Indianapolis Times, Volume 43, Number 272, Indianapolis, Marion County, 23 March 1932 — Page 7

MARCH 23.19321.

Six Vitamin Groups Are Discovered BY SISTER MARY N’FA srirr Writer Not so many yrars ago vitamins ware divided Into three groups, but scientists gradually have discovered more 8 bout these food constituents, until today there are six known and tested vitamins—A, B, C, D. E, and G. Quite recently, definite evidence regarding' vitamin B demonstrated that this vitamin was a mix’ure of several vitamin factors rather than a single substance and vitamin G has been added to the vitamin alphabet. The ideal balanced diet supplies all these food elements and every home-maker is vitally interested in the means of furnishing them. A chart showing the relative distribution of vitamins reveals that fruit and vegetables are excellent sources of the first three vitamins —A, B and C. Good in Vitamin Rating Under the general classification of fruits, which includes citrus as well as other varieties, this chart gives the amount of vitamin A as ‘Variable,” B ’’good” and C "rich.” Green vegetables are designated as “good” in vitamins A and B and "rich” in vitamin C. Yellow root vegetables are “good” in all three vitamins and “rich” in vitamin A. For some unexplained reason, yellow color in foods is often an indication of their high vitamin A content. Consequently yellow sweet com contains more vitamin A than white, carrots more than parsnips, and .sweet potatoes more than white.

Where Vitamin B Lies White root vegetables are good ources of vitamin B, but the whole cereals and legumes are the cheapest, and richest sources of this vitamin. Os course the most potent source of the B vitamin Is found in yeast. Egg yolk is recognized as an excellent, source of vitamin B, too. Fresh fruits and green vegetables must be relied upon for vitamin C. Although canning and cooking reduces the potency somewhat, such foods still are excellent sources of the vitamin. Plant sources as a class are practically devoid of vitamin D. Cod liver oil is the richest animal source and of course the direct rays of sunlight are interchangeable with vitamin D as anti-rachitic agents. Salmon and egg yolk are excellent sources. Clams and oysters have been classed as good, along with butter and milk. Found In Lettuce Vitamin E is found in good amounts in lettuce, watercress and wheat germ. The vegetable oils, whole cereals, meat and molasses are all good sources of vitamin E. Yeast, liver, kidney and lean meat are the most potent sources of vitamin G. Milk and eggs, salmon and haddock, greens and salad plants, potatoes, tomatoes, bananas and whole wheat contribute vitamin G in varying amounts. To go further into study and learn the vitamin content of all foods makes it possible for the homemaker to plan and buy with the utmost intelligence and economy. Fruits and vegetables are practically the only sources of vitamin C, and must be used daily if health is maintained. These foods also reinforce the supply of vitamins. A and B and hold an important place in the diet.

7.ETA RIIO RUSHEES TO BE ENTERTAINED Rushces of the Zeta Rho sorority wHI be entertained with a bridge party tonight at the home of Miss Pauline Ballinger, 2153 North Meridian street. The sorority colors, orchid and canary, will be carried out in the decorations. At. serving time the tables will be centered with lighted tapers. Guests will include: Misses Mary Helen Mather . Lucille Fitch. Pauline Eckert. Kay Isenberg. Opal Robinson, Helena King. Lydia Michel, Lenola Schmidt, and Louise Schmidt. SHOWER TO HONOR MRS. CHANDLER Miss Kathryn Dernaree and Mrs. Robert E. Henderson will entertain tonight at Mrs. Henderson’s home,' 82[ North Irvington avenue, with bridge and a miscellaneous shower for Mrs. Clifton G. Chandler, formerly Miss Olive Meulen. Guests will include: Mcsdames Anna Hilt. Alice Deal. Helen Reeves, Gertrude Smith, Agnes Spoon, Misses Ooal Pearson. Alma Aikens. Louise Scooter. Dorothy Bennett Rnd Alice Lincenfelter. Benefit Party Set Parent Teacher Association of Willfam Watson Woolleji school No. 45 will hold a benefit card party at 7:30, April 6, at the Indianapolis Athletic Club.

Daily Recipe LEMON SAUCE 2 tablespoons cornstarch 1-2 cup sugar 1-2 teaspoon salt 2 cups water 1 or 2 tablespoons lemon I juice and so>ne. grated '■ rind. 1 tablespoon butter Mix cornstarch, sugar and salt, thoroughly. Add water asd cook over direct heat until thickened. Cover and continue the cooking over hot water for 15 to 20 minutes. Stir in lemon juice and rind and butter. Serve hot.

