Evening Republican, Volume 23, Number 30, Rensselaer, Jasper County, 3 February 1920 — Why Throe Meals a Day. [ARTICLE]

Why Throe Meals a Day.

The theory Is- advanced teem theetn time that one or tern meals a day are preferable tW the. throe commonly served In this cewrtry. I If the same amount at food is to bo eaten it Is hard to see the advantage of two vary hearty meals over three ordinary oom The best physiological evidence implies that moderate Quantities of feed taken ate moderate intervals, are more easily and completely digested by ordinary people than larger guantitles taken at Intervals, remarks an dm ebangu-tfthe flood ordinarily taken la considered excessive and the alm to simply to reduce the amount, it - wtahe all 4be esoals lighter thaw to -kmvto eng one. The very fact that the custom of eating a number of meals a day has m lane beM almost .Oedlcates that it must have souse Mteantggos'which Instinct, based upodMUpsrlencta appeased, and hmiMtoa ——4 OW - >