Evening Republican, Volume 21, Number 29, Rensselaer, Jasper County, 12 February 1918 — Five Ways to Food Variety. [ARTICLE]

Five Ways to Food Variety.

We must have food to grow, to keep warm, and to, work. Our food must be nutritious in that it does all these things. It is also important that it should taste good. It will not only be better relished, out it will be better utilized by the bo<Jy if it does. Food will be more healthful, more palatable, and more nutritious if it is varied. Variety may be secured by selecting for the daily diet something from each of the following five groups of food: (1) Fruits and vegetables; (2) milk, meat, eggs, cheese, fish, peas, beans, and nuts; (3) cereals; (4) sweets; (5) fats.