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— “Boots’ ” Easter Wardrobe--‘Boots’ Picks Snappy Coat and Sports Frock for Easter

HERE are some more clothes for “Boots.” “Boots,” who is the heroine of The Times comic strip, “Boots and Her Buddies,” loves the great outdoors, you know, so she needs lots of outdoor tnings. That is why she chose this sports frocks. It is the latest thing! And the coat, also printed today, is right up to the minute in style. Color them, cut them out, turn back the tabs and try them on the figure of “Boots” htat was printed the other day. Thursday, “Boots” will show you her newest party dre.As.

fMAN'NtW‘AAORALS) FPV By Jordan xP)

LETTERS of comment and opinion from readers are invited, as well as questions about personal problems. All will be answered. Dear Jane Jordan—l see vou seem to hold toward divorce ouite a bit. I cannot. altoßfther aeree with vou. esneciallv where children are concerned. Why don't vou tell the “other woman’’ her duty In the first place? How can the other woman expect to find happiness over a broken home, depriving innocent little children of the protection of home? How can a woman with an ounce of brains trust a man who will trifle? Nine times out of ten he’s Just out for a little fun. If the other woman . _ would nut herself in the 1 Finer Is wife’s place, she wouldn't do such things. Just Ollt > Most men never did have any too much vir- for ‘Fun’ tue. Women, stick together! There’ll be a lot more for vou If vou treat everybody as vou want to be treated. Suppose you get a man away from his wife. Do you think you’ll have any more power to keep him straight than she did? I always have tried to look at both sides of a thing, but have seen so many good women get dirty deals because these other women are so selfish, that it makes my blood boll! Men would'nt leave their own firesides if they didn't have the. chance. Jane Jordan. I expect vou think I'm narrow minded, but there’s only one wav and that's the right wav. Don't suppose this will get any farther than the waste basket. A READER. Dear Reader—Letters of comment are inivted as well as letters asking for advice. In this question, my dear reader, we are both right. The only difference between us is that I am looking at things as they are, and you are looking at things as they ought to be. Close observation has taught us that human nature does not change because we pass laws against it. It is wiser to make laws to fit human nature if we are to have a universe at all habitable. Take this matter of divorce. I agree with you that it is deplorable for a home containing children to be broken up. No ( hllaren one knows better than I do that two parents k uutl 1,1 are best for children. Divorces We can hold a husband and father to his post by law, but we can not change his nature by the same method. A man held down to a situation from which he wishes to escape becomes disagreeable, brutal, unjust and unkind. What happens? We haven’t succeeded in protecting the children by holding their home together, but only have exposed them to an infinitely worse and more miserable situation. Psychologists and psychiatrists, by careful inquiry into the human wreckage that marriage creates, have discovered that the children of quarrelsome and unhappy parents receive far greater injuries to their psyches than the children of peaceably divorced parents. The ruleiof divorce for people who have children would be excellent if only we could make them behave properly, but no way has been discovered to do it.

Your second point finds us in agreement also. The Golden Rule is probably the greatest contribution of Christianity to humanity. It is an excellent thing for each of us to do as we would be done by. It's Every But 2.000 years M f * has been a n in- >ian ror sufficient time in Himself which to inforce this rule. People do not do as they would wish to done by. It is every man for himself and the devil take the hindermost, except in rare instances. If you can find a way to make all people conform to the Golden Rule, you are a better woman than I am, and have more power than the religious leaders of the world. Now as to the “other woman" who comes in for your just condemnation. No righteous eloquence on my part has the power to put her out of business. I have no use for the love pirate who deliberately generates discontent in an otherwise happy home. But I am obliged to face the facts as they are. Too often the “other woman'* is not a cause, but an effect. The homes she is accused of wrecking were on the rocks long before she arrived on the scene. Some incompatibility of husband and wife already has arisen to cause his eye to wander. Women do not stick together. Quite the reverse. It would be marvelous if they did. but. try j to make them! j No Woman Women look upon by Se.r”,^ Another the favor of men. I They knife each j other in the back with a deplorable j lack of feeling. It is impossible for me to place the full blame for an unfaithful husband upon the other woman in the case Mrhe has been driven ottt-

