Indianapolis Times, Volume 45, Number 165, Indianapolis, Marion County, 20 November 1933 — Page 9

NOV. 20, 1933

Cook’s Task Made Easier by Progress New Knowledge Aids in Proper Balancing of Foods. Mi'i p ;th Chxmb#r who*e *pp,r daily !n Tbl Tim**. *'ill conduce a C'Kik;:.* ?rhooi ind.r avisplc** f The T;rr.*' ' - he M.rs’ theater tomorrow, Wednesday and Thursd*’ Bhe l* a home economic* lecturer and writer or Wide experience Bhe ll a member of the • •aft of the national livestock and meat board, has done considerable work in exper.mental cookery and Is a dietitian of note BY RUTH CHAMBERS Th* 5 newer knowledge on the subject of nutrition has simplified the problem of the housewife who, not long ago. found herself enmeshed In caloric calculations until she considered hiring an expert accountant to work out menus for her family. Under the earlier system, the value of foods was estimated according to the amount of energy th'V furnished, measured in calories. The discovery of vitamins, however, introduced another factor, for while vitamins do not contribute to the energy supply of the body, they have much to do with the utilization of proteins, fats, carbohydrates and salts. The system of judging food by its caloric value has not been discontinued, but it has been made less cumbersome through the discovery that the exact calculation of food amounts is not necessary. The danger is not that a person may eat too much or too little of any one kind of food in a day, but that the diet may be larking in some essential nourishment over a longperiod of time. Building Food Tile important thing to keep in mind is that the body needs building foods, fuel foods and regulating foods in sufficient amount. Proteins are the building foods. Carbohydrates and fats provide mast of the fuel. Then there must be foods to furnish minerals, vitamins and bulk. The daily menus may safely be built about the food which is the best, supply of protein; that is meat, because meat also furnishes fat, mineral salts (iron, phosphorus and some copper), vitamins, specifically B and G, also traces of A and D. Meat should be supplemented with fruits, vegetables, especially leafy vegetables, starchy foods, milk and a small amount of sweets. The food requirements vary according to the individual. A growing child or an adult engaged in hard work needs larger amounts of food than other members of the family. When there are children in the family, it is a safe rule to consider their needs first, since meals which meet their requirements certainly will be adequate for the adults. Appetite Is Safe Guide Appetite is usually a safe guide as to the amount of f6od needed, though it can not be relie upon ind the selection of food. To illustrate, the appetit* may be satisfied by sweets; a diet of bulky food, such as potatoes, may appease hunger. Yet neither of these foods alone would supply the body's needs and malnutrition weHH be the result of such restricted diet. * 4$ Faulty food habits are another cause of malnutrition and the housewife should see to it that her family does not fall into bad habits, such as ekting between meals. Irregular or hurried meals are also detrimental to health. Balanced Menus For variety in menus, select fruit and vegetables in season. Meat, which is always in season, provides variety according to kind, cut and the countless ways of serving it. Braispd Pork Steak Apple Rings Baked Potatoes Mashed Turnips Hot Parker House Rolls Raisin Pie Coffee Broiled Steak Potatoes au Grattn Creamed Cauliflower Hot Rolls Apple and Raisin Salad lee Cream Cake Coffee Lamb Frtrassee with Fried Egg Plant Tea and Carrot Salad Boiled Rice Bread Apple Pie Milk Creamed Dried Beef Boiled Rice Pickled Peaches Baking Powder Biscuits Baked Apple Stuffed with Raising Cream Sugar Cookies Coffee

Indiana Stomach Sufferer Eats Anything Now After suffering for 10 years from stomach disorders, which caused pain after every meal. Mr. Esta F. Crell. 915 So. Logan St.. South Bend. Ind.. reports he was completely healed by a simple home treatment. He says since taking The Udga Treatment he can sleep, and eats without worry about his stomach. Ke wants all other sufferers to know about his experience. Mr. Crell advises all sufferer* from stomach ulcers, gas pains, excess acid, belching, pains after eating. constipation, sour stomach, poor digestion, dyspepsia, gastritis, and other stomach disorders due to hyperacidity or faulty diet, to try Udga at once. Now we offer the same treatment which produced such splendid results for Mr. Crell to all stomach sufferers on 15 days’ trial, with money back if not satisfied. Also testimonials, a sworn affidavit of genuineness and a free book explaining the cause and treatment of various stomach disorders, including stomach ulcers If you suffer, ask for the SI.OO trial treatment today. Es it fails to help you, we'll give you your dollar back. At Haag's. Walgreens. Hook's and

Kill that COLD! Don’t Merely Coddle It with Half- Way Measures! A cold is nothing to trifle with! It may end seriously. A cold, beine an internal infection, calls for an internal treatment. It also calls for a COLD remedy and not something good for a number of other things as well. Grove's Laxative Bromo Quinine is what a cold requires. It is expressly a cold remedy. It is direct and internal —and it does the four things necessary. It opens the bowels, combats the cold germs and fever in the system, relieves the headache and grippv feeling and tones and fortifies the entire system. Anything less than that is taking chances with a cold. Grove's Laxative Bromo Quinine is sold by all druggists, 30c and 50c. Accept no substitute.—Advertisement. n-

EXHIBIT A*D

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Mrs. Arthur Woodward

Mrs. Arthur Woodward is assisting with the arrangements for the exhibit to be held Nov. 30 under the auspices of the Indiana Artists Club.

