Evening Republican, Volume 23, Number 204, Rensselaer, Jasper County, 24 August 1920 — BEAUTY CHATS [ARTICLE+ILLUSTRATION]

BEAUTY CHATS

FRUIT MAKES BEAUTY HERE’S another menu, which will not add an ounce of flesh to the plump woman — Boiled fish, Roast mutton, sauce vinaigrette. Cauliflower, Sliced peaches or stewed peaches, Black coffee, "or clear tea. There is plenty of nourishment in this meal, yet no fat Starches like potatoes, gravy, fat soup, cream, sugar, are not included at all, the bread to be eaten with the meal is gluten bread, which is not fattening, and sweetening for coffee is saccharine, not sugar. A good luncheon for the woman who wants to reduce would be — Sliced cold meat. Stuffed olives, Fruit salad. And all the gluten bread desired. Of course butter is not included in

any way in a course of diet that is to reduce, for butter is pure fat. A woman who weighs 190 pounds and who is trying to reduce by taking this scientific diet along with Turkish

by Edna Kent Forbes

baths and exercise, complains that she feels hungry between meals. Eating little and often tends to fatten, yet when the system demands food, it is best to give it. An apple eaten between times will not hurt. (Copyright.) o

The Acids in Fruit Will Make You Pretty and Healthy.