side his home for sympathy by a disagreeable wife. I also can agree that nine times out of ten all the disloyal husband wants is a little fun. But what of the tenth case, dear reader? It is this tenth case that we have to be fair minded about. Why should people with a just complaint be penalized by being held to a seriously unhappy situation just because of the other nine who trifle? We disagree in the end with your statement that there is only one way and that the right way. I never have .seen any one way that was right for all people. I never have seen any one law that would fit all cases. I agree with the man who said: “Right and wrong are but names, easily transferable to this or that. What is right is what is after my constitution. What is wrong, after yours.” Other readers who have opinions upon this subject are invited to write. None of their letters will be thrown into the waste basket.

Patterns PATTERN ORDER BLANK Pattern Department, Indianapolis Times, Indianapolis. Ind. Enclosed find 15 cents for which send Pat- o q t tern No. O 17 1 Size Street City State i Name

o o t ) i o a|| J J Y] 0 n Q 391 w.,m r —*

BOYS’ PLAY SUIT

This little tailored suit has rather a sportive-air in its double-breasted styling. The open neckline with rolled collar is comfortable as well as smart. The trousers button to the blouse Light navy blue cotton broadcloth made the trousers. The blouse was a light blue shade, trimmed with white pear l buttons. Style No. 391 is designed for sizes 4. 6. 8 and 10 years. Size 4 1 % yards of 35inch for blouse with yard 35-inch for pants. Our new Fashion Magazine, to show you the way in design, colors, etc. Price of BOOK. 10 cents. Price of PATTERN. 15 cents in stamps or coin (coin js preferred). Wrap coin carefully. Drama to Be Staged “St. Claudia.*’ prize winning Bible drama, will be presented at the Carrollton Avenue Reformed church. Forty-fourth street and Carrollton avenue, at 7:45 Friday night by Olmsted’s Players of Los Angeles, Cal.

THE INDIANAPOLIS TIMES

Craft Talks to Be Given Arts Group ■ j Subjects for the nine talks to be given at sessions of the Fine Arts I study group, American Association of University Women, will include all types of artistic craftsmanship. The meetings will be held at 10 each i Friday morning for nine weeks, March 25 to May 20. inclusive, at the John Herron Art Institute. Miss Blanche Stillson of the institute, will be the study leader. She will speak this week on wood cuts. Other subjects to be discussed are etchings, lithography, Japanese | prints, aqua tints, mezzo prints, wa- : ter colors, small bronzes, pastels and pottery. The course is open to both members and non-members of the Association. Reservations may be made j with the group chairman, Mrs. Walter P. Morton, for either the entire course or single meetings. One meeting already has been held. Miss Stillson spoke last week on the | Twenty-fifth annual exhibition of the work of Indiana artists and craftsmen. The galleries and resources at the institute will provide examples in each of the various phases of artistic ! study which the group will undertake. j Thousands of Women Helped in Work Drive

Under a slogan, "Women should find jobs for women,” Mrs. Geline MacDonald Bowman, president of the National Federation of Business and Professional Women,

heads a drive for 60,000 members to find 60,000 hours of work weekly this spring for unemployed women, at 50 cents an hour. In the 1,325 com munities where these clubs exist, response has been unanimous. In Sioux Falls, S. D., seventy members have raised 4,138 hours of sewing, mending, marketing, cooking, caring for children and other work

■M

Mrs. Bowman

for unemployed women during the past month. Holyoke, Mass., has averaged 237 hours weekly; Granite City, 111, has raised $650 among fifty-four members and held a shoe and stocking party to shoe the children of the unemployed. Fairmont, Minn., where there are fifty members, has furnished 131 hours of actual work weekly, among them twenty-five hours for unemployed beauty operators.

OLD FURNITURE STYLES REVIVED French furnitures styles of the * eighteenth century are being revived for the modern living room. More and more you’re going to see the graceful lines of a Louis XV sofa or the elegance of a Louis XIV j chair in today’s home. These rather formal styles are, of i : course, being adapted so they do ! not look out of place with other furniture. Copper in Vogue Copper is one of the newest materials for lamps. Quaint hammered : copper bowls or old water jugs can ! be made into charming table lamps, | used with parchment or skin shades. ; Some of the new oil font lamps, too, are now being developed in copper instead of wrought iron. Watch the Hairline! With hats dipping down on the right side, particular attention needs I to be paid to the left side of your j hair. And since so many hats turn ! up in the back, a neat hairline is ■ essential.

