Evening Republican, Volume 23, Number 268, Rensselaer, Jasper County, 9 November 1920 — BEAUTY CHATS [ARTICLE+ILLUSTRATION]

BEAUTY CHATS

by Edna Kent Forbes

the body so full of air it seems ready, to burst. This is held and repeated,; until the cheeks flush and the new! blood runs through the veins, and the* stomach seems rejuvenated. Study it up—and practice it. (Copyright.) ~

BREATHING EXERCISE

EVERY woman should study up a little on the subject of health and beauty. She need not spend much time over it —only a few moments a day, until she is familiar with the few principles that form the foundation of buoyant health and good looks. For even the most intelligent women are badly informed on such matters. Them knowing more about this subject of appearance and health the woman will know what sort of methods she needs to improve herself and will not waste time using tonics that

It Is a Good Idea for Every Woman to Study Up on Physical Development. will do no good, or cold creams when she needs a diet, or forcing pills into henself when she should eat different kinds of food. Then, instead of worrying over wrinkles caused by bad health she will start in doing a few simple breathing exercises, to increase her vitality. And here, by the way, is the keynote of beduty and health —breathing. Few people breathe properly, none breathe enough. That is why I have advised so many readers to study up the Yogi methods of breathing, because! aside from Its religious significance to the Hindoos, the breathing exercises are the best in the world. The Yogis breathe, first into the lower part of the lungs, then into the middle, then the upper chest, filling