Indianapolis Times, Volume 47, Number 232, Indianapolis, Marion County, 6 December 1935 — Page 34

PAGE 34

MILK USED IN DIET TO KEEP WEIGHT DOWN Booklet Suggests Menus for 12-Day War on Excess Pounds. They call It "The Milky Way”—a blue-jacketed, star-spangled, free booklet that would fit neatly in a woman's bag, to be used as a handy reference on what food she should order for a 12-day reducing diet. This ought to be a safe and sane schedule for achieving slim perfection of figure, for it is published by the Bureau of Milk Publicity, New York State Department of Agriculture and Markets. "It is the unscientific diet that brings physical discomfort. While it melts away pounds, it is apt to cause the individual to become tired and haggardly or dangerously ill. The sicentific diet brings vitality and health with slimness,” the booklet states. The leading streamlining food is, of course, milk, which leads a list that includes tomatoes, oranges, bananas, apples and leafy vegetables. "Improper eating causes overweight, because excess energy-giving foods are transformed into fat. The scientific way to reduce is to maintain the chemical balance so that the blood gets its neecssary iron, the cells their phosphorus, skin and teeth and bones their calcium, muscles their protein," is another bit of advice. This is followed by a calory guide on the dotted lines opposite menu items. These are some of the menus: Breakfast Orange juice, one soft-boiled egg, one slice bread or toast, small pat of butter, coffee, one teaspoon sugar; two tablespoons milk, one glass milk. Lunch Tomato and lettuce salad, French dressing, one glass milk. Dinner Consomme, broiled ham. one-half baked sweet potato, medium serving I of cauliflower, hearts of lettuce with I French dressing, one slice fresh I pineapple, glass of milk. Breakfast Tomato Juice, three-quarters cup corn flakes, one-quarter cup milk, one teaspoon sugar, coffee with one teaspoon sugar and two tablespoons milk, glass of milk. Lunch Creamed egg tone egg, two tablespoons white sauce) on toast, onehalf cup stewed tomatoes, banana or apple, one glass milk. Dinner Clam cocktail (six clams and tomato juice), one lean lamb chop, one cup creamed carrots and peas, green pepper and romaine salad, glass of milk. The booklet is brightened with photographs of such pretty moving picture stars as Heather Angel and Margot Grahame and tips on how the Hollywood girls keep healthy and slim. | Stones in I | STAMPS | I Br I 5 Kie.r; | j J^Bi^indKing /Luxemburg The Grand Duchy of Luxemburg today is scarcely 1000 miles in area, and retains its sovereignty only by the grace of the rest of Europe. Yet in the fourteenth century, the power of Luxemburg spread over Bohemia, Silesia, the Tyrol and a large part of Italy, and its influence was felt even in a great part of what is now Germany. All through the ambitious activities of its king, John the Blind. King John, born in 1296. displayed the ruthless, driving disposition of his father, Henry VII. when at the age of 14. he was offered the throne of Bohemia. At the age of 50 he became blind. But blindness did not, deter him. The same year in which he was stricken, he went to France to help Philip IV attack the English. But at the decisive Battle of Crecy, he was wounded and died, Luxemburg rei LUXEMBOURG < members this ! i indomitable ruli/& . j er - who was £ known also as j) “John the ! j Good,” in its ! ! Christmas char- : JSaei.. j of If * Caritas - ' j 1934. shown i—•—— J here. (Copyright. 1j35, NEA Service. Inc.)

Leghorn FRYERS.. Lb., 20c Large Selection of Fancy DUCKS, GEESE AND TURKEYS AT LOW PRICES Free Dressing H. SMITH POULTRY CO. 337 W. New York St. LI.-3072 .... LI-5952

i CHARCOAL For I Steak Fries @ At All Cash and |1 Carry Ice Stations m POLAR ICE & FUEL CO. pi 2000 .Northwestern Ave.

ROYAL HONEYMOONERS FOLLOW THE HOUNDS

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Rather than loaf away their honeymoon on a sunny Southern beach or on the decks ox a luxury liner cruising balmy seas, the newlywed Duke and Duchess of Gloucester, son and daughter-in-law of King George and Queen Mary, joined in the social and sport activities of district around Boughton Hall, Kettering, England, where they began their nuptial sojourn. The duchess rides side-saddle beside her husband as they follow the hounds with the hunt at East Carlton, Northamptonshire.

