The Independent-News, Volume 103, Number 31, Walkerton, St. Joseph County, 5 January 1978 — Page 11

MWtrXJbTi FAIbISI ALTERATIONS Done by Dorothy Sailer. Call 656-3170, North Liberty. 4tjl9p FREE — Would like to find good home for two cute puppies. Call R. Eby, after 4:30 p.m., 5862608, Walkerton. d29p WANTED — Newspapers, will pick up in dad's van. Tim Cline, call 586-3792. Walkerton. jstf FOR SALE — 1972 Gremlin X. 6 cylinder, automatic. SBSO or best offer. Call 586-3324. Walkerton. jsp FOR SALE — 3-piece sectional davenport, swivel rocker, good condition. Call 656-4590. North Liberty. jsp SAW & tooiT SHARPENING HAND & CIRCLE SAWS Chain Saw Sharpening Try Our Work A Service PRICE IS RIGHT 1 block east of State Road 23 on Tippecanoe al Koontz Lake Gail Whitaker 5862148 * - i ip X First United Presbyterian Church 512 Georgia Street David K, Barnett. Pastor THURSDAY, JANUARY 5 7:30 p.m.. Church Officer Training session meets in Fellowship Hall. SUNDAY, JANUARY 8 9:30 a.m., Church Service. 10:30 a.m., Sunday School. Noon, “The New Beginnings" meets at the manse. 6:30 p.m., Mariners meeting in

Good Nutrition, j by v

Q My husband recently had a mild heart attack. The doctor has asked him to reduce his intake of saturated fats. What can I do to help? A. Plenty! From mealplanning to cooking, your role is vital Begin by discussing the suggestions below with your family so that anyone doing shopping or cooking will be able to help In addition, they can learn which foods are likely to be high in saturated fats so they can choose wisely when eating away from home. Shopping Tips Luxury cuts of beef, lamb and pork usually show white streaks of fat throughout the meat This is called marbling While this makes meat tender and juicy, marbling indicates a high proportion of saturated fat. It is best to buy economy cuts which are leaner, as well as cuts which show little marbling For hamburger, grind your own from trimmed round or rump or buyextra lean ground round. Figure on no more than a quarter pound raw weight (without bone) of these meats for a serving You can be more liberal with veal, fish, chicken

Reducing 'Sat-Fats’

and turkey which are lower in saturated fat Liquid salad and cooking oils (such as Mazola com oil) are always low in saturated fat. However, coconut oil (unlike other vegetable oils) is a saturated fat. Read labels. If butter, lard vegetable shortening, bacon or pork is one of the first few ingredients, there is a good chance that the food product is too high in saturated fat for your husband to eat frequently. Avoid ‘‘regular’’ cheese, butter and ice cream. Instead, use part skim-milk, low fat or imitation cheeses, margarine and ice milk Assume (unless the label says otherwise) that cake, cookies, pie crust. French fried foods are high in saturated fats. When possible buy the lower fat variant of a canned or frozen food For example, if you are buying baked beans choose vegetarian beans instead of pork and beans Preparation Tips Trim off visible fat and remove the skin from chicken and turkey parts To increase juiciness, some meats can be marinated in Mazola corn oil and seasoning, or basted with

the Church fellowship hall. MONDAY, JANUARY 9 7:30 p.m., Session meets in the Church living room. TUESDAY, JANUARY 10 11:00 a.m., Presbyterian women visit Walkerton's Miller Merry Manor. Weight Watchers meets at the Church. WEDNESDAY, JANUARY 14 10:00 a.m., Mary Circle meets in the Church living room. 7:30 p.m., Chancel Choir practice, Lois Ross, director; Verice Walz, organist. "Whosoever will, may come." United Methodist Church 1000 Georgia Street Walkerton William E. Hughes, Minister WEDNESDAY. JANUARY 4 6:00 p.m.. Children’s Choir Rehearsal. 7:00 p.m., Chancel Choir Rehearsal. THURSDAY, JANUARY 5 7:00 p.m., Agape Prayer Group. SUNDAY, JANUARY 8 9:15 a.m.. Church School. Nursery facilities available for Church School and Worship. 10:30 a.m.. Celebration of Worship. Holy Communion will be observed. 6:30 p.m., Jr. and Sr. High United Methodist Youth Fellowship. TUESDAY. JANUARY 10 7:30 p.m., Ruth Circle. 7:00 p.m., Sunday School Teachers Planning session. NOTICE TO TAXPAYERS OF PROPOSED ADDITIONAL APPROPRIATIONS NOTICE IS HEREBY GIVEN the taxpayers of Walkerton Civil Tow n, St. Joseph County, Indiana, that the proper legal officers of said civil town at their regular meeting place at 7:00 o’clock p.m. on the 9th day of January. 1978. will consider the following reappropriations for the current year. FEDERAL RESERVE SHARING FUND Service* Personal #ll Salaries Control Center $10,000.00 Services Contractual #26 Other Contractual Services