A Day’s Menu Breakfast — Orange juice, cereal cooked with figs, cream, crisp toast, milk, coffee. Luncheon — Creamed salt codfish on graham toast, stewed tomatoes, soft gingerbread, milk, tea. Dinner — Beef stew with vegetables, curly endive with bacon dressing, rhubarb Betty, milk, coffee.

MUSCULARRHEUMATIC PAINS DRAW them out with a “counterirritant.” Muscular lumbago, soreness and stiffness—generally respond to good old Musterole. Doctors call it a “counfer-irrifonf’' because its warmingaction penetrates and stimulates blood circulation and helps to draw out infection and pain. It gets action and is not just a salve. But do not stop with one application. Apply this soothing, cooling, healing ointment generously to the affected area once every hour for five hours. Used by millions for over 20 years. Recommended by many doctors and nurses. All druggists. To Mothers—Musterole is also made in milder form for babies und small children. Ask for Chil -

Men’s and Women’s CLOTHING ON EASY CREDIT ASKIN & MARINE CO. 127 W. Washington St.

■ n 4 ■ i vmMjgym mdnmi EMbMMh THE NEW YORK STORE Slashed Prices to Thrill Thousands! Former values are not considered! Everything under our roof must be rapidly turned into cash now! Just a few days for our business to be entirely closed out! All remaining stocks must go! Thrifty thousands are coming daily to take away these marvelous savings! Don’t delay your buying! Shelves, counters, ledges and cases are swiftly being bared! Many wonderful values will be disposed of Thursday morning before 10 o’clock for quantities are limited! Refunds! ALL SALES. CASH Exchanges! BANKRUPT Much Spring merchanmm -fjWlriiii .aMal Mm In our store are some dise and other desirable HH® J9HHHEI |hh leased departments which new items are being added ffraral are not in bankruptcy, daily to nur present Thp >’ are enthusiastically stocks and featured at Mg Wk Wtt MP™ e> Ipi „ „ to make this bankrupt sensational reductions to to our patrons bv slashing assure you exciting values HS J|Mg their prices ’way below at the opening of a season. J normal. / While They Last! While They Last! Coty’s Bath Salts Nurses’ Uniforms A $1.50 Value! mm $1.95 to $3.95 Values! m*. CntTs C Ba”h "l-owder ' of" ETp Ma . da of finp - tlU l a, *f y ma " Up sered at this a m a*in g low PETTlS’—street floor. PETTlS’—second floor. ’MBBMBBBBBBMBBBBBBBMBBBMBBBBBBBBHBBBBBB. BBBBBBBMBBBBBBBBBBBMBBBBBBBBBB While They Last! While They Last! De Vilbiss Atomizers Children’s Frocks 51.50-S2 Values! p“ 1 1, w.“' S p, “T.L A wide variety of assorted piece jersey and mesh MISS designs. Be here early suits—marked for clearfor best selections. ance. PETTlS’—street floor. PETTlS’—second floor. mHHS 10 o f Clock Special! I $3.50 and $5 Spring Dresses | Foundation Garments Values Up to $25! For All Types and Figures! 'UI (£ Jfet m ° ut Q SrEJbIZS crepes, sheers, prints I 1 M tiste, brocade and Spring novelties. J§| W fSH If I # and voile; brassiere AH sizes up to 42. A M M I IkJ of smart M a All desired sizes. Be Be on here PETTlS’—second floor. PETTlS’—second floor. * ' ” While It Lasts! I • While It Lasts! Curtain Materials All $1 Stationery Up to 49c Values! gif 4#% In Novelty Boxes! g* Grenadine. French ecru I M Assorted kinds and colors. T| WM C* marquisette, shadow net E iS M Better come early, this ■ and plain colored organdy. Ml Wvj will sell fast. PETTlS’—third floor. While It Lasts! While They Last! Knit Underwear Bath Fixtures Values Up to $2.95! 0m mm Values Up to $2.39 ggj Jk Women’s fine quality Knit Closing our stock of por- M lv Underwear, drastically celain Bath Fixtures, your ■■ ■ _ reduced for clearance. choice of any piece. E3. PETTlS’—street floor. mH . PETTlS’—filth floor. MM Some Merchandise Soiled From Handling

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