$593,089 ROAD JOBS AWARDED Pennsy Grade Separation on Road 40 Near City Is Included. Highway improvement and bridge contracts having a total value of $593,089 were awarded today by the State Highway Department. The largest contract was for a grade separation over the Pennsylvania Railroad on Road 40, east of Indianapolis. The Calumet Paving Cos., Gary, got the contract for $157,380. Paving of 4.*5 miles on Road 21, Converse to one-half mile east of Mier, was awarded to Brand & Deal, Elkhart, for $130,397. Construction of a grade separation over the Pennsylvania Railroad two miles east of Harmony on Road 40. was awarded to Cooper Bros., Indianapolis, for $46,553. Grading and structures on seven miles of State Road 9 from Sand Creek to State Road 7 southeast of Columbus was awarded to Howard E. Stroh, Garrett, Ind., for $58,870. The Meshberger Bros. Stone Cos.,

Special Saturday Only! Large, Selected m Cash and j " n Carry Only per dozen M £ SMALL HENS Lb., 17c Mm Stio We have a large selection of geese, ducks, turkeys, etc., at special low after-Thanksgiving prices. WATCH FOR OCR NEON SION PHONE OREXEL 3030—FREE DRESSING & DELIVERY CAPITOL POULTRY Cos. 1018 S. Meridian St. open Sunday Till Noon

Many of the Better Independent Grocers Are Featuring These Extra Specials ,*f*g * "g m Oven baked beans, with Large, dark kidney generous portions of beans in extra heavy, pork, in a delicious toma- rich sauce. They are to sauce. wonderful for salads. 3&?25q 327 c SisAPRICOTS Extra fancy apricots, of TALL unusually delicious flav- J No. 1 JU r or; in rich syrup. Hmm Cans

Linn Grove, was awarded contract to grade 8.593 miles on State Road 44 near Rushvville on bid of $49,979. Grading of the other 8.885 miles from Shelbyville to Manila was awarded to Lee Seals, Lebanon, Ind., for $54,192.

IVERY BUBBLE. .WASHES^ 2 Washes _ Grocers

THE INDIANAPOLIS TIMES

PEACHES 2 Luscious Halves or Sliced in Syrup Cocoa 2 15c FI MIR 94 CQc Our Mothers, Special Sale BB FIOUT JF ( g m § Country Club, Laboratory Tested, 24-lb. Sack, 99c OLEO 2 ibs - 2*sc mao 07r Eatmore ■■ ■W” ■■ l_l_ No. 1 Quality Storage doz. M M C The White Naptha Soap WHEATIES ” •• 10 c In l Floating m I DRESSING 25-1 PRUNES 4 -19' 2S?~ ’*-£ V PABST-ETT "'cS" 1 ' p*slsc llinRAI I- 4% M JEWELL COFFEE *> 17c g I KAvLt ™ IP *“ D ”“” 8 Qt ' 45 FRENCH BRANDS- 2k Country Club Packed Coffee -25 c aui non 4 a lipton ' s tea pkg 9c iJlfll oU FLAKESorGRANULES Pkg - 1 Jic FRENCH'S A. 13c %r. 10c W ■■ wv A W MIXED CANDY Assortment -10 c nrAaliM 4% jwfc mm BREAD ‘ImMOc rrU(.Hr\ FancyEvaporated 1 n*. /kc milk -9c mm mms3 Chocolate % CHOICE QUALITY FRUITS and VEGETABLES CARROTScMomia 2bSlsc I FTTIIPF ICEBERG IS ea Cc CELERY ” and 5c LLI lUvL Heads J CELERY HEARTS -—loc ADAMPE'C pine *I ariety do, 9*|C Bunches vllnllUty "Sweet, Juicy , X Potatoes usNo > 1525 c mgm m A p Sweet Potatoes slbs5 Ibs 14c iiPPI fv Box Jonathans I I Indiana Medium Jerseys I|| S 881 HB g[ % Ken-I-Ration 325 c Controlled Quality Beef Sale Dog Food ™ Delicious * Satisfaction Guaranteed Presto-meat u„9c I CHUCK ROAST as 20c The Dry Dog Food, lge. pkg., 35c - Tuna Fish -1 n c sw,ss STEAK “ 25c Lightmeat ■ w GROUND BEEF ' 17c SHORT RIBS >. 15c Fresh Lean Lean, Meaty for Braising or Boiling |/;i-L am |/I AM _ A „ f* Juicy, Delicious Steaks at Attractive Prices Kitchen Klenzer 3 0 ,,20c pnoir ■ QINS a ,25c Stock Up at This Low Pnc | |f | % |ll Tenderloin.it., lb., 29c and M V TiCQIIO Q rolls IHr LINK SAUSAGE • -28 c FISH -10 c. I luuUU K| lUna I 111 l Armour’s Star—Pure Pork Fresh Herring rrff . _ .. . . SMOKED SAUSAGE 28c OYSTERS * 23c Clifton—Soft, Absorbent Armour s Ring Fres-Shore—Solid Pack x Ppaal/ap#* A gfl SPICED HAM can 35c Minced Luncheon lb 25c * I |/|PKPr\ M it, l | Juicy, Tasty—Ready to Serve Sliced t® Your Taste Wesco Soda I PORK AND HOMINY Annourssthr 10c ic SMOKED HAMS “Sr “-27 c i ihufiTmridifirnrnnrn ■pj yj ji > i ini| |ir r ii( ■ j rest the Wonderful New Suds mm mm |il( \V 1 M fll k [VL VI B i IIVI Ni I B H for Washing Silks and i |Q |t BM IV A. J lAI I IB k L I I M Aik A 1 } B Woolens in Hard W. :er. A|l b

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