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Planning Commission 2, 144.00 Properdea #72 Payment on Fire Truck 5,806.00 TOTAL $17,950.00 Taxpayers appearing at such meeting shall have a right to be heard thereon. The additional appropriations as finally made will be referred to the State Board of Tax Commissioners which board, upon recepit, will hold a further hearing within fifteen (15) days at the County Auditor’s officer of said county, or at such other place as may be designated. At such hearing, taxpayers objecting to any of such additional appropriations may be heard. Interested taxpayers may inquire of the County Auditor when and where such hearing will be held. Dated this 27 day of December, 1977. Kathryn S. Tiede, Clerk-Treasurer 2tjs P-L-J SCHOOL BOARD NEWS The Polk-Lincoln-Johnson School Board met in regular session on Tuesday, January 3. The board accepted a temporary loan from the Farmers State Bank of Wyatt for $200,000 at 3.5% interest to be used to cover corporation expenses prior to the spring and fall tax distributions. Superintendent Harold R. Muncie, recommended four parents to the board to serve on the textbcxA adoption committee in the area of language arts and foreign language. Letters will be sent to the recommended people asking for their participation on this committee. A state law adopted in 1976 mandates that 40% of the textbook committee consist of parents. Ihe superintendent and board reviewed the past year and also some expectations for 1978. Ihe PLJ School Corporation is still seeking a gymnastics coach for the girls gymnastic program at John Glenn High School. The next board meeting will be on Tuesday, January 17, at 7:00 p.m. in the administration building. Send a Happy Ad — only $1.00!

corn oil during cooking Cook stews, soups, pot roast and spaghetti sauce at least a day before you plan to serve them. Refrigerate, and before reheating, discard the layer of solid fat on top. When possible, roast at low temperature or broil, using a rack so fat can drain away. Don't use drippings to make gravy unless you first pour off all of the fat. When pan frying, use a polyunsaturated fat like Mazola corn oil or margarine rather than bacon, chicken fat or solid vegetable fat unless, according to the label, it is high in polyun saturates and low in saturates. Make your own baked goods so you know what kind of fat is used Corn oil can often be substituted for liquid or melt ed shortening in a recipe. In selecting recipes for baking, pick those using egg whites or very few whole eggs and skim milk instead of whole milk At The Table If there is a choice when eating away from home, select fish,poultry.lean meats, fruits, vegetables and plain baked goods Eat sparingly of other, richer foods For special recipes and menus following the guidelines outlined above, write for a copy of Cook With Love, available from the makers of Mazola corn oil The address is Cook With Love, Dept CWL GN, Box 307, Coventry, CT 06238 • • • Dr Dorothy M Rathmann u Director of Nutrition for Rest Foodt, u Division of CPC international Inc

THE INDEPENDENT-NEWS - JANUARY 5, 1978

V. RICHARD MILLER State Senator, District 9 GIVE ME YOUR OPINIONS Yes No Undecided As the 1978 session of the Indiana General Assembly is about to begin, I am asking that you give me your opinions on several key issues. Yes No Undecided 1. Increasing the gas tax 2c per gallon for the purpose of maintaining streets, roads and highways 2. If gas tax is increased, set aside '4 of lc for sup port of local bus companies 3. Passage of a state resolution calling on Congress to pass an amendment to the U.S. Constitution limiting the terms of federal and Su preme Court judges 4. More prisons should be built so that more criminals can be incarcerated for longer periods of time 5. Rescinding the Equal Rights Amendment 6. Legislation legalizing collective bargaining for police and firemen 7. Legislation legalizing collective bargaining for state and local government employees 8. Mandatory imposition of the metric system in Indiana 9. Require Indiana high school students to pass minimum competency examination (a test of math, reading, and writing skills) prior to graduation 10. When the defense in a criminal case asks for a guilty verdict because of insanity, the burden of proof should be on the defendent (In the recent Kiritsis trial, the defendant was found not guilty because the state could not prove beyond a reasonable doubt that Mr. Kiritsis was not in sane at the time the kidnapping was committed) 11. Passage of legislation to allow voter registration on election day 12. A year-round legislature 13. Using state tax money to finance political campaigns in Indiana 14. Amending the Indiana Constitution so lotteries would be legal in Indiana 15. "Open Scope" bargaining for teachers lb. Banning the sales of non-returnable beverage containers (glass, plastic, and cans) in Indiana 17. If it became absolutely necessary to increase taxes, which tax would you increase first? ... income tax ... property tax . . sales tax gas tax .... no cut, reduce services 18. If Indiana's unappropriated working balance should exceed SIOO million, the legislature should: ... .return a portion to every taxpayer ... put a portion in a savings account, to be used when revenues are not so plentiful .... spend a portion on social programs .... spend a portion on public schools ... use for capital expenditures instead of selling bonds or borrowing money .... reduce some tax burden ... other (please specify) 19. If it became necessary for cuts to be made in expenditures at the local level in Indiana which would curtail services, how would you rate the following: (Use a scale of 1-8, with 1 being the first area in which you would cut spending) ... street and road maintenance .. . school expenditures .... police department services . welfare expenditures .... hospital and health services fire dept, services .... planning and zoning regulations . sewer maintenance 20. if it became necessary for cuts to be made in expenditures of alate funds which would curtail services by some departments, how would you rate the following: (Use a scale of 1-7, with 1 being the first area in which you would cut spending) .... welfare programs .... state parks public schools .... mental health .... highways universities ... correctional institutional Please include your name and address so location in district mav be determined. Also if you are not on my mailing list to receive my session newsletter (bi-weekly) please check the box below Name Address City □ Please add me to your mailing list Mai To: V. RICHARD MILLER, Slate Senator, District 10 R. R. 3, Bax 520 Plyußeath, Indiana 44563