Indianapolis Times, Volume 46, Number 140, Indianapolis, Marion County, 22 October 1934 — Page 7

OCT. 22, 1934; _

Stem Plan Balances Daily Diet Three Meals Considered Together Instead of Separate Units. BY RUTH CHAMBERS Authority on mnt conker?. who will eendurt The tlmn rooking irhool. tomorrow, Wcdnetda? and Ihuradar at Keith . NO job requires more intelligence on the part of the wife than that of feeding her family. She must know how to select the raw materials, prepare and cook them so they will be tasty and attractive, then serve them satisfactorily. It is just as important, perhaps

more, that she know how to plan meals to include foods which will meet the needs for energy, development and good nutrition for every member ber of her family. Meal planning is both an art and a science. It is a sciencfe when the bodily needs of the

n—\%j; I-

Mis# Chambers

members of the family are considered in the selection of the food; an art when foods are selected which combine favors, colors and textures in ways that are pleasing to the palate as well as to the eye. The successful housewife aims for both and succeeds when the various food combinations included in the day's menu provide a balance of the necessary food principles. Formerly it was thought necessary to balance each meal as a unit in itself. Rerently. nutritionists have concluded that it is simpler and just as satisfactory if the three meals of the day arc considered as a unit and the food balanced by the day, instead of the meal. Meal planning may be much simplified if the homemaker will keep in mind the various foods which make up the basic diet. This diet is sometimes termed a stem diet, for it may be bent this way and that; additions may be made on one side or the other and yet it always is the foundation for the normal diet. Stem Diet Explained Tliis stem diet for each day should include one to two servings of meat, one to three glasses of milk, one to two eggs, two servings of vegetables other than potatoes; two servings of fruit, one cooked and one orange or tomato juice; three tablespoons butter; the foods high in starch, fat and sugar should be added to make up the individual energy requirement. This method of meal planning may be applied this way.

*""*"*— ? ..*, ~, i.-" ——*** ith RICE i/ CURRANT JELLY MOLDEP RICE (Page 44) RING with FRUIT (Page 57) OncAeaAe the Value ty and OnteneM ofr If qua SdJJaij Menus with Rice.

The new Rice Book, “RICE —2OO Delightful Ways to Serve It,'* is 2 revelation in new things to serve! How many ways have you TYPICAL OF THE NEW ever served Rice? Well, think of it, there are 200 ways presented RICE RECIPES IS , . FRIED LAMB in lh,s colorful book! WITH RICE and CURRANT JELLY And-g this important fact-this book shows the great part J that Rice plays as a flavor extender. Rice combines ideally with other l qt. hot boilfj Rice 1 glass currant jelly foods; adopts and extends or carries the flavor of more expensive i|i Is. budget and at the same time serving a wide range of delectable Cut young tender meat into 1-inch pieces. Season. dishes. Frv in butter until meat is brown and tender. Push to one side of pan. Add jelly and melt with meat Variety ... interest ... yes, plus quick energy and easy digestibility! juice. Tlace hot Rice in center of platter. Place hot These are a few of the advantages of Rice! See Rice demonstrated lamb around mold. Pour hot sauce over the rice. at t h e Cooking School this week. Mail the coupon for your free copy a. 0.. c. c f valuable Rice Book now. Yield: Eight servings—three-fourths cup. „ „ * SOUTHERN RICE INDUSTRY pI r r I A B A I Southern Rice Industry, ®*- ■■ New Orleans, La. _ i Please send me free copy of your colorful new book, “RICE-roo FOR QUICK ENERGY-EASY DIGESTIBILITY j Delightful Ttys u Serve if Also please send "Rut in a Child's ■— I Dnt',’ if checked here. □ / - OF MORfj | AUmt.

Today's Pattern Qi Jpyl, fuQ\ (\M || I %fc. lit., j ''i I j MjlL. f | Jj ft f *u>crtx a. Aide. IVt I g wMU f duxina I \ 11 w £ *J W V j fl| rtvrmen'w \ - / /] j) ©j

Enclosed find 15 cents for which send me Pattern No. 381 Size Name Street City State

BUILT up shoulders and form fitting lines make this wrap around slip a style asset. Made fn crepe-dc-chine, satin or linen it is shadow proof. Patterns are available in sizes 34 to 52; size 44 requires 31s yards of 39-inch fabric. * * * The Fall Pattern Book, with a complete selection of Julia Boyd designs, now is ready. It’s 15 cents when purchased separately. Or, if you want to order it with the pattern above, send just an additional 10 cents with the coupon. lo obtain a pattern and simple sewing chart ot this model, tear out the coupon and mail it to Julia Boyd, The Indianapolis Times, 214 West Maryland street. India*apolis. together with 15 cents in coin

