Evening Republican, Volume 21, Number 208, Rensselaer, Jasper County, 11 September 1918 — NEED OF VEGETABLES [ARTICLE]

NEED OF VEGETABLES

Remember that vegetables are not only good to eat but gpod for you—make the most of the varieties that the summer brings. Leaf vegetables, lettuce, spinach and cabbage that are largely water are splendid food, for they furnish valuable minerals which your body needs as well as growth-promoting substances that help make children grow and keep adults healthy. Minerals in vegetables keep your blood as it ought to be and your whole body in good condition. Vegetables are better than medicine to prevent the common evil of constipation. * , Serve a quantity of vegetables and you will need less bread and meat in the 1 meals.