion seasoning, 1s teaspoon celery salt, 12 tablespoon Worcestershire sauce. Beat eggs slightly and add cream. Cook in Adouble bojler as you would soft custard or cook and stir constantly over a low fire for five minutes or until the mixture thickens. Fold in flaked fish and add seasonings and let stand over hot, but not boiling, water until the whole is’ very hot. Drop from spoon on to hot platter and garnish with parsley and a dash of ‘paprika.

plenty of water. Some authorities advocate immersion of the entire flower stem in water,’and if you can use crystal bowls the effect of tender green stems through the clear glass is lovely, : Tips on Sterling. Those who are fortunate enough to own sterling silver need have no hesitancy in using it on the table évery day. With proper care, you will never wear it out. To be sure, it shouldn't be used in the kitchen for scraping and stirring because the edges will wear down, but daily use on the table will not even dim its gleam. If you wash sterling silver in hot soap suds, rinse it in scalding water and wipe it dry onia clean linen dish towel, it will keep its luster indefinitely. Rub off food stains - with each dishwashing, so

Notice % ‘Housewives 4 SPRINGERS, 2-b. average.lb. 18¢c Balance of POULTRY at REDUCED PRICES!

G. and G. Poultry Market

1042 S. Meridian

- DR-3431

STAR SPECIAL LOAF with Macaroni and Cheese — A tasty favorite 3

"ed

OGNA

ind cooked

ne liver

Carried by Dealers Everywhere

STAR LIVER CHEESE

sausage in loaf form

Best Cut Shank .oveesrsess Me Veal pr he Chops, 121/50. ° Roast, 15¢ - Lamb Stew, 9¢. Shoulder, 121/5¢. Chops, 16¢ Pork, Fresh Picnic, 15e. * +. Pork Chops, 19¢ * Oleomargarine, i Ibs, 23¢ Smoked Picnics Boneless Smoked Ham 29¢ Bacon Squares, Ib. _._15¢ Sliced Bacen, 2 Ibs. __49¢

9. Star rk Et 39

| | Approximately 300 boys are ex- Lieber Lager ........$1.85 [ $1.

pected in camp the next two weeks, it

ington Hotel last AL A national convention was held recently in Kansas City, Mo, by the organizaon

You're bound to save money at Kroger's because of their low everyday prices plus bigger weekend specials. This not only gives you an opportunity to save every day, but on week-end spe-

Country Club.

| VEAL Lao

cials when you buy most. Read every item in . this-ad and save today #e Kroger way—safely. " BUTTER 14-1b. Prints, 36¢ Roll, Ib: +3 5¢| SUCAR o 10-52¢ No. 2% 1 Country PINEAPPLE = 518%] Slices Cans ‘Rocky River |G APE JUICE & 19¢| _ pt. 10¢ ; a ws Bile: Cl doz. (Plus Btle.. 25¢

3 4 ~= 25¢

Clean Quick

| soap CHIPS LUX SOA LUX FL AKES 28m. pkgs, 1 19¢.'

Rinso 9c Salad Dressing m. Jw250 Coffee + B21 Bread Oc | - Sc

CONTROLLED QuaLIT y

Salada Tea

Orange Pekoe and Pekoe

Free Tea Strainer With Each : RaskastaWhils They Last

The Soap the ‘Movie Stars Use

; 126. vig 2lc Ak 19 1 %woe | Ye

: C r i SCO veastane 8 Shortening 31. 5 3 ¢ ; - PENN-RAD

Kool Aid ea pkg. 5c |} | Motor Oil

Flavors : Crackers 2x 19¢ 6 Pure Pennsylvania

pkg. neg: | "KENNETT 'S

Kitchen Klenzer Jeans] Te (Plus 8c Tax) J, Mushrooms

Cookies uta = 13¢ Piéces and Stems 7

ew 13

4-02. can, 2e

Soaks) on : al

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French Grahams

Hot-Dated Country Club

Spot

Young: Tender Shoulder

‘CHUCK ROAST GROUND BEEF

Your Favorite

1b. Te 2 ms 29e

4 ‘I, 597 fi 23

For Loat

For Saking, Bro} ling, Frying ?

. Armour’ s Star

ShanklessLean, Small Size

NICS