For breakfast the family might have: Orange Juice Poached Ekes on Toast Coffee Luncheon suggested: Broiled Beef Patties Buttered Asparagus Chocolate Tudding Bread Butter Beverage Dinner would consist of: Stuffed Breast of \%ai Baked Potatoes Harvard Beets Pineapple and Banana Salad Gingerbread with Whipped Cream Beverage If some members of the family

are interested in losing weight, they should stick rather closely to the minimum diet and omit the bread and butter with the lunch and the baked potato with the dinner. Their dessert for dinner might better be omitted too, for the fruit salad will serve nicely as a combination salad and dessert. The daily requirement of milk need not be taken as a beverage. In this menu one dessert made with milk was introduced. Here is another menu which is planned on the same basic diet but which sounds quite different.

THE INDIANAPOLIS TRIES

Guild Makes $2,100 Gift to Hospital Flower Mission Project Receives Aid From Sunnyside Group. The latest philanthropy of the Sunnyside Guild is a $2,100 donation to the Flower mission for its proposed tuberculosis hospital, according to Mrs. Irving Hamilton, general chairman of the annual card party to be held Friday in the Manufacturers’ building of the Indiana state fairground. Mrs. Hamilton has announced a j partial list of table reservations. Among those who will attend will be the following: Mesdames C. E. Durnell. Carl Shaler, Robert McDaniel, J. R. Steinbach. Vince Canning, Irwin Wesley, K. T. Collins, Robert Ellis, Hugh Thomas, J. A. Brookbank, J. M. Swartz. Judge Williams, H. P. Will worth. Edward Crawford. Walter C. Stedfeld. H. Y. Tlnch, C. Dolly Cray, Ross Mitchell, Edward Campbell, Bert Lav, Lawrence J. Eby, Arthur Wrege. Charles C. Arthur, C. A. Bebinger, J. W. Huckleberry, Clara Stutz, Fred Rusch, Bvron Sunderland. Frank Cramer, Harry Kuhn, Ralph Hudler, Prudence Staples, F E. Horner, Hal C. Meyer, M. B. Albright. L. T. Wright. J. Byron McNutt, A1 Smith, C. W. Rule. R. S. Williams, Clyde Lee, Charles Lamb. James Gray, William Jarrett, Frank Jones. Chester Albright, A. W. Schmadeke, George Grinsteiner, Harry Freyn, Walter T. Maloney and Burton Newby. Others are: Mesdames Fred Weber, Edward Spitznagel, John Kuhn, F. E. Deupree. E. O. White. R. W. Spiegel, Alonzo Martin, John Eberwein. E. R. Crisell, Fred : Ellison, Everdtt Lett, Frank Alford. J. M 1 Antrim. Ray Reynolds, Ralph Hardisty, i Lydia Miller, Ann Marcus, Paul H. Dyrket, Arthur Robimson, William Shaffer, | Harry Hobbs, W. A. Kennedy, John Moore, Charles Hopkins, William Pearl. John K Bulger, Ralph Thompson, William Mci Queen, Lowell Fisher, Leo Rossow', Henry S J. McCov, H. D. Goode, Leo Gutzwiller. B. S McConnell. Louis Markum, J. F. Barth. Charles Barth, H. P. Clarke, W. W. Stanley. E. E. McFerren, Charles Oisler. Joseph Sparks. Edna Johnson. T. W. Fnrshee, J. F. Wilson. L. L. Lykens. De Witt Brown. Thomas E. Toll, Albert Harris and Howard E. Nyhart. Members of the Friday Club have reserved tables, as have Misses Mary Helen McKee and Ora Webber. Rushccs to Be Feted Rushees of Omicron chapter, Chi Sigma sorority, will be entertained at a bridge party tonight at the home of Miss Lillian Beck, 3402 Guilford avenue. She will be assisted by Miss Mary Frances Bernhardt. Guests will be Misses Mary Anderson, Mary Rosalie Beck, Cathj erine Coffey, Mildred Kusenberger, | Mary Singer, Gladys Sullivan and Laverne Zinkan.

Daily Recipe OYSTER LOAF • 3 erjejs 1 quart fresh oysters 1 1-2 pounds of round steak 11-2 pounds of fresh, lean pork Salt and pepper Mix all together into a loaf and bake one hour with one pint of water.

HORIZONTAL Answer to Prerfoo# Panic matches. ss,*- i&aggs® 15 9 Age. uTBiX 17 To cause to 10 One who ml. AMWaL— remember. I3Kg3 NATHNJA y2oßt is dinned for shares. m i CQANF Mr i"iAD Particles. 12 Myself. L. ',l LkPiNt I\[J 19 The pictured 13 To recapture ',' r 1 A 'xHrißifrvrl rTian come# 14 Prescription. from ‘ 15 Form of "a.- AR i~rfe I°, 16 To burn. IRAQ.£|Bg 2l Southeast. 18 Wayside hotel. (2TIJ I T Q 22 Frost bitea 19 Otherwise. 75 Presses. 22 Exultant. 35 To meriL VERTICAL 26 To mend. 23 Short letter. 36 Laughter 1 Group of * 8 To Increase In 24 Born. sound. standard depth. 25 Chemical 37 Low tides minerals. 23 narto^milk compound. *> Fees of fishes. part or milk 26 Restaurant 38 Greedy ' ! ° f _ 30 Mites. car 39 Auction. 0 Half an em. 37 Handsome. 27 To depart 41 To challenge. 4 Small 32 Fashionable 28 Freed from 42 Maple shrub. 5 Public store- assemblage, moisture. 43 Cantaloupe. house. 34 Oceans. 29 Berets. 44 He recently 6 Garden tool. 35 Nights before. 30 Immeasurable won the 7 Grain. 36 Nimbus. periods of championship. 8 You. 38 One in carde. time. 45 This is the. 10 Hair rope. 39 Dry. 31 Sables. time he 11 Wilmer All! 40 To finish 32 Spanish. is U. S. tennis son was the 42 Morindin dye. 33 To climb. king. in the 43 Myself. SP 5 i#r —i D iTnig111 111 I I Itv

CHOOSES TO COOK ON AN ELECTRIC RANGE

INDIANAPOLIS Tower & Slight COMPANY

JMiss %uth Chambers, 'Director of the Times Cooking School at Keith’s Theatre, Oct. 23, 24, 25

"After years and years of experimenting with all kinds of ranges, I finally decided that the electric range meets the needs of the modern woman most effectively,” says Miss Ruth Chambers, director of Parade of Foods, the Times’ Cooking School. "And to be able to cook with a 2 Vic electric rate ... that’s something that Indianapolis women can well be thankful for,” she added.

can test this same I if *** * < H FOR 6 MONTHS I 1 A only $9.90 down! ~ ~ | j TOTAL COST, $99 Installed , We offer to let you test this same Westing- After the six months’ trial period, your payhouse electric range in your kitchen for six ments continue at only $1.65 per month, months (providing your home meets our free Or we will remove the range at our expense installation requirements). All you need pay if you so direct us, and you will be required for the equipment is $9.90 ;;. installed free. to make no more payments.

A Woman’s Viewpoint BY MRS. WALTER FERGUSON OTRICTLY speaking, what Mussolini does is Italy's business. Only when we realize that it may. in time, become our business too. do we see the need for protesting against his last public utterance. ‘ Militarism,” announces H Duce, “is the highest form of moral education. To be a militarist means to be prepared to fight and die for your civic ideals.” I know a better definition than that. "To be a militarist in power means to be prepared to make other people fight and die for your civic ideals. Since we are told repeatedly by individuals returning from Europe who have had touch with the common people of those countries, that none of them wants war, these pronouncements from the dictators have,a tyrannical rather than a patriotic sound. It will be interesting at any rate to see how effectively the peace of Europe can be maintained with Mussolini’s guns. It’s never been done before in the history of the world. I doubt whether it can be done now. But I'm open to conviction and willing to have it proved. Even Caesars we find resort to sentimental ruses for carrying out their practical plans. Lads of 16 in Italy are being armed with rifles, each of which bears the name of national hero killed in the World war. Yet how eloquently those rifles speak of the futility of arms The European picture is not only dark, it is without one ray of the light of intelligence. Sometimes, thinking about the cross purposes at work there, you feel that the race does not deserve to endure. Today's friends are tomorrow’s enemies. England fights in this century with the French; last century she fought against them. v One generation wars to defeat the cause for which a previous

'wr:T-.*w ■ TV- .MK : • V.

She has found cooking with electricity to be economical, speedy, the cleanest and most convenient. See her cook on a Westinghouse electric range at the Times’ School . ; ; see how delightfully easy it is to create tempting dishes with the help of the electric range. Be sure to attend the Times’ Cooking School ... no admission charge.

PAGE 7

generation has battled and died. The whole thing is crazy. Mussolini's doctrines mark a sure trail back to barbarism. If they do in the end prevail and militarism comes to be universally regarded as the highest form of moral education. then I'll be ready to turn Hottentot.

By Popular Demand We continue— THIS WEEK ONLY Our Regular $2.50 SILVER s-,50 Croquignole wave JL A beautiful permanent with plenty of ringlet ends. Shampoo and finger wave included. Please come early. Special Tues. and Wed. Only Soft Water Shampoo and Finger Wave Beauty Shop, Second Floor i AU wl iraßj mßssfflmm