Evening Republican, Volume 21, Number 230, Rensselaer, Jasper County, 1 October 1918 — List of Foods Which the U. S. Food Administrator Advises Everybody to Eat [ARTICLE]

List of Foods Which the U. S. Food Administrator Advises Everybody to Eat

This is a list of “protective foods Brussels sprouts. Cabbage. Cauliflower. Celery. Collards. Lettuce. Milk. Onions. Spinach. Swiss chard. • If we include some of them in our diet every day, we will be sure of getting enough 'mineral matter. These are all foods which the United States food administration advises you to eat. BREAKFAST. Hominy Grits With Top Milk. Toast. Coffee. • _ LUNCH. Welsh Rarebit. Buttered Beets. Pear Salad. DINNER. Pan-Fried Perch. Creamed Potatoes. Scalloped Onions. Brown Betty With Cream.