Indianapolis Recorder, Indianapolis, Marion County, 17 October 1987 — Page 8

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Lifestyles

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Dr. Goggans, nutritionist, advocates four food groups for healthy life

By SARA McKINLEY Lifestyles Editor While still in high school, Dr. Louise E. Goggans, who was a home economics major, did something most teenagers don’t do. She started thinking about earning a living. She knew she wanted to have a career in the medical field and she knew that there was a demand for nutritionists. Her thinking led her to Indiana University, where she received her B.A. in Foods and Nutrition, on to graduate school and to I.U.’s School of Medicine, where in 1982 she earned her doctorate degree. Goggans, who is chairwoman of The Recorder Women’s Auxiliary, had her first job at Indy’s Marion County General Hospital in 1961. Since then she has worked her way up to her current position, that of director of Nutritional Services at Wishard Hospital. She has two students who assist her part-time and a receptionist on her staff. “My time is spent giving therapeutic instruction to outpatients,” exchronic illness, food allergies, pregnancy, obesity -see Goggans to learn how their diet can aid their conditions. Said Goggans, “People don’t need to diet, they need to alter their eating habits. For example, a lot of people are ‘TV nibblers’. Every time a commercial is shown they run to get something to eat. These people just need tochangctheii behavior.” Goggans explained that the leading health problem for Americans is obesity. “There’s a certain risk factor involved in obesity affecting illnesses,” she emphasized. Three food factors that greatly affect the American diet are fat, sugar and salt. Most Ameiicanseat too much of all three. Overweight Americans, said Goggans, eat too much junk food, too much fast food and too much convenient food. All have very little nutritional value and a lot of calories. Not surprisingly, just as all of us have been taught since we were young, she advocates the ‘four food groups:’ dairy products, meat/protein, fruits and vegetables and grains. She advises substituting white meat for red (“red meat has a very high level of cholesterol”), eating whole grains and raw fruits and vegetables for fiber (’’the one element missing from most American diets is fiber”), cutting back on sugar and salt (it’s too bad we can’t retrain our taste buds”) and drinking six to 108-ounce glasses of water every day. “Water is nature’s regulator,“said Goggans. “It regulates your kidneys and bowels, and your temperature if you have a fever and it moisturizes your skin. The most expensive moisturizer won’t do any good if you don’t drink enough water.” Goggans said she also sees a problem with the inactivity of today’s children. “ We’re raising a genet ation of fatties,” she warned. Not only children, but every one can take a cue to exercise more. Goggans said that for many years she had a poem which sat on her desk and said in essence that the four most important things to leading a healthy life are exercise, rest, water and diet. ‘Sometimes people overlook the obvious,’’she said.

DR. LOUISE E. GOGGANS

A.R.T. to hold Holiday Sampler A.R.T. presents the fourth an-" nual Holiday Sampler, a gift and craft sale, Nov. 6 and 7 at the Indianapolis Art League, 820 E. 67th Street. Shopping hours will be 10 a.m. to 6 p.m. Nov. 6 and 10 a.m. to4p.m. Nov. 7. A.R.T. will also operate a soup and sandwich cafe during the shopping hours. All proceeds will benefit the Indianapolis Art League. Holiday Sampler will feature a wide selection of ceramics, primitive art, country crafts, antiques, photos, jewelry and much more. An antique quilt valued at more than $250 will be raffled at $1 per chance. The winner will be announced 3 p.m. Saturday. You need not be present to win.

MEMBERS OF THE Me De-Phur Guild met recently at the home of Dr. and Mrs. LaEorrest Garner to discuss final plans for their upcoming Halloween Trick and Treat Fashion Show and Luncheon. The show will he held at Beef and Boards 11:30 a.m. Oct. 31. The Boutique and Raleigh's will furnish the fashions. To obtain tickets, which are $20, call Bell

Pharmacies at either 924-5195, 923-3391 or 924-6202 or cud Norma Gordon. 844-4097 or Ann Henderson 848-9542. Ann Henderson is the fundraiser’s chairperson. Proceds will benefit the guild’s scholarship fund. (Recorder photo b\ Leonard and Jeannie Clark)

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STUDENT FELLOWSHIP FOR BLACKS will present a fundraiser matinee Saturday, Oct. 17, at Heap’s Midtown Nightclub, 22nd and Talbott, from 5-9 p.m. The affair will feature an all-male fashion show extravaganza and an "I’m Bad" contest. WTLC’s Tony Lamonl will appear as a guest model. Tickets are $2.00 advance and $3.00 at the door. For more information call 259-7270 or 549-3166. Models appearing are (front row from left) Danny Sales, Debra Lightfoot, commentator; Steve Douglas, coordinator, and Lorenzo Dixon Jr. On back row are Michael Jackson, Jeffrey Ward and D. While. Not pictured are Darryl Black, Eric Flemming, Marcus Moore and Tony Lamonl.

MARCELLA FOLSON RECEIVED a wonderful birthday present, the chance to see her new grandson, when her son, Pfc. Joseph Poison Jr., daughter-in-law Sherri and their son Brandon Christopher came for a visit Oct. 10. Brandon is a special baby because he was born 4'A months premature in Baltimore and weighed only 1 pound, SV* ounces. He spent the first six months of his life in the hospital. Born Feb. 4, he is now eight months old and weighs a healthy 10 pounds. Brandon’s father is a 1984 Howe High School graduate; he is stationed with hisfamily at Ft. Mead. Pageant contestants needed

Miss Indiana American Coed 1988 will be selected June 11th in the Hall of Champions Ballroom of the Adams Mark Indianapolis. A panel of judges will select the state’s most outstanding teenage girl during personal interviews and evening wear competition. Four non-required contests will be held during state pageant weekend for interested girls. Trophies and cash awards will be presented to winners in talent, speech, swimwear, and photogenic contests. All girls selected as contestants will be recommended for inclusion in the prestigious book, Who’s Who Among American High School Students. ” Miss Indiana Coed will win a $500 cash award and a 7-day all-expense paid trip to Honolulu, Hawaii, to compete for the national crown in August 1988 where the national winner will recieve a $4,000 college scholarship, a $1,000 cash award,

an Artcarved Class’ Ring of her Choice, a $2,000 Personal Appearance Contract, travel to exciting places including Washington, D.C., Florida and Disneyworld, Universal City and Beverly Hills and San Francisco. The national winner will be “Cover Girl” on all 1989 state and national pageant books as well as being featured in "Seventeen” and "Young Miss” magazines and on national TV for Miss American Coed promotional materials. State winners will also be chosen during the pageant weekend in the Miss American Pre-Teen (ages 8-12), Miss American Princess (ages 4-7) and Miss American Tiny Tot (ages 1-3) contests. Winners will receive free sponsorship to their national contest held in Tampa, Florida in November 1988. For information and entry form write: Miss American Coed, 3695 Wimbledon Drive, Pensacola, Florida 32504 or call 1 -800-346-COED.

Razzazza Mazzazza at Manual H. S.

The Classic Ragtime Society is presenting the Razzazza Mazzazza— a Ragtime Extravaganza—to be held 8 p.m. . Nov. 6 at the Manual High School auditorium. The Elite Syncopators and other members of the society will perform. The program will consist of mainly ragtime music written between the years 1897 and 1920.

The Elite Syncopators are a group of four local musicians • Terry Parrish, piano; Steve Ley, tuba; Jim Marshall, banjo and Mike Schwimmer, washboard. They have just returned from an engagement and a recording session at the St. Louis Ragtime Festival. f Tickets are $5 and are available from any society member or call 787-7924 or 873-5663.