The Independent-News, Volume 103, Number 25, Walkerton, St. Joseph County, 24 November 1977 — Page 7

SHAMROCK FRESHMEN WIN OPENER On Wednesday, November 16, at Culver Community High School, the North Liberty Shamrock freshman basketball team was victorious in its opening game, 39-36. Coach Lloyd Miller was pleased with the ball handling of his two guards. Rich Stefaniak and Dan Stevens as well as Stevens' 15 points. Jeff Donathan came of the bench in the second quarter and added some scoring punch that helped the Shamrocks pull ahead before halftime. Donathan scored a total of 14 points. Box Score North Liberty fg ft fta p Smith 112 2 Donathan 6 2 4 1 Brandt 1112 Griffey 0 0 0 0 Parsons 10 0 4 Stefaniak 10 2 1 Lentz 0 0 0 0 Stevens 7 113 TOTALS 17 5 10 13 Colver French 6 0 0 4 Wynn 0 112 Kline 1112 Taiclet 7 2 3 0 Triplet 10 2 0 Peterson 0 0 2 0 Elliot 10 2 3 Zehner 0011 TOTALS 16 4 12 12 SHAMROCK GIRLS LOSE OPENING GAME 30-29 The North Liberty Shamrocks girls basketball team lost its opening game of the season to Argos in overtime 30-29. The losers were paced by Mary Vukovits and Becky Salyer with 9 points each. Sophomore Jill Knowlton kept the Shamrocks in the game with her fine defensive play. Coach Mike Smorin is encouraged by the determined play by his girls in this game. The Shamrocks play next at home on Wednesday, November 30 against the John Glenn Falconettes.

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Box Score Argos fg ft p Gordon 3 3 3 Gordon 0 1 2 AJick 2 0 4 Metzger 5 5 1 Gordon 0 0 0 Campbell 0 0 0 Andrew 0 0 0 Keller 0 1 2 TOTALS 10 10 12 North Liberty Jan Knowlton 2 1 3 Salyer 3 3 1 Vukovits 4 1 3 Jill Knowlton 0 1 5 Morey 11 2 Goodman 0 0 0 Medlin 1 0 1 Heim 0 0 0 TOTALS 11 7 15 R.E.A.L. SERVICES NUTRITION PROGRAM North Liberty Phone 656-3353 the day prior for reservations. NOVEMBER 28 - DECEMBER 2 MONDAY Juice Salisbury steak and gravyMashed potatoes Lima beans with margarine Cookie Bread and margarine Milk, tea, coffee TUESDAY Juice Chicken Polynesian over rice Spinach Bread and margarine Birthday cake Milk, tea, coffee WEDNESDAY Juice Beef patties with gravyMashed potatoes Stewed tomatoes with bread cubes Cherry cheesecake Rye bread and margarine Milk. tea. coffee THURSDAY Juice

Hot dog and beans Peas and carrots Rye bread and margarine Applesauce Milk, tea, coffee FRIDAY Juice Chopped pork Creamed corn Buttered parsley potatoes Whole wheat bread and margarine Fruited gelatin Milk, tea, coffee LIQUID PROTEIN DIETS Can liquid predigested protein diets endanger the health of normal adults? "The answer is an emphatic yes,” says Jane Aycock, Extension nutrition and health specialist at Purdue University. These diets were originally used by doctors in massively obese individuals under careful medical supervision. But recently they have been marketed for the general public and are available without prescription for individuals wanting to lose a few pounds quickly. The weight reduction regimen is starvation plus the liquid protein. During starvation there may be a rapid loss of potassium from the body which can adversely affect heart and muscle action. Dehydration also may occur. Concentrated amounts of protein such as found in this diet are particularly undesirable if there are any problems with kidney function. These problems may not be diagnosed without medical examination. A serious condition called ketononia Goos dpi FumT ■ $ th? W liXg aniaplet^e 9 * .it Because it * - u. 16 11 15 u I 1 « ’ jh 31 4 s 43 u 41 . UI 41 J7 jfc 40 o

THE INDEPENDENTNEWS - NOVEMBER 24, 1V77

acidosis may develop if enough ketone bodies are lost in the urine and in the breath, altering the acidbase balance of the body. If severe, acidosis can be life threat ening. (Ketones are compounds formed from the rapid breakdown of fat in the liver when there is a limited amount of carbohydrate available to the body cells.) The liquid protein used in these diets is made from predigested collagen or genatin, an incomplete protein, obtained from animal hides, tendons, or bones. Some are fortified with a limited number of other essentia) amino acids, vitamins, and minerals but none are nutritionally complete. The claim being made is that starvation will maximize the loss of body fat, and the liquid protein will minimize the burning of lean muscle. However, even in carefully supervised studies there was still some loss of lean tissue. The liquid protein drinks contain about 60 calories per ounce, so the caloric intake from the protein varies from from 180 to 420 calories per day. If liquid protein diets for weight

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.at. ; lime Io J, liiv I hanks LET US BE GRATEFUL for the many E-T — p * "-EHE f d \^ freedoms we ~ \ 'Tk '^A so proudly ^jg^T^O'A • • *u- ■• /MlW'um en|oy in this : 11 LwA country today. =- iRT ■■■ 2= Let us be thankful to God for our good health and happiness. Beaver Realty 103 Gari Street — Walkerton

reduction are unsafe, why doesn't the government pull them off the market? Claims are usually made in books, by word-of-mouth, or in the media which are beyond the Food and Drug Administration's control. FDA is responsible for the accuracy of labeling of such products, but generally the label does not give directions for the weight loss regimens. Usually. FDA can take action, such as seeking recall or seizing the product, only when the agency determines the product has become adulterated. "Though the semi-starvation diet does promote a rapid weight loss, unfortunately weight lost this way will probably be regained because the dieters haven't changed their basic eating habits," cautions Aycock. "The best way to lose weight is to change your eating habits by eating less and eating fewer high caloric foods.” she recommends. You can judge your friends by what they do rather than by what they say.

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