Evening Republican, Volume 21, Number 206, Rensselaer, Jasper County, 9 September 1918 — Have You Slender Ankles? [ARTICLE]

Have You Slender Ankles?

Women having thick ankles shoulu practice ankle exercises every morning and night Seated on a chair, bend the foot up and down from left to right, making each motion ten times before taking up the next Of course the shoes should be removed, and one foot exercised at a time. Another very good exercise consists in rising slowly on the toes, holding the position for a few seconds and sinking slowly back again. This should be repeated several times and the length of time the exercises are practiced increased from day to day. « '■