MISS TAGGART IS HOSTESS AT TEA Miss Lucy Taggart entertained informally at her home. 1331 North Delaware street. Sunday afternoon. In honor of Mr. and Mrs. Donald Mattison and Mr. and Mrs. Henry Mayer. Mr. Mattison is director of the John Herron Art school and Mr. Mayer assistant. Assisting at tne tea were Mrs. Richardson Sinclair, Mrs. William J. Young, Louisville. Ky.; Mrs. David Laurance Chambers, Miss Evelyn Chambers, Mrs. Paul V. McNutt. Mrs. Frederick M. Ayres, Mrs. J. W. Fesler and Mrs. Maurice Bayard. ANNOUNCES TROTH OF MISS TEETOR Announcement of the engagement of Miss Winifred Teetor, Hagerstown, was made at a luncheon bridge party Saturday at the Columbia Club. Charles N. Teetor, Hagerstown, entertained for her daughter, whose marriage to F. Delbrook Lichtenberg, Indianapolis, will take place Jan. 20 at the Teetor home.

Members of Club to Be Entertained Miss Knisely Will Be Wellesley Group Hostess. Miss Dorothy Knisely. assisted by Miss Elizabeth Hisey and Mrs. Harlow Manion. will entertain members of the Indiana Wellesley cl rb at her home, 131 East Thirty-sixth street, Friday. The club has scheduled special entertainments to start Dec. 27 with a I luncheon bridge at the Propylaeum | in charge of Mrs. William Kreig; an evening bridge party, March 23, at the home of Mrs. Francis W. Dunn, 4138 North Pennsylvania street. Mrs. A. W. Noling and Mrs. R, C. Winslow will assist the hostess. Children will be entertained at the May 21 meeting of the group with Mrs. W. J. E. Webber and Mrs. George Daily in charge. Other hastess groups will include Mrs. John R. Curry, assisted by Mrs. Jesse C. Moore, Miss Lucetta Ohr. and Mrs. John Clark; Mrs. Thomas Garber, assisted by Mrs. Karl Koons and Mrs. Kreig and Mrs. John Roberts, assisted by Miss ! Hisey and Mrs. Henry Atkins.

BIRTH CONTROL TO BE DISCUSSED

An open meeting of the Indiana ! Birth Control League will be held at 8 next Monday at the All Souls j Unitarian cnurch, following the annual business meeting at 7:30. Members are urged to bring their friends j to hear talks by Dr. Murray Hadley, j Professor R. Clyde White and Dr. | C. O. McCormick at the open meet- ; iTigReports will be given during the business meeting when Mrs. Lee Burns, chairman, will preside. Other officers are Mrs. J. A. Goodman, vice-chairman; Mrs. Wendell Shirk, treasurer; Mrs. Benjamin D. Hitz, . recording secretary, and Mrs. Theo- : dore B. Griffith, corresponding secI ret ary.

THE INDIANAPOLIS TIMES

MISS JONES FETED AT SHOWER PARTY Miss Myrtle Wilson, 328 Layman avenue, was hostess Friday night for ‘a personal shower, in honor of Miss Marjorie’Jones, who will be married to Orville Peters on "Dec 9. Green

From childhood to old age we all have child, don't neglect serving it at least w once a week, for your health as well as Ask Your Velvet Dealer About the. New JESSUP and ANTRIM MA U™ ON Order from your nearest dealer or confectioner. Be Sure to Attend the . . . TIMES COOKING SCHOOL MURAT TEMPLE—NOVEMBER 21-22-23

and yellow decorations were used. Guests includ?d Mrs. Ralph Seal and Misses Josephine Bennett, Frances Antle. Naomi Mikesell. Frances McGaw, Eugenia Fittz and Betty McGaw. Miss Jean McHatton will be hostess Friday night for a party for Miss Jones.

P.-T. A. to Meet P.-T. A. of Wallace Foster School 32 will meet at 3 Wednesday at the ■ school auditorium. Miss Martha Mary Hockensmith will present piano selections; primary group will sing and pupils of the physical I training classes